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#fix24wellnessstudio

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#LOSTRESBANDIDOSšŸ„Š #IronBoy40 #June24 we are back at it again baby ,your boy is back in the ring show casing my talent ,I wanna thank @ironboypromotions for putting me on ,my trainer/manager @boxsir_77 for believing in me and sticking with me since day one!! And I wanna thank my sponsors #FIX24WellnessStudio #7SinsClothingšŸ‘• #JetSetRunawayšŸ›© #5StarLandscapesšŸŒ³ #DillyDallyCocktailLoungešŸ¾šŸø I appreciate the love and support from all of you..I also wanna thank #BlakSteelFitnessšŸ‹šŸ» #baumansxtremetrainingšŸ’Ŗ and #LegacyMMAFitnessšŸ„ŠšŸ‹šŸ» for putting me threw intense training to get me ready for this fight..and I appreciate the love and support from my friends and family ,question is #AreYouTeamToritošŸ‚ #TeamToritošŸ„ŠšŸ‚ #TeamOrtizšŸ‚šŸ„Š Come out and support your boy and the other local fighters ..!!

When you are hungry for chocolate chip muffins but too hungry to wait for them to bake! Pancakes are just as satisfying! With blueberry syrup! #idealproteinphase1 #eatinghealthy #proteinpacked #pancakes #waldenfarmsinternational #waldenfarms #fix24wellnessstudio #ippals #saturdaymorning #breakfast #healthyeating #myjourney #mylifestyle #lovewhatyoueat #makingitwork #everydaycounts

Life brings many challenges. We can either join in with no regrets or battle the challenge. Today I was prepared for a birthday party with my protein shake. Food trucks....I love them.....candy even love more but today I put my goals first! It's time to decide what is important to me. Today sticking to the plan was more important! We all have hurdles and how you handle the is up to you! It's ok to join in but it is also ok to stick to the plan! #sticktotheplan #foodtruck #pirateparty #candy #ippals #ip #idealproteinphase1 #idealprotein #fix24wellnessstudio #strongwomen #betruetome #challengeaccepted #birthdayparties #proteindrink #beprepared #saturdayafternoon

Today's workout was incredible now its time for lunch! Ideal protein macaroni and cheese to get my protein (22g)! 2 cups of steamed cauliflower. Taste like cheesy cauliflower....might be a new favorite!!! #postworkoutmeal #ippals #cauliflower #macandcheese #coreworkout #boxing #boxingday #nevergiveup #nevermissamonday #loveyourself #idealproteinphase1 #fix24wellnessstudio

Joining in is never a problem! Be smart about your choices. My coffee buddy had a caramel frapp for 510 caloriesšŸ˜³ my drink was only 120 calories and 20g protein. Love my ideal protein drinks! #starbuckscoffee #coffeetime #breakfast #coffeeshots #ippals #ip #idealproteinphase1 #mylifestyle #starbucks #healthybreakfast #saturdays #fix24wellnessstudio

MOST RECENT

Life brings many challenges. We can either join in with no regrets or battle the challenge. Today I was prepared for a birthday party with my protein shake. Food trucks....I love them.....candy even love more but today I put my goals first! It's time to decide what is important to me. Today sticking to the plan was more important! We all have hurdles and how you handle the is up to you! It's ok to join in but it is also ok to stick to the plan! #sticktotheplan #foodtruck #pirateparty #candy #ippals #ip #idealproteinphase1 #idealprotein #fix24wellnessstudio #strongwomen #betruetome #challengeaccepted #birthdayparties #proteindrink #beprepared #saturdayafternoon

When you are hungry for chocolate chip muffins but too hungry to wait for them to bake! Pancakes are just as satisfying! With blueberry syrup! #idealproteinphase1 #eatinghealthy #proteinpacked #pancakes #waldenfarmsinternational #waldenfarms #fix24wellnessstudio #ippals #saturdaymorning #breakfast #healthyeating #myjourney #mylifestyle #lovewhatyoueat #makingitwork #everydaycounts

Today is one of those days that has me off guard! Ran out the door with no ideal protein food in hand. Starving after an intense weekend of emotions! Knowing I had back pedaled all weekend today is a new day! I refuse to stop or to give up! So instead of saying oh well I will go to a fast food place I hit the store and bought the closest protein premade drink to ideal protein I could find. Is it protocol? No....but it is 30g of protein, only 5g of carbs and 1g of sugar! A much better options for me....I will not let my emotions take over! I am in control of my destiny! #nevergiveup #ippals #idealproteinphase1 #idealprotein #fix24wellnessstudio #fastfood0me1 #iwillwinthisbattle #emotionaleating #takecontrol #ichoosemydestiny #stayingtruetome #eatinghealthy #starbucks #premierprotein #caramellatte #proteindrink #lowcarb #lowsugar #feelingstrong #confident #motivateothers #wearenotalone #lovingmybody #selfcare

