#flatfeet

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Transition to barefoot phase 2.2: control
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Your toes should have amazing dexterity just like your fingers. Cramming your feet into shoes and not using that dexterity regularly turns most people's toes into lifeless sausages
👣
Regain control over the muscles of your feet by spending some time daily to work on moving your toes individually and re-connecting your brain with the small muscles of the feet
👣
Impressive display of toe mobility and dexterity posted by @themovementfix. Try it out yourself and see how much toe dexterity you have lost
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#thefootcollective #toes #control #mobility #barefoot #healthyfeet #physicaltherapy #footwear #bettershoes #human #impressive #workonit #movement #painfree #footpain #flatfeet #ottawa #prehab #education

#Repost @hartrehab (@get_repost)
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FLAT FEET MUSCLE RELEASE 🐾
[peroneals release technique]
#MYOliftingseries
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So we've looked at FLAT FEET and what happens with them in squatting. Let's look at a quick release technique for the peroneal muscles which are located on the outside of the leg. .
These will tend to PRONATE the foot or reinforce that flat foot pattern so if they're super tight we want to fix that! Just a fair warning that these can be VERY sensitive so just do this nice and slowly.
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Try this out for yourself!
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Tag a friend with flat feet. 🙃
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Model - @jessrehab
#feet #squats #squat #lowbackpain #legday #legsfordays #flatfeet
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#myodetox #2017
#futureproofyourbody

HOW TO FIX FLAT FEET (part 1)
[understanding your feet]
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When you are stuck with flat feet or high arch, your foot basically forgot how to find it's center
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Knowing this, you must custom tailor your exercises to help your foot find CENTER!
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👉🏼Here is an emoji foot map to help you understand foot mechanics
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Imagine 🅰️ is extreme supination (high arch), © is center and 🅱️ is extreme pronation (flat foot)
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FOOT MAP 🅰️321-©-123🅱️ (left foot)
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A well balanced foot would be resting at ©. Able to go left or right depending on the movement. If your feet are mobile, you should be moving in and out of center effortlessly .
A foot stuck in pronation would be stuck in any position to the right of ©. Stuck in
1🅱️mild pronation
2🅱️moderate pronation
3🅱️severe pronation
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Wearing orthotics would look like this

FOOT MAP 🅰️321©🙅🏻‍♂️🅱️
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You just blocked your foot and lost all the range you had in pronation. 👏🏼👏🏼👏🏼😑Congratulations...you just played yourself. 😂
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In the 🎥 is an easy exercise (shoutout one time to @roydianchan's foot 😝) that can help your foot understand how to supinate and arch properly
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👉🏼All you need to do is to create the arch by gripping the floor with your foot! Do 3 sets of 5-8 reps every day and you'll be on your way to arched feet!
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I will be posting more advanced exercises that require you to UNDERSTAND what I wrote in this post. So re-read it if you must and please ask me any questions below ✌🏼
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#Myodetox #flatfeet #orthoticssuck

Happy Birthday, America! 🇺🇸✨ Last year my legs were swollen & these socks were cutting the circulation to my feet off. This year, I don't even know what's going on anymore because I'm so tired. This brat is worth it all. ❤️ #flatfeet

#MustRead : Having a flat foot does not make you fit as per the medical standards required to do daily jobs in Army. And there are valid reasons why a candidate is rejected if he has a flat foot... 🇮🇳 #indianarmy #flatfeet #notallowed
Head to www.defencexp.com for Complete Info. Or, Else Check the link in our Bio ⬆️

Heels on POINT (get it) #flatfeet

Various suprising things can help you climb harder. Check out what we have been working with @klausisele #therapierbar. Check the video that the team of Klaus made, link in his bio. @klausisele
#Flatfeet

Breaking in my new @fpinsoles thanks dudes, for the care package!! @fpbmx 🚲🤘🏼#BmxLife #FlatFeet #Fponsoles #ILoveMyBike

This guy has worked hard on his feet. Original symptom he came for is long behind us, now continuing to improve function. Here's to feet 🤓😎🤓 #flatfeet #movewellstudio #footexercise #eatmovelive52

MOST RECENT

#Repost @thefootcollective (@get_repost)
・・・
Transition to barefoot phase 2.2: control
👣
Your toes should have amazing dexterity just like your fingers. Cramming your feet into shoes and not using that dexterity regularly turns most people's toes into lifeless sausages
👣
Regain control over the muscles of your feet by spending some time daily to work on moving your toes individually and re-connecting your brain with the small muscles of the feet
👣
Impressive display of toe mobility and dexterity posted by @themovementfix. Try it out yourself and see how much toe dexterity you have lost
👣
#thefootcollective #toes #control #mobility #barefoot #healthyfeet #physicaltherapy #footwear #bettershoes #human #impressive #workonit #movement #painfree #footpain #flatfeet #ottawa #prehab #education

Sort those feet out

#Repost @thefootcollective ・・・
Humans are designed to walk with their feet straight. When you walk with your toes pointing outwards it makes it much harder to create a stable arch in your foot
👣
Be conscious of how you walk and make an effort to be mindful of the direction of your feet. Its one of the most powerful and easiest things you can do to regain a stable arch in your feet and reduce your risk of pain in your feet and knees
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#thefootcollective #feet #tip #feetstraight #prehab #injuryprevention #physicaltherapy #education #walking #run #running #mindful #human #movement #painfree #footpain #flatfeet #plantarfascitis #train #kneepain #beinformed #strongfeet #barefoot #ottawa

Wood to Chop - the weekend is close, let's finish the week strong.

