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#fknmassivem8

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NYE was a success ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #nygoals #gym #perth #fknmassivem8

#Repost @corriebrayne (@get_repost)
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loving the new clothing at 4WN BALDIVIS! if your in need of some new gym clothes or supps head down to see the boys, nicest blokes & very knowledgeable ๐Ÿ’ช๐Ÿผ#4wnsupplements #grind #gym #world #swole #fknmassivem8 #4wnsupplements #fitspo #bodybuilding #fitness #perthfitfam

So Harry Spotter might be making an appearance this weekend in Sydney! -
๐Ÿ”ฎHow many muggles are keen to see more of this skinny wizard?
#TagAMuggle #HarrySpotter #FknMassiveM8 #ZacPerna
#EHPLabs #StrongLiftWear

Awesome chest session with my bro @gustafbrakenhielm trying to build my chest to be as huge as his ๐Ÿ‚ ( #FknMassiveM8 ) High-volume work with the chicken weights was on the menu ๐Ÿฃ. In other news, first week on 2800kcal/Day went perfectly fine. Time to get serious now and lower to 2100 with 40P/35C/25F #iifym. No cardio at the moment except for when I feel like it. Holding this level for just 8-10 weeks to allow myself a more relaxed schedule at the end of the semester.

Got to meet this legend at the @strongliftwear booth yesterday ! @zacperna was an honor to get out angled by you ๐Ÿ˜‚ #arnoldclassic #melbourne #fknmassivem8 #bodybuilding #strongliftwear #slw #squadgoals #lifestyle #fitness #youngguns #strongsnap

#Repost @zacperna with @repostapp
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When training arms try super setting biceps and triceps together. The pump you get from biceps cushions the following tricep exercise and it isn't taxing on the joints! Plus you feel swole as hell doing both together. This is taken out of my arms workout a couple of months ago up on YouTube (link in bio) where I take you through a full arms session. Give it a try guys and leave a comment of how you go!
#ICommandYouToGrow
#ZacPerna #StrongLiftwear
#NaturalBodybuilding #Aesthetics #fknmassivem8 #RTBmeals #socialenvy #DohertysGymFrankston #ASN

When training arms try super setting biceps and triceps together. The pump you get from biceps cushions the following tricep exercise and it isn't taxing on the joints! Plus you feel swole as hell doing both together. This is taken out of my arms workout a couple of months ago up on YouTube (link in bio) where I take you through a full arms session. Give it a try guys and leave a comment of how you go!
#ICommandYouToGrow
#ZacPerna #StrongLiftwear
#NaturalBodybuilding #Aesthetics #fknmassivem8 #RTBmeals #socialenvy #DohertysGymFrankston #ASN

loving the new clothing at 4WN BALDIVIS! if your in need of some new gym clothes or supps head down to see the boys, nicest blokes & very knowledgeable ๐Ÿ’ช๐Ÿผ#4wnsupplements #grind #gym #world #swole #fknmassivem8

BACK DAY GOES BANG ๐Ÿ’ฃ๐Ÿ’ฅit's so hard keeping the grind when your working away but it has to be done ๐Ÿ˜ little back edit recorded off my phone ๐Ÿ˜‚ #gym #strongliftwear #fknmassivem8 #dohertysgym #nike #jetts #back #fifo #culturekings #edits #videos #fitness

MOST RECENT

BACK DAY GOES BANG ๐Ÿ’ฃ๐Ÿ’ฅit's so hard keeping the grind when your working away but it has to be done ๐Ÿ˜ little back edit recorded off my phone ๐Ÿ˜‚ #gym #strongliftwear #fknmassivem8 #dohertysgym #nike #jetts #back #fifo #culturekings #edits #videos #fitness

Awesome chest session with my bro @gustafbrakenhielm trying to build my chest to be as huge as his ๐Ÿ‚ ( #FknMassiveM8 ) High-volume work with the chicken weights was on the menu ๐Ÿฃ. In other news, first week on 2800kcal/Day went perfectly fine. Time to get serious now and lower to 2100 with 40P/35C/25F #iifym. No cardio at the moment except for when I feel like it. Holding this level for just 8-10 weeks to allow myself a more relaxed schedule at the end of the semester.

stay positive, work hard & make it happen... I've noticed a lot through social media lately that people are always upset and depressed ect... remember 1 thing - just because the past didn't turn out like you wanted it to, doesn't mean your future cant be better then you ever imagined. take every day as it's your last ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿค™๐Ÿผ#Melbourne #perth #travel #chaseyourdreams #fknmassivem8 #gym #culturekings #singleboi #lovelife #world

