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#flexabella

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โ€ขfasted cardioโœ…
โ€ขab checkโœ…
โ€ขcoffee๐Ÿ˜โœ… โ€ขon deck: meal one๐Ÿ˜‹๐Ÿค— I hope you all have a fantastic Saturday!! No matter what struggles you may be going through remember to be grateful ๐Ÿ’™ life is a gift! #treasureit #happysaturday #fastedcardio #abcheck #womensphysique #6weeksout #workharder #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #gymrat

Double cardio and some back and biceps action ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #gymrat #backday #biceps #flexabella #girlswholift #girlswithmuscle #fitness #fitchick #fitfreak

7 weeks out and I couldn't be more amped to keep dialing in and turning up the heat ๐Ÿ”ฅ this is where things may get hard but I gotta dig deepโฃ๏ธ#focus #womensphysique #7weeksout #flexabella #girlswholift #girlswithmuscle #frontdoublebicep #fitness #fitchick #fitfreak #bodybuilding #gymrat

Mid day progress ๐Ÿ˜Œ so pleased with this prep, I couldn't thank @alex_kikel anymore for helping me and keeping me sane through this process ๐Ÿ’ช๐Ÿผ๐Ÿค— #thankscoach #prepwizard #theprepcoach #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #gymrat #7weeksout #womensphysique

I pray my wheels aren't so stubborn during this prep ๐Ÿ™๐Ÿผ๐Ÿ™„๐Ÿ™„๐Ÿ™„ #paininmyass #legs #prepmode #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #physique #bodybuilding #gymrat #fitnessgoddess #happyfriday #flexfriday

No words can sum up or describe the amazing experience I've had this weekend! Some of the pics from this incredible weekend!!๐Ÿ’šโ˜บ๏ธ #amazingweekend #olympiaweekend #vegas #fitnessexpo #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #bodybuilding

MOST RECENT

Today's leg day powered by @projectadofficial #Nitrox and #Aminotaur and mostly @lil_monstar_ #bel1eve shirt!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿค— I swear this shirt gives me superpowers๐Ÿค“ Gotta love afternoon workouts, gym is close to empty and I LAHV it ๐Ÿ˜‡ โ€ขAlso can see glute separation in the last picture which makes me supaah excited๐Ÿ˜Š
#flexabella #fitness #legday #girlswholift #girlswithmuscle #fitchick #fitfreak #gymrat

โ€ขfasted cardioโœ…
โ€ขab checkโœ…
โ€ขcoffee๐Ÿ˜โœ… โ€ขon deck: meal one๐Ÿ˜‹๐Ÿค— I hope you all have a fantastic Saturday!! No matter what struggles you may be going through remember to be grateful ๐Ÿ’™ life is a gift! #treasureit #happysaturday #fastedcardio #abcheck #womensphysique #6weeksout #workharder #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #gymrat

Double cardio and some back and biceps action ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #gymrat #backday #biceps #flexabella #girlswholift #girlswithmuscle #fitness #fitchick #fitfreak

This shirt thooo ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜† "thick thighs thin patience" could not be more spot on ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜ˆ #prepproblems #contestprep #butidontreallyhavethickthighsrightnow #thinpatiencetothe1000degree #chest #delts #triceps #womensphysique #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #gymrat #pushyourself #bodybuilding

3 leg days in a row? Legs on Saturday, hiked a mountain yesterday and legs again today ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™ƒ so tell me what your excuse is why you don't train legs ๐Ÿ˜‚ lmao #legday #7weeksout #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #gymrat #womensphysique

Climbed a craaazzy mountain today to end this amazing Vegas trip!! An 1800 ft incline, talk about cardio๐Ÿ‘ป definitely a peace of mind from all the craziness this weekend โ˜บ๏ธ๐Ÿ’œ #vegasweekend #mtcharleston #whattahike #free #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #gymrat

No words can sum up or describe the amazing experience I've had this weekend! Some of the pics from this incredible weekend!!๐Ÿ’šโ˜บ๏ธ #amazingweekend #olympiaweekend #vegas #fitnessexpo #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #bodybuilding

Beyond grateful I ran into this beautiful soul again ๐Ÿ’š you inspire me in sooo many ways...thank you is truly an understatement โ˜บ๏ธ๐Ÿ˜‡ @emilyhaydenfitness #donteverchange #evolve #emilyhayden #shesadorable #loveher #girlswholift #girlswithmuscle #flexabella #fitness #fitchick #fitfreak #gymrat #bodybuilding

Although it was a lonnnnggg day -- we made it to the gym ๐Ÿ’ช๐Ÿผ #vegas #gymrat #girlswholift #girlswithmuscle #flexabella #fitness #fitchick #fitfreak #bodybuilding

Crushed cardio at 6am then hit chest/delts/tris!! One day closer to November 4th. One day closer to stepping on stage. No stones left unturned, no leaving gas in this tank #highspeedmode #54days #workharder #womensphysique #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #gymrat #bodybuilding #contestprep

Another Monday means another leg day๐Ÿ’ช๐Ÿผ โ€ขhow many people are willing to do what it takes... To get where you want to be? (doesn't have to be fitness related at all) -- what are YOU willing to sacrifice to reach your goals? Don't just use words, Show it with actions!!! #evolve #bebetter #workharder #goals #legday #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #womensphysique #gymrat #bodybuilding

I was in it mentally but physically, it was a tough workout. I didn't feel as strong as I usually do but I finished strong and still went hard. Just lowered the weight a bit and really focused hard on hitting each rep with perfect form. Not every lift will be my best and that's okay ๐Ÿ˜Œ #competitionprepgotmelike #pushyourself #workharder #flexabella #fitness #girlswholift #girlswithmuscle #fitchick #fitfreak #gymrat #womensphysique #npc

The girl on the left... I keep as my home screen, to remind myself everyday that's the girl I have to beat for this next show. I was about a 2 weeks out (if I remember correctly). Now, if we look at the girl on the right...9 weeks out and feeling like I've already beaten my previous package.. I couldn't be happier๐Ÿค— each day we improve and get better! Couldn't have done this without the help of my coach @alex_kikel -THANK YOU- so happy with the package we've created so far and excited to see where we'll be at come show day!! #competitionprep #whatadifference #lastyearvsthisyear #workharder #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #womensphysique

"Good things come to those who believe, better things come to those who are patient, and the best things come to those who don't give up." #bel1eve #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #legday #10weeksout #womensphysique #gymrat

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