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#flex4forces

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Thank you to @therock for nominating me for the #flex4forces challenge and introducing me to "Jack and Sledge Hammer," (his arms)

The Rock's not the only one who names his guns by the way. Allow me to introduce you to my left arm, Melissa. She's less of a blunt force tool and more of an emotionally supportive friend. Anyways. #flexforforces @theuso now it's my turn to challenge somebody. I choose @davebautista Give 'em hell #drax It's for a good cause: to raise awareness for @theuso which is an awesome organization. And by the way... That's a wrap on #jurassicworld

#flex4forces i really loved it how @philheath is supporting it and I nominate @viraj_lamba @amir_padedaran8 @jamaashhhh @junaidshaikhhh and @lennybueckle hahahah ❤ let's do this

Join me and @TheUSO as we honor and support our servicemen and women! I hereby nominate @theRock to join in on the #gunshow #Flex4Forces

I was nominated by @chefirvine to #Flex4Forces with @theuso. I nominate @realfavre4official and @sollythomas90

Please join The USO Family and I this Memorial Day Holiday, in recognition of the service from our brave men and women who stand to protect our freedom!" #Flex4Forces @theuso 💪🇺🇸
#fbf

#HappyMemorialDayweekend! It's a Just do it kind of Friday like Rita.
Please join The USO Family and I as we honor our men and women in service this Memorial Day weekend #Flex4Forces @theuso

Over there! Underwear! Keep your eyes (up) on the grand ol' flag! 🇺🇸 #flex4forces @usolasvegas

Flexin' to show support for our service peeps for the #4thOfJuly holiday with @TheUSO @PitchPerfectMovie #Flex4Forces

MOST RECENT

Very long legs. They don't even fit in a photo for instagram. 😂 #verylonglegs #crwateabeautifulbody #alittlecellulite #flex4forces lol.😂😂😂 not in this body is still to work and work and work!!!

What a great day to be with people you love , cyrille thank you love when you text me when we at same home it's the blessing Friday adja ,Frimpong you are amazing still waiting my cd me no tan you free @gfrimpong_ bless you, Bino what a grate surprise papa you looking amazing 😉 bless you all the time @odikroberima thank you best coach for every thing you done @johnthesculptor welcome to Ghana Canadian boy keep bless brother. If someone ask me what is Ghana just I will say it's big love ❤️ @adja_cyrille . Bless you my everything 🙏🏾 @gfrimpong_ @odikroberima @shina_fitness @ulissesworld #Flex4Forces. @mrolympiallc @usnuk #usn#lifting #fitconuk #GymMotivation #Gym #Health #muscles #fitness #Arnoldclassics #Bodybuilding #motivation #dedication #inspiration #love #o2_gym #oxygen_gym #posing #physique #Aesthetic #Life#Healthy #Success #ukbff #bodypower #mrolympia #shredded#london#accra#kuwait

What great day yesterday in Cote_d_Ivoire when my great son add new trophy 🏆 to his history and glory papa your place just was waiting for you God willing always first by our faith we can move the mountains , you deserve it hero proud of you @adja_cyrille keep bless @ulissesworld #Flex4Forces. @mrolympiallc @usnuk #usn#lifting #fitconuk #GymMotivation #Gym #Health #muscles #fitness #Arnoldclassics #Bodybuilding #motivation #dedication #inspiration #love #o2_gym #oxygen_gym #posing #physique #Aesthetic #Life#Healthy #Success #ukbff #bodypower #mrolympia #shredded#london#accra#kuwait

A frase clichê: domingo também é dia! ----------------------------------------------------Lembre-se, seu corpo não sabe o que é sábado e domingo! Então não use a desculpa de que final de semana pode comer o que quiser. 😉 quer comer, coma! mas coma apenas naquela refeição. Depois volte tudo como o planejado na sua dieta! 😘😘😘😘😘😘 #metanoia #gratidão #fé #amor #respeito #paz #vempronossomundo #treino #foco #dieta #diet #lowcarb #instalike #insta #instafitness #fitnessmotivation #fitness #fitnessmodel #vida #vidasaudavel #health #saude #academia #gym #love #belfortgym #Flex4Forces #bodybuilding #puxa1ferro

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