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#flatfeet

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Great post by TFC Educator @themvmtpts
・・・
Short Foot
▫️▫️
When it comes to foot strengthening, this should be a staple. A strong arch is something that will help build the foundation that is your beautiful body. This will be hard at first, but work on splaying those toes, and try this out. Be consistent, try holding for 3 seconds at a time, work your way up
👣
cramping is okay….just rest it and try again. Means you’re using muscles that are weak and not used to being fired
👣
This exercise has been demonstrated to be one of the best for helping engage muscle activity from muscles that help create an arch. Namely, this includes the abductor hallucis muscle, which is known to be a very important muscle involved in this function (circled intrinsic muscle). This exercise has been shown to be more effective in engaging this muscle than commonly prescribed exercises such as the towel scrunch
👣
Keep in mind that many other muscles will contribute to the movement (as in all movements...which don't care what muscles you're using), but it is still some sweet sweet validation that this exercise is effective in its purpose
👣
remember, arches are strong!! And more active movement is better than less, so keep working on expanding that movement schema, and gaining control over your body!
👣
Dalton Laino
Will Nicholson
Masters of Physical Therapy Students
#themovement
@thefootcollective
👣
#thefootcollective #barefoot #strongfeet #health #healthyfeet #education #exercise #shortfoot #prehab #train #stronger #flatfeet #painfree #movement #injuryprevention #fitness #physicaltherapy #ottawa

When I stop having fun with it, I'll be done with it... 😌🤘🏾Never a bad time to work on your "handle" #BurnoutSession #PatGameCrazy #FlatFeet #Orthotics 😂 🎥: @tglass_3

Gastrocnemius Recession + HyProCure Titanium Stent for Recurrent Talotarsal Joint Subluxation that failed conservative treatment... #lafootanklespecialists #lafootanklesurgeons #footandankle #surgery #surgeon #hyprocure #picoftheday #instafollow #scrubs #friday #flatfeet #incision #achilles

Tell me diagnosis is important. 👎🏼. ‘Low back pain’. And.....let’s just address these biomechanics shall we. Smart patient here. Concerned with the formation of bunions. Good call. And way to be proactive. Squat assessment. Start with the feet. For me always. See the wind 💨💨💨. I do. It’s practically blowing her over(slight exaggeration)....right to left. Starting left side....what toes are making purchase with the ground 5th maybe 4th. The rest are floaters. Right foot...look closely, exact opposite. Big toe down. Little ones floating. Possible ‘diagnoses’ 🤔. Plantar fasciitis, Morton’s neuroma, ankle instability, ITB contracture, peroneal tendonitis, posterior tibialis tendonitis.... See what I mean?! Diagnosis 🤷🏻‍♀️ who cares. Fix the mechanics. Going ⬆️ Up the chain....right genu valgum, knee in and that right hip isn’t helping matters either. We need to get this patient to like that right leg again. Options = plenty. Helical tape right side. Want to learn that one ....come to one of my @rocktape courses 😉Right hip abductor strength. Strength of right foot to get her on that lateral column. Left side: get that big toe down for starters. And bye bye ‘low back pain’ diagnosis. Cool stuff. #gaithappens #windswept #biomechanics #plantarfascitis #neuroma #mortons #bigtoe #halluxvalgus #bunion #mortonstoe #flatfeet #supination #pronation #knockknees #genuvalgum #kneepain #hippain #abduction #fixyourshit #longday #im🍞 @themovementmaestro that’s toast.

Pretty,with some sexy soles 💯 #footfetishbabe #flatfeet #footgoddess #blatinafeet #bbwfeet

Breaking in my new @fpinsoles thanks dudes, for the care package!! @fpbmx 🚲🤘🏼#BmxLife #FlatFeet #Fponsoles #ILoveMyBike

Such a special weekend celebrating the most beautiful Bride and Groom 💑💕💑💕💑 #unbelievable #flatfeet #shprainedankle

