Anyone dealing with sleepy-butt issues or just looking to increase their glute activation should throw Zercher squats into their programming. Having to keep the bar in place requires more core activation which has a direct carryover to proper glute recruitment. These are such a game changer and will help add to your front and back squat too. Yes, the bar hurts your arms but it’s 100% worth it. Get a towel and wrap it around the bar or buy a pad. You can thank me later. #zerchersquats#zercher#squats#squat#lift#buttbuilder#cakes#fitwomen#strongwomen#girlswholift#fitness#mpp
And then it happens...One day you wake up and you are in this place. You're in this place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You're at peace, at peace with where you've been, at peace with what you've been through and at peace with where you're headed.
elevatED. Hawaii. This Week. Nothing short of fabulous. ✨✨✨
That is how we roll on NAIJAFITMOMS.
In her words "When I got to the office in my dress, I was just getting compliments from everyone and I felt like a new bride".😊😊 Do you want us to do a happy dance like this on your own progress? Then join the NAIJAFITMOMS FITNESS TRAINING
Call/Whatsapp 08038714784 or send a DM for details.
Living within Ago-Palace way, Okota axis in Lagos? Yours is easier, just register and train live with us every Tuesday & Friday by 6 PM and Saturday by 7 AM
Get in touch to find out more. . . . . . . . . . . . .
The picture on the left is when I was 19 and my little brother 6 visiting my family in Texas from Alaska. The one on the right is like two days ago. I’m 24 now, my little brother is 11 and we are both rocking a HUGE sun tan ☀️. He’s the nicest kid I know and the smartest for his age. He cares so much about his family it’s heartwarming ♥️ I hope this helps all our women feel empowered to pushback when life pins us in a corner. When someone judges negatively based off our physical appearance its called Body Shaming and it’s wrong. It will always be wrong no matter what our size. When someone purposefully tries to embarrass you or make you feel less about yourself, just know that it is them with the deepest insecurities of all. Their words can leave psychological wounds that take loads of time to heal. This form of bullying is cruel and unacceptable, and we don’t have to settle for it. Sorry to preach lol! 😃 I really hope this helped a lady boss on her journey today.