#flatshoulderplane

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The importance of myofascial release in the following areas for #golfers

1. Triceps tie into shoulder mobility:
Triceps are a biarticulate muscle- meaning it is responsible for movement at both the elbow and the shoulder. The triceps extends the elbow and also extends the shoulder. when the shoulder is externally rotated the long head of the triceps acts in the motion of shoulder adduction.

2. Rhomboids tie into scapular stability and shoulder mobility "Both rhomboids (major and minor) also act to retract the scapula, pulling it towards the vertebral column. The rhomboids work collectively with the levator scapulae muscles to elevate the medial border of the scapula, downwardly rotating the scapula with respect to the glenohumeral joint." 3. Teres major/minor
The teres major is a medial rotator and adductor of the humerus and assists the latissimus dorsi in drawing the previously raised humerus downwards and backwards . It also helps stabilise the humeral head in the glenoid cavity. "The teres minor is a slim, narrow muscle within the rotator cuff, located in the shoulder. It is involved in the external rotation of the shoulder joint." By rolling on a therapy ball, it may help release some knots/adhesions and improve your #golfswing. Here's a link to the therapy balls that I use with my clients and myself: https://www.amazon.com/gp/aw/d/B01DJN1V48/ref=mp_s_a_1_4_a_it?ie=UTF8&qid=1517430548&sr=8-4&keywords=yoga+tune+up+therapy+balls&dpPl=1&dpID=21y2aSzWF2L&ref=plSrch

Also rollout the traps and Levator Scapulae (back of the neck)

It may help with the following swing characteristics #earlyextension #reversespineangle #lossofposture and a #flatshoulderplane ----------------------------
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#golf #GolfFitness #Golfconditioning #myofascialrelease #mobilitytraining #exercise #fitover40 #fitness #improvemyswing #golftactics

I struggled for a long time with my #golfswing I never thought it looked good or was #technicallysound Most of my apprehension came from the fact that I didn't have a formal golf lesson until after college. As such I couldn't have understood proper elements of the swing. This is why I'm passionate about teaching #golf in the most relatable way possible now. I've studied the swing intensely over the last 15 years and most recently completed #tpi certification. I've always been a #sweeper and here I am working on maintaining #posture throughout my swing. Of course much of this training is happening at the gym, but still I see results on the range and my #slide through the ball has minimized. I feel much more balanced/grounded and the ball is jumping off the #faceoftheclub with #highertrajectory Can't wait to work on that #flatshoulderplane next 😉 #golfprolife #golfprofessional #lpgagolfpro #lalagolf #golfinstruction #golfinstructor #mytpi

Quick fix for a flat golf swing and follow on from yesterdays post ➡️ Improve your lats! ➡️ Lie flat and draw your abs to the floor ➡️ Pull apart the band underneath your armpits and keep this tension on. ➡️ Lock out the arms and slowly lower to the floor keeping your back flat to the floor the whole time. Count to 10 down there and slowly return back to the start. Repeat 10 times.
Nice demo from @panther_irons 👌🏻 #golffit #golfitness #golfworkout #golffitnessspecialist #cheshiregolf #mobility #flexibility #lats #spine #swingtips #flatshoulderplane

Swing it flat? Here's why ➡️ You don't separate your upper & lower body very well. This means the body moves as one. Often caused by poor spinal mobility and lat flexibility. ➡️ Lack of glute & core strength makes it harder to stabilise your spine angle; causing you to lift into a flat shoulder plane. ➡️ You've been copying Matt Kuchar 😂
Find out how to help fix this fault in the next post! ➡️➡️ #golfitness #golffit #golfworkout #mytpi #golfswing #golfswingtips #flatshoulderplane #cheshiregolf #manchester

💥Have you ever measured your swing speed? What is it?💥 🏌️💨Swing speed...we all want more of it, unfortunately, most of us are trying to get it the wrong way! 👎 What if I told you that learning how to slow down can actually help you speed up? Confusing! I know!🤔

The single arm plank is a great anti-rotation exercise that will allow your body to control the speed you generate. This will in turn allow you to swing faster! ⚡️🏌️💨 Click the link in bio to learn more (and watch me swing a banana🍌... seriously! Lol)
•www.fitgolfergirl.com•




