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The recipe for this Golden Flax Seed Pudding is on online! There are a few reasons why you should consider using flax seeds instead of chia seeds, you can read about it in my blog post (the link is in my bio). I am currently on my way back home from work and already thinking about what to make for dinner. Maybe a warming, spicy soup? With potatos and pumpkin and sweet potatos? Happy Monday peeps 😘😘
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#breakfastbowl #flaxseeds #healthyfats #chiapudding #chiaseeds #breakfast #dairyfree #eatrealfood #eattherainbow #healthybreakfast #veganbreakfast #healthyfats #govegan #plantbased #plantpower #plantpowered #poweredbyplants #plantstrong #superfoods #vegan #veganeats #veganbreakfast #veganfood #veganfoodshare #veganism #veganlife #vegansofig #vegetarian #whatveganseat #wholefoods

A tale of two granolas.
On the left is a very seedy grain-free granola: pumpkin/flax/sunflower/sesame/chia seeds, plus almonds, pecans, no-sugar-added dried cherries, and unsweetened coconut flakes, mixed with cinnamon, honey, and coconut oil.
On the right is a very grainy granola: kamut, barley, and oats, plus pumpkin/sunflower/chia seeds, almonds and dried cherries, mixed with cherry juice concentrate, coconut sugar, and coconut oil.
I made the first for a paleo-eating family member, but I like it so much, it may become my standard. Fortunately, there's room for more than one granola love in my life. (Polar bear for shiggles and @gizlau) ~
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#granola #muesli #grainfree #paleo #vegetarian #vegan #healthyfood #lowcarb #highfiber #homemade #homecooking #breakfast #polarbear #almonds #cherries #honey #coconutsugar #kamut #chiaseeds #flaxseeds #pumpkinseeds #coconutoil #pecans

Whole almonds, a sprinkling of flax seeds and a hint of wildflower honey make this chewy bar the perfect nutty and nutritious snack!

Please keep checking out our IG stories to find out soon and go behind the scenes at MF.
#OnlyTheMFnBest striving to get even better at what we do every day. Human made!
Please Tag your friends and family so they can join us too. We have always been and are continuously changing the way you look at and eat healthy nutritious food. 6 years in business and we are just starting to get our mojo working in our beautiful official and FDA registered commercial MF Kitchen.
It’s what #MuscleliciousFoods is all about. We ship our nutritious MF delectables to you directly from our MF Shop in #Pennsylvania every Monday, Tuesday and Wednesday of the week.
Please place your orders at
Http://www.MuscleliciousFoods.com
We’ll see you in your refrigerators soon MFer’s!

Goedemorgen lieve volgers,dit heerlijke ontbijtje van @alpro kokosyoghurt,lijnzaad en kakifruit heb ik inmiddels op en ga nu lekker naar de sportschool om de vermoeidheid uit de benen te trainen en natuurlijk nog even een rondje sauna mee te pakken.Fijne zondag πŸ€—
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#goodmorning #breakfast #alpro #coconutyogurt #flaxseeds #albertheijn #persimmon #cleaneating #eater #energy #fit #food #foodie #foodpic #foodporn #foodgasm #foodstagram #fruit #getfit #healthyfood #healthy #health #instafood #instagram #instagood #instalike #instalife #instapic #vegan #weightloss

Fresh Peaches on Toast with my Fav. Trader Joe’s Crunchy salted Peanut butter with flax and chia seeds, and a spoon of Greek Yogurt on top. πŸ™ƒ .
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#toast #peachtoast #greekyogurt #traderjoes #traderjoespeanutbutter #chiaseeds #flaxseeds #healthyfood #healthybreakfast #healthylifestyle #healthythinking #nature #bestfoods #bestdays #fitness #fit #thecleaneater247

GOOD MORNING! I'm cooking VEGAN MATCHA PANCAKES πŸ˜πŸ˜πŸ˜πŸ’—πŸ’—πŸ’—
Rice and oats flour, buckwheat flakes, cinnamon, apple fiber, matcha, brown sugar + Mixed flaxseeds
Made with @matchatea.cz
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#vegan #vegancooking #veganlove #vegans #veganrecipes #vegancooking #matcha #matchatea #matchalove #matcharecipes #flaxseeds #paincakes #pancakesrecipes #pancakelover #banana #bananarecipes #fruits #fruitrecipes #vegetarian #vegetarianrecipes #healthy #healthyliving #healthylife #healthyeating #pureeating #pureenergy #greenlife #greenfood

dessert πŸ€— as much as i tried to do one of those "perfect yogurt photos" (ΒΏ LOL PERFECT YOGURT PHOTO ?) i still had a run away chia seed - no it's not a black dot on your screen.

