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#fizzycal

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Time to relearn some “old” moves✌️

[ REPS & SETS ]
@thebodyweightart .
Después de un tiempo largo sin tocar este tipo de súper series, volvemos con fuerza pero con mucho trabajo por delante.
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CALENTAMIENTO
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5 MU + 10 RDIPS + 10 TRÍCEPS EXTENSIÓN .
ENTRENAMIENTO
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- 20 MU + 10 PU + 50 DIPS
- 18 MU + 9 PU + 45 DIPS
- 16 MU + 8 PU + 40 DIPS
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- 2 MU + 10 PU + 5 DIPS
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Con el más enfermo de todos @addiction.calistenia.workout .
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#thebodyweightart #ElArtedelPesoCorporal #fecam #WCO #AUTspain #calisthenics #calistenia #movementculture #bodyweight #bodyweighttraining #mobility #fitness #aesthetics #health #healthylife #inspiration #motivation #gymnastic #boxing #movnat #crossfit #fizzYcal #knoxxfitbrz #madrid #spain #ocr

This year has been full of highs and too many lows. Now things are different, now things are real. No holding back.

Crazy study for a PERFECT GRADE 😂 That is how I prepare for exams 🙊 DO YOU AGREE ⁉️ Comment below ❌ #sfit #imPOSSIBLE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sfit #calisthenics #streetworkout #lebanesecalisthenicsacademy #study #handstand #fitness
#training #muscle #fizzycal ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@calaesthetics @calisthenics.worldwide @calisthenics_athletes @lebanesecalisthenicsacademy @workout_professionals @workout24official @mikesportleb @virginradiolebanon @nrjlebanon @nekatlebanese18

MOST RECENT

Time to relearn some “old” moves✌️

En morsom økt på @treningsdagen idag 😃💪🏽 PS! Vi tar juleferie nå, så vi er tilbake Søndag 7. Januar! 😃💪🏽 Håper dere alle får en fin jule- og nyttårsfeiring 😃😃 Vi ses 😃💪🏽👊🏽
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#treningsdagen
#bemorehuman #afptnorge @treningsdagen

[ REPS & SETS ]
@thebodyweightart .
Después de un tiempo largo sin tocar este tipo de súper series, volvemos con fuerza pero con mucho trabajo por delante.
.
CALENTAMIENTO
.
5 MU + 10 RDIPS + 10 TRÍCEPS EXTENSIÓN .
ENTRENAMIENTO
.
- 20 MU + 10 PU + 50 DIPS
- 18 MU + 9 PU + 45 DIPS
- 16 MU + 8 PU + 40 DIPS
.
.
.
.
- 2 MU + 10 PU + 5 DIPS
.
Con el más enfermo de todos @addiction.calistenia.workout .
.
#thebodyweightart #ElArtedelPesoCorporal #fecam #WCO #AUTspain #calisthenics #calistenia #movementculture #bodyweight #bodyweighttraining #mobility #fitness #aesthetics #health #healthylife #inspiration #motivation #gymnastic #boxing #movnat #crossfit #fizzYcal #knoxxfitbrz #madrid #spain #ocr

Black and White V
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There are things in life that require more time than others.
Time to blossom, to develop, to grow, to mature.

And if we don’t learn the art of patience, by allowing life to follow its natural course, chances are that we will continue to force and resist the natural flow of things, inflicting a lot of unnecessary pain onto ourselves and onto those around us.
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'You never know what’s around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you’ve climbed a mountain.' – Tom Hiddleston
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

In training #CreativityIsKing!
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Wanted to train a #WideLSit, but the #Parallettes would either tip over or slide out on me. So I took a band around them and that ended up as a decent solution.
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Did 10 reps of slide out as slowly and controlled as possible. Would’ve liked to have been a bit higher up so I can go wider. Going to need more creativity.. or just simply do an #IronCross on #GymnasticRings lol
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I teach small group training every Wednesday 7pm at #IntegralMethodFitness in #ParkSlope! Just message me at rickseedman@mac.com or DM to RSVP!

