#fitzlife

MOST RECENT

Me perguntam se eu sofri efeito REBOTE pós -campeonato, coisa comum entre bodybuilders que chegam a aumentar até 10kg rapidamente... Resposta: Não! Estilo de vida saudável não dá brecha para extremos.
Minha rotina de alimentação e treino é parte de como escolhi viver. A diferença entre competir ou não está: na liberdade de poder treinar como quiser, fazer aeróbico até ter vertigem, se assim eu desejar, sem me preocupar com minha massa magra; poder dormir a hora que quiser sem me preocupar com meu cortisol; poder comer queijo e tapioca sem me preocupar com meu percentual de gordura e por aí vai!
Bodybuilders esculpem o corpo, focam na textura da pele e nos músculos que precisam desenvolver para atingir a simetria necessária, ou seja, no meu caso por exemplo, quase não tenho panturrilha e se eu fosse competir novamente, deveria viver as treinando (coisa que odeio)... Portanto, tudo é simetria - buscar ser o próprio homem vitruviano de Da Vinci em "flesh and bone". Enfim... Minha nova fase é o Crossfit! ZERO DE ESTÉTICA - 100% PERFORMANCE! Agir em GRUPO e não mais INDIVÍDUO! Muito legal! 💪👊😉 #lifestyletraining #healthy #healthyfood #serfeliz #vidasaudavel #vidafeliz #amigosnotreino #performancecomsaude #adrenaline #corposarado #fitzlife #innerstrenght #balance #preplife #templosa #crossfitmorumbi #musculodefinido #longevity

Excuse me while I bawl my eyes out. How does this happen in just a few months? When he started he was a baby! Now he's like a little man! #obligatoryphoto #firstdayvslastday #bestillmyhart #cdo #fitzlife #lgisgrowingtoo

Welcome to the latest installment of Spying on the Neighbors. Fitz determined some infiltration was necessary on this mission #FitzLife #FitzLeashed #catlife #nosyneighbor #catsofinstagram

It was so nice to see everything blooming in SC, and even more lovely to come home to a yard full of blooms. #lillygrace #fitzlife #toddlerlife #cola #onelittlemonkey #repthepack #welldressedwolf #stopandsmelltheflowers

Nothing like a sunrise stroll through the neighborhood to start the day #FitzLeashed #FitzLife #catlife #catsofinstagram #goodmorning #ArizonaSpring #mondaymotivation

Spying on the neighbors continues. This time, Fitz confirms something suspicious is definitely going on over there #FitzLeashed #FitzLife #catlife #catsofinstagram #fridaymotivation

These two tiny humans know just how to make my heart melt. So glad we did mommy and me pictures with @juliebulie132 #ineededthis #bestillmyheart #momlife #lillygrace #fitzlife #wdwpack #repthepack #spring #beingamomishard #allthefeels np:the blue sucker that convinced the 3 year old to smile 🤣🙈❤️🤦🏽‍♀️ @one.little.monkey

This boy. I can't even. Thank you so much @juliebulie132 for capturing this moment! #toddlerlife #fitzlife #stiffarmfordays #loveyoumeanit #myboy #momlife

Today fitz and Lilly grace said goodbye to their very first house! Such beautiful memories were made in this home 💗 #babies #lillygrace #fitzlife #homeiswheretheheartis

“A gentle answer deflects anger, but harsh words make tempers flare.”
‭‭Proverbs‬ ‭15:1‬ ‭NLT‬‬
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Stellar 📸 @statusdoughnuts! -
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Today was one of those days filled with lots of things going wrong at work and catching up things yesterday. It was one of those days where multiple things broke and your hands are tied. Bad days like these happen at work, school, home, relationships, finances, or everywhere in between. When I reach my boiling point or I’m about to it is so easy to justify being angry and lets face it to be that person no one wants to be around because we are so mad. In any time I have lashed out from whatever was causing the anger there has always been a voice that tells me something along the kind of “Good job you just lashed out for something that others would have done a much better job of handling.” But another voice rises above that voice of condemnation and offers me recourse. This voice says “ That wasn’t best way to handle that situation. But I am not just a God who convicts people of their wrong doings I am a God of grace, healing, gentleness, and patience beyond your imagination!” In cases like today where I got upset with the things that went wrong I’m grateful for God’s love and grace. I’m glad he has an immeasurable amount more of patience than I do because if he didn’t then none of us would have a chance to do life on earth and with others or with him.
If I wasn’t such a lightweight with sugar and caffeine I would totally stop by Status Dough donuts to brighten the day a bit 😀
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#statusdough #donuts #donutsandcoffee #coffeebreak #coffeevibes #artofvisuals #vscocam #865life #whatsupknox #scruffylife #localshop #repost #fitzlife #jesus

A quick sunset stroll and tree climb before the rain drops #FitzLeashed #FitzLife #catlife #tuesdaynightmotivation

“There is no greater love than to lay down one’s life for one’s friends.”
‭‭John‬ ‭15:13‬ ‭NLT‬‬
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I snapped this photo of a storm brewing the other day while stopped at a red light. How priceless it is to have friends surround you and walk with you in the adversities of life. I’m thankful to have my best friend, my wife to go through storms of life with me. But even more so I would do anything to PROTECT her, to CARE for her, to PROVIDE for her, to PURSUE her, and to LOVE her. -
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#knoxville #tn #865life #whatsupknox #scruffycity #bearden #storm #thunderstorm #vsco #artofvisuals #heatercentral #moodygrams #shotoniphone #bookofjohn #friends #marriage #marriagetalk #sacrafices #love #jesus #fitzlife

Who actually practices #dailyaffirmations on here? Would love to hear some of them if you’d feel comfortable sharing! This is a practice that I am trying to help others understand how this one particular daily habit of positive affirmations can truly CHANGE EVERYTHING. Yesterday doesn’t matter. Start today and let me know some of those affirmations PLEASE!🙏🏽. Happy Friday, Y’all! #changeyourmindchangeeverythingelse #affirmationsarentvoodoo #itallstartsinthemind #fitzlife

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