To put it simply: Barefoot style footwear forces you to start running like a human
🏃🏽👍🏽👣
Why? It hurts to land on your heel and your body naturally changes to a mid/forefoot strike pattern when you eliminate the slab of cushioning typically under your heel. Its more efficient and it protects your joints from impact - seems like a no brainer
👣
With that said, the transition to barefoot running is where most people make the mistake - it must be done gradually and with the right steps taken in order to achieve success. Humans are designed to run using the calf and achilles tendon to help absorb and re-release the impact energy of each stride - a mechanism heel striking eliminates
👣
Spending most of your life in traditional footwear with an elevated heel and never using the calf for running creates some serious changes in your body. Tight, short and weak calves don’t handle barefoot running well initially and the adjustment period varies based on every individual person
👣
The path to sustainable injury free running is to make the transition to barefoot-style footwear so make the decision to start the switch and gradually begin running like a human while listening to your body and adjusting your path along the way based on how you’re feeling
👣
#thefootcollective #barefoot #running #run #injuryprevention #runlikeahuman #shoes #footwear #ottawa #toronto #betterdecision #beinformed #gradual #painfree #tightcalf #getbarefoot #foothealth #footpain #flatfeet #health #education #advice #injuryprevention #performance #runner #truth #triathlon #yoga

FLAT FEET MUSCLE RELEASE 🐾
[peroneals release technique]
#MYOliftingseries
.
So we've looked at FLAT FEET and what happens with them in squatting. Let's look at a quick release technique for the peroneal muscles which are located on the outside of the leg. .
These will tend to PRONATE the foot or reinforce that flat foot pattern so if they're super tight we want to fix that! Just a fair warning that these can be VERY sensitive so just do this nice and slowly.
.
Try this out for yourself!
.
Tag a friend with flat feet. 🙃
.
.
Model - @jessrehab
#feet #squats #squat #lowbackpain #legday #legsfordays #flatfeet
.
#myodetox #2017
#futureproofyourbody

MOST RECENT

Flat feet (pes planus) are more common than we think. About a quarter of us have some level of flat feet. Some of the associated pain could be at the knee, on your calf, over the middle portion of your foot, around your ankle or even your hip. As physiotherapists, we can treat your flat feet with some appropriate exercises and pain relief methods. Certain muscles need to strengthen and others need to stretch. If your child is between the ages of 6-10, and complaining of foot pain with walking, he or she may be developing or developed flat feet. The benefits of Early intervention cannot be denied. #flatfeet #pesplanus #footpain #therapy #feet #feelsbetter #corephysio #brunei

Of course I had to order a new pair of Allbirds for my upcoming trip. These shoes were made for walking.

#Allbirds #Flatfeet #WalkingOnSunshine #WeAreAllbirds

#Repost @thefootcollective
・・・
Great post by TFC Educator @themvmtpts
・・・
Short Foot
▫️▫️
When it comes to foot strengthening, this should be a staple. A strong arch is something that will help build the foundation that is your beautiful body. This will be hard at first, but work on splaying those toes, and try this out. Be consistent, try holding for 3 seconds at a time, work your way up
👣
cramping is okay….just rest it and try again. Means you’re using muscles that are weak and not used to being fired
👣
This exercise has been demonstrated to be one of the best for helping engage muscle activity from muscles that help create an arch. Namely, this includes the abductor hallucis muscle, which is known to be a very important muscle involved in this function (circled intrinsic muscle). This exercise has been shown to be more effective in engaging this muscle than commonly prescribed exercises such as the towel scrunch
👣
Keep in mind that many other muscles will contribute to the movement (as in all movements...which don't care what muscles you're using), but it is still some sweet sweet validation that this exercise is effective in its purpose
👣
remember, arches are strong!! And more active movement is better than less, so keep working on expanding that movement schema, and gaining control over your body!
👣
Dalton Laino
Will Nicholson
Masters of Physical Therapy Students
#themovement
@thefootcollective
👣
#thefootcollective #barefoot #strongfeet #health #healthyfeet #education #exercise #shortfoot #prehab #train #stronger #flatfeet #painfree #movement #injuryprevention #fitness #physicaltherapy #ottawa

It's getting spooky in here...
Visit heelthatpain.com to get tan Heel Seats! Thank you @joanna_jana for sharing this incredible photo with us!

