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#flexabella

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And a VERY special thank you to the girl behind the camera @peanutbutterrsmoothie โค๏ธ๐Ÿ˜Š I legit couldnโ€™t of asked for a better wing woman/personal assistant/make up artist/camera woman โ€” you made the morning run so smooth for me, keeping me on track with everything and I appreciate that more than you know!! Besides that, being at the gym at 530 am most mornings to give me your smiles and positive/little motivational sayings to send me off on my day. Thank you for being such an amazing friend to me ๐Ÿ’•๐Ÿ˜˜ I LOVE YOU SO MUCH #mywingwoman #iloveyou #thankyouforeverything #flexabella #fitchick #fitfreak #fitchick #girlswholift #girlswithmuscle #contestprep #npcnewenglands #gymrat #bodybuilding

Second to last workout finished for the day๐Ÿ˜ณ๐Ÿ˜ณ 3 days out!! ๐Ÿ˜ฑ๐Ÿค— weโ€™re SOO close ๐Ÿ’ช๐Ÿผ #finishstrong #theprepcoach #3daysout #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #npcnewenglands #contestprep #gymrat #bodybuilding

Thanks snap memories for reminding me I had these ๐Ÿ˜ฌ from last week๐Ÿ’š (And before anyone asks, no you canโ€™t have my snap..itโ€™s not something I give out to random people) #happysaturday #7daysout #theprepcoach #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #contestprep #npc #wpd

Its been since Thursday that I actually trained so I went to the gym with legs in mind, but as i got going I decided to turn it into a full body workout. I could feel my strength coming back, it felt really good to be lifting heavier again. Killlah upper body pump ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜› #thankyoucarbs #thatpump #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #gymrat #bodybuilding

Did a thing today ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿค— #somethingnew #hairdid #shorthairdontcare #happythursday #flexabella

MOST RECENT

No flex Friday โ€” more like fishy face Friday ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜† #ijustmadethatup (Iโ€™m that 2% of the population with green eyes) #rarity #oldiebutgoodie #disme #goofball #flexabella #fitchick #fitfreak #girlswholift #girlswithmuscle

When you make guys in the gym wanna train arms even harder .... ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ #bicepqueen #backandbiceps #workharder #flexabella #theprepcoach #girlswithmuscle #girlswholift #fitchick #fitfreak #bodybuilding

Legs was a success๐Ÿ˜Œ broke in the @unbreakablegear knee sleeves๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ I also surprised myself and did standing calf raises with 320 lbs ๐Ÿ˜ณ for 20 reps .... like whaaaaat?! ๐Ÿ˜ฏ #almostshatmypants #legday #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #gymrat #bodybuilding

#FlashbackFriday to one of my best friends wedding day๐Ÿ’“ this picture kills me though ๐Ÿ˜‚ props to the photographer for capturing this...so concentrated on not having that bubble pop in my face and work the dance floor at the same time #multitaskingatitsfinest #icantdance #blowingbubbles #obviously #imachild #flexabella #fitchick #fitfreak #girlswithmuscle

Issssa rest day ๐Ÿคท๐Ÿผโ€โ™€๏ธ happy Thursday peeepps โœŒ๐Ÿผ #whatsArestday #needed #flexabella #fitchick #fitfreak #girlswholift #girlswithmuscle

SWIPE >>> some back and bicep action today. First 3 videos are muscle rounds, next 2 are sets of 12-20, last two videos is last set of 20-30 reps #pullday #backandbiceps #flexabella #theprepcoach #fitchick #fitfreak #girlswholift #girlswithmuscle #gymrat #bodybuilding

Leg extensions, seated leg curl, glute hip thrusters, front squats, Romanian deadlift, leg press, calf raises, and hip adductors for Monday leg day ๐Ÿ’ช๐Ÿผ #getafterit #workharder #theprepcoach #legs #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #gymrat #bodybuilding

MONNNDAAY โ€” donโ€™t snooze on it #grind #everydamnday #goals #mondaymotivation #workharder #flexabella

Another session in the books ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #workharder #theprepcoach #upperbody #flexabella #fitchick #fitfreak #girlswholift #girlswithmuscle #gymrat #bodybuilding

โ€ข I N H A L E courage, e x h a l e FEAR โ€ข #vibes #happysunday #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle

