#flashbackfriday

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I hope your weekend brings lots of surprises! (Good ones, not bad ones) #HTGAWM #flashbackfriday @howtogetawaywithmurder

#fbf @eddycoan crushing a 964lbs squat on @espn
I have been lucky enough to be able of get to hangout with Ed inside and outside the gym. Pick his brain about technique and programming; which iv learned so much and am truly grateful for. Even luckier I have been able to get to know him as a person and experience how he carries himself in front of "fans". He is truly humble, genuine and all things professional as a person and a lifter. Although I am and never will be 1/4th of the powerlifter he is, i try to carry myself in a similar manner, coaching & lifting like a professional while spreading positivity. #TheGreatest #flashbackfriday #espn #fitness #powerlifting #kizen #squat #squats #bodybuilding #weightlifting

I am still pretty critical of my legs. They are the slowest to change 😭I share just because I'm human and I still have insecurities and things I'm working on. This process is never consistently in forward motion. However, despite the occasional fleeting negative thoughts, I'm in a great headspace! I train legs 3 days a week NOT because I think it will change them faster (you cannot spot reduce where you lose weight) but because I really enjoy training legs. Instead of being harsh on myself and thinking I haven't done enough, I'm reminding myself to be patient, kind, and gentle with the process. I had a killer leg day sesh yesterday that I'm actually feeling today πŸ™ŒπŸΌ Sometimes all we need is little reminders to help change our perspective. Thinking of what I did, I was reminded that my legs are strong, powerful, capable, carry me through the day and allow me to move my body in the way it craves! And that is certainly a beautiful thing! Remember that whatever you're capable of doing today, or wherever you are in your journey, is so very much enough as is today, tomorrow, and always. You are so much stronger than you think, you just need to nourish your mind with positive thoughts in order to believe it πŸ’•

#flashbackfriday #2014 #trueblood #coven #bloodsisters #fuckfraturdays @brigettemyresharpe @montanagirlied I can't remember what dress up theme was that #fraturday but I love you both as much as I don't miss fraturday at #greerranch

#FlashbackFriday to 1983 and an educated look. (photog. Peter Duke)

Here's to a week of warm weather and #swimming outside! β˜€οΈπŸ˜ŽπŸŽ‰ #FridayFeeling #FlashBackFriday #SwimUnited (πŸ“Έ: @gettyimages)

Flashback to when Michael Owen sent round an advert of himself to get a new club in 2009. To be fair, it got him a gig at United. A model entrepreneur (please read Brand Values section to see why this is still not fine) #fbf #michaelowen #entrepreneur #flashback #flashbackfriday

MOST RECENT

Oh the shenanigans the 3 of us used to have. #flashbackfriday #edmonton #oilers #oilersnation #yeg

#flashbackfriday i humble myself for this slow money .dont blow my savings..stay inside stack an stay focus.....fa my fam N kids sake and mine ..because i came in it ON!!! ...ima leave dis bitch ON!!! END OF STORY

πŸ˜‚πŸ˜‚πŸ˜‚ #FlashBackFriday "A Baltimore Haiku ✍🏽"

In 1998 we drove out to Paint Louis in a Cadillac STS racking all the way. Me, Apex and Atom got this 14 foot section of the wall to paint and after the first day in the hot sun we said no more and finished every night after hanging out with all the other guys on the wall. Casper from Chicago hooked up a can of rusto cascade green which I filled in my 3-D and then I outlined in 18k gold!! Too many stories on that trip to list here. One of the best road trips ever and we still managed to split 300+ cans each after coming home!! #fbf #flashbackfriday #connecto #production #burners #sfgraff #sfgraffiti #1998 #paintlouis

#flashbackfriday you can really tell my dads having a blast at Disney, right??

The power in this womans voice is undeniable. Her vocal acrobatics are out of this world. A lil #FBF #FlashBackFriday of the #VocalBeast that is Mrs @keke_wyatt #KeKeWyatt #TeamKeKeWyatt #hunbunnation #hunbunsstandup ❀❀❀❀❀❀#MusicIsTherapy

Aweeeeeee yeah it's Friday day Bitches! 😝
#flashbackfriday

Take your family to work day! #flashbackfriday

#FlashBackFRIDAY U said he had a gun when u seen him...Name one person in the hood that play like that!!! #Smokey&Craig #Classic #FRIDAY...

#FlashbackFriday My twin & i!! πŸ˜ƒπŸ˜€

#FlashBackFriday "Lo importante es buscar a alguien que esté completo para que no tengas que llenar sus vacíos, al contrario que te acompañe a volar" @anabreco @cosmopolitanmx #Nov16 #ChicaCosmo #AnaBrenda #Breco ❀️

Daddy nae πŸ‘… #flashbackfriday

Another #flashbackfriday this is from a few years back at #WizardWorldChicago getting to meet @brandonjrouth which was really great as I am a fan of his #Superman #ATOM #LegendsOfTomorrow #Arrow #Chuck

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