#flex4forces

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Thank you to @therock for nominating me for the #flex4forces challenge and introducing me to "Jack and Sledge Hammer," (his arms)

The Rock's not the only one who names his guns by the way. Allow me to introduce you to my left arm, Melissa. She's less of a blunt force tool and more of an emotionally supportive friend. Anyways. #flexforforces @theuso now it's my turn to challenge somebody. I choose @davebautista Give 'em hell #drax It's for a good cause: to raise awareness for @theuso which is an awesome organization. And by the way... That's a wrap on #jurassicworld

Join me and @TheUSO as we honor and support our servicemen and women! I hereby nominate @theRock to join in on the #gunshow #Flex4Forces

Please join The USO Family and I this Memorial Day Holiday, in recognition of the service from our brave men and women who stand to protect our freedom!" #Flex4Forces @theuso 💪🇺🇸
#fbf

#flex4forces i really loved it how @philheath is supporting it and I nominate @viraj_lamba @amir_padedaran8 @jamaashhhh @junaidshaikhhh and @lennybueckle hahahah ❤ let's do this

#Flex4Forces by hitting a bicep flex with me and show our nations fighting forces along with their families that there is STRENGTH in numbers! Be sure to to tag @theuso and nominate four others to participate. Time to FLEX BABY!!! I nominate @shaq @kevinhart4real @heathevans44 @therealtank #TheUSO #Flex4Forces

Fun interview with Dance.com! My two worlds collided and I couldn't be more proud! 🌎🌟 @therockettes + @theuso are back stronger than ever! #supportourtroops #flex4forces #rockettes #armybrat #3rdfromleft @dance_dotcom @bwerth123

#HappyMemorialDayweekend! It's a Just do it kind of Friday like Rita.
Please join The USO Family and I as we honor our men and women in service this Memorial Day weekend #Flex4Forces @theuso

I was nominated by @chefirvine to #Flex4Forces with @theuso. I nominate @realfavre4official and @sollythomas90

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Travis USO is Utterly excited to have @cfavacavillecommons here to sponsor the local service members for a No Dough Dinner. Check out baby cow 🐮 bustin a move! #betheforce #usobayarea #flex4forces #utterhappiness

#flexday #flex4forces BOOM !!!💪😰

Most people in life wait. They wait and put off the things they truly want to be in their heart for “Tomorrow” the mystical place where 99% of all dreams, human achievement & potential greatness goes to die. @alterego_fitness_uk #beast #arms #flex4forces #tricep #bodybuilder #mensphysique #health #fitness #wellness #musclular #snapfitness #loveyourself #classicphysique #fitnesslifestyle #fitspiration #justdoit #bodybuildinglife #bodybuildingnation #bodygoals #motivations #noexcuses #legends #ifbbpro #inspirations #beastmodeon #gain #physiquefreak #bodybuilders #musclenation #gymshark

Sgt Schmidt showing his support of the armed forces #Flex4Forces @the_USO campaign. Show our service members there is strength in numbers by taking a photo of yourself flexing using #Flex4Forces hashtag 💪🏽#thankyou #appreciation #police #k4 #policeusa #usa #military #🇺🇸 #lagunabeach #police #surfandprotect #veterans

We built the Hollywood transformation after this guy. His progress is inspiring and his mindset is top-notch. Enjoy the inspo 📷 @prattprattpratt
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Thank you to @therock for nominating me for the #flex4forces challenge and introducing me to “Jack and Sledge Hammer,” (his arms)

The Rock’s not the only one who names his guns by the way. Allow me to introduce you to my left arm, Melissa. She’s less of a blunt force tool and more of an emotionally supportive friend. Anyways. #flexforforces @theuso now it’s my turn to challenge somebody. I choose @davebautista Give ‘em hell #drax It’s for a good cause: to raise awareness for @theuso which is an awesome organization. And by the way... That’s a wrap on #jurassicworld : @prattprattpratt

This was set 3 out of 4. I finished with 25 pounds more on each side. Currently on just one cup of rice a day and the rest is chicken and fish with some greens.
#absolutenutrition #universalusa #gains #IFN #muscleegg #protan #classicphysiques #bodybuilder #bodybuilding #flex4forces #flex #training #militarymuscle #npc #ifbb #proveitfitwear #gopro #neversettle #share #kennethherrera #follow @muscleegg @absolutenutrition @universalusa

Will never forget the feeling when I saw this art first time and still when I look at it take my breath away The Ghanaian Warrior god bless you all never imagine one day they will be family friends and great son @adja_cyrille thank you for everything thank you being in my life proud of you #Flex4Forces. @mrolympiallc @usnuk #usn#lifting #fitconuk #GymMotivation #Gym #Health #muscles #fitness #Arnoldclassics #Bodybuilding #motivation #dedication #inspiration #love #o2_gym #oxygen_gym #posing #physique #Aesthetic #Life#Healthy #Success #ukbff #bodypower #mrolympia #shredded#london#kumasi#ghanaweddingvendors

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