Perseverance is the way forward when it comes to making significant long term changes. As you can see in the before(left)/after pics, I've been working with intent on my flat feet for a few months now, and it's paying off. If you have sore knees, ankles, hips or back, have a look at your feet...if they're collapsing, what hope do you have of building a stable base to generate force from...? #flatfeet #exercise #prehab #appliedfitness

#Repost @thefootcollective
We love everything the foot collective is about. Check out this great video on short foot posture. ・・・
Great post by TFC Educator @themvmtpts
・・・
Short Foot
▫️▫️
When it comes to foot strengthening, this should be a staple. A strong arch is something that will help build the foundation that is your beautiful body. This will be hard at first, but work on splaying those toes, and try this out. Be consistent, try holding for 3 seconds at a time, work your way up
👣
cramping is okay….just rest it and try again. Means you’re using muscles that are weak and not used to being fired
👣
This exercise has been demonstrated to be one of the best for helping engage muscle activity from muscles that help create an arch. Namely, this includes the abductor hallucis muscle, which is known to be a very important muscle involved in this function (circled intrinsic muscle). This exercise has been shown to be more effective in engaging this muscle than commonly prescribed exercises such as the towel scrunch
👣
Keep in mind that many other muscles will contribute to the movement (as in all movements...which don't care what muscles you're using), but it is still some sweet sweet validation that this exercise is effective in its purpose
👣
remember, arches are strong!! And more active movement is better than less, so keep working on expanding that movement schema, and gaining control over your body!
👣
Dalton Laino
Will Nicholson
Masters of Physical Therapy Students
#themovement
@thefootcollective
👣
#thefootcollective #barefoot #strongfeet #health #healthyfeet #education #exercise #shortfoot #prehab #train #stronger #flatfeet #painfree #movement #injuryprevention #fitness #physicaltherapy #ottawa

A PSA from our friends @heelthatpain.
Read the article 👉https://heelthatpain.com/blog

Great post, read it well.
#cordafratrescrossfit #cordafratres #crossfit #healthy #feet #foot
#Repost @thefootcollective
・・・
Great post by TFC Educator @themvmtpts
・・・
Short Foot
▫️▫️
When it comes to foot strengthening, this should be a staple. A strong arch is something that will help build the foundation that is your beautiful body. This will be hard at first, but work on splaying those toes, and try this out. Be consistent, try holding for 3 seconds at a time, work your way up
👣
cramping is okay….just rest it and try again. Means you’re using muscles that are weak and not used to being fired
👣
This exercise has been demonstrated to be one of the best for helping engage muscle activity from muscles that help create an arch. Namely, this includes the abductor hallucis muscle, which is known to be a very important muscle involved in this function (circled intrinsic muscle). This exercise has been shown to be more effective in engaging this muscle than commonly prescribed exercises such as the towel scrunch
👣
Keep in mind that many other muscles will contribute to the movement (as in all movements...which don't care what muscles you're using), but it is still some sweet sweet validation that this exercise is effective in its purpose
👣
remember, arches are strong!! And more active movement is better than less, so keep working on expanding that movement schema, and gaining control over your body!
👣
Dalton Laino
Will Nicholson
Masters of Physical Therapy Students
#themovement
@thefootcollective
👣
#thefootcollective #barefoot #strongfeet #health #healthyfeet #education #exercise #shortfoot #prehab #train #stronger #flatfeet #painfree #movement #injuryprevention #fitness #physicaltherapy #ottawa

Great post by TFC Educator @themvmtpts
・・・
Short Foot
▫️▫️
When it comes to foot strengthening, this should be a staple. A strong arch is something that will help build the foundation that is your beautiful body. This will be hard at first, but work on splaying those toes, and try this out. Be consistent, try holding for 3 seconds at a time, work your way up
👣
cramping is okay….just rest it and try again. Means you’re using muscles that are weak and not used to being fired
👣
This exercise has been demonstrated to be one of the best for helping engage muscle activity from muscles that help create an arch. Namely, this includes the abductor hallucis muscle, which is known to be a very important muscle involved in this function (circled intrinsic muscle). This exercise has been shown to be more effective in engaging this muscle than commonly prescribed exercises such as the towel scrunch
👣
Keep in mind that many other muscles will contribute to the movement (as in all movements...which don't care what muscles you're using), but it is still some sweet sweet validation that this exercise is effective in its purpose
👣
remember, arches are strong!! And more active movement is better than less, so keep working on expanding that movement schema, and gaining control over your body!
👣
Dalton Laino
Will Nicholson
Masters of Physical Therapy Students
#themovement
@thefootcollective
👣
#thefootcollective #barefoot #strongfeet #health #healthyfeet #education #exercise #shortfoot #prehab #train #stronger #flatfeet #painfree #movement #injuryprevention #fitness #physicaltherapy #ottawa