Another one of my favorites!! Happy Saturday๐Ÿ’™ ๐Ÿ“ธ@jct.photo๐Ÿ“ธ #BICEP #flexabella #girlswholift #girlswithmuscle #fitchick #fitfreak #gymrat #bodybuilding

CAN WE JUST TALK ABOUT TODAY BEING DECEMBER 1ST!! Like hello December ๐Ÿ‘‹๐Ÿผ when did you creep up on us ๐Ÿ‘€ time donโ€™t stop for nothing...thatโ€™s why you gotta enjoy every moment. In the blink of eye everything could change. Soo this month begins, and the year is also coming to an end๐Ÿ˜ณ like WHAAAA?! But it has me thinking about all the exciting good stuff coming up ๐Ÿค—๐Ÿค— #newmonth #newyear #workharder #goals #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #bodybuilding

Welp everybody been waiting for this so here it is... spoiler alert: they arenโ€™t 15 inches #biceps #girlswholift #girlswithmuscle #fitfreak #fitchick #flexabella #bodybuilding

When it feels tough, youโ€™re doing it right๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #workharder #mondaymotivation #theprepcoach #legday #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #bodybuilding

โ€œFear is the brains way of saying that there is something important for you to overcomeโ€ ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ couldnโ€™t be more fucking true... #truthbomb #fuckfear #happysunday #flexin #girlswholift #girlswithmuscle #flexabella #fitness #fitchick #fitfreak #gymrat #bodybuilding

T H I C K ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™ƒ #upperbodydemolition #flexabella #fitchick #fitfreak #girlswholift #girlswithmuscle #bodybuilding #gymrat

Missing the heck outta my braids... to get them again or nahhh? ๐Ÿค” and Snapchat neeeda bring this filter back๐ŸŒธ #flashbackfriday #braids #flexabella

Enjoy the family time today everyone๐Ÿ๐Ÿฆƒ Capture every moment, have meaningful conversation, laugh, be present and EAT!! Be thankful everyday, not just today๐Ÿ’• even if itโ€™s hard to find something, just be happy youโ€™re alive. Happy Thanksgiving ๐Ÿ˜‡ #thanksgiving #bethankfuleveryday #turkeyday #flexabella #fitchick #fitfreak #girlswholift #girlswithmuscle #bodybuilding ๐Ÿ“ธPHOTO CREDIT๐Ÿ“ธ @jct.photo

Rise and shine peeepps ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž I KNOW I saiid bicep measurement soon, itโ€™s coming!! So thank you for the patience๐Ÿ˜œ #happytuesday #flexabella #fitchick #fitfreak #bicepqueen #girlswholift #girlswithmuscle #bodybuilding

When youโ€™re not sure if coach @alex_kikel is trying to kill you or not ๐Ÿคฃ๐Ÿค” welll I survived so maybe not LMAO. This set was a quadruple drop set AFTER 2 sets of 50-100 reps and 2 sets of 20-30 reps #babygiraffelegs #legday #mondaymotivation #improvementseason #workharder #theprepcoach #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #bodybuilding

DAAMNNN does it feel good to fit in my jeans again ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ญ I got to a point on prep that I would wear a sweatshirt around my waist cuz I was so embarrassed at how little my bum got ๐Ÿ˜ญ๐Ÿ˜‚๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #prepproblems #ithappens #happysaturday #datoffseasonbooty #2weekspostshow #flexabella #fitchick #fitfreak #girlswholift #girlswithmuscle #gymrat #bodybuilding

GYM TIMEEE!!! (Donโ€™t worry guys the sleeves stretch so they wonโ€™t rip๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ˜…๐Ÿ‘Œ๐Ÿผ) #upperbodydestruction #girlswholift #girlswithmuscle #happyfriyay #flexfriday #biandbooty #fitchick #fitfreak #flexabella #theprepcoach #gymrat #bodybuilding

Crushed my lift today ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ feeels damn incredible to have strength back ๐Ÿค— itโ€™s growing season #letsstayconsistent #grow #theprepcoach #girlswholift #girlswithmuscle #flexabella #fitness #fitchick #fitfreak #gymrat #bodybuilding

I sense a bicep measurement coming soon ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜ณ๐Ÿ˜ #idkwhenbutitscoming #staytuned #justwait #bicepqueen #flexabella #fitchick #fitfreak #girlswholift #girlswithmuscle #gymrat #bodybuilding