MOST RECENT

Has the best toast to start off my week 😍 on my toast is @bellplantation cocoa powdered peanut butter, banana slices, and spectrum essentials ground chia and flax that has dried peaches and apricots in it!! Seriously so good πŸ˜‹πŸ˜‹ happy Monday!

#FunFact about flax seeds: cooking them kills all their nutrients. Better eat them raw!

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Get yours at link in bio!
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#eatcleantraindirty #healthykids #fitness #weightlossjourney #healthyoptions #flaxseeds #matabolism #organic #kosher #vegan #healthykidscommunity #healing #coconutoil #cookiemonster #cookie #natural #delicious #weightloss #healthyweightloss #chocolate #better

For those who ask me, "Well damn Gurl!!! πŸ‘€ What DO you eat?!?!" πŸ€”πŸ‘€πŸ€”πŸ‘€...... β˜πŸΎοΈπŸ˜πŸ‘†πŸΎπŸ˜‹πŸ‘πŸΎπŸ™‚ #OneOutOfManyDishes #GreenTea #HerbalTea #JamaicanMug #EzekielBread #VeganCreamCheese #FlaxSeeds #StarFruit #Carambola #PlantBased #Vegan #BlackWomen #BlackFitness #BlackVegan #Food #Tea #Jamerican #BlackWomenEatHealthy #GoodHealth #Yummy #πŸ˜‹ #GoodEating #Nubian #Empress #NubianEmpress

Stuff #eggroll #omelette with two slice of
#multigrainbread with 1 spoon of #chiaseeds 1 spoon of #flaxseeds a handful of #penuts 2 tea - spoon of #cinimonpowder and last but not least dress it well with nicely chopped #onions #greenchillies #cilentro and with a #tomatoketchupπŸ… (enjoy your meal) πŸ’― Healthy
πŸ’― Tastey and easy to prepare.

You always have to be creative and innovative when you cook a meal for yourself. Don't take it too seriously it's not that complicated. You just have to be a little smart to be a smart cook.

According to Dr Marilyn Glenville, adding flaxseeds to your diet could help reduce night sweats and hot flushes if you are going through the perimenopause or menopause.
#flaxseeds #perimenopause #menopause #menopausesymptoms #hotflushes #nightsweats #health #healthadvice #nutrition #womenshealth

Nothing better than a cute smoothie bowl to start the week, right! Smoothie made with avocado, bananas, hemp seeds, flax seeds, Black Molasses, day milk made with coconut water & Udo’s oil for Γ΄mega.
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’πŸŒ±πŸŒΎ Vegan 🌱 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’

The Perfectblend21 in Action! Who says eating healthy has to be bland and boring? Check out pics of a few of my breakfast smoothies made with only all natural, and organic ingredients! 😊 #theperfectblend21#foodies#food#smoothies#organicfoods#cheflife#breakfast#pic#photo#photographer#photography#picture#affiliate#cookingathome#influencer#brandambassador#ads#advertising#adagency#recipes#fruits#flaxseeds#healthy#exercise#instagram#bikelife#blogger

When your husband makes you breakfast in bed, while you're breastfeeding his son, before he leaves to work, because he knows you have an appetite of a 300 pound man! Lol #LongestSentenceEver πŸ‘ˆ #BreastFeedingMakesMeHUNGRY πŸŒπŸ“πŸžπŸ₯ž
#VEGANWAFFLES #veganwhippedcream #flaxseeds #agave #coconutwhippedcream #veganbreakfast #bananawaffles #luckywoman #besthusbandever #nondairy #DontEatTheHomies

