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MOST RECENT

#WhyILift - to be able to pull this 30ish pound child up a giant sled hill without dying and then carry her up 5 flights of stairs when she falls asleep in the car after. 💪👩‍👧 #momstrong #mombod #momlife #motivation #bodyafterbaby #beastmode #strongmom #strong #strongwomen #strength #toddlerlife #toddler #mother #motheranddaughter #fit #fitwomen #fitness #fitnessmotivation #fitmom #gains #goals #healthy #health #lift #love #personaltrainer #positivevibes #instafit #inspiration

I was never good at talk therapy, this is much more my style. #fitnessmotivation #fitness #loveyourselffirst #fitnesstransformation #fitwomen

It’s official im back on do these simple exercises and the 6 pack will come. I forgot nutrition and cardio as well :) Come get in the best shape of your life text me for a FREES session (562)6735296 * 🔥www.betterbodieslbc.com🔥, or DM📬 for all training ( Serious Inquiries ONLY❗️)
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#training #longbeach #lbc #gymlife #orangecounty #losangeles #loseinches #losefat #gainmuscle #fitnessphysique #bodybuilding #transformation #fitnessmodel #girlswholift #dedication #fitfluential #fitfam #liftheavy #optimistic #beastmode #noexcuses #fatloss #weightloss #transformation #curlygirls #fitwomen #fitspo #gymgear #muscle.
#fitness #virtualtraining
All song rights belong to Chris Brown

It’s the weekend! Now it’s time to turn up!
😂 just kidding. My turn up ended before the sun went down.
However, I wanted to remind those of you that might enjoy a glass of wine that the calories you drink count too!
Don’t be fooled by a pretty designed bottle and a name you struggle to pronounce. 😉 Lots of sugar can be in there too!
Of course, I know water is an ideal beverage to treat yourself. But I also know that among all those water bottles is an adult drink you try to pretend you didn’t have when logging your calories and talking about healthy lifestyle. Yes, I know. But no judgement here. I just want you to own it and make better decisions to balance out your calories for the day. Get it?
So now let’s talk, red or white?🤔

How to add inches to your arms by eating THIS.. 💪

Discover the five best foods to eat for maximum gainz! ✔️
Link in bio: @ripped.people ☝️

Follow @ripped.people
Follow @ripped.people
Follow @ripped.people

Day 20! My friends challenged me so I added it to the end of my session (as you can see I need a lot of practice😅) #100daysfitnesschallenge

💥DISCLAIMER💥: THIS VIDEO IS SPED UP!! These are my go to shoulder workouts that always make me sore everytime. 😄👌🏼 Here's the workout:
• 12 reps of dumbbell shoulder raises (lateral and front)
• 8-12 reps curved bar upright row
• 12 standing shoulder presses
• 8-12 front shoulder raises using 10lb plate

REPEAT WORKOUTS FOR 3 SETS!! Enjoy the burn. 😊

Working with the First Impressions group. We focused on exercises for different body types and lifestyles. It was a pleasure and so much fun. Keeping the community effort going this weekend! Keeping the FLOAW going.
#fitness #getinshape #beyourbest #fitdads #personaltrainer #personaltraining #firstcoast #jacksonville #boldcity #getmotivated #duval #nassaucounty #healthyselfimage #fitnessaddict #fitover50 #fitmom #healthyheart #hearthealth #weightloss #prevention #jacksonvilleflorida #fitwomen #fitmoms #wellness #calories #jacksonvillepersonaltrainers #904fitness #fatburn #menshealth #womenshealth

Guysssssss I found the mirrors at the new gym 👏🏽👏🏽👏🏽👏🏽
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Haven’t looked around he locker room until today and found these little changing rooms with a mirror, yay!!
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So I’m in the middle of an 8 week cut before Punta Cana🌴🌴🌴
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Down five pounds, five more to go 😏
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#fitness #fitnessmotivation #fitgirl #puntacana #vacation #honeymoon #fitnessgirl #fitwomen #booty🍑 #legday #fit #fitnessjourney #fitnesslifestyle #abs

Forever wishing I was always this tan☀️
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Also, does anyone else take a million selfies and then end up picking the first picture you took? 🙋🏼
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Since I started on Day 3 of the @dbftfitguide cause it was Wednesday when I started, I did the first shoulder/arm day of Week 1 today + 30 min of LISS cardio. Let me just tell ya that my entire body is sore, and my arms shake when I'm trying to take pictures, so that's cool... thanks @desb___ 💕
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About to head out for a date night at our favorite Italian restaurant in DC! Thanks mom (@amysid39 ) for the gift card!🤗
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#desbfit #desbfittraining #dbftfitguide #teamdbft #selfie #mirrorselfie #datenight #girlswholift #girlswithmuscle #bejuststrong #strongisthenewskinny #strongnotskinny #iifym #iifymgirls #iifymwomen #fitgirls #fitwomen #fitlife #fitness #fitnesslifestyle #healthylifestyle #gymlife #shoulderworkout #cardio

Do 3 x 12-15 reps on each side. I like doing this exercise with a lighter weight that way I can really focus on my back muscles. 💪🏼
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#muscles #womenwholift #fitwomen #pink #fitnessmotivation #fitnessgirl #fitnessinspiration #fitnessvideo #bodybuilding #workout

🔥WEIGHT LOSS🔥 If you’re looking to get rapid results, these three should ❗️ALWAYS❗️ be paired together! A thermogenic, CLAOne and Carnicuts work hand in hand! Think of a coals miner, CLAone is chipping away at our fat cells/hard to reach areas, while Carnicuts is the truck that takes it out of our body. These two speed up our natural metabolism, add a thermogenic to the fix which ramps up our metabolism even more, we can watch the fat melt right off of our body! Come see us and let’s get you started this diet season! Knowledge is power!💪🏼 #5starnutritionlc #5starnutrition #lakecharlesla #lakecharles #lakechuck #energy #nutrition #nutraone #dietplan #dietseason #diet #shred #fatloss #fatlossjourney #weightlossjourney #fit #fitmen #fitfam #fitness #fit #Fitspo #fitwomen #gym #gymmotivation #gymlife

Stares and glares Saturday 🙄. It finally happened now that I look very pregnant. Gym goers disapprove of pregnant women lifting heavy. But did that stop me? Hell no! It gave me that extra energy boost to kill my barbell workout 🏋🏻‍♀️. Thank you haters for helping me build muscle at 6 months 🤰🏻! 😘❤️❤️ #trainhard #maternity #fitmom #fitnesslife #thinblueline #fitcops #cardioworkout #tacticalgear #lawenforcement #sunsoutgunsout #weightlossjourney#strongwoman#progressnotperfecton #noexcuses #bodybuildingmotivation #barbell #tacticool #strongereveryday #pregnant #6monthspregnant #squatspo #hiit #strongnotskinny #pregnantbelly #pumpthebump #25weekspregnant #fitpregnancy #pregnantlife #pregnancyjourney #secondtrimester

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