#fix24wellnessstudio

MOST RECENT

💥 Disruptive Technologies Conference in Tempe...changing how we care for our health.
Let the games begin!
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Love just tossing all my ingredients together for one flavorful dish. Growing up in the Midwest with hot dishes and casseroles, family reunions and potlucks this type of dish is my favorite easy meal. The difference is now I make it healthy and still enjoy the taste of back home and my childhood! For a late night snack I made Knox blocks with ideal protein jello. Topped with Walden Farms marshmallow cream! #myweightlossjourney #fattofit #doitforyourself #myjourney #idealproteinphase1 #idealprotein #jello #waldenfarmsinternational #waldenfarms #knoxblocks #grassfedbeef #healthyfood #healthymeals #healthylifestyle #healthyrecipes #highprotein #lowcarb #ketodiet #ketosis #fix24wellnessstudio #remindsmeofhome

So sad when your glass is empty! Drinking my greens and veggies for lunch. Summer time is here....splash pad fun for the grandchildren and Juby True for me! #scottsdale #thequarter #jubytrue #juice #organic #coldpressedjuice #greenpower #drinkyourgreens #drinkyourveggies #myweightlossjourney #idealprotein #idealproteinphase1 #onthego #family

First weigh in since committing back to ideal protein phase 1.....down 5.8 pounds in 7 days 💛! Feels great to be doing it right! Having Monday morning to weigh in...knowing I was going to see my coach helped me stay focused and accountable for myself all week! Last night we had company and I knew today I needed to see @sylrobb ! No way was I going to mess this up! Feeling great! And my Mac and cheese with cauliflower was the perfect celebration! #losingweight #idealprotein #idealproteinphase1 #fix24wellnessstudio #macandcheese #cauliflower #organic #comfortfood #mondaymotivation #inspire #myjourney #feelingfabulous #whatagreatday

Do as I say not as I do....such an adult thing to say to children. In this case I’m saying this to the Ideal protein phase 1 dieters! I exercise for sanity even though it is not recommended for the diet. So with an extra packet on my workout days...I am finally heading back to the gym! Life has been incredibly busy, overwhelming at times and down right heart breaking over this last year with the last 3 months being the hardest! So easy to set my own needs off to the side and mistakes have been made! I love to exercise and not only does it make me physically strong it make me mental strong! So happy to be back on track with my goals and my trainer! #workinprogress #boxing #boxinggirl #boxinggrandma #fattofit #training #gymmotivation #proteinshake #hydroflask #idealprotein #fix24wellnessstudio #feelinggood #lovetoworkout #greatworkout #fullbodyworkout

Green plates and ham! Plus eggs and Brussels sprouts of course. Dinner last night was spot on 100% protocol. Weighed and measured.....down to the last mouth full. #everybitecounts #weighandmeasure #idealprotein #phase1 #fix24wellnessstudio #noexcuses #round2 #doingitforme #noroomformistakes #100% #perfectday #willpower #motivated #feelinggood #imback #happy #smartchoices #eatinghealthy #ketodiet #ketosis

After a year of thinking I could do this “alone” I decided I actually need my coach in my life regularly. I do great for a while but it find it so easy to give up on my goals when tempted by others. Family gatherings and just a busy day! I have the tools but I need that person in my life. I call her my diet Mom haha my coach my friend @sylrobb I need some one to keep me accountable to push me to be 100%! Walking in the door was as always since I was still buying IP products and trying to do it alone. What felt amazing was going into the office and taking responsibility. Finding accountability with my coach! Whole food was where I found my coffee for breakfast and my salad for lunch. After school and an orthodontist appointment I take the oldest grandchildren to iHop without one moment of worry.....because I now have my coach to face come Monday morning! Being accountable helps me stay strong! #wholefoods #idealprotein #idealproteinphase1 #needmycoach #fix24wellnessstudio #journal #greens #nomoreexcuses #myweightlossjourney #braggsapplecidervinegar #willpower #accountability #feelsgood #fattofit

Lemon Matcha Green Tea! Wow this tea is packed with flavor! Going to keep this in my purse for emergencies! Why did I wait so long to try it! #idealprotein #idealproteinphase1 #newproduct #fullofflavor #proteinshake #proteindrink #idealproteinpals #idealproteindiet #greentea #lemon #shakerbottle #lowcarb #nofat #lowcalorie #fix24wellnessstudio #keto

#Repost @fix24scottsdale ・・・
Meet Dr. Robb! As well as the owner of FIX24 Wellness Studio, Dr. Robb is a Chiropractic Physician trained in the science of joint biomechanics and the Gonstead Technique. Learn more about Dr. Robb at their website in his bio! #Scottsdale #arizona #AZ #phoenix #wellness #scottsdale101 #weightloss #weightmanagement #jointpain #fix24 #fix24wellnessstudio #chiropractic #chiropractor #biomechanics #gonstead #gonsteadchiropractic #phoenixfilmfestival

It’s time! Time to get my feet moving down the trail again. Time to get my body ready for my new goal! Hiking the Grand Canyon Rim to Rim in September! My favorite hike takes me 40 minutes to drive to...so worth it! So on my dash I have my ideal protein snack and my mountain in my view! I’m so excited it’s been so long.... I have my new shoes on and my new trail belt/water belt in the seat next to me. Two days a week this mountain will be my happy place. I love the mountains, the sound of the trail under my feet, the smell in the air, and the sunshine. Being outside makes me happy and lifts my spirit 💛 I know no exercise if you are on ideal protein phase 1....so do as I say not as I do 🤭🤫

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