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#fitwithfrances

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Join me TOMORROW for a SPECIAL Pop-Up BEAUTIES πŸ‘ΈπŸ½ WHO BEAST πŸ’ͺ🏽 at 7am @EffectFitness!!! I just want to show my Beautiful #EffectFitness Beast a little appreciation for always supporting me and you’ll get a jump start on burning off those extra Thanksgiving calories. It’s ABSOLUTELY FREE so come out and BEAST wit ya girl!!!
✨πŸ’ͺ🏽 #IAmGratefulForYou #EffectFitness #IChooseEffect #EveryDamnTime #GetPaid #Money #FitWithFrances #BeautiesWhoBeast

|Swipe Left πŸ‘ˆπŸΎ| Trying something a little different πŸ’πŸ½!!! Thanks @braidsatlanta for my natural mohawk!!! #mohawk #naturalhair #naturalhairdaily #braidsatlanta #fitwithfrances

I'm starting to miss my hair but this heat is to much!!! @itslinzlou #throwback #boblife #thecutlife #fitwithfrances

Early Morning Workout ✊🏾πŸ’ͺ🏾 #effectfitness #fitwithfrances #ichooseeffect

Shawty on the right with the blue tights on ended the day with sprints. My third workout of the day and ya girl is tired!!! #fitwithfrances -------------------------------------------- By @moversandpacers via @RepostWhiz app:
SPRINT NIGHT! #WeRunATL #MoversAndPacers #EveryTuesday
(#RepostWhiz app)

The DEFINITION of πŸ—£"GOT YO ASS SKINNY ON THE SIDES"!!! Exactly a year ago!!! Keep GRINDING βš™οΈand stay FOREVER GRATEFUL πŸ™πŸΎ!!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
I didn't post a pic for Day 7 of the @SpreadingTheHealth #FallOffDetoxChallenge because I wanted to share my progress from a year ago to show that even when you're unsure about the direction things are going in your life continue to grow in passion, love yourself and surround yourself with solid people! Thanks again to @effectfitness and @spreadingthehealth for believing in me and giving my an opportunity to ✨even when I didn't see it in myself. See the thing is when you surround yourself with these kind of people and hone in on your goals you have no choice but to start believing in yourself! The road will still be rocky but it will get easier and the blessings will be even more abundant. Continue to grow and take care of yourself MIND, BODY & SOUL!!! #MotivationMonday
#SpreadingTheHealth
#FallOffDetoxChallenge
#NeighborhoodJuiceDealer #NiggaWeMadeIt #JuiceItForTheCulture #SlanginGreenJuiceOnMetropolitian
#EffectFitness
#BeautiesWhoBeast
#FitWithFrances

MOST RECENT

Join me TOMORROW for a SPECIAL Pop-Up BEAUTIES πŸ‘ΈπŸ½ WHO BEAST πŸ’ͺ🏽 at 7am @EffectFitness!!! I just want to show my Beautiful #EffectFitness Beast a little appreciation for always supporting me and you’ll get a jump start on burning off those extra Thanksgiving calories. It’s ABSOLUTELY FREE so come out and BEAST wit ya girl!!!
✨πŸ’ͺ🏽 #IAmGratefulForYou #EffectFitness #IChooseEffect #EveryDamnTime #GetPaid #Money #FitWithFrances #BeautiesWhoBeast

Effect Team stays in the lab cookin up that werk... Core work with @ndm2fit πŸ’ͺ🏾✨ #Core #Abs #TeamEffectFitness #GetPaid #IChooseEffect #EveryTime #Money #NDM2Fit #ThatsMyDawg #EffectFitness #FitWithFrances #TransformHer #BeautiesWhoBeast

Movitation Monday!!! πŸ—£ SHOUT TO MY CLIENT P.A.M. for always putting in work and smashing her goals✨πŸ’ͺ🏽 ❀️#ThisCouldBeYou #ButYouPlayin #BeforeAndAfter #TrustTheProcess #EffectFitness #EffectFitnessFamily #GetPaid #Money #IChooseEffect #FitwithFrances #BeautiesWhoBeast

