#flattummy

MOST RECENT

⭕️HOW TO GAIN, MAINTAIN & LOSE WEIGHT/BODYFAT⭕️by @pheasyque⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here’s a cool analogy I came up with yesterday while studying chemistry: weight gain/maintenance/loss explained through a cup of water.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Weight gain: to gain weight you need to supply your body with more calories than it actually expend. The “extra” calories, will be driven towards muscle gains or fat storage depending on your activity. That means filling the cup with more water than it’s capable of holding!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Weight maintenance: this means providing your body the exact amount of nutrient it needs to make up for your daily energy expenditure. Obviously it’s impossible to predict a “perfect maintenance” caloric intake, simply because it’s impossible to know exactly how many calories we expend on a given day, because of it’s dinamic variability. In the infographic, that means filling the cup of exactly the amount it’s capable of holding in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Weight loss: providing your body less calories than your body requires, so that it’s forced to access internal energy storage to make up for the energy expenditure. That means filling the cup with some water, leaving some space for more, depending on how aggressive you wanna go with your cut. -⠀⠀⠀⠀⠀⠀⠀⠀⠀
Finding this infographic cool!?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔥🔥🔥TAG the fam to let them know what’s up!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#weightloss #weightlossjourney #cleaneating #exercise #metabolism #detoxify #nutrition #cardio #healthyfood #getfit #summergoals #transformation #healthyeating #healthychoices #flattummy #fitnessaddict #fitnessmodel #instahealth #dieta #active #harefit #losefat #bodyfat #calories #weightgain #maintenance #water #calorie #feeltheburn #fat

Fitness paying off

It was a really good day. I went to the gym again after a long time and I feel great, also I’ thinking of joining boxing/kickboxing clases.

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❤️ Order any two bags and receive a discount
😮 Use Code ‘ BESTIE ‘ at checkout for 25% off !
🌱 Natural & Organically Grown Quality Blends
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This is a nice simple easy combo to try. 🎬The beat is slow enough to copy. Remember any movement that involves swayingvyour hips is going to work your entire core. Front tummy, side waist, and also lower back. The muffin top is a huge problem area for girls so start bellydancing or hula dancing and see what happens. You will tighten up quickly 🔥🔥🔥🔥🔥🔥👍👍👍👍👍👍👍@badgalriri
FOLLOW @meeshaalii -🔥
@meeshaalii -🔥
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For more amazing health transformations. @tammyhembrow

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👯‍♀️ Start your fitness journey with your bestie!
❤️ Order any two bags and receive a discount
😮 Use Code ‘ BESTIE ‘ at checkout for 25% off !
🌱 Natural & Organically Grown Quality Blends
🚀 Free 2 Day Shipping! Shipped Same Day!
😌 Thousands of Happy Customers & Besties
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This is true 😂😛
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