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#slikric #nyctrainer #personaltrainernyc #fitspirations #lsit #lsits #gowide #fizzycal #resistanceband #lsithold #rippednfit #shreddedacademy #lifestylefitness #parkslopedope #prospectpark #gowanus #streetworkouts #parkworkout #bodyweightfitness #bodyweightexercise #calisthenicstraining #sixpackgoals #gymnasticstrengthtraining

Crazy study for a PERFECT GRADE 😂 That is how I prepare for exams 🙊 DO YOU AGREE ⁉️ Comment below ❌ #sfit #imPOSSIBLE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sfit #calisthenics #streetworkout #lebanesecalisthenicsacademy #study #handstand #fitness
#training #muscle #fizzycal ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@calaesthetics @calisthenics.worldwide @calisthenics_athletes @lebanesecalisthenicsacademy @workout_professionals @workout24official @mikesportleb @virginradiolebanon @nrjlebanon @nekatlebanese18

Just some things i feel ever day with having depression and anxiety. Something a lot of people go through. Every day is a battle but It’s how you fight and overcome this what makes you strong 💪🏼 the fight is worth it! #bodyweight #streetworkout @east.coast.calisthenics #standing #dips #motivation #strong #strength #bodyweighttraining #calisthenics #Scoliosis #wheelchairlife #fitness #repsandset #reps #bars #control #training #gym #balance #workout #barstarzz @barstarzz #fizzYcaL @fizzYcaL @knoxxfitbiz #knoxxfitbiz #pullups #inspiration #paraplegic @handband.pro @lyfestylegains @motivation_calisthenics

This year has been full of highs and too many lows. Now things are different, now things are real. No holding back.

Black and White IV
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It can inspire us to accomplish some of the craziest and most amazing feats.

It can make you happier than you've ever been, sadder than you've ever been, angrier than you've ever been. It can elate you and deflate you almost at the same time.

While we can all pretty much recognize the emotions associated with it, actually finding the words to explain those feelings is a pretty tough.

People have searched for centuries to find the right way to say it and to try to explain those butterflies in your stomach, that warm fuzzy feeling in your belly and that heart skipping a beat.

One thing we DO know is that  whether you've love and won — or loved and lost, it's ALWAYS worth it.
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'The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart.' - Helen Keller
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#DareToBeDifferent #LiveInTheMoment #LoveAndAllIsComing

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

A big shout out to all the awesome people who have been coming to my Saturday morning Calisthenics class @_energyforlife This gym is an awesome space with such great people and positive vibes. I love the classes and feel very lucky to be teaching here. If you haven’t come by then make sure you check @_energyforlife and stop in for a fun training session. #stuffwelove #stuffwelovetraining #calisthenics #bodyweight #gymnastics #strength #streetworkout #handstand #muscleup #pullup #mobility #crossfit #fizzycal #fitness #stuffwelove #yoga #yogi #movement #pt #personaltraining #brighton #personaltrainer #gymnastics

• progress on the piano •
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"Life is like a piano... What you get out of it depends on how you play it" ~ Albert Einstein

Handstands after a workout is a must ❤️
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But @trx_uk handstands on a glass floor above a swimming pool was a new one 🤸🏼‍♀️🏊🏼‍♀️ .
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At least it gave my jelly legs a break after a fab training session with the lovely @aliceliveing 🏋🏼‍♀️ .
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Loving the @roxy sports bra. It definitely passed the upside down test!! .
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#trxhandstand #playtime #weekendworkout

Summer days are for super man push ups and cold beer! 🍻
#inversionjunkie

Create a vision that makes you want to jump out of the bed every morning.

Rise and shine,
Invest in your dreams,
Grind now,
Shine later.
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'We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.' - Buddha
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Tried out a cute and surprising “flip” by @rhyncheung and realised it’s harder than it looks! It killed my ribcage 😥 @rhyncheung you made it look too easy!
Turn on the volume to listen to @vandaseetoh cheering me on and analysing it with me (thanks woman 😙). Watch till the end for guest “appearance” by @tracymakahmak 😂 it was a noisy training session at @mpdssingapore yesterday. Short, but I love it!
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#aerialistsofig #poledancersofig #unitedbypole #xpole #fitfam #polefit #polesport #poletrickoftheday #powerpolesports #poledancemagic #milanpoledancestudiosg #aerialsportorg #cirquegram #fizzYcaL #BeastlyBuilt #LoveAerial #pdflip

