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#fitwithfrances

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Early Morning Workout ✊🏾πŸ’ͺ🏾 #effectfitness #fitwithfrances #ichooseeffect

|Swipe Left πŸ‘ˆπŸΎ| Trying something a little different πŸ’πŸ½!!! Thanks @braidsatlanta for my natural mohawk!!! #mohawk #naturalhair #naturalhairdaily #braidsatlanta #fitwithfrances

I'm starting to miss my hair but this heat is to much!!! @itslinzlou #throwback #boblife #thecutlife #fitwithfrances

Felt nice to get dressed up and celebrate @effectfitness at the 2017 Break Up, LLC Gala!!! #breakupgala #thebreakupllc #ichooseeffect #getpaid #effectfitnessfamily #fitwithfrances #effectfitness

Shawty on the right with the blue tights on ended the day with sprints. My third workout of the day and ya girl is tired!!! #fitwithfrances -------------------------------------------- By @moversandpacers via @RepostWhiz app:
SPRINT NIGHT! #WeRunATL #MoversAndPacers #EveryTuesday
(#RepostWhiz app)

MOST RECENT

My sis and first trainer😍 Out here helping people get on the road and stay on the road to bettering themselves. To health!!! #Repost @fitwithfrances
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Only ONE MORE DAY to sign up for the Fall Detox Challenge!!! Sign up at www.SpreadingTheHealthATL.com! Link in @spreadingthehealth bio!!! Take the steps to commit to your health! We are in this together, which is why we do this as a challenge together! To help and support each other. We look forward to detoxing with YOU!
#NeighborhoodJuiceDealer #JuiceItForTheCulture #SpreadingTheHealth #FallOffDetoxChallenge
#EffectFitness
#FitWithFrances

TODAY is the last day to sign up for @SpreadingTheHealth #FallOffDetoxChallenge folks!!!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
We've got a host of events planned for Detox Week!
Detox Happy Hour! Raw Vegan Pizza Party! Yoga! Beauties Who Beast Bootcamp! All events are FREE for #FallOffDetoxChallenge participants! Don't miss out on this community based challenge! ONE MORE DAY!
#SpreadingTheHealth #JuiceItForTheCulture #NeighborhoodJuiceDealer #SlanginGreenJuiceOnMetropolitan
#BeautiesWhoBeast
#EffectFitness
#FitWithFrances

Only ONE MORE DAY to sign up for the Fall Detox Challenge!!! Sign up at www.SpreadingTheHealthATL.com! Link in @spreadingthehealth bio!!! Take the steps to commit to your health! We are in this together, which is why we do this as a challenge together! To help and support each other. We look forward to detoxing with YOU!
#NeighborhoodJuiceDealer #JuiceItForTheCulture #SpreadingTheHealth #FallOffDetoxChallenge
#EffectFitness
#FitWithFrances

Early Morning Workout ✊🏾πŸ’ͺ🏾 #effectfitness #fitwithfrances #ichooseeffect

We're all smiles over here! Patiently awaiting September 25th and then its GO TIME! Have you signed up yet? If not, what are you waiting for?!? A little over a week left before sign up closes! @spreadingthehealth
#FallOffDetoxChallenge #NeighborhoodJuiceDealer #spreadingthehealth #JuiceItForTheCulture #slangingreenjuiceonmetropolitan
#EffectFitness
#FitWithFrances

#FallOffDetoxChallenge Sign up on our website is active! Don't be fooled by sweater weather approaching! Maintain your fine and kick it into high gear with this challenge. Our challenge is different! Community driven with accountability partners! 7 Golden Milks for convenience! 7 Day All Access to @effectfitness! And more goodies/events to come!
@spreadingthehealth #FallOffDetoxChallenge #NeighborhoodJuiceDealer #SpreadingTheHealth #Detox #GoldenMilk
#EffectFitness
#FitWithFrances

Oh you thought we stopped exercising during Detox season? Nope! That's when we go harder πŸ’ͺ🏾. Yes, you can detox and workout. In fact we'll be working out all week morning, afternoon, and evening @effectfitness. Get ready, get ready! Detox participants get a 7 day Full Access Pass to workout during the challenge! Sign up using link in Bio! @spreadingthehealth
#FallOffDetoxChallenge #EffectFitness #JuiceItForTheCulture #SpreadingTheHealthTips #NeighborhoodJuiceDealer
#FitWithFrances

Yooooooooooo @fitwithfrances literally likes to butt f&ck me with these workouts! I mean she pushes me to my max with the simplest freaking sets. It's shown me the level of fitness I want to be on versus what I thought I was on. I'm already learning so much about my body at this age like what works and what I should deviate from in food, activity, and health tips. So thankful to be working with an intelligent and dedicated woman of fitness. #effectfitness #fitwithfrances #healthylifestyle #trynabethickfit #mostlyjustfit #selfcare #thunderthighs

Not sure about you, but we can't name any detox program that is quite like #SpreadingTheHealth! 21 Detox Juices and 7 Golden Milks! Individually sized for portability. Now there is NO EXCUSE! We've made it easy. Grab your juice and head to work like a champ. No gallons to carry around πŸ€·πŸ½β€β™€οΈ! @spreadingthehealth #FallOffDetoxChallenge #SpreadingTheHealthTips #JuiceItForTheCulture #NeighborhoodJuiceDealer
#EffectFitness
#FitWithFrances

We're all about strong health conscious bodies! Gearing up and getting ready for the #FallOffDetoxChallenge which will be here before you know it! Sign up on our website! @spreadingthehealth
#NeighborhoodJuiceDealer #SpreadingTheHealth #JuiceItForTheCulture #FallOffDetoxChallenge
#FitWithFrances
#EffectFitness

When I say our VILLAGE is LIT πŸ”₯ it's just that!!!! Please, please, please head over to @sevananda_atl in L5P and pick up @tierragoesgreen Ultra Hydrating Facial Moisturizer Face Flavors πŸ’›πŸ’š!!! I use that shit like errrrrrday ✨ #tierragoesgreen #faceflavors #nomakeneeded #vegan #plantbased #youcantstopthisblackmagic #blackgirlmagic #effectfitness #effectfitnessfamily #fitwithfrances

Reliving a beautiful evening with beautiful people ✨Thx @bylingalooks for this Ah-mazing beat down πŸ’πŸ½πŸ’„ #catchthebeat #bylingalooks #smile #wcw #wce #gala #effectfitnessfamily #effectfitness #fitwithfrances

Felt nice to get dressed up and celebrate @effectfitness at the 2017 Break Up, LLC Gala!!! #breakupgala #thebreakupllc #ichooseeffect #getpaid #effectfitnessfamily #fitwithfrances #effectfitness

Come out and support my sis @b_fitnfine today for her "Back to School" Bootcamp!!! ------------------------------------------
#backtoschool #bootcamp #fitmoms #fitmomsinspire #womenwholift #atlantapersonaltrainers #ironsharpensiron #marching100 #famu #hornyhorn #hphih #supportyourfriends #fitwithfrances #bfitnfine

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