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#flagnorfail

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Everything is starting to really take its shape😎
Am I proud of what I built and sculptured this past year and half?
HELL YEAH I AM.
I put hours in the gym. I’ve pushed myself till there was nothing left. I’ve put blood and sweat into this. Sometimes it meant going to the gym at 4am or midnight.
But working out the way I do has some cons as well, like getting called a ‘man’ or you’re ‘too manly’ looking. I won’t forget the first time a guy told me that in the gym. I was honestly speechless, then I made a smart comment, “you could be one too if you put the work in” (probably shouldn’t have said that back🤷🏼‍♀️). Point being, like your mama always said, “if you have nothing nice to say don’t say anything at all”. Let people chase their goals even if they aren’t the same goals you have.
Just be nice.
Trust me, the world doesn’t need another bully.
Rack pull:405x1😈
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(Why did I put a picture of me eating a donut? Because I like donuts especially if they are maple protein donuts that @emilyfrisella made😋) #gingersthatlift #casparthegingerghost #powernurse #powerlifter

No PWO & next to no carbs, no problem 😈 I’ll still find a way to get at least a semi decent pump💪🏼 buttttt better believe I’m counting down the days til it’s off season #GiveMeAllTheFoods

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INCINERATE FAT AND IGNITE YOUR WORKOUTS
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Order link in bio
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👉@shredded.ripped
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#culturismo #flagnorfail #doyoueven #competitor #compprep #fitnessphysique #cellucornation #hardcoretraining #igbodybuilding #getbigordietrying #fitnesscompetitor #top_physiques #gainster #fitmodels #tricepsworkout #ironaddicts #powerbodybuilding #thegainscompany #wfbb #precontest #liftcorp #fitnessvideos #teamdye #nutrex #physiquefreak #cuttingseason #goldenaesthetics #mensphysiquepic #bigarms #fitnesspro

First workout on the new program with 340lbs for 8. Didn't really feel that great considering my hammy felt off but got the work done.
📷: @zack__tran

Some good chest work today focusing of keeping the ROM a little shorter than usual and keeping constant throughout my presses today and getting good squeezes. Try out the first move for a great chest a tri pump!!! Love these @strongapparelco @mbslingshot hustle shirts! #TheGrindFather #mbslingshot #strongapparel .
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#TrillFit #PoeFit #Iam1stphorm #phamily #npc #ifbb #Fst7 #Evogen #MassConstruction #OutGrowYourEgo #BeUndeniable #1stphorm #shredz #shredzarmy #trainharderthanme #imsoalpha #isymfs #bodybuilding #instagramfitness #workfnharder #savage #workout #flagnorfail #beastmode #bodybuildingcom #TheBentBarbell

Another day in the desert...
#americanlegend #gruntlife
#Repost @vet_tv (@get_repost)
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Lt Murphy, smh 🤦‍♂️ tag a bro you served with. Full episode only found on VET Tv, link in bio or veterantv.tv

Congrats to #whitneysp athletes @terabrown90 & @corie_kinz88 who both competed today and walked away with big total PRs! Corie added 50lbs onto her total with a 320lb squat (🎥), 176lb bench, 369lb Deadlift. Tera added 46lbs on her previous best total with a 259lb squat, 154lb bench, 347lb deadlift (🎥). Great performances from both with solid numbers! Crazy to think that they are both somewhat new to the sport, big things coming!
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📈Coaching/Programming:
📲whitneysp.com
📧ctwhitneycpt@gmail.com
🇺🇸Military/LE/FIRE Discounts

MOST RECENT

Decided to give myself two more weeks of being in a bulk before I begin being in a caloric deficit. Can not wait to see what my body will look like at 190lbs. Maybe even start looking at some shows to do? Hmmmmm 🤔🙏🏼.
#liftcorp #fitness #fitfam #fitspo #npc #mensphysique #zyzz #misc #flagnorfail #1stphorm #legionofboom #igfitness #iifym #bodybuilding #aesthetic #ruaware #gains #teamtotal #fit #health #TFlers #fitnessmodel #instahealth #exercise #motivation #ftyf #shreddedicated #broscience

Here's how we're getting shit done today.....screwed up finger & all! Let's do this! #gym #fitfam #flagnorfail #betterbodies #muscle #gains #fitnessgirl #girlswithmuscle #girlswholift #iifymgirls #bodybuilding #fitspo #instafit

Good morning my amazing fit warriorz!! It’s time to Rise and Grind baby!! It’s a brand new week which means #mondaymotiv8 is in full effect!!! A new week means a fresh start and a clean slate to work from. No matter what happened yesterday or this weekend or last week. Today is a new day and this week is a chance to change everything!! It all starts with a choice and a decision!! A new week means new opportunities as well as obstacles to take on!! Let’s start today!! There’s no better time than NOW!! Jen @jennifer_ann84 and I want wish all of you a great day and an epic week!! Never give up on your dreams and your goals. Stay focused and never settle!! The right people will come into your life!!! Let’s get it!!! Kill those workouts today!! 💯💯💪⚒
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🔥FEAR LESS - DOMINATE MORE🔥
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Happy Monday 🤗

Hope everyone has a great week. Bust ass for what you want most in life and dont forget to show your loved ones how much they mean to you.... 🙌🏼💪🏼❤️🦄

Don’t let Monday scared you away. Only you can find that passion burning deep within your soul. Chase your dreams and never settle!! .
Get these leggings now at
Www.warhammergymgear.com code: kelly10 .
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#neversettle #fitness #mondaymotivation #hcmw #warhammergymgear #flagnorfail #deltday #delts #shoulders #fitchick #training #lifting #bodybuilding #figurecompetitor #npc #chaseyourdreams

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