When @ndm2fit is going to get this 😷 up out of you by any means necessary!!! I️ struggled but I’m not a quitter!!!πŸ’ͺ🏾✨ #ItsStillMyBirthday♏️ #33 #TeamEffectFitness #GetPaid #IChooseEffect #EveryTime #Money #NDM2Fit #ThatsMyDawg #EffectFitness #FitWithFrances #TransformHer #BeautiesWhoBeast

Who is that lady on the left!?!? That’s me 12 days after Averi was born!!! The picture on the right was from this past weekend exactly 19 months later. I can proudly say that I’ve transformed into a completely different person in all aspects of my life. The journey isn’t over yet. Keep lookin, wit yo lookin ass!!! #NewFaceWhoDis #NewBodyWhoDis #TransformHer #19MonthsPostpartum #Milf #AveriMama #FitMom #FitMomsInspire #StrongMom #StrongAsAMother #ScorpioSeason #GlowUp #IAmMyOwnGoals #Goals #IChooseEffect #GetPaid #Money #GetYoAssSkinnyOnTheSides #FitWithFrances #EffectFitness #BeautiesWhoBeast

Happy Halloween!!! πŸ‘ˆπŸ½Swipe LeftπŸ‘ˆπŸ½
πŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒ
Hair By @ItsLinzLou @HairCrushStudios
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Makeup By @ByLingaLooks
πŸ‘»πŸ‘»πŸ‘»πŸ‘»πŸ‘»πŸ‘»πŸ‘»πŸ‘»πŸ‘»
#PocahontasWarrior #MyFamilyIsIndegeniousToThisLand #Amerricka #TomahawkToTheNeckFaceAss #ByLingaLooks #HalloweenMakeUp #SheDidThat #ILikeThat #EffectFitness #EffectFitnessFamily #HalloweenParty #FitWithFrances #BeautiesWhoBeast πŸ•·πŸ•·πŸ•·πŸ•·πŸ•·πŸ•·πŸ•·πŸ•·πŸ•·

#HellYeah
#Repost @fitwithfrances (@get_repost)
・・・
Pull up this Saturday for our Grand Opening. Everything we do at @EffectFitness is πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
You don’t want to miss this!
πŸ’°πŸ’°πŸ’°πŸ’°πŸ’°πŸ’°πŸ’°πŸ’°πŸ’°
#EffectFitness
#IChooseEffect
#GetPaid
#GrandOpening
#FitWithFrances
#BeautiesWhoBeast

Pull up this Saturday for our Grand Opening. Everything we do at @EffectFitness is πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
You don’t want to miss this!
πŸ’°πŸ’°πŸ’°πŸ’°πŸ’°πŸ’°πŸ’°πŸ’°πŸ’°
#EffectFitness
#IChooseEffect
#GetPaid
#GrandOpening
#FitWithFrances
#BeautiesWhoBeast

Reposted from @fitwithfrances - Effect Team... If You Stay Ready, You Don’t Have To Get Ready πŸ’ͺ🏾✨
#EffectFitness #TeamEffect #IChooseEffect #GetPaid #Money #MrSupreme #FitWithFrances #BeautiesWhoBeast #weekendsintheraw

Effect Team... If You Stay Ready, You Don’t Have To Get Ready πŸ’ͺ🏾✨
#EffectFitness #TeamEffect #IChooseEffect #GetPaid #Money #Nike #Adidas #MrSupreme #FitWithFrances #BeautiesWhoBeast

Happy Monday!!! New Week, New Goals πŸ’ͺ🏾✨
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
It's Go Time! What are you sippin on this week?? Come see us @effectfitness all week to pick up some cold juices! Now accepting pre-orders online! Don't wait!
@SpreadingTheHealth
#GoldenMilk #3DayDetox #TheIncinerator #TheHappyHour #JuiceItForTheCulture #SpreadingTheHealth #SlanginGreenJuiceOnMetropolitian #NeighborhoodJuiceDealer
#FitWithFrances
#BeautiesWhoBeast
#EffectFitness
#MotivationMonday

