#fitwomen

MOST RECENT

Sonuna kadar izle😲
😂😂😂😂😂
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KEŞFETTEN GELEN ARKADAŞLAR TAKIP ETMEYI UNUTMAYIN❤⚘🙏👉 @hiva.sor @hiva.sor @hiva.sor @hiva.sor @__siirce_sozler04 👈

Back #Grind went down like this..
6 Supersets
Pullups
Cable lat pulls 💪Inverted grip lat pulls (hold and slow on negatives 5-6 secs going up)
Wide straight bar pulldowns

5 Supersets
Reverse grip pulldowns
Seated rope pulls

20 Lower back Hyperextensions

#beastmode #epic #backday
#backworkout #WPD #fitwife #fitwomen #24hourfitness #heavylifting #womenwholift #womenphysique #fitcouple #swolemate #workoutmotivation #gym #fitandthick #fitness #ifbbpro #npc #heavylifting #gymshark #womenempowerment #girlswholift #lift #grind #bodybuildingcom #bodybuilder #kingkongnation #24hourfitness

Anyone dealing with sleepy-butt issues or just looking to increase their glute activation should throw Zercher squats into their programming. Having to keep the bar in place requires more core activation which has a direct carryover to proper glute recruitment. These are such a game changer and will help add to your front and back squat too. Yes, the bar hurts your arms but it’s 100% worth it. Get a towel and wrap it around the bar or buy a pad. You can thank me later.
#zerchersquats #zercher #squats #squat #lift #buttbuilder #cakes #fitwomen #strongwomen #girlswholift #fitness #mpp

And then it happens...One day you wake up and you are in this place. You're in this place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You're at peace, at peace with where you've been, at peace with what you've been through and at peace with where you're headed.

#inthisplace #holiday #turkey #livelovelaugh #fitwomen #instafit #perfectplace #inpeacewithmyself #picoftheday

Saint Laurent in gold mini baby duffle bag in GOLD metallic leather. Luxury, beauty, make a statement. Link in bio get your luxury for less $.⠀👜💫

Kat is Killin it with Trainer Stuart
Personal Training One on One
Where It’s All About You
What You Need to Get Fit
No Memberships No Contracts Just Training
Sign Up for Your Complimentary Session Today at Chiselstudio.com
#strongwomen #getinshapeforsummer #strongmen #fitwomen #chiselstudio #kickboxtraining #personaltrainer #personaltrainersraleigh #fitnessmotivation #fitnessraleigh #fitness #getlean #getfit #getinshape #workoutmotivation #workoutraleigh #boxingtraining #funcardioworkout

elevatED. Hawaii. This Week. Nothing short of fabulous. ✨✨✨

That is how we roll on NAIJAFITMOMS.

In her words "When I got to the office in my dress, I was just getting compliments from everyone and I felt like a new bride".😊😊 Do you want us to do a happy dance like this on your own progress?
Then join the NAIJAFITMOMS FITNESS TRAINING

Call/Whatsapp 08038714784 or send a DM for details.

Living within Ago-Palace way, Okota axis in Lagos? Yours is easier, just register and train live with us every Tuesday & Friday by 6 PM and Saturday by 7 AM

Get in touch to find out more. .
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#fitness #fitmoms #mondaymotivation #newweek #staywoke #fitness #fitfam #moms #fitmoms #fitmums #naijafitmoms #stronggirls #fitwomen #naija #naijafitfam #naijafitness #fitfamnaija #nigerianfitfam #nigerian #fitnigerian #lagosfitfam #lagosfitness #lagosmums
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Yesssssssss TEAAAAA TIME! ☕️ if you have EVER tried this tea then you understand & if you haven’t... why not!? Do you not like energy, boosting your metabolism AND burning calories while drinking it? 😊 .
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#selfie #silly #self #selflove #beyourself #selfmade #weightloss #weightlossjourney #fitness #fitnessmotivation #fitnessjourney #motivation #health #healthylifestyle #healthyliving #empowerment #empoweringwomen #inspire #inspiring #believeinyourself #believe #goals #wellnesscoach #herbalifenutrition #herbalife #women #womenempowerment #womensupportingwomen #fitwomen #fitnessjourney

