#fitwithfrances

MOST RECENT

My #wcw and beast of a client @bylingalooks killed that shit today! Add this resisted stand up to your next leg workout!!! 🍑🙅🏽‍♀️💉#BurnThatShitUp #IChooseEffect #GetPaid #Money #ByLingaLooks #EffectFitness #FitWithFrances #BeautiesWhoBeast

My Beautiful Beast we will be pushing back Beauties Who Beast tomorrow to 11am due to inclement weather!!! It’s only $5 so come thru and join the Beast Club 👸🏾💪🏾✨
#DeezFlurriesCantHoldMeBack #IChooseEffect #GetPaid #Money #SpreadingTheHealth #EffectFitness #FitWithFrances #BeautiesWhoBeast

You hear my dawg @candacehawk 🗣XENAAAAAAA, all the haters stand on dat side!!!! •••••••••••••••••••••••••••••••••••••••••••••••• 💪🏾: @ndm2fit ••••••••••••••••••••••••••••••••••••••••••••••••
🎶: @1cyhitheprynce feat: Kanye West- Dat Side ••••••••••••••••••••••••••••••••••••••••••••••••
#LegDayAgain
#FitMom #StrongAsAMother #FitMomsInspire #TeamEffectFitness #GetPaid #IChooseEffect #EveryTime #Money #NDM2Fit #ThatsMyDawg #EffectFitness #SpreadingTheHealth #FitWithFrances #TransformHer #BeautiesWhoBeast

🥗🏋🏾‍♂️Winning @fitwithfrances
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Join me TOMORROW for a SPECIAL Pop-Up BEAUTIES 👸🏽 WHO BEAST 💪🏽 at 7am @EffectFitness!!! I just want to show my Beautiful #EffectFitness Beast a little appreciation for always supporting me and you’ll get a jump start on burning off those extra Thanksgiving calories. It’s ABSOLUTELY FREE so come out and BEAST wit ya girl!!!
✨💪🏽 #IAmGratefulForYou #EffectFitness #IChooseEffect #EveryDamnTime #GetPaid #Money #FitWithFrances #BeautiesWhoBeast #athlete #athletics #astrategy #astrategyathlete #sportsperformance

Join me TOMORROW for a SPECIAL Pop-Up BEAUTIES 👸🏽 WHO BEAST 💪🏽 at 7am @EffectFitness!!! I just want to show my Beautiful #EffectFitness Beast a little appreciation for always supporting me and you’ll get a jump start on burning off those extra “Thanksgiving” calories. It’s ABSOLUTELY FREE so come out and BEAST wit ya girl!!!
✨💪🏽 #IAmGratefulForYou #EffectFitness #IChooseEffect #EveryDamnTime #GetPaid #Money #FitWithFrances #BeautiesWhoBeast

Movitation Monday!!! 🗣 SHOUT TO MY CLIENT P.A.M. for always putting in work and smashing her goals✨💪🏽 ❤️#ThisCouldBeYou #ButYouPlayin #BeforeAndAfter #TrustTheProcess #EffectFitness #EffectFitnessFamily #GetPaid #Money #IChooseEffect #FitwithFrances #BeautiesWhoBeast

When @ndm2fit is going to get this 😷 up out of you by any means necessary!!! I️ struggled but I’m not a quitter!!!💪🏾✨ #ItsStillMyBirthday♏️ #33 #TeamEffectFitness #GetPaid #IChooseEffect #EveryTime #Money #NDM2Fit #ThatsMyDawg #EffectFitness #FitWithFrances #TransformHer #BeautiesWhoBeast

Who is that lady on the left!?!? That’s me 12 days after Averi was born!!! The picture on the right was from this past weekend exactly 19 months later. I can proudly say that I’ve transformed into a completely different person in all aspects of my life. The journey isn’t over yet. Keep lookin, wit yo lookin ass!!! #NewFaceWhoDis #NewBodyWhoDis #TransformHer #19MonthsPostpartum #Milf #AveriMama #FitMom #FitMomsInspire #StrongMom #StrongAsAMother #ScorpioSeason #GlowUp #IAmMyOwnGoals #Goals #IChooseEffect #GetPaid #Money #GetYoAssSkinnyOnTheSides #FitWithFrances #EffectFitness #BeautiesWhoBeast

Happy Halloween!!! 👈🏽Swipe Left👈🏽
🎃🎃🎃🎃🎃🎃🎃🎃🎃
Hair By @ItsLinzLou @HairCrushStudios
••••••••••••••••••••••••••••
Makeup By @ByLingaLooks
👻👻👻👻👻👻👻👻👻
#PocahontasWarrior #MyFamilyIsIndegeniousToThisLand #Amerricka #TomahawkToTheNeckFaceAss #ByLingaLooks #HalloweenMakeUp #SheDidThat #ILikeThat #EffectFitness #EffectFitnessFamily #HalloweenParty #FitWithFrances #BeautiesWhoBeast 🕷🕷🕷🕷🕷🕷🕷🕷🕷