10 REASONS TO GET FIT ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ ๐Ÿ‘‘ ๐Ÿ‘‘ ๐Ÿ‘‘ 1๏ธโƒฃ Get confident in your own abilities 2๏ธโƒฃ Extend life expectancy 3๏ธโƒฃ Raise quality of life 4๏ธโƒฃ Look and feel better, dressed or not 5๏ธโƒฃ Be in a better mood day to day 6๏ธโƒฃ Stress less 7๏ธโƒฃ Be more energetic 8๏ธโƒฃ Become more productive 9๏ธโƒฃ Discover who you are ๐Ÿ”Ÿ become harder to kill #staymassive #fknmassivem8 #gym #world #melbourne #crown #perth #motivationalquotes #strongliftwear ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ

Melbourne was a blast, shame the eagles lost but overall a wicked trip โœˆ๏ธ back into day to day routine now. Bring on bali in November with all the boys ๐Ÿ˜œ๐Ÿ˜‡๐Ÿ’ช๐Ÿผ๐Ÿค™๐Ÿผ #fknmassivem8 #brothers #melbourne #perthlife #carre #afl #bali #frothybanta #familyholiday

I could get use to this place to quickly, so much to offer ๐Ÿ™Œ๐Ÿผ could find myself living here very shortly ๐Ÿ˜œ #melbourne #dohertysgymcity #holiday #gym #world #australia #fknmassivem8 #strongliftwear

Unfortunately, it's easy to slip back off track into bad habits! especially the dirty food we all love. People who know me personally will know my weakness is beer and pub feeds, lately I have been off track with my diet the last month and eating basically whatever is in sight. It's time to start cracking down and get my diet back on track which I actually love doing, balance is key & we all have a life to live outside the gym. Anyone can achieve anything they want it's all about time & effort. If your reading this and you want to get into the gym just do it, just remember what do you have to lose? ๐Ÿ’ช๐Ÿผ๐Ÿค™๐Ÿผ #fknmassivem8 #massivefam #perth #australia #gym #LA #ehplabs #ryderwear #4wnsupplements

Every time I see these boys it's laughs and banta! can't wait for years to come with these legends ๐Ÿ˜œ๐Ÿป๐Ÿ™Œ๐Ÿผ๐Ÿ˜‡๐Ÿ’ฆ #bestmates #single #beer #frothybanta #kite #friday #perth #fknmassivem8

#Repost @corriebrayne (@get_repost)
ใƒปใƒปใƒป
loving the new clothing at 4WN BALDIVIS! if your in need of some new gym clothes or supps head down to see the boys, nicest blokes & very knowledgeable ๐Ÿ’ช๐Ÿผ#4wnsupplements #grind #gym #world #swole #fknmassivem8 #4wnsupplements #fitspo #bodybuilding #fitness #perthfitfam

ADDICTED...Calum Vonmogers back workout ๐Ÿ˜๐Ÿ’ช๐Ÿผ #fknmassivem8 #swoleisthegoal #world #strongliftwear #la #baileysfitness #gym #fitness #lifting #dreams #calumvonmoger ๐Ÿ™Œ๐Ÿผ

loving the new clothing at 4WN BALDIVIS! if your in need of some new gym clothes or supps head down to see the boys, nicest blokes & very knowledgeable ๐Ÿ’ช๐Ÿผ#4wnsupplements #grind #gym #world #swole #fknmassivem8

DESTROYED back last night ๐Ÿ’ช๐Ÿผ was a good laugh & fun recording my first video, dedication & patience is the key to success in the gym also hard work and consistency is a must. Stoaked with my PB aswell, progress is slowly but surely coming together, I'll get there one day ๐Ÿ’ช๐Ÿผ๐Ÿ˜‡ #nohate #fknmassivem8 #pb #swolemates #back #baileysfitness #strongliftwear #world #gym #gains

Im not sure if it's good or bad that I'm always wondering how my future will turn out....๐Ÿค”๐Ÿ˜‚๐Ÿ’๐Ÿฝโ€โ™‚๏ธ #australia #perth #wondering #future #goodorbad #single #frothybanta #fknmassivem8

โญ๏ธATTENTION ALLโญ๏ธ shout out to this big fella for being absolutely fkd over and getting told your not good enough after 4 years, then the horrible person his ex is has a new boyfie a week later ๐Ÿ˜‚๐Ÿ˜‚ LOL AT YOU! keep the grind going bro and keep level headed and a stunner with a peach ass will come, promise ๐Ÿ‘ ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ๐Ÿ˜‡ #brothers #bestmates #gym #perth #australia #single #ballin #frothybanta

Not sure if backflipping or just a skinny hobbit stuck in a tree... Find out on my snapchat ๐Ÿ‘ป๐Ÿ‘‰ZACPERNA .
#Wizardry
#FknMassiveM8
#fitness #athlete #chest #body #bodybuilding #gymday #workhard #squat

Finally putting on a lil mass ๐Ÿ™ƒ

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