Humble enough to know I am not better than anyone else and wise enough to know that Iโ€™m different from the rest #beabetteryou #betteryourself #workharder #flexabella #fitfreak #fitchick #theprepcoach #girlswholift #girlswithmuscle #gymrat #bodybuilding

Strength is steadily increasing and the booty is coming back๐Ÿ‘Œ๐Ÿผ #happygirl #flexabella #theprepcoach #fitchick #fitfreak #fitness #girlswholift #girlswithmuscle #gymrat #bodybuilding

Trained legs at GBF for the first time with some awesome people๐Ÿ’ช๐Ÿผ๐Ÿค—๐Ÿค— It was pretty cool that as soon I walked in I saw Jose Raymond and Nicole goes โ€œya he trains hereโ€ like it was nothing๐Ÿ˜… and meeting people that said they followed me on here, it felt like a big family๐Ÿ’š I have a feeling Iโ€™m gonna be back for more ๐Ÿ˜‰ @nicholstein @rabello.uyg @oscar4458 #legs #legday #squad #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #gymrat #bodybuilding

Did a thing today ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿค— #somethingnew #hairdid #shorthairdontcare #happythursday #flexabella

When you look in the mirror and see no change, and you STILL keep faith knowing that in time you WILL get there if you stay the course๐Ÿ’› thatโ€™s the difference between those who ultimately succeed and those who fail๐Ÿ’ช๐Ÿผ โ€” โ€ขphoto creditโ€ข ๐Ÿ“ธ @jct.photo #howbaddoyouwantit #goals #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #gymrat #bodybuilding

Its been since Thursday that I actually trained so I went to the gym with legs in mind, but as i got going I decided to turn it into a full body workout. I could feel my strength coming back, it felt really good to be lifting heavier again. Killlah upper body pump ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜› #thankyoucarbs #thatpump #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #gymrat #bodybuilding

Through the years #Transformation โ€” Iโ€™ve always been athletic growing up. I was heavily involved with basketball, from 4-5 years old all the way up until 18 years old. Things kind of changed when I tore my ACL/meniscus during a game, obv I was trying to stuff the tallest girl on the other team ๐Ÿ™„๐Ÿ˜… (I may be little but I always played BIG). I got surgery on my knee, after completing physical therapy I started weight training, just to get my leg strength back really but I started loving the results and the feeling it gave me. It gave me that same free feeling basketball had given me through all the years. I knew at that point the gym would become a part of me. I started to learn about eating habits and how to properly fuel my body. I was lifting for about 2.5 years before competing even became a thought. At 21 I decided to compete in my first show to get experience and Iโ€™ve been hooked on bodybuilding ever since ๐Ÿ’ช๐Ÿผ #theend #storytime #beabetteryou #youvsyou #transformationtuesday #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #bodybuilding #gymrat

ROUTINE ๐Ÿค—๐Ÿค—๐Ÿค— GUYS!!! HOLY. SHIT. I am beyond overwhelmed/overjoyed with all the comments and messages from you all! I was on the verge of tears reading some of them because I didnโ€™t realize how much people looked up to little ole me, used my posts as inspiration/motivation for their transformation and to keep them going!! ๐Ÿ’“ like beyond humbled and in awe! I really canโ€™t express into words how much that pushes me to do/be better. Iโ€™m on another level of euphoria right now ๐Ÿ˜‡๐Ÿ˜‹๐Ÿ’š #happymonday #vibes #loveyouall #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #gymrat #bodybuilding #npcnewenglands

And a VERY special thank you to the girl behind the camera @peanutbutterrsmoothie โค๏ธ๐Ÿ˜Š I legit couldnโ€™t of asked for a better wing woman/personal assistant/make up artist/camera woman โ€” you made the morning run so smooth for me, keeping me on track with everything and I appreciate that more than you know!! Besides that, being at the gym at 530 am most mornings to give me your smiles and positive/little motivational sayings to send me off on my day. Thank you for being such an amazing friend to me ๐Ÿ’•๐Ÿ˜˜ I LOVE YOU SO MUCH #mywingwoman #iloveyou #thankyouforeverything #flexabella #fitchick #fitfreak #fitchick #girlswholift #girlswithmuscle #contestprep #npcnewenglands #gymrat #bodybuilding