Just for you @bracefan87 ❤️ went running tonight and had to wrap it up. #bandagedfoot #flatfeet #ebonyfeetnation #cutetoes #fishies #nicebedspread 💁🏻🤣

Open Peroneal Tendon Debridement/Repair + Brostrom-Gould Lateral Ankle Stablization for Lateral Ankle Instability in Adult Athlete #lafootanklespecialists #flatfoot #flatfeet #incision #bunion #painfree #scars #surgeryday #medicalpics #education #anklesprain #ankle #tendon #tear #sports #sportsinjury #sportsmedicine #athlete #healthy #fitness #cast

I'm in love with these shoes and just thought the world should know. #shoeporn #nike #flatfeet

🔹One simple but effective exercise to have more control over your ankle➡ better balance. 🔹
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Solid drill to dial in ankle control. Slowly go up on both toes and alternate sides bringing your toes to the ceiling and back down again with control. The leg you are standing on shouldn’t change position at all during the drill, 3 sets of 20 is a good dose to start with
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If balance is difficult start with holding onto something and focus on smooth control motion at the ankle (3 seconds up, 3 seconds down). As you improve, try it without holding on to add a balance element to it. Have fun trying to master it
👣
@Regrann from @thefootcollective
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#thefootcollective #strongfeet #barefoot #stability #control #running #run #balance #yoga #squat #foothealth #rehab #flatfeet #toes #athlete #anklemobility #train #balance #ottawa #jiujitsu #martialarts #dance #footpain #feet #foot #crossfit #fitness #health #strongfeet #challenging

#Repost @hartrehab (@get_repost)
・・・
FLAT FEET MUSCLE RELEASE 🐾
[peroneals release technique]
#MYOliftingseries
.
So we've looked at FLAT FEET and what happens with them in squatting. Let's look at a quick release technique for the peroneal muscles which are located on the outside of the leg. .
These will tend to PRONATE the foot or reinforce that flat foot pattern so if they're super tight we want to fix that! Just a fair warning that these can be VERY sensitive so just do this nice and slowly.
.
Try this out for yourself!
.
Tag a friend with flat feet. 🙃
.
.
Model - @jessrehab
#feet #squats #squat #lowbackpain #legday #legsfordays #flatfeet
.
#myodetox #2017
#futureproofyourbody

Having flat fleet be like... .
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#flatfeet #flat #feet #parrot #struggle #struggleisreal

Painful, flexible recurrent talotarsal subluxation in 60 y/o female suffering from medial foot pain, plantar fasciitis, sinus tarsi syndrome despite custom orthotics + activity modification + physical therapy...performed HyProCure procedure, immediate ambulation...back into athletic shoe free of painful symptoms at 3 weeks...compare the R foot (hyprocure) vs L foot (no intervention)...👣👣👀👀 #lafootanklesurgeons #lafootanklespecialists #flatfoot #flatfeet #incision #footandankle #deformity #lakecharles #la #scrubs #hospital #healthcare #prevention #surgery #surgeon #footandankle #hyprocure #innovation #learn #outofthebox #lifestyle #minimalincision #heelpain #footpain #orthotics

There's no excuse! 😀👣🚶🏼🚶🏼‍♀️👟☀️👍

When did you go for a run last time? How about a Saturday morning run, to start this upcoming weekend right.

1) It #hurts here 2) I #fractured it here 3) #hammertoe 4) #flatfeet #ofalltime 5) I have #seriousissues with my #feet

#RepostSave @thefootcollective ・・・ Transition to barefoot phase 2.2 exercise: short foot activation
👣
Intrinsic foot muscle activation is something few are able to do but everyone can learn. These muscles play a massive role in supporting the natural arch of the foot and providing a stable base for movement
👣
When you lose touch with these intrinsic foot muscles you lose the ability to support the arch - this causes flat, pronated feet and plantar fasciitis in many. Modern footwear crushes our feet and orthotics support the foot - both things that eliminate our ability to activate the intrinsics
👣
Pushing your big toe into the floor and trying to bring the ball of your foot closer to your heel is a good cue. Once you start to activate the muscles, contract them and hold 3 seconds then relax. Repeat this for 50 reps a day and your brain will start to use these muscles again when you aren’t thinking about it. Good luck
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#thefootcollective #strongfeet #barefoot #stability #control #running #run #balance #yoga #squat #foothealth #rehab #flatfeet #athlete #shortfoot #train #flatfeet #minimalfootwear #jiujitsu #martialarts #dance #footpain #feet #foot #crossfit #fitness #health #ottawa

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