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Dm us for a feature :)

๐Ÿ”ซ๐Ÿ”ซ๐Ÿ”ซ

This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
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Standing smith machine shoulder Press- slow and controlled negatives as well as positives. Going extra wide on the grip and pressing through your pinkies instead of a normal grip! Really saves the wrists and puts a new twist of your pressing! Nice little finisher ๐Ÿ’ช
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I saw an Olympic lifter doing these a long time ago and the only reason I never tried them was because I thought I was too tall for it. The smith machine is just high enough that I get a good enough range of motion. Not to mention if you do it seated, anyone could do em!
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#thequadguy #teamon #optimumnutrition #staygolden๐Ÿ’ฅ #goldenaesthetics #shoulders

GLUTES ๐Ÿ’ช๐Ÿผ Smith Machine Glute workout!
1๏ธโƒฃSumo Squat, Reg Squat, Narrow Stance Squat ( that equals one rep ๐Ÿ˜œ)
2๏ธโƒฃ Reverse Lunges
3๏ธโƒฃ Good Mornings
Each exercise 3x10!
Drinking my @1upnutrition Sports Aminos to help keep me energized through my workout!
AJFIT SAVES YOU 20% OFF ๐Ÿ’•
@brettphysique ๐ŸŽฅ
@gymsharkwomen @gymshark
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#fitness #fitfam #fitnessmotivation #fitlife #workoutmotivation #motivation #workout #workoutvideo #fitnessinspiration #becomebetter #1upnutrition #ieatprotein #strong #girlswholift #fitchick #wednesdaymotivation #flex #gymshark #gymsharkwomen #positivity #happy #healthy #pittsburgh #goldsgym

THE BEST shoulder workout today! Here are our favs! ๐Ÿ˜œ

Goals ๐Ÿ’ช๐Ÿ˜‚
๐Ÿ”ฅ@BODYBUILDINGNATION ๐Ÿ‡บ๐Ÿ‡ธ

Our beautiful lavender heart booty leggings have been restocked for the last time. @savvynutrition sent us this video of her doing work in her pair!๐Ÿ‘Š๐Ÿผ Glad you like them girl! Thank you!
www.tilyoucollapse.com

#workoutvideo #legday #gluteday #lavender #heartbooty

Sรญ, descubrรญ que me gusta mucho ser asรญ: libre, salvaje y libre otra vez. ๐Ÿ˜Œ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ ๐Ÿ“ธ the one and only @sololaz
#Flex #Flexing #Muscle #Muscular #Gym #Fit #Fitness #Instafit #BodyPaint #Painting #Body #Goals #Motivation #Nude #Art #Hunk

Paranoia ๐Ÿ˜‚๐Ÿ‘Œ
๐Ÿ‘‰@ARNOLDNATION๐Ÿ”ฅ

MOST RECENT

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Finally got to get a workout in with my main man (Jake) @jakeadaniel My main man is a Natty Powerlifter(competitor), coach, college student and will just say HES A HARD WORKER!! It was a pleasure putting in work with him and hope to workout with him again soon! I love working out with (IRON ADDICTS) Check his lifts on his page my man is STRONG,STRONG,STRONG ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #natty #nattypowerbuilder #nattypower #nattypowerlifter #flex #swole #swolen #flexin #flexn #beyondlimits #beyondlimitstraining #squats #deadlifts #clown #clowns #clownin #biceps #friends #strong #powerlifter #powerlifters #heavyweight #heavyweights #strongthesullivanway #weightlifter #weightlifting #weightlifters #hamstrings #pose #poseing

No time for haircuts.. life's to busy!

Bench day done ๐Ÿค˜๐Ÿฝ so today was an AMRAP with 75% and I got 250 for 6 good reps my spotter said I got 8 but I felt like those last 2 weren't all me ๐Ÿ™‚. After benching I did a couple of sets of front squats and some leg extensions and some CALVES because I really really want them to GROW! Oh and I did 15 mins cardio ๐Ÿ˜› this microcycle is almost done and I'm feeling good! Deadlifts and OHP are the only two main compounds left, and I want to finish strong and hit those numbers! When ever I run another mesocycle split anyone wanna tag along?

Today I went a little more colorful with my eyes, and I'm happy with this look I created using the @jaclynhill X @morphebrushes palette.๐Ÿ˜ These colors are so pigmented and creamy. They are beyond easy to blend!!! I feel like I have a fiery sunset on my eyes. ๐Ÿ˜๐ŸŒ…
#happy #makeup #beautiful #focus #life #goodnight #goals #dreams #girl #beauty #inspirational #beastmode #beast #workout #fitness #health #gym #motivation #girl #fitchickinspiration #dedication #motivational #femaleinspiration #transformation #fitfam #flex #femalefitnesspage #photooftheday #picoftheday #jaclynhill

Postworkout from last night .. had me a little cheatmeal... today its back to low carb . Gainz n shreddzzz .
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#bodybuilder #foodporn #food #foodprep #meal #eatbig #protein #carbs #follow #trรคning #hรคlsa #fit #eatclean #getbig #fitspo #diet #follow4follow #like4like #bodybuilding #cheatmeal #fitness #fitfam #flex #ripped #gains #gainz

๐Ÿ“ธ: It's time to dig down even deeper ... 2.5 weeks out! #BestSelf ~Dr. Matt #HumpDay #Hungry #Humble

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