The two most important tools in my kitchen right now. When tracking calories and nutrition accurate measure is important. It can be a pain but my success comes with taking the time to measure my food. #accurate #measure #weighingfood #myweightlossjourney #mysuccess #takethetime #ippals #idealproteinphase1 #idealprotein #ip #healthylifestyle #fix24wellnessstudio

When you plan for an hour and it ends up being longer! That's how bad I want it! Arrived at 8:10....looked at the clock and it was 9:50! Let's do one more set! Love the passion my trainer has for his job for his clients! Thanks @getfitptonline #healthylifestyle #pushingmyself #pushyourself #goforit #howbaddoyouwantit #ippals #ip #fix24wellnessstudio #makingithappen #proudofmyself #fitnessmotivation #fitover50 #fattofit #fabulousover50 #boxing #fullbodyworkout #legs #arms #core #weightlifting #squats #kettlebellswings

Post workout snack. Egg white mushroom and pepper omelet. Leg day has left me hungry! #legday #postworkoutsnack #glutes #lunges #squats #eatingsmart #proteinsnack #recoverymeal #core #ankleweights @getfitptonline thanks Jacob! I won't be walking tomorrow!

Dinner time!!! Scrambled eggs with fresh basil from my son-in-laws garden. SautƩed smoked salmon and sliced grilled peppers! Hello creative cooking. #creativecooking #freshbasil #fromthegarden #dinner #cagefreeeggs #smokedsalmon #ippals #idealproteinphase1 #idealprotein #fix24wellnessstudio #eatingsmart #eatinggood #myweightlossjourney #mylifestyle #lovetocook

This week I kicked butt! I worked hard and stayed focused....lost 5 pounds that have over the last months creeped back on. I eat right I cook right but somedays late at night I snack! I let it get in my head but today that feeling is gone! I will win this battle and when my coach @sylrobb pushes me and challenges me I do it! Thank you for the shirt....keeping me in check of my goals!!! #kickedbutt #rockstarweek #ippals #ip #fix24wellnessstudio #scottsdale #highmaintenance #fix24 #idealproteinphase1 #idealprotein #weightlossjourney #mylifestyle #workingtheplan #lifeisbeautiful

Oatmeal with caramel apple (chayote)! Exactly what I needed something warm in my tummy! #waldenfarmsinternational #waldenfarms #ippals #ip #myjourney #myweightlossjourney #feelingmyself #fix24wellnessstudio #oatmeal #hotmeal #cinnamon #chayotesquash

Don't be scared to mix flavors! Keep your mouth interested and your head from thinking it is missing out. Chicken patty from ideal protein on a bed of lettuce. I used IP balsamic vinegar dressing and of course an egg! ! #ip #idealproteinphase1 #idealprotein #fix24wellnessstudio #cagefreeeggs #chickenpatty #topwithegg #lunch #mixitup #balsamicvinegar #himalayanpinksalt #myweightlossjourney #mylifestyle #cook

Joining in is never a problem! Be smart about your choices. My coffee buddy had a caramel frapp for 510 caloriesšŸ˜³ my drink was only 120 calories and 20g protein. Love my ideal protein drinks! #starbuckscoffee #coffeetime #breakfast #coffeeshots #ippals #ip #idealproteinphase1 #mylifestyle #starbucks #healthybreakfast #saturdays #fix24wellnessstudio

Not on the mood to cook! So lean brisket for this girl tonight! Texas BBQ in AZ! My favorite. Love how they weigh the meat so I am eating 8oz and not guessing! #rudyscountrystore #texasbbq #brisket #jalepenosausage #eatingout #ippals #idealproteinphase1 #fix24wellnessstudio #nocookingtonight #smokedmeat #happytummy

My mouth is on fire!! Just what I need after a simple salad for lunch! Love the weber seasoning! Thia chili is awesome on shrimp and chicken...wow so much flavor! Seared zucchini and peppers were a perfect side. #webergrill #weberseasoning #shrimp #rangefreechicken #burstingwithflavor #neverboring #ippals #idealproteinphase1 #idealprotein #fix24wellnessstudio #dinner #lovetocook #yummyinmytummy #diet

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