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#fizzycal

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Rocking single leg squats. A progression before the full version 😎
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@gymnasticbodies Foundation Courses are so thorough 💪
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#Forma #gymnasticbodies #GBUK #christophersommer #stretch #mobility #flexibility #handstands #legs #pistiolsquat #fitness #fitfam #fizzycal #gymlife #gymnastics

Just play. Have fun. Enjoy the game.

Ahh its been a while since Ive flowed. Probably a while till i flow again hahah 😅
Thanks for the angles brother 🎥 @deadlyninjawarrior and the push from my brothers @jeremiahuzelpasaci and @hallofmatt_
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This sport is getting so popular so fast but i think a lot of people including myself have over looked the most important parts. I know its fun and exciting and the chase for that adrenaline rush can be highly addicting but theres so much more that goes on behind the scenes. These people at the top of the game have spent countless hours for many years drilling the basic conditioning, mobility, and pre-hab to create a vessel that can handle the ridiculous amount of stress we are putting on our bodies. In the words of coach "If the best in the world are doing it, then why aren't you?"

13 timer senere! Endelig! For en helg! Tirsdag 3.oktober er jeg klar for å ta deg igjennom 45 minutter med #yogaforathletes@elixiaringnespark ✌🏽 Kom, bli med, la oss "rocke" sammen! 😅👊🏽
#rockstar #suprise #yoga #satselixia #satselixianorge #elixiaringnespark #elixiabjørvika #mobility #strength #fizzycal #treningsglede #aktivhverdag

Back to training properly next week! For now here's a #repost of some street pole in Birmingham a few months back 🙌

MOST RECENT

Big #shoutout to @handstand_hero for the love & support 🙏🏽👊🏽 Check out his page he has some fun balancing challenges ,Dope pics!
Give him a follow for some daily inspiration 🔥🔥🔥🙌🏽
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Rocking single leg squats. A progression before the full version 😎
.
@gymnasticbodies Foundation Courses are so thorough 💪
.
#Forma #gymnasticbodies #GBUK #christophersommer #stretch #mobility #flexibility #handstands #legs #pistiolsquat #fitness #fitfam #fizzycal #gymlife #gymnastics

13 timer senere! Endelig! For en helg! Tirsdag 3.oktober er jeg klar for å ta deg igjennom 45 minutter med #yogaforathletes@elixiaringnespark ✌🏽 Kom, bli med, la oss "rocke" sammen! 😅👊🏽
#rockstar #suprise #yoga #satselixia #satselixianorge #elixiaringnespark #elixiabjørvika #mobility #strength #fizzycal #treningsglede #aktivhverdag

First time attempting a scorpion handstand ... got a long way to go yet!
Inspired by @_tbeau

Such a nice day with Calisthenics team!!! Really like all these beasts!!
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Mega feliz com o dia que tive ontem com meus amigos da Calistenia.
@cuongzi @only1tipler @samer_ftp @jeshodges @fitszz @the0men2 @albannister @klauskroger @gustavo.orrico @frimpstagram @freewheeling1984 @tymons @rstless @gripandfloat @pa_bellucci

Ahh its been a while since Ive flowed. Probably a while till i flow again hahah 😅
Thanks for the angles brother 🎥 @deadlyninjawarrior and the push from my brothers @jeremiahuzelpasaci and @hallofmatt_
.
This sport is getting so popular so fast but i think a lot of people including myself have over looked the most important parts. I know its fun and exciting and the chase for that adrenaline rush can be highly addicting but theres so much more that goes on behind the scenes. These people at the top of the game have spent countless hours for many years drilling the basic conditioning, mobility, and pre-hab to create a vessel that can handle the ridiculous amount of stress we are putting on our bodies. In the words of coach "If the best in the world are doing it, then why aren't you?"

Shoulder health!
Hanging is one of the best things for our shoulders I try to hang for at least 5 minutes a day 🙌

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