The recipe for this Golden Flax Seed Pudding is on online! There are a few reasons why you should consider using flax seeds instead of chia seeds, you can read about it in my blog post (the link is in my bio). I am currently on my way back home from work and already thinking about what to make for dinner. Maybe a warming, spicy soup? With potatos and pumpkin and sweet potatos? Happy Monday peeps 😘😘
🌸
🌸
🌸
🌸
🌸
#breakfastbowl #flaxseeds #healthyfats #chiapudding #chiaseeds #breakfast #dairyfree #eatrealfood #eattherainbow #healthybreakfast #veganbreakfast #healthyfats #govegan #plantbased #plantpower #plantpowered #poweredbyplants #plantstrong #superfoods #vegan #veganeats #veganbreakfast #veganfood #veganfoodshare #veganism #veganlife #vegansofig #vegetarian #whatveganseat #wholefoods

Morning feels🌟

Coconut Flax Vanilla Protein Overnight Oats 😍 No added sugar, protein packed, and filling to kickstart my day πŸ‘πŸ» While some people think this is a pile of mush (it kinda is!) it’s a delicious and yummy pile of mush πŸ’›
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#overnightoats #oats #oatmeal #coconut #coconutoats #flaxseed #groundflax #flaxseeds #oatmealporn #oatmealbowl #coconutflakes #coconutflake #oatmealideas #powerbreakfast #vanillaproats #proats #proteinpowder #proteinoats #flaxoats #protein #proteinpacked #breakfastofchampions #breakfastofchamps

We're all about Omega-3 this month. Another tip this week to increase your Omega-3 intake..
Adding chia seeds and flax seeds will help to prevent chronic inflammation.
These two seeds are high in omega-3, and they are so easy to be added into your meals. I add them in my pancakes, smoothies, breakfast bowls.. Seriously, any meal you can think of, you can easily add them in. They can be grounded into powder form as well to make it more versatile.
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#thepantryshares #omega3 #antinflammatory #makanmakan #healthtip #healthyhabits #healthymalaysia #eatclean #kllifestyle #pjlifestyle #eatcleanmalaysia #eatcleankl #healthykl #eatrealfood #wellnesskl #chiaseeds #flaxseeds

Banana Oatmeal Flaxseed Pancakes πŸ₯ž

Ingredients:
2 cups oatmeal (ground oats)
1/4 cup flaxseeds (ground)
2 bananas
2 eggs
1/4 cup milk
Blend oats and flaxseeds. Add the bananas, eggs and milk and blend until all ingredients form a smooth batter.
Heat pan and butter it slightly, wiping with kitchen paper. Do this between every batch of pancakes. Place a heaped tablespoon of batter if making small pancakes or more for larger pancakes.
Pancakes can be frozen in a resealable bag with greaseproof paper between each one to prevent them from sticking.

#banana #oatmeal #flaxseeds #oats #pancakes #blender #healthybreakfast #kidssnack #healthyfood #readytofreeze #mumonthego #cook #kitchen #foodpic #foodie #foodblogger #inmykitchen #healthysnacks #minipancakes #foodphotography #foodporn #food #eat #breakfast #ikelmalta

A tale of two granolas.
On the left is a very seedy grain-free granola: pumpkin/flax/sunflower/sesame/chia seeds, plus almonds, pecans, no-sugar-added dried cherries, and unsweetened coconut flakes, mixed with cinnamon, honey, and coconut oil.
On the right is a very grainy granola: kamut, barley, and oats, plus pumpkin/sunflower/chia seeds, almonds and dried cherries, mixed with cherry juice concentrate, coconut sugar, and coconut oil.
I made the first for a paleo-eating family member, but I like it so much, it may become my standard. Fortunately, there's room for more than one granola love in my life. (Polar bear for shiggles and @gizlau) ~
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#granola #muesli #grainfree #paleo #vegetarian #vegan #healthyfood #lowcarb #highfiber #homemade #homecooking #breakfast #polarbear #almonds #cherries #honey #coconutsugar #kamut #chiaseeds #flaxseeds #pumpkinseeds #coconutoil #pecans

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