AHH!! Where the heck do I even begin?! Yesterday was truly an incredible day. It couldnโ€™t of gone more perfect! (Well I could of got first ๐Ÿ˜ but heyy, Iโ€™m still extremely happy with second). THANK YOU TO EVERYONE that supported me and kept me motivated throughout this journey. On the gram it may seem easy but behind the scenes, itโ€™s a mental battle everyday with things going on in life. Sacfricing time with friends to either cook, eat, be at the gym, etc. but itโ€™s also a CHOICE I made. And this is the lifestyle I CHOOSE to live so Iโ€™m not complaining, but itโ€™s facts (competitors know). Special thank you to my coach @alex_kikel for prepping me and being there every step of the way. My family for dealing with my cranky ass 89% of the time ๐Ÿ˜‚ and friends that stuck by me through this ๐Ÿ’š you guys the real MVP!! #loveyouguys #npcnewenglands #thankyou #contestprep #theprepcoach #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #gymrat #bodybuilding

The day is here!! #npcnewenglands I appreciate all the continued support from everyone over the past 4 months while on prep! I will keep everyone updated as the day goes on ๐Ÿ’“๐Ÿค— #comingforthegold #theprepcoach #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #gymrat #bodybuilding

Guess who just finished their last workout?! This girl!! Just a quick light full body workout. MAAAAN I CANNOT BELIEVE IM 2 DAYS AWAY! It feels like yesterday I just started prepping for this journey to the stage ๐Ÿ˜ณ๐Ÿค— welp.. all the work has been put in. Now itโ€™s just time to eat and rest up๐Ÿ’œ #2mfdaysout #leggo #icannoteven #wheredidthetimego #contestprep #theprepcoach #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #npcnewenglands #bodybuilding #gymrat

Second to last workout finished for the day๐Ÿ˜ณ๐Ÿ˜ณ 3 days out!! ๐Ÿ˜ฑ๐Ÿค— weโ€™re SOO close ๐Ÿ’ช๐Ÿผ #finishstrong #theprepcoach #3daysout #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #npcnewenglands #contestprep #gymrat #bodybuilding

โ€œshe got both feet on the ground
And she's burning it down
Oh, she got her head in the clouds
And she's not backing downโ€ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#4daysout #npcnewenglands #flexabella #fitness #fitchick #fitfreak #theprepcoach #contestprep #girlswholift #girlswithmuscle #gymrat #bodybuilding

Looking into this peak week like... got that confident-ready-to-WRECK-shit-nothing-can-stop-me mentality ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ PHOTO CRED๐Ÿ“ธ: @jct.photo
#peakweek #5daysout #npcnewenglands #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #gymrat #bodybuilding

Wow!! Waking up to see over 20k followers๐Ÿ˜ฑ Iโ€™m definitely in awe and feel beyond humbled to have such a following! Thank you for the constant inspiration, comments, messages โ€” especially during prep when itโ€™s the hardest. You guys rock!๐Ÿค˜๐Ÿผ๐Ÿ˜† #keepbeingawesome #thankyou #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #bodybuilding #gymrat

Itโ€™s going to be hard BUT hard does not mean impossible!!โฃ๏ธ 6 short days until I step on stage. I canโ€™t even freaaakin believe that!! Ready to showcase this hard work๐Ÿ˜ญ๐Ÿค— #somanyemotions #nobodycaresworkharder #theprepcoach #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #contestprep #6mfdays #gymrat #bodybuilding #npc

Just one of the many awesome shots from todayโ€™s shoot with @jct.photo ๐Ÿค— stay tuned for more๐Ÿ’ž #girlswithmuscle #girlswholift #bicepqueen #wonderwomanstatus #flexabella #fitness #fitchick #fitfreak #gymrat #bodybuilding #npc

Thanks snap memories for reminding me I had these ๐Ÿ˜ฌ from last week๐Ÿ’š (And before anyone asks, no you canโ€™t have my snap..itโ€™s not something I give out to random people) #happysaturday #7daysout #theprepcoach #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #contestprep #npc #wpd

10 days out ๐ŸŒŸ tomorrow weโ€™ll hit SINGLE digits!!! ๐Ÿ™Š๐Ÿ™Š although it feels like the days are dragging sometimes, itโ€™s gonna be the 4th before we know it... #10daysout #theprepcoach #contestprep #flexabella #fitness #fitchick #backandbiceps #fitfreak #girlswholift #girlswithmuscle #gymrat #bodybuilding #npcnewenglands

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