Jsem kocka, jsem kocka, jsem kocka. A perfektne urobenaaa. 😼😼😼V novych a hrisne lacinych satech, ktere maji kapsicky. Bez nich by to neslo. #ootd #fashion #cat #kocka #sexymamas #sexy #lovebody #outfit #zdravakrasna #bloger #blogerka #blogers #sunny #sunnyday #fitwomen #threechildren #beauty #beatifullday #perfectbody #instadaily #czechgirl #prague #praha #czech

The picture on the left is when I was 19 and my little brother 6 visiting my family in Texas from Alaska. The one on the right is like two days ago. I’m 24 now, my little brother is 11 and we are both rocking a HUGE sun tan ☀️. He’s the nicest kid I know and the smartest for his age. He cares so much about his family it’s heartwarming ♥️ I hope this helps all our women feel empowered to pushback when life pins us in a corner. When someone judges negatively based off our physical appearance its called Body Shaming and it’s wrong. It will always be wrong no matter what our size. When someone purposefully tries to embarrass you or make you feel less about yourself, just know that it is them with the deepest insecurities of all. Their words can leave psychological wounds that take loads of time to heal. This form of bullying is cruel and unacceptable, and we don’t have to settle for it.
Sorry to preach lol! 😃 I really hope this helped a lady boss on her journey today.

Message me your thoughts on body shaming and how you feel about it? I am here for you🧐 •#letsdothis#newyork#savage#healthy#itsnotalwayseasy#fitness
#fitwomen#strongbody
#weightlosstransformation#trustyourself
#fitnessfreedom#fitgirls
#transformationtuesday#ladyboss
#womenempoweringwomen

#Bakasana 💗
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Nada se puede lograr con una mente que duda 🤸🏻‍♀️
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Si tu mente dice SI, tu cuerpo también dirá SI, 💪🏽ya sea hoy, mañana o dentro de un mes.
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❌No dudes de ti, no te dejes llevar por esos pensamientos negativos 🧠 .
Si tienes paciencia y constancia no hay nada que temer o dudar 💗
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Pueden ser unas palabras muy típicas, pero te aseguro que si no CREES en ti, no tienes NADA🙅🏼‍♀️
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PD: El domingo fue el primer día que conseguí hacer esta postura en el suelo y aguantarla por casi un minuto 🎊🎉 me vine tan arriba que dije: Ely, súbete al @feetup y hazla! 🧘🏻‍♀️ Y con estas que empecé a grabarme para montar el próximo video y dije... Quiero foto! 📸 Pongo temporizador... Conseguiré entrar en la postura en 10 segundos❓❓ Pues aqui tenéis la respuesta! 😊
Y con el que siempre me acompaña en todas mis practicas 🐶💗
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FeLiZ TarDe BoNiToS!😘
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📩elyestall.fitness@gmail.com📩⚫️
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#yogui #yogi #yogapractice #feetup #yogaflow #yoguini #bakasana #fitnessbody #fitwomen #getfit #eathealthy #lovefitness #fitnessjourney #girlwithmuscles #gymgirl #fitforlife #fitlife #fitgirl #barcelonalife #barcelona #chicafitness #badalona #bcn #bdn
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📦DESCUENTO en www.pontemasfuerte.com Codigo: ELYFITNESSPMF 📦

Thanks everyone for bringing that Monday night energy last night. Turning everyday people into dance/fitness beast. This is the dance for the week. You have 2 more classes to get it.
》Mondays & Thursdays @6:15pm @yns_dancelinela
3625 Hayden Ave, Culver City, CA 90232
Saturday's 12:30pm
》Mimoda Studio
5774 Pico Blvd, Los Angeles, CA 90019
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#Hiphopfit #dancing #fit #fitness #cardio #workout #workouts #muscles #fitwomen #strong #fitfam #sweat #workoutmotivation #instagood #instafit #fitness #Instagram #ThePeeleEffect #dancefitness #dancefit #dancersofinstagram #dance #cardio #cardioworkout #fitfam
@janetjackson

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