#fixyourponytail

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Collaboration days are hard. #fixyourponytail #tryagain #fridayeve

What happens when your level 8s hair falls out too many times during practice. Coach Zari does your hair. #willnotfallout #fixyourponytail #gymnasthair

I know what hating your body feels like. I know what being too skinny feels like. I know what being overweight feels like. I know what hiding yourself feels like. I know what giving up feels like.
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But after dedicating a little time to myself everyday, staying true to what my body needs, eating for fuel instead of comfort and always pushing for me. I can finally say.
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I know what being healthy feels like. I know what being confident feels like. I know what being proud feels like. I know what accomplished feels like. I know what being ME feels like.
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Let me help show you what NOT giving up feels like

If at first you don't succeed, fix your ponytail and try again! πŸ‘±πŸΌβ€β™€οΈπŸ‘‘ #nevergiveup #fixyourponytail

Had a little stumble on my morning run with Kasey!! Thankful for my sweet friend who picked me up, let me curse it out, and then laugh about it!! And of course we finished our run with a nice pace and had a photo shoot!!#werunmadison #shithappens #clumsy #fixyourponytail

If at first you don't succeed, fix your ponytail and try again πŸ€“πŸ‘ŸπŸ‘ŸπŸ’œ #happytuesday #fixyourponytail #keepgoing #bestself #beavisionary

Fix your ponytail and TRY again! .
I have to admit that these few weeks of busy season got the best of me. I didn't make the time to workout, this last week I didn't find the time to read and being the stress eater I am, I ate like CRAP! .
BUT I am fixing my hair and getting right back to it! I am starting 21 Day Fix today AND my challenge Group starts on Monday! Life happens and we will get thrown off course! Readjust, focus and go hard at your goals! .
I'd love the extra support! So if you are sitting there thinking to yourself that you are in the same boat as me and need to get back on course then I would LOVE for you to join me in the 14 Day Challenge Group! We can do this together! .
#tryagain #fixyourponytail #fitnessfuelnation

MOST RECENT

When you need to tie your shoe during #WichitaMountains Wednesday but you don't want to look down and/or plummet to your death. Maintained my pace and managed to reduce my intervals to 60/150s up the 3 miles and 3000 ft. Need to start working on my turnover going down. That is a battle with the knee. Follow me on Snapchat @Cimychanga! I always give a play by play along the journey. Hang in there knee, we are going places!

#RagnarTrailLosCoyotes #RagnarTrail #LosCoyotes #LadyWolfpack #runnerlicious #runnergirl #runlikehell #kneerecovery #runlikeagirl #runningcommunity #running #kaykokardio #sunset #TrailRunning #brooks #brooksrunning #hdr #fixyourponytail #beattheheat #view #fit #fitgirl #Fitstagram #filipina #oklahoma #dontlookdown #holymoley #conquer #nailthetrail

I know what hating your body feels like. I know what being too skinny feels like. I know what being overweight feels like. I know what hiding yourself feels like. I know what giving up feels like.
..
But after dedicating a little time to myself everyday, staying true to what my body needs, eating for fuel instead of comfort and always pushing for me. I can finally say.
..
I know what being healthy feels like. I know what being confident feels like. I know what being proud feels like. I know what accomplished feels like. I know what being ME feels like.
..
Let me help show you what NOT giving up feels like

Today's workout was awakening.
This sweat represents more than just a HARD workout.
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This sweat represents; the years of self-hate. recovered drug addict. lost soul. alcoholic. victim. abuse. no purpose. depression.
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I think too many people get caught up in the highlight reel and world views. & I'm a human that still finds myself struggling to get outside of society and dig deeper into the heart of why this life is so important.
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I may not be chiseled. My legs may not be as defined as I would love. I may have wrinkles of skin on my belly. I may no longer be a size zero. My arms may jiggle and I may have a couple (or four) rolls when I sit down.
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This may all be true but I also know that I'm a MOM, a WIFE & an OVERCOMER! Those wrinkles on my belly grew & homed' two beautiful girls! I'm a couple sizes bigger than 7 years ago, but I'm also drug free! I have a husband that GENUINELY loves & supports my need for clean eating and pressing play and every inch of extra skin & jiggle.
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I'm happy. I'm healthy. & I'm living a life full of purpose. A life that for years I never thought I'd be able to call mine.
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Fight for happiness. Fight for your fairytale. Fight for your LIFE!! πŸ’•