#golf #golflife #golfswing #swingspeed #golflove #golffun #golffitness #girlsthatgolf #golfhotties #golfbabes #golffitnesstrainer #delraybeach #bocaraton #palmbeach #bocaratonfitness #makegolffitnessfun #golfworkout #whyilovethisgame #fitgolfergirl #flatshoulderplane #golfseason #summer #golfgods #pgatour #glutes #golfperformance #golfexercise #teamwwd #fitforgolf #mytpi @teegirls @18birdiesapp @golfbabes @golfdigest @si_golf @golfchannel @womenwithdrive @womensgolfcom @thechive @golfmatchapp

💥Any fun weekend plans anyone?💥Any golf in your plans?💥Sadly not for me 😫 Rain, rain, go away! 👎☔️⛈ Rain and storms in the forecast all weekend long! No golf in my plans so it's time to get productive! Thankful for my @celsiusofficial that keeps me going! 💪 💥For those who played... How did you do?💥
•www.fitgolfergirl.com•




#golf #golflife #golfswing #golfswag #golflove #golffun #golffitness #girlsthatgolf #golfhotties #golfbabes #golffitnesstrainer #delraybeach #bocaraton #palmbeach #bocaratonfitness #makegolffitnessfun #golfworkout #whyilovethisgame #fitgolfergirl #flatshoulderplane #golfseason #summer #golfgods #pgatour #glutes #golfperformance #golfexercise #teamwwd #fitforgolf #mytpi @teegirls @18birdiesapp @golfbabes @golfdigest @si_golf @golfchannel @womenwithdrive @womensgolfcom @thechive @golfmatchapp

It's Friday #tgif 🎉🎉🎉 Can you guys believe its June already?! 😱 💥What are you looking forward to doing this summer? (Or winter if you are on the bottom side of the world lol)💥It's so hot and humid here in Florida already! 🌴☀️ Have to get used to this hot weather all over again! 💥Are you a winter or summer person?💥 •www.fitgolfergirl.com•




#golf #golflife #golfswing #golfswag #golflove #golffun #golffitness #girlsthatgolf #golfhotties #golfbabes #golffitnesstrainer #delraybeach #bocaraton #palmbeach #bocaratonfitness #makegolffitnessfun #golfworkout #whyilovethisgame #fitgolfergirl #flatshoulderplane #golfseason #summer #golfgods #pgatour #golfexercise #teamwwd #fitforgolf #mytpi @teegirls @18birdiesapp @golfbabes @golfdigest @si_golf @golfchannel @womenwithdrive @womensgolfcom @thechive @golfmatchapp

💥HELP ME FIND GOLF GUY💥 As made famous by the @foreplaypod, golf guy needs some Fit Golfer Girl in his life!💪🏌️‍♀️ Please help me find him so I can give him a free golf specific training program!🏆
Please share and retweet until we find him!!! Use the hashtag #findgolfguy •www.fitgolfergirl.com•




#golf #golflife #golfswing #golfswag #golflove #golffun #golffitness #girlsthatgolf #golfhotties #golfbabes #golffitnesstrainer #delraybeach #bocaraton #palmbeach #bocaratonfitness #makegolffitnessfun #golfworkout #whyilovethisgame #fitgolfergirl #flatshoulderplane #overthetop #golfgods #pgatour #glutes #golfperformance #golfexercise #teamwwd #fitforgolf #mytpi @teegirls @18birdiesapp @golfbabes @golfdigest @si_golf @golfchannel @womenwithdrive @womensgolfcom @thechive @golfmatchapp

💥Have you ever gotten injured while playing golf? What body part did you injure?💥 Did you know that shoulder injuries are the second most common in golfers?☹️ Our poor shoulders are always under so much stretch😫 Tight lats and chest muscles ruin out postures, and decrease the range of motion of our shoulders. This little drill will allow you to regain some of the mobility in the joint while stretching out the chest (You will be surprised by how tight you are. Trust me!) With time this will translate to better rotation and club positioning during the backswing!⛳️🏌️💪

Check out this week's video on how to increase flexibility in your upper body to fix your flat shoulder plane and other backswing problems!⛳️🏌️💪Just click the link in bio!👆
•www.fitgolfergirl.com•




#golf #golflife #golfswing #golfswag #golflove #golffun #golffitness #girlsthatgolf #golfhotties #golfbabes #golffitnesstrainer #delraybeach #bocaraton #palmbeach #bocaratonfitness #makegolffitnessfun #golfworkout #whyilovethisgame #fitgolfergirl #flatshoulderplane #overthetop #golfgods#golfperformance #golfexercise #teamwwd #shoulderhealth #shoulders #pgatourworkout #mytpi @teegirls @18birdiesapp @golfbabes @golfdigest @si_golf @golfchannel @womenwithdrive @womensgolfcom @thechive @golfmatchapp