Gastrocnemius Recession + HyProCure Titanium Stent for Recurrent Talotarsal Joint Subluxation that failed conservative treatment... #lafootanklespecialists #lafootanklesurgeons #footandankle #surgery #surgeon #hyprocure #picoftheday #instafollow #scrubs #friday #flatfeet #incision #achilles

@Regranned from @optimizeottawa - 📷 @thefootcollective
.
Powerful graphic created by @vivobarefoot about how modern footwear is messing up our feet
👣
Learn about your feet, make the transition to barefoot footwear and rediscover healthy, strong and painfree feet
👣
Vivobarefoot and other barefoot shoe brands available at
tfc-shop.com and shipping globally
👣
Tag someone with painful feet to get them on the right track to learning more about their body and how to protect their feet from modern shoes
👣
#thefootcollective #feet #shoes #bettershoes #barefoot #human #education #prehab #physicaltherapy #run #runner #bunions #flatfeet #strongfeet #ottawa #toronto #health #movement #dressshoes #barefootshoes #fixyourfeet - #regrann

#Repost @core_innergetics
・・・
Reintegrating our client's arches back into the rest of his structure. He has been dealing with flat feet pretty much his whole life. After a session of correcting this dysfunction the arches have started to reappear and reassociate with the rest of his body. We are also seeing changes in his knee valgus from this correction. We will keep you guys posted on that in the near future. Balanced biomechanics to help create sustainable health. Functional Patterns for the win!
Top pic: flat feet
Bottom pic: arches reappearing
@functionalpatterns @rafarosendobjj @lpaulobjj @ci_pintobjj @functionalpatterns_sc #greenvillesc #yeahthatgreenville #flatfeet #biomechanics #kyphosis #scoliosis #corrective #yoga #fpallday

Tell me diagnosis is important. 👎🏼. ‘Low back pain’. And.....let’s just address these biomechanics shall we. Smart patient here. Concerned with the formation of bunions. Good call. And way to be proactive. Squat assessment. Start with the feet. For me always. See the wind 💨💨💨. I do. It’s practically blowing her over(slight exaggeration)....right to left. Starting left side....what toes are making purchase with the ground 5th maybe 4th. The rest are floaters. Right foot...look closely, exact opposite. Big toe down. Little ones floating. Possible ‘diagnoses’ 🤔. Plantar fasciitis, Morton’s neuroma, ankle instability, ITB contracture, peroneal tendonitis, posterior tibialis tendonitis.... See what I mean?! Diagnosis 🤷🏻‍♀️ who cares. Fix the mechanics. Going ⬆️ Up the chain....right genu valgum, knee in and that right hip isn’t helping matters either. We need to get this patient to like that right leg again. Options = plenty. Helical tape right side. Want to learn that one ....come to one of my @rocktape courses 😉Right hip abductor strength. Strength of right foot to get her on that lateral column. Left side: get that big toe down for starters. And bye bye ‘low back pain’ diagnosis. Cool stuff. #gaithappens #windswept #biomechanics #plantarfascitis #neuroma #mortons #bigtoe #halluxvalgus #bunion #mortonstoe #flatfeet #supination #pronation #knockknees #genuvalgum #kneepain #hippain #abduction #fixyourshit #longday #im🍞 @themovementmaestro that’s toast.

Врачи-подиатры во всём мире рекомендуют #детские индивидуальные #стельки #formthotics "Джуниор" и "Юниор", разработанные специально для детской стопы. В чем их преимущество? Заходите 👣 на 👉🏻www.nskformthotics.ru👈🏻 #дети #ноги #стопа #стопы #плоскостопие #плоскостопиеудетей #каклечить #точтодокторпрописал #формтотикс #ортез #новаязеландия #новосибирск #казахстан #сибирь #педиатрия #подиатрия #подиатр #педиатр #novosibirsk #kids #podiatrist #podiatry #instakids #kazakhstan #foot #feet #flatfeet

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