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#fix24wellnessstudio

MOST RECENT

Realizing that today I am officially not on vacation anymore! My truck is back in action as a grandma taxi and my breakfast is on the go! I need to make sure I keep my water intake up too! Sometimes getting back in routine takes a couple days but we didn’t do to bad! We remembered everything! #backtoreality #family #grandchildren #breakfast #onthego #starbucks #starbuckscoffee #espresso #idealproteinphase1 #idealproteindiet #fix24wellnessstudio #feelingfabulous #yummyinmytummy #breakfastonthego #hydroflask #hydrate #remembertodrinkwater #lovelife #livelife #myweightlossjourney #makingithapp

Vacation is over.....so sad! Great 10 days! I have leg room to the point I can hardly reach the seat in from of me! I grabbed a salad at the to go stand and while on a 1 hour on board delay I enjoy my dinner! Let’s just say it’s an lifestyle.....a choice.....my life.....my healthy meals....on the go.....on vacation.. it’s my way! I feel amazing and had the best time with amazing friends! I went to DisneyWorld, Universal Studios, Kennedy Space Center, and the beach! I ate out for 10 days! Not one home cooked meal!!! My clothes fits the same...I’m not bloated and my energy is up! I love my healthy life!!! #ippals #idealprotein #idealproteinphase1 #fix24wellnessstudio #loveme #vacationtime #goinghome #florida #yummyinmytummy #legroom #salads #onthego #lovelife #greatfriends #eathealthy #smartchoices #myjourney #lifestyle #noregrets #youcandoit #feelingfabulous

A couple chicken salads later! Wow we have had so much fun! Today is my last full day on vacation so it has to be good! I still need to post my one dessert cheat....I had it yesterday! Up early everyone else is asleep! This trip has been great for food! I have not had any struggles to eat healthy. It truly has become a lifestyle not a diet! #lifeisbeautiful #lifestyle #notadiet #eathealthy #idealprotein #ippals #fix24wellnessstudio #myjourney #myweightlossjourney #vacationtime #florida #chicken #healthyeating #smartchoices

Vacation is really not that stressful and can be filled with amazing food too!! Grilled mahi-mahi with green beans! #vacationtime #eatsmart #healthychoices #lovefood #ippals #fix24wellnessstudio #disneyworld #florida #planethollywood #mahimahi #greenbeans #notdeprived #feelingfabulous

Starting off 2018 doing homework so I can go on vacation in 2 days!!! Oh wait it’s about the FOOD!!! Starting off the year perfectly.....no resolutions necessary because it’s a lifestyle baby! Be healthy!!! Be smart!!!! Love life! Only I can make me happy and only I can make me miserable! I choose what I eat....I’m in charge! @sylrobb #fix24wellnessstudio #fix24 #idealprotein #homework #masters #cucumber #organicfood #tomato #professionalcounseling #prevacation #happynewyear #noresolutions #noregrets #focused #lovelife #behealthy #besmart #lifestyle #2018 #day1

It's been an amazing 2017.....Seattle, NYC, Canada, Coronado, California....and I've learned more than ever how to be the best #momboss for our practice.....thanks to @createcultivate 💪 #idealprotein #gonsteadchiropractic #fitmoms #paleo #blessed #momboss #mompreneur #healthy #healthymoms #boxing #weightloss #healthcoach #fix24wellnessstudio

Love the holidays......love the family gathering.....love the energy......hate the calories.....hate the temptations.....hate the sugar hangover! Glad it’s over and feel better knowing today was a new day! I actually didn’t do to bad...I did eat too much of even the food stuff! I didn’t measure and I didn’t stress over it either! 7 days to vacation and I will be offline for most of it too! Part of what makes life healthy is making time for living life! This week is super clean filled with lemon juice and apple cider vinegar! Tonight for dinner I go with the idea protein meal bar for my protein and kohlrabi for my raw vegetable. Keep it whole and it’s like eating an apple! Trick your mind! #postholiday #postholidayrecovery #regroup #newday #freshstart #7daystovacation #eatclean #noregrets #loveyourself #livelife #kohlrabi #mealbar #idealprotein #ippals #ip #fix24wellnessstudio #ketodiet #ketosis #rawveggies

We seriously suck as parents even during the holidays.....zero confidence building techniques with Duck Dynasty/Dr Robb 🎄🎁#christmas #fix24wellnessstudio #chiropractor #gonstead #idealprotein #healthymoms #naturalhealthrevolution #weightloss #fitness #paleokids #paleofamily #football

''Tis the season for paying $$ our kids to cooperate during a FIX24 holiday photo shoot 🙄Thank you @griffithimaging for making it so enjoyable ❤️❤️❤️#gonsteadchiropractic #family #fix24wellnessstudio #tistheseason #idealprotein #scottsdale #healthykids #healthy #paleofamily #christmascards #nothingtastesasgoodasskinnyfeels

Tonight my husband and I went to his work Christmas party at the Princess in Scottsdale! Amazing food that I was able to fit in my plan! Skip the sauces and dressing! Skips the drinks and desserts! I came home a champ with no regrets and had just as much fun as the lady drinking martinis all night! Best part is I won’t have a hang over or regrets! I won’t have to “start over” because I never gave up! #nevergiveup #christmasparty #workparty #holidayparty #ip #ippals #idealprotein #idealproteinphase1 #fix24wellnessstudio
#fattofit #fabulousover50 #lifeisbeautiful #havefun #noregrets #sticktotheplan #myjourney #lifeisajourney #scottsdale #christmasattheprincess

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