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ON duty vs OFF duty 🤔

Which do you prefer? ⠀
She can definitely do both ❤😊 ⠀⠀ ⠀

🇺🇸 Air Force @alysia_magen
⠀⠀ 📲 @BellasDaPolicia

Core gains 💪🏼💪🏼💪🏼
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⭐️pull-up -> skin the cat
⭐️traveling meathooks ⭐️ring dip -> single side L-sit
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#coregains #coreeverydamnday #ilovecore #absfordays
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Very enjoyable 100km done this morning for @greatdublinbikeride! It was a huge event with 6000 cyclists showing up to take part. Refreshing to to get back on the bike after my two week post-season rest/party. I finished with the front group of about ten riders averaging just under 35km/h...Not exactly a relaxed pace but it was far more manageable than the Rás! The bike from @360cycles and @rideshimano got a bit filthy out on the roads today but it was worth taking my race bike for the 37 QOMs on strava...I need to get a life. 😂Next on the agenda is getting stuck into Winter training starting tomorrow. 💪👍#strava

My RP max pre-workout from @ehplabs is insaneeee amounts of energy and has now helped me change my workouts to the morning which is a huge deal for me lol. It's an absolute must to try !! Save money with code michie10. 🔥here are some fun exercises to try!!! 😃😃 Fueled by: @ehplabs
RP MAX
Code: michie10
#fitness #fitspo #inspo #bodybuilding #teamehp #ehp #exercisemotivation #workoutmotivation #sustainedenergy #fitwomen #strongwomen #buildyourself

Cómo RELAJAS tu mente 🙏🏼? Si puedo, me encanta escaparme a la playa y tumbarme en la arena mientras miro el horizonte 🌊☀️, alguna otra idea para disfrutar del Domingo?
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How do you RELAX your mind? ☝🏼 If i can, I love to escape to the beach and lie on the sand while I look at the horizon... 🌊☀️ Some other idea to enjoy on Sunday ?

#happyhappy #happygirls #healthyskin #healthymind #strongwomen #arena

@meowmeowkittenchow75 (42)
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Find more hot women at: http://bit.ly/SexyCougars. Link in bio.
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www.facebook.com/OlderIsBetter
Twitter: @TheCougarClub1
Website: www.thecougarclub.co

MOST RECENT

Just start! @brookewellss

Up at the crack of dawn ready for ya Monday ... Living in activewear this week
Training starts this week with our amazing new instructors @doghousefitness and lots of classes from me @thetrainstationgym ...
Also catch me joining these beauties @strongher_women for their launch this Friday!
#fitnessfitlife #fitspo #instafit #excitingtimes #train #training #creativedirector #trainer #personaltrainer #fitnessartist #fitnessmodel #monday #happymonday #refreshed #newweek #fitspiration #fit #fitwomen #fitness #blonde #class #gym #spin #spinlife #gymlife #studio #launch #fitstagram #instagood #bestoftheday

Good morning 😁
#mondaymode
How was your weekend?
Did something special?
Most of the weekend I spend with my family. On Saturday I went to visit my mother and grandfather. Sunday, well I spend it with my sister and uncle. I must say it was a lovely weekend just the weather could have been a little more sunny 🙈
The pic above was taken in August, bic my phone was not with me these weekend 🙈 I've decided to focus more on my family then on my phone so I was offline 😉
But it is a new week ahead of us full of challenges and new victories 💪
So rise and shine and let the day begin ❤💪 V Sloveniji se je začela sezona zamašenih nosov in kašljajočih otrok tako da ne pozabite na svoje multivotamine za dvig odpornosti.
Sama redno uživam NEXGEN PRO 💪 In moram reči da mi resnično pomaga saj tak čas ponavadi prebolevam svojo prvo angino v sezoni 🙈
Klik klik na @vo2_sport in si z uporabo kode ajda10 priskrbi 10% popust na končni nakup 💪
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#ajdasagmeister #reflexnutrition #teamreflex #fitmom #add #fitfam #body #fitnessom #bodybuilding #bodybuildinglifestyle #fitnessjourney #ambassador #fit #instafit #strongwomen #determination #shredded #shape #muscle #womenwholift #womenmotivatingwomen #bootyfordays #abs #fitwomen #posing #determination #nevergiveup #physique #mondays

Balance Meets Strength 🙏
#fitnesstv @officialfitnesstv
🎥@nayitavp @salila_thuy

So I actually made it 24 hours with me being 100 % clean with my diet. No donuts, no candy, no cookies nor cake not even my favorite ice coffee. I have to say that this is a major first for me I have never been this clean like ever and I did it today and for that I am very proud of myself. My experience today is that my body is going into detox mode. My throat started feeling scratchy and my nose started draining. I guess my body is rebelling against me not eating any sugar items. My goal is to keep this up I'm excited to see what happens in the future and if I can break bad habits.
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #bodybuilding #ebonyfitness #gym #eatclean #photooftheday #diet #fitchick #shelifts #strong #motivation #gymfreak #determination #lifestyle #gymlife #getfit #doubletap #bootybuilding #muscles #fitfam #fitwomen #womenwithmuscles #ig_fitness_freaks #beast #gymgirl

Início de nova semana, início de novas caminhadas 🌺🍁🍂 A minha semana começa com um smothie de aveia, sementes de cânhamo, framboesas, gengibre e água 😍
Que esta primeira semana de outono seja repleta de bom alimento para o corpo e para a alma ❤🙏
#healthy #behealthy #beautiful #healthyeating #healthyhappy #healthylife #healthylifestyle #healthybreakfast #smothies #healthysmothie #breakfast #breakfastgoals #breakfastlover #pequenoalmoco #saudavel #saudavelefeliz #goodmorningworld #bomdiamundo #fit #fitnessportugal #feedyoursoul #fitnesschallenge #fitgirl #fitwomen #healthywomen #healthygirl #behappy #beautifulbreakfast

Dzień dobry ☺ A podobno dzisiaj miało już nie padać... 🌧😭 Na talerzu pyszne naleśniki budyniowe 😋 Miłego dnia oraz słonka Wam i sobie życzę. Może w końcu się pokaże 🌞 #śniadanie #fitśniadanie #zdrowakuchnia #zdroweśniadanie #czasnaśniadanie #śniadaniemistrzów #breakfasttime #breakfast #fitbreakfast #dietbreakfast #healthybreakfast #breakfastchampions #instabreakfast #chodakowska #fitwomen #fitwybory #fitkuchnia #fitjedzenie #fitfood #fiteating #cleanfood #cleaneating #fitchoices #healthy #zdrowojem #jemzdrowo

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