The South turned white overnight! I wouldn't mind another snow day before the end of the year. It was a little cold, but my instinct kicked in. 😆 #handstand

Let them call it obsession.
Let us call it dedication.
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Discipline is doing what needs to be done, even if you don't want to do it.
To become really good at anything, you just have to practice and repeat, practice and repeat, until the technique become intuitive.
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It's never going to be easy.
If it was easy, everybody would have done it.
For certain, it's going to be worth it.
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'Nothing good comes easy. What comes easy wouldn't last. What last wouldn't come easy.' - Last night conversation with @shaturanga .
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

🔥 #FlashbackFitFriday 🔥 .
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Good, better, best. Never let it rest till your good is better and your better is best. - St. Jerome .
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🎶 @dillonfrancis ft @g_eazy - say less

That jaw dropping moment when Weightlifter / Strongman does Muscle ups. I guess I'll have to start doing some weights to make it even ey? @elitebodyworks .
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Massive well done to James, muscle ups with no preparation and at high weight are beyond impressive, even if they are not perfectly clean. #streetworkout #calisthenics #basingstoke #fitness #fizzycal #calisthenicsuk #muscleup #barathlete #fitfam #gym #strengthredefined #barbrothers #barstarzz #workout #swbasingstoke #elitebodyworks #strongman

Am I using them correctly? 🤔
@noccogermany

“If you’re walking down the right path and you’re willing to keep walking, eventually you’ll make progress” ~ Barack Obama ..
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Super quick Back Lever after training @deva_corriveau today and damn happy with how that line’s improved. Could’ve held for longer but hadn’t warmed up enough to push it and I’ve learnt from that mistake already 😬 It’s a far from linear path unlocking moves like this and you’ll often feel like you’re not making progress, but trust the process, stay consistent, enjoy the journey and they’re yours for the taking ✊️
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#Calisthenics
#BackLever

No sorry wait this guy is 63?! Big up @cubancardio and @fizzycal for documenting this story - full link in their bio #motivation #fitness #health #vidstagram #fizzycal #stories #video #gym #fit #inspo #fitnessmotivation #wordonthecurb

Monday morning blues? Look no further! Check out these legends making all kinds of gains on a Monday morning with Coach @mat.harvey_ 🤙❤️🤸‍♂️ ・・・ Monday morning bodyweight fundamentals class works on bent arm strength. If you’re looking to get your first pull up or perhaps progress further? Come hang with us Mondays @movementco :). Feat. Kelly, @heidels @livelifesketch, Daniel and Princie. 🐒

After a crazy abs set my core was like Noooo 😷.. had a little bit left in the tank .. the alternate grip muscle ups don't get no easier .. still pushing 💯

It's the weekend!!!
Have a good one everybody!!!
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'The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity and an understanding of life that fills them with compassions, gentleness, and a deep loving concern. Beautiful people do not just happen.' - Elizabeth Kubler-Ross
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Nother double back! Along with the ugliest round off backhandspring full you've ever seen🤣 first was supposed to be Arabian that turned into 3/4 but my fam keeps me goin #intrickate @ngoskill @itsnotmyjobman @chau__time @ayyayem96 🙏🏼AMDG🙏🏼

Working towards symmetry! .
Keep swiping if you fancy a giggle ➡️ it's my attempt at opposite hand & foot...going for that second rep was just greedy 🤣
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I found myself a home away from home @mfwarrnambool, thanks for making me welcome Scott! Looking forward to coming back to play with ALL the kit...this is one well equipped facility 👌🏻
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#pushup #pressup #singlearmpressup #calisthenics #bodyweight #symmetry #personaltrainer #ballarat #ballaratpt #d2efitness #strongunloaded #strongwoman #stronggirltakeover #fizzycal #strengthmatters #everydayathlete #bestronger #trainwithmich #instadaily #fitnessinspiration #fitnessmotivation #strong #movement #justmove

"Few little things done everyday"
Pequenas coisas feitas todos os dias 😊🍀 Fabio C @ The Life Journey Project
Wellness and Lifestyle Coach

Spent today on Dad Duty. The kids were very busy as always but I managed to save just enough energy for a quick practice. Head In Handstand is progressing. Thank you @yoni.moves for the advice! Grateful for everyday. 🙏🏼

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