Perfect video to share.. Why?
#1... Opening day is 45 days away!
#2... Salvy is getting after it.. ladder drills and all. I think it's important to share this with our athletes so they can see the big guys so this too! Nothing fancy, just fast feet
#3 Not only is he going thru linear drills but he's also working thru lateral plane of motion. It's important to train your body for your sport, and to use different modalities to affect change. If anyone said baseball players are not athletes they are dead wrong 👍👍👍💪💪💪⚾⚾⚾