#HellYeah
#Repost @fitwithfrances (@get_repost)
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Pull up this Saturday for our Grand Opening. Everything we do at @EffectFitness is 🔥🔥🔥🔥🔥🔥🔥🔥🔥
You don’t want to miss this!
💰💰💰💰💰💰💰💰💰
#EffectFitness
#IChooseEffect
#GetPaid
#GrandOpening
#FitWithFrances
#BeautiesWhoBeast

Reposted from @fitwithfrances - Effect Team... If You Stay Ready, You Don’t Have To Get Ready 💪🏾✨
#EffectFitness #TeamEffect #IChooseEffect #GetPaid #Money #MrSupreme #FitWithFrances #BeautiesWhoBeast #weekendsintheraw

Effect Team... If You Stay Ready, You Don’t Have To Get Ready 💪🏾✨
#EffectFitness #TeamEffect #IChooseEffect #GetPaid #Money #Nike #Adidas #MrSupreme #FitWithFrances #BeautiesWhoBeast

Happy Monday!!! New Week, New Goals 💪🏾✨
••••••••••••••••••••••••
It's Go Time! What are you sippin on this week?? Come see us @effectfitness all week to pick up some cold juices! Now accepting pre-orders online! Don't wait!
@SpreadingTheHealth
#GoldenMilk #3DayDetox #TheIncinerator #TheHappyHour #JuiceItForTheCulture #SpreadingTheHealth #SlanginGreenJuiceOnMetropolitian #NeighborhoodJuiceDealer
#FitWithFrances
#BeautiesWhoBeast
#EffectFitness
#MotivationMonday

The DEFINITION of 🗣"GOT YO ASS SKINNY ON THE SIDES"!!! Exactly a year ago!!! Keep GRINDING ⚙️and stay FOREVER GRATEFUL 🙏🏾!!! ••••••••••••••••••••••••••••••••••••••••••
I didn't post a pic for Day 7 of the @SpreadingTheHealth #FallOffDetoxChallenge because I wanted to share my progress from a year ago to show that even when you're unsure about the direction things are going in your life continue to grow in passion, love yourself and surround yourself with solid people! Thanks again to @effectfitness and @spreadingthehealth for believing in me and giving my an opportunity to ✨even when I didn't see it in myself. See the thing is when you surround yourself with these kind of people and hone in on your goals you have no choice but to start believing in yourself! The road will still be rocky but it will get easier and the blessings will be even more abundant. Continue to grow and take care of yourself MIND, BODY & SOUL!!! #MotivationMonday
#SpreadingTheHealth
#FallOffDetoxChallenge
#NeighborhoodJuiceDealer #NiggaWeMadeIt #JuiceItForTheCulture #SlanginGreenJuiceOnMetropolitian
#EffectFitness
#BeautiesWhoBeast
#FitWithFrances

Day 6 was definitely the calm after the storm. Overall a really good day with so many blessings. My energy was really high for the first part of the day. I really enjoyed holding down home base while our #EffectFitnessFamily traveled to Durham, North Carolina to give them a taste of what we do errrrrrrrday right here in the ATL! My energy decreased in the afternoon and evening from ripping and running too much. I really just need some good rest after an eventful and emotional week. I still stayed on course with my meals and juices. I am so ready to complete the #FallOffDetoxChallenge tomorrow. Let's finish strong so we can move forward into the next phase/transition/cycle of our lives. I know it's going to be monumental because we've stayed discipled and now we will reap so many great benefits.
#SpreadingTheHealth
#FallOffDetoxChallenge
#NeighborhoodJuiceDealer #DaySix #OneMoreDay #JuiceItForTheCulture #SlanginGreenJuiceOnMetropolitian
#EffectFitness
#BeautiesWhoBeast
#FitWithFrances

#ArmDay 1000 rep, then light weights class #ArmsStillBurning #HurtSoGood💪🏽 #Repost @fitwithfrances ・・・
This morning we had a great turn out for the @SpreadingTheHealth Edition of "Beauties Who Beast" #FallOffDetoxChallenge!!! We had this thing I like to call "THE 100's"! 100 reps of every exercise, non-stop, followed by 10 push-ups 😈🔥💪🏾! That means 1000 reps, 100 push and a 1-minute plank for the WIN 🙌🏾! My Beauties killed it this morning. Each class is $10. Come join me each and every Saturday, same time and same place!!! #SpreadingTheHealth
#FallOffDetoxChallenge #DaySix
#NeighborhoodJuiceDealer #JuiceItForTheCulture
#BeastingForTheCulture #SlanginGreenJuiceOnMetropolitian
#EffectFitness
#BeautiesWhoBeast
#FitWithFrances

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