#flagnorfail

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#transformationtuesday
Many of you know my history with bulimia and how my turning point came when I was admitted into a hospital when I was 17 ( I'm 33 now). Some of you that have been following me long enough may know that even after recovering from bulimia, I still had episodes of binge eating. A person doesn't always have to look a certain way to be someone who is battling with binge eating.
So let’s define what binge eating is. Binge eating is a pattern of disordered eating which consists of episodes of uncontrollable eating. It is sometimes as a symptom of binge eating disorder or compulsive overeating disorder. During such binges, a person rapidly consumes an excessive amount of food. Most people who have eating binges try to hide this behavior from others, and often feel ashamed about being overweight or depressed about their overeating. Although people who do not have any eating disorder may occasionally experience episodes of overeating, frequent binge eating is often a symptom of an eating disorder.
Swipe left and you'll see 2 other photos in my life where I had fallen deep into the lifestyle of bingeing.
2nd photo was in 2011. That photo was taken in Bali and I have been binging for a week before I got there for my vacation. I still remember how I felt during the trip. When all my friends have gone to sleep, I sneaked down to our private villa's kitchen and binged on potato chips, ate 3 packets of instant noodles, devoured chocolates, biscuits and anything I could find. I still remember how I poured maple syrup over the ben & jerry's ice cream and ate it. I didn't even enjoy what I was eating. But i still did it anyway, in a mindless robotic manner.
3rd photo was in 2008. I was training for marathons then. I can't remember how long I was bingeing but I know that every night, I would sneak large amounts of food into my room and 'secretly ' ate everything .
By God's grace, I have managed to break free. Here are 2 links to my full story:
http://mswfitness.com/2012/12/our-insatiable-appetite-binge-eating/

http://mswfitness.com/2015/03/exchanging-ashes-for-beauty-saved-by-grace-a-story-of-body-dysmorphic-disorder-and-eating-disorders/

What's the next NEW workout going to be? 💭
Tag a friend to try this workout 👇🏻😂

▪C a r p e ....K o t s▪ Carpe diem is een beetje een kotsuitspraak😷 maar wel duizend procent waar. Het leven is een feest, maar je moet wel zelf de slingers ophangen. #hebjijalkrommetenen #maarhebjijgecarpediemtvandaag

Finally, 610lbs@163lbs (19yrs only for a couple more hours). It's been a little bit since I PR on deadlift but this was by 25lbs. It moved pretty well too.
Had the homies+ @stephflech @stronginchrist7 thank you!
📷: @superboy_56

Thank you for believing in NYBC @danalinnbailey @robfuckingbailey 🐾
We are so grateful for all of our amazing sponsors like the ridiculously fierce @danalinnbailey and @flagnorfail -for your continuous support and compassion and believing in #NYBC's mission! 💪🐾👊
#misunderstood
#TeamWorkSavesLives #DLB #flagnorfail #nybcmafia #savepits #wefightdogfighters #adoptdontshop
#savealifesponsoradog #dlbnybc

MOST RECENT

DEADLIFT PARTY🎉🎊 lol
Not gonna lie these triples kicked my ass. But hey...it's all apart of the process of growing!! I might be sore, tired, and have a little bit of joint aches...but that still isn't going to stop me from picking up the weight!!!
#NOONEHERECANSTOPME
#flagnorfail #runeverythinglabs #deadlift #powerlifting #powerbodybuilding #workoutvideos #progress #evenmypainishurtin #backday #goldsgym #ironaddict #doyouevenlift #dowhatyoulove #me #bodybuilding

Going for that set-the-whole-fucking-world-on-fire-look-in-her-eyes type of badass vibe🔥😼

My #wcw goes out to this gorgeous girl @strongbodies
Id been lifting light weignts from about 2007.. until I saw this picture (swipe right) back in 2012 and thought wow... I want this. Her back was insane and I found her fitness journey and successes to follow  very inspirational. So I put down the girly weights and started lifting heavy! Although I only told her recently the impact she had had on me, if it wasnt for this girls drive and persistence (through multiple adversities as well) im not sure I would be where I am today. Thank you for continuing to inspire me 😘

