#flashperformance

MOST RECENT

What a weekend! We finished strong today in the T-bones MP tournament! Congrats Punishers.. You worked am hard for this one, Smithville was a strong and very good opponent #nkca #midwest #baseballforlife #10u #machinepitch #tbones #flashperformance #ttihtl @berserk_athletics

Laughter Yoga for health Joy and peace in the world. ReΓ­mos incondicionalmente juntas por la salud la alegrΓ­a y la paz en el mundo. Somos la risa, somos la alegrΓ­a, somos la paz! L'eco della pace e della gioia nel cuore risuona con le nostre risate dalla #designweek al mondo #yogadellarisata #laughteryoga #yogadelarisa #peace #pace #paz #amore #love #amor #flashperformance #gioia #joy #alegria #meditaciondelarisa #meditazionedellarisata #laghtermeditation. #laughteryogainternacional

Bearing seater Aerox155/Nmax
-smoother power transmission
-reduce slip in clutch shoe
-increase acceleration
-reduce fuel consumption

One of our newest Flash-letes after his leg workout. Don't worry I only killed him "a little"...ok not really 😜😜😜 #flashperformance #ttihtl #sprintmechanics #personaltraining #semiprivatetraining #strengthandconditioning #kansascityhealthandfitness #kansascity #Liberty

Here's your opportunity to ask the experts! Any fitness, training or health related question and we will answer! Comment below... We'd love to hear from you.
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#flashperformance #personaltrainer #kansascity #liberty #findyourflash #ttihtl

Here's your opportunity to ask the experts! Any fitness, training or health related question and we will answer! Comment below... We'd love to hear from you.
via ripl.com
#flashperformance #personaltraining #kansascity #northland #ttihtl #findyourflash

MPV volleyball club training their vertical with seated box jumps. Here you see we have eliminated the eccentric movement so they are only training the concentric muscle action. Giving their lower half a new challenge.
Funny thing, these girls started this drill saying "No way! I can't" #sillygirls #believeinyourself πŸ’ͺπŸ’ͺπŸ’ͺ🏐🏐🏐 #findyourflash #ttihtl #plyometrics #boxjumps #vertical #flashperformance

MPV volleyball club training their vertical with seated box jumps. Here you see we have eliminated the eccentric movement so they are only training the concentric muscle action. Giving their lower half a new challenge.
Funny thing, these girls started this drill saying "No way! I can't" #sillygirls #believeinyourself πŸ’ͺπŸ’ͺπŸ’ͺ🏐🏐🏐 #findyourflash #ttihtl #plyometrics #boxjumps #vertical #flashperformance

Perfect video to share.. Why?
#1... Opening day is 45 days away!
#2... Salvy is getting after it.. ladder drills and all. I think it's important to share this with our athletes so they can see the big guys so this too! Nothing fancy, just fast feet

#3 Not only is he going thru linear drills but he's also working thru lateral plane of motion. It's important to train your body for your sport, and to use different modalities to affect change. If anyone said baseball players are not athletes they are dead wrong πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺ⚾⚾⚾

Warning... This type of programming when done right will result in strength gains and hypertrophy.
Perform 4 sets of each exercise using a 15 12 10 8 rep scheme. As you decrease reps, increase the volume by adding 10-20% to your weight. Be sure to control the eccentric motion of each lift, at least 4 seconds, more with the NHC's. I can't stress enough...tempo/control is huge here.
The superset in this workout was probably the most taxing. Perform both exercises for the left leg before doing the right with no rest. Take 30 seconds rest between the sets before going thru each leg again. Hate me when your done and then thank me later! 😁😁😁 P.S. SMR/foam roll when your done or you will be sorry πŸ˜‰β€οΈ #maximum #strength #hypertrophy #getstrong #gains #fitness #flashperformance #personaltraining #glutes #workout #kansascity #liberty
β€’β€’β€’
@flashperform
@RiplApp

If you want to see what a 40" vertical looks like, here you go! Wow!!! I'm privileged to work with all of these athletes; couldn't ask for a better job πŸ‘πŸ‘πŸ‘ #flashlete #flashperformance @flashperform

Coach D assessing one of our high school athletes. Before anyone begins a program, adults or youth, thorough assessments are completed. This is not only for program development but also long-term health of the athlete. #flexibility #mobility #balance #findyourflash #ttihtl #teamtraining #personaltraining #strengthandconditioning #speed #agility #flashperformance @flashperform

#Repost @christina_buffa (@get_repost)
・・・
Semi private training as low as $25/session, 1:1 training as low as 42.00/session.
Semi Private training is limited to 4 participants per session. You will still receive personal plans and workouts, but you leverage the trainers time and make new friends! Get motivated and have fun!
via ripl.com
#flashperformance #personal #semi-private #group #training #liberty #missouri #kcmo #fitness #nasm #ace #cscs #strength #power #speed #agility

Semi private training as low as $25/session, 1:1 training as low as 42.00/session.
Semi Private training is limited to 4 participants per session. You will still receive personal plans and workouts, but you leverage the trainers time and make new friends! Get motivated and have fun!
via ripl.com
#flashperformance #personal #semi-private #group #training #liberty #missouri #kcmo #fitness #nasm #ace #cscs #strength #power #speed #agility

#tbt to Spring Training 2017 in Surprise, AZ. We are counting down the days until we pack up the vehicle and head back to watch the @kcroyals play the Dbacks. Anyone else going? 🌡🌡🌡⚾⚾⚾ #foreverroyal #live4baseball #flashperformance

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