Day 6 was definitely the calm after the storm. Overall a really good day with so many blessings. My energy was really high for the first part of the day. I really enjoyed holding down home base while our #EffectFitnessFamily traveled to Durham, North Carolina to give them a taste of what we do errrrrrrrday right here in the ATL! My energy decreased in the afternoon and evening from ripping and running too much. I really just need some good rest after an eventful and emotional week. I still stayed on course with my meals and juices. I am so ready to complete the #FallOffDetoxChallenge tomorrow. Let's finish strong so we can move forward into the next phase/transition/cycle of our lives. I know it's going to be monumental because we've stayed discipled and now we will reap so many great benefits.
#SpreadingTheHealth
#FallOffDetoxChallenge
#NeighborhoodJuiceDealer #DaySix #OneMoreDay #JuiceItForTheCulture #SlanginGreenJuiceOnMetropolitian
#EffectFitness
#BeautiesWhoBeast
#FitWithFrances

The juice ministry is here! You thought we were going to change your life then leave you?? NOT AT ALL! Tomorrow! What's Next Post Detox Event @effectfitness with @candacehawk! Come out to ask questions, get a good laugh, and learn more info on continuing to live a healthy lifestyle!
#JuiceItForTheCulture #NeighborhoodJuiceDealer #FallOffDetoxChallenge #SpreadingTheHealth #SlanginGreenJuiceOnMetropolitan
#EffectFitness
#FitWithFrances
#BeautiesWhoBeast

This morning we had a great turn out for the @SpreadingTheHealth Edition of "Beauties Who Beast" #FallOffDetoxChallenge!!! We had this thing I like to call "THE 100's"! 100 reps of every exercise, non-stop, followed by 10 push-ups 😈πŸ”₯πŸ’ͺ🏾! That means 1000 reps, 100 push and a 1-minute plank for the WIN πŸ™ŒπŸΎ! My Beauties killed it this morning. Each class is $5. Come join me each and every Saturday, same time and same place!!! #SpreadingTheHealth
#FallOffDetoxChallenge #DaySix
#NeighborhoodJuiceDealer #JuiceItForTheCulture
#BeastingForTheCulture #SlanginGreenJuiceOnMetropolitian
#EffectFitness
#BeautiesWhoBeast
#FitWithFrances

Shawty, DAY 5!!!!!! This detox is IN HERE, TO-DAY!!!!! But I'm walking into DAY 6 like dis HERE!!! I had, not 1, not 2, but 3 very emotional break downs today but they weren't bad at all. I've been holding in so much emotionally since I had my daughter and this DETOX has brought all of that shit to the surface. The tears would not stop flowing but it was such a good release that I absolutely needed!!! After speaking with my favorite Aunt this morning she put a lot of things in perspective for me regarding being a black mother in America TO-DAY!!! To all the mothers out there, I don't care if you're single, married, a side piece, lesbian, whatever... I commend you, I love you, I honor YOU!!! Take back your CROWN and build this generational wealth with your families and your community. Also start treating yourself better and allow the goodness that you deserve in your life. Trust, I am preaching to myself as I type this. This detox has brought so much internal baggage out and most people think it was just about eating right and looking good. Yea, that's a big factor of the detox but definitely not the main one for me. I got this eating and working out shit down. I've done it more times than I can count for myself and other women. Let's get ourselves and our families emotionally and financially stable so we can tackle all this other shit that comes our way. I'll see you all at 7am for Beauties Who Beast @effectfitness!!! Let's finish this detox STRONG!!! πŸ’ͺ🏾✨😘

πŸ—£Ok now Ladies, If you know you bad, join me tomorrow morning at 7am for Beauties πŸ‘ΈπŸ½Who Beast πŸ’ͺ🏽right before the 8am @effectfitness boot camp!!! It has been an honor to be the face of the @SpreadingTheHealth #FallOffDetoxChallenge. I am forever grateful πŸ™πŸΎ!!! Come get a taste of what my clients get on a weekly basis for FREE!!! I promise you won't regret it!!! πŸ’ͺ🏾✨😘
#SpreadingTheHealth
#FallOffDetoxChallenge
#NeighborhoodJuiceDealer #JuiceItForTheCulture
#BeastingForTheCulture #SlanginGreenJuiceOnMetropolitian
#EffectFitness
#BeautiesWhoBeast
#FitWithFrances

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