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#fixyourponytail

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Words to live by. Happy #InternationalWomensDay! #fixyourponytail

After a long summer-filled week of soccer camp, outside adventures, health issues & sick kiddos.. it was only natural to make today's sweat-sesh into a full on jam-sesh! So grateful for these workouts that give me the passion back into my heart & soul when days are long & weeks are dragging! πŸ˜πŸ‘ŠπŸΌ

If at first you don't succeed, fix your ponytail and try again! πŸ‘±πŸΌβ€β™€οΈπŸ‘‘ #nevergiveup #fixyourponytail

What happens when your level 8s hair falls out too many times during practice. Coach Zari does your hair. #willnotfallout #fixyourponytail #gymnasthair

Collaboration days are hard. #fixyourponytail #tryagain #fridayeve

Time to get my ass back in gear. I've gained 6 lbs since my parents got here and I'm highly mad at myself. Time to get back to my strict eating habits and exercising daily!! #nomoreexcuses #backatit #onedayatatime #run #fixyourponytail

#dirty30 I'm going to feel this tomorrow. #day6βœ”οΈ #21dayfix
#fixyourponytail

MOST RECENT

⭐️ S U C C E S S doesn't come from what you do occasionally. It comes from what you do consistently. ⭐️ On a side note, If at first you don't succeed, fix your ponytail and try again πŸ’ͺ🏽 ! #occassionalorconsistent #werk #fixyourponytail #thelifeichose #personaltrainer #betweenthesets #girlswithmuscles #fitness #keepit100 #forevergoals #cc #consistentchanges

Some days are harder than others to press play... Instead of finding excuses, I chose to remember my goals!! Monday is the jump start for the rest of your week.. did you get your sweat on? πŸ‘ŠπŸΌ

Week One down of Core De Force & lovin every bit of this constantly changing body!! πŸ‘ŠπŸΌ

⚠️"Do you want your life to be worse, better, or to stay the same?" -Michael Scott⚠️
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Any other Office fans in the house?! πŸ˜‚ But for real. What do you want? If you want your life to be better, you HAVE to make a change. I love coming alongside others, so if you don't want to go it alone, I can help you!
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My July Bootcamp is filling but I'm taking a few more gals who want to fix their ponytails and try again ;) Maybe you fell off the wagon before, but not this time lady! We'll keep you on πŸ˜šπŸ•ΊπŸ’ƒ
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#defeatfear #fixyourponytail #tryagain #onthewagon #brownhair #wavyhair #girlswholift #mngirl #workit #workitwear #powerwithin #faceeverythingandrise #pushon #butfirstcoffee #ambition #purposedriven #instastyle #ncaa #mentalhealth #ed #breathe #givegrace #trustinggod #flex #fun #neversurrender #nevermissaweekend #cleaneats #fearless

After a long summer-filled week of soccer camp, outside adventures, health issues & sick kiddos.. it was only natural to make today's sweat-sesh into a full on jam-sesh! So grateful for these workouts that give me the passion back into my heart & soul when days are long & weeks are dragging! πŸ˜πŸ‘ŠπŸΌ

Struggled to get the miles in all of April & May. But not giving up was key - and this month I've definitely been much better at kicking those excuses to the curb!
What excuses have you been letting control your life?
Get over them! Fix your ponytail! And try AGAIN!
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#fitmom #fitlife #noexcuses #yesyoucan #fixyourponytail #changeyourmindset #changeyourlife #motherrunner #runmommyrun #momlife #morningworkout #motivation

Takeaways from #day7 of #shaunweek #digdeep
This.was.hard!

Destined for success #fixyourponytail #motivated

So which program did I choose SPECIFICALLY to reach the beach-bod!! ... Core de Force y'all!! πŸ˜πŸ‘ŠπŸΌ

If at first you don't succeed, fix your ponytail and try again πŸ€“πŸ‘ŸπŸ‘ŸπŸ’œ #happytuesday #fixyourponytail #keepgoing #bestself #beavisionary

Operation beach-bod in full force!! Double workout & a sneak peak at the new program coming out next month, by one of Ohios very own @chrisdowningfitness .. I can't even begin to express the amount of excitement this program brings to my soul! Come onnnn JULY!! I'm ready to make the SHIFT! πŸ‘ŠπŸΌ (hashtag mom life.. puzzle pieces as my agility markers πŸ˜‚πŸ™ˆ)

Day ONE of operation beach-body!!! See you in exactly 26 days!! πŸ˜πŸ‘™

It's Sunday.. yesterday was day six of Shaun week but it just wasn't happenin! So after putting the kiddos to bed, we spent the night around the fire enjoying too many s'mores, beers & dancing to some country tunes in the driveway! Although it was a much needed time to just BE TOGETHER, in the moment.. the lack of sleep, good nutrition & water the day before drove me to push harder today πŸ‘ŠπŸΌ TRUST & BELIEVE IN YOURSELF!!!! ... That's the first step!!

@shauntfitness with weights.. say whaaatt!! πŸ™ˆπŸ‘ŠπŸΌ if you thought he was insane before, you ain't seen nothin yet!!

Had to share this glimpse of my Korean rescue Jaxson being a naughty pup.... He thinks he's helping me out by fixing my poney tail!! He's truly the best dog, so glad we adopted him!! Loves his mama. #koreanrescuedog #naughtydog #workoutdog #workoutpartner #fixyourponytail #shaunweek #pushups

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