Oh YEAH!!!! Do your thing and always do your best! πŸ’ͺ🏼😎 it's not about being perfect, is about YOU practicing so it comes #naturally. If you fall, just clean your knees and get back to it! ✊🏼 #fixyourponytail #girlpower #feelthevibe #happymonday #doitagain #getitdone #healthylifestyle #motivation
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Comienza pensando en ti y siempre da el mΓ‘ximo . No se trata de que seas perfecto, se trata de practicar hasta que se convierta en algo natural para ti. Si te caes, te limpias las rodillas y continua con tu frente en alto... asi que..... Que mejor que un #lunes para ir a la carga!!! #voyati #motivate #notequites #lunes #mujeresfuertes #consistencia #calidaddevida #persistencia #saludable

It's been feeling a lot like summer is over lately, so when the weather improved I had to take the opportunity to smash out a sweaty shoulder, arms and chest workout and soak up the sun at the same time #multitasking.
I know someone who's going to have problem washing her hair tomorrow πŸ™‹ #fixyourponytail #bangitout #trainhardstayhumble

Never give up! πŸ’ͺ🏼 Keep Trying πŸ‘£ #thursday #nevergiveup #keeppushing #justdoit #fixyourponytail #girlboss #beyourself #behappy #happyme

Today was Shift Shop strength:45
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But before starting on that, I did two rounds of full body workouts from my free fitness group!! It was a great warm up before my strength workout!! (& yes- you can STILL get in on this FREE Facebook group!! Leave a comment or send me a msg)
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I don't think I have EVER sweat as much as I did today!
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Getting stronger every day! πŸ’ͺ🏻

It's always nice to have a helping hand! That's why an accountability partner and/or support group can be super helpful! You won't always have the motivation and things will be hard, but don't give up.
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We all have setbacks, we all have bad days, but you've got to keep going. If you had a flat tire, you wouldn't slash the other three and call it a day, would you? No! You focus on a solution and keep on moving. Same rules apply. Change your mindset and find what drives you.
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Keep moving, stay focused, shake it off and keep your head in the game! πŸ’ͺ🏻 You've got this!
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#helpinghand #fixyourponytail #keepgoing #grind #camo #gymtime #gymdate #supportgroup #fitnessaddict #weights #betterdaysahead #armday #helpme #weightlosssupport #losebodyfat #changeyourmindset #healthyhabits #tryagain #midweekmotivation #succeed #goodays

First time with Strength 45 and as much as I hate weights, I sure LOVED those 45 minutes of weight training! Thank you @chrisdowningfitness for bringing me SO much happiness!
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My third & final week of this program is gonna fly by.. and I don't want YOU missing out on the opportunity to change your life!!
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Round TWO starts August 14th; Now who's gonna be THE next transformation?

RESULTS ARE INNNN!! Week Two is doneeee!!
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That means I trade 35 minute workouts for 45 minute workouts. And I loose all Carbs!!
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If these results don't tempt you enough, I don't know what will? What's stopping you?

Week Two done πŸ‘ŠπŸΌ
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After a full, FULL weekend! The fear of missing a workout or falling off track got me nervous.
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Wedding ALL DAY Friday; managed to still pack me lunch, snacks & chug chug chug! Came home & pressed PLAY!
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Saturday, wedding ALLLLL morning but packed my handy lunchbox but didn't drink nearly enough water. Got home had one hour to get ready & head to my besties Bachelorette party. Stayed committed to a margarita & chicken salad. Traded today as my off day.
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Sundayyyy.. Enjoyed some morning snuggles. Late AM wedding. Packed my lunchbox, chuggggedd & came home to press play!!
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My house is officially a mess but I didn't miss a beat when it came to my goals. Just switched Saturday for Sunday!!
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Now who's ready for week THREE!!!? πŸ’ͺ🏼πŸ’ͺ🏼

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