NEED YOUR HELP INSTA PEEPS! 💥What should my next video be about?💥Please ask me questions and leave suggestions for future topics!💥

In the meantime you should check out this week's video on how to increase flexibility in your upper body to fix your flat shoulder plane and other backswing problems!⛳️🏌️💪Just click the link in bio!👆❤️
•www.fitgolfergirl.com•




#golf #golflife #golfswing #golflove #golffun #golffitness #girlsthatgolf #golfhotties #golfbabes #golffitnesstrainer #delraybeach #bocaraton #palmbeach #bocaratonfitness #makegolffitnessfun #golfworkout #whyilovethisgame #fitgolfergirl #flatshoulderplane #overthetop #golfgods #pgatour #glutes #golfperformance #golfexercise #teamwwd #lpga #trickshots #pgatourworkout #mytpi @teegirls @18birdiesapp @golfbabes @golfdigest @si_golf @golfchannel @womenwithdrive @womensgolfcom @thechive @golfmatchapp

💥Trick shots are fun! But they are way harder than they look!💥Do you practice your trick shots often?💥 When I was a kid, my golf coach would make me practice juggling golf balls to work on my hand-eye coordination! Clearly it didn't stick cause I really suck at all them 😂 However @thebirdieview is a natural!🌊Check out our little beach trick shot practice with a few special guests! Puppies and little kids! 🐕👧🏼And dont forget to follow @thebirdieview for awesome drone footage and a beach workout coming soon! 💪💪💪




#golf #golflife #golfswing #golfswag #golflove #golffun #golffitness #girlsthatgolf #golfhotties #golfbabes #golffitnesstrainer #delraybeach #bocaraton #palmbeach #bocaratonfitness #makegolffitnessfun #golfworkout #whyilovethisgame #fitgolfergirl #flatshoulderplane #overthetop #golfgods #pgatour #glutes #golfperformance #golfexercise #teamwwd #trickshots #pgatourworkout #mytpi @teegirls @18birdiesapp @golfbabes @golfdigest @si_golf @golfchannel @womenwithdrive @womensgolfcom @thechive @golfmatchapp

💥Old habits die hard!💥What's your golf habit that always comes back?💥Learn how to fix your flat shoulder plane by regaining mobility in your upper body in this week's video!💪 Here is one of my favorite drills to stop taking the arms too far away from the body during the backswing! 🏌️While doing these "Sweep the Dusts", focus on making sure that the face of the club points downward instead of foreward💪⛳️🏌️

Learn how to regain the flexibility necessary to rotate properly and get rid of that flat shoulder plane for good! 😎 Click the link bio!👆
•www.fitgolfergirl.com•





#golf #golflife #golfswing #golfswag #golflove #golffun #golffitness #girlsthatgolf #golfhotties #golfbabes #golffitnesstrainer #delraybeach #bocaraton #palmbeach #bocaratonfitness #makegolffitnessfun #golfworkout #whyilovethisgame #fitgolfergirl #flatshoulderplane #overthetop #golfgods #pgatour #glutes #golfperformance #golfexercise #teamwwd #lpga #pgatourworkout #mytpi @teegirls @18birdiesapp @golfbabes @golfdigest @si_golf @golfchannel @womenwithdrive @womensgolfcom @thechive @golfmatchapp

Today's #golffitnesstip: so what's so important about the 90/90 test anyway? Well if you're a right handed #golfer and you cannot create 90 degrees in your right arm in #golfposture you will likely be forced to come out of #posture in an attempt to get the club up. #flatshoulderplane, #flyingelbow, #earlyextension #golffitnessspecialist Get your Free Golf Fitness e-book on my website

Foam Rolling and other mobility tactics today with Roger, pictured here "picking on" the Lats. For golfers, like Roger, "tight" Lats can often contribute to postural limitations or swing faults, like flat shoulder plane and/or early extension. We can improve the ability of these muscles to move efficiently by applying some pressure to the right areas consistently. With one of our TPI tests, the Lat Length test, we can check for improvement over time. #alwaysimproving #gettingbetter #golfer #GolfFitness #golf #TPI @mytpi #golfforlife #alwaysmeasuring #foamrolling #postural #earlyextension #lossofposture #flatshoulderplane #nodaysoff #dailywork #fitness #hiit #FitFam #fitspo #Scottsdale #igniteyourdrive #fitnessbyandrew #mobility #swing

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