#flashperformance

161 posts

TOP POSTS

Proverbs 14:23
"All hard work brings a profit, but mere talk leads only to poverty." Let Hard Work do the talkin' #FindYourFlash #FlashPerformance #KwKp #TheChase

@micahkravcov reppin his Flash gear at the gym in Florida. I don't see a beach but there are some palm trees in the background. #flasharoundtheworld #flashvacation #findyourflash #flashperformancetraining #flashperformance

Tonight we have a bunch of actors from Belfast Talent. They will be performing cafΓ© scenes spontaneously at random tables. Open to anyone to watch. If you don't fancy being in the middle of a performance while drinking your coffee, the gin bar will be open and serving the same menu and coffees as the cafΓ©! #flashperformance #townsquarebelfast #belfast #acting #coffeescenes

Happy 1 month of 'mawwiage,' Pookie!
My husband > yours
@mmlopez08
#MixTapeDroppingSoon #LoveHerLopez #FlashPerformance #SurpriseFirstDance

@moflem22 doing what should've been pull-ups. NBD though. The future @jenniesbasketball player still got a great workout in. Great things happen when you add hard work to an incredible talent. #SheKnowsWhatItTakes #FindYourFlash #TTIHTL #FlashPerformance

Working on agility, explosion and strength @taylor.anderson05 is working her way up to that next level in volleyball. #FindYourFlash #FlashPerformance #TTIHTL #TrainAtFlash

Not even officially an 8th grader yet but @baileemiddleton here with an approach jump onto 42". Explosiveness and flexibility are 2 important attributes of a great athlete. #FindYourFlash #FlashPerformance #TTIHTL #TrainAtFlash

MOST RECENT

@micahkravcov reppin his Flash gear at the gym in Florida. I don't see a beach but there are some palm trees in the background. #flasharoundtheworld #flashvacation #findyourflash #flashperformancetraining #flashperformance

LA subway performer's got it on lock! #la #lalife #flashperformance #guitar #rockingout #toocool

We are not going to waste your kids time this Summer! #CreateAnother1πŸŽ’πŸ€#WhoNextUp#FlashPerformance

Congrats to Hunter Sloan and his relay teams at state! Being an all-state track athlete is an awesome honor! #lathropmules #lathrop #trackandfield #4x200 #4x400 #findyourflash #ttihtl #flashperformancetraining #flashperformance

Forgot how much fun this is 😍
#barmitzvah #flashperformance
#dance

Tonight we have a bunch of actors from Belfast Talent. They will be performing cafΓ© scenes spontaneously at random tables. Open to anyone to watch. If you don't fancy being in the middle of a performance while drinking your coffee, the gin bar will be open and serving the same menu and coffees as the cafΓ©! #flashperformance #townsquarebelfast #belfast #acting #coffeescenes

Typical πŸ•πŸ™„πŸ˜‚
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Outside of @jesseandrosayoga weekly schedule @thelayacenter (check it out online!) you can find us.......
*Wednesday @rokcclimb 6:30pm *Thursday @nkc_crossfit 5:15am / 5:30pm
*Thursday @tahcrossfit 7pm
*Saturday @flashperform 830am and then @rokcclimb 1030am after Rosa hits the dog park of course *Want to see us elsewhere? Contact us and let us know! .
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#myyogakc #myyoga #rosathedog #RosaRestDays #rosarecoverydays #flashperformance #rokc #climbkc #fitkc #kcyoga #wellnesstotheworld #kcyogateacher #yogateacher #holistichealing #thelayacentermo #nkccrossfit #yogaforathletes #yogaforcrossfit #crossfit #crossfityoga #yogaforclimbers #rockclimbing

Saturday March 18th @deron_winn will be making his MMA debut with conquer 3. He has worked hard to get where he is in and outside the ring. Wish him nothing but the best and know he will go out and handle his business in the ring. Good luck bro all eyes on you fight night. #conquer3#mma#fighting#wrestling#debut#usa#libertybluejays#stepone#training#arise#grinding#flashperformance#findyourflash

@jerms0415 How we started our week off. Bring Sally up squat challenge as our finisher at the end of the workout. Sweat is our fat crying from all the calories we burned today. Have a great Monday everyone and come join our adult fitness classes Monday-Friday between 5:30am-930am. #adultfitness#fitness#legs#burn#FXT#flashperformance#findyourflash#bringsallyup#Dumbbells#tempo#squats#finisher.

Body control plyos with @jaymarch_lillard @flashperform. Being able to keep your hips underneath you is key to be able to get from each jump safely and effectively as well as Trying to spend very minimal time on the ground to be quick and efficient into each jump. #plyos#nfl#football#linebacker#explosiveness#athletes#kc#chiefs#sportsperformance#hurdles#bodycontrol#movement#hips#lowerbody#nike#niketraining#findyourflash#flashperformance#KwKp#arise#stability#core#bodycontrol

Mermaids working their form @flashperform - every Saturday at 8:30am. #flashperformance #yogaforathletes #mermaids #yogaforall #MYyogaKC #MYyoga #kcyoga #yoga

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