When the most dangerous part of your day is the van ride lol. Who else can relate? #throwback #airlines #pilotlife #aviation #avgeek #instaplane #instapilot #instagramavation #airplanemode #pilotmode #airport #vanrides #flagnorfail

Stoked about these mugs!! This @flagnorfail release is 🔥🔥#flagnorfail #flagnorfailfamily #allthemugs

I'm super excited to try some new supplements!! I got Master formula & ImmuPro to start 👊🏽 plus some more oils Joy, Stress Away, Highest Potential & Into The Future ❤️
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Master Formula • Primary Benefits
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•Naturally supports general health and well-being for the body
•Gut flora supporting prebiotics
•Ingredients help neutralize free radicals in the body
•Includes antioxidants, vitamins, minerals, and other food-based nutriment
•Pre-packaged sachets are convenient to take your vitamins on the go
•SSI Technology delivers ingredients in 3 forms chosen for their complementary properties
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ImmuPro • Primary Benefits .
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ImmuPro™ has been specially formulated to provide exceptional immune system support when combined with a healthy lifestyle and adequate sleep to support the body’s needs.
#wholebodyhealth #yleo

To me this is huge progress! Never had quad muscles ever! Had a great workout with my girl @dani.fay always pushing through right along with! Turned into two hours! But feeling good and loving leg day! Come on quads grow! I believe in you! #babyquad #progressnotperfection #momlife #itsthelittlethings #flagnorfail #whatsyourwhy #fitmom #inked #driven #zfg #legday #gymjunkie #majesticaf #moremusclesplease #mightymouse #livesore #embracethepain

Yesterday's back and arm day. Feeling the pumpntill it hurt. Getting the size on now. Creeping up to 90kg mark. Train hard keep goals in sight and focus. You will get there. 💪#BODYBUILDING #BODYPOWER #GYMLIFE #fitness #fitnessmotivation #fittnessmodels #bpisports #olympushealth #vikingwear #gymshark #shredz #flagnorfail #bodybuildingcom #bodybuildingmotivation #jaycutler #gymprogress #gohardorgohome #kiagreenecamp #basingstokesportcenter #ukbff #ukbffmodel

I remember way back when.... 🤔🤔🤔 I never understood when people used to call me #shmedium .. but i guess the proof is in the photo!
Ive become Humble amd taken my workout very serious the past two years and have seen results... THERE'S STILL MORE ON THE WAY!! #flagnorfail #family #neversettle #muscles #tattoos #inkaddict #flex #instapassion #fitfam #empire #schmedium #picoftheday #wotd #tan #guyswholift #cashmeoutsidehowboutdat #love #life #instalike #transformationtuesday #selfmade #followforfollow

When you have people asking you if you're losing weight....nope just shedding some fat! 💪
After looking in the mirror today, all I can do is smile. My hard work and dedication is paying off! (I am NOT sorry for all my gym pics...)
#changeforyourself #chicksthatlift #flagnorfail #fuckcancer #armday #musclesandink

You know on our Birthdays we gotta get our lifts in! 🎈 🎉 I was grinding these deads out today at around 5am! The bars here had no grip so I had to bust out the straps!

99% of my posts on here are fitness related. And 90% of my life deals with fitness. But as much as I love to lift heavy shit and put it back down, another side of me most of you don't see is VERY feminine. I have a very eclectic style. It varies from athletic wear all the way to dresses and heels. I enjoy changing up my style to be different, and I enjoy dressing up for special occasions. I enjoy hair, and I enjoy doing my makeup. Most of you may think all I do is pump iron, eat out of tupper wear, and live in sports bras. But as much as I like feeling like a badass, I enjoy feeling pretty too! And for everyone that thinks chicks lifting weights makes them look like a dude... guess you're right. 😂
#transformationtuesday #ootd #gootd
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#fitfam #fitness #fitspo #fashion #fitnessfashion #shoeaddict #fashionaddict #strength #liftheavy #gains #flagnorfail #ironmind #aesthetics #bodybuilding #weightlifting #chicksthatlift #girlswithmuscle #ironaddict

Ye old wooden powerrack in the attic. Where the magic happens 😁
#homegym #diy #strength #fitness #barbell #flagnorfail

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