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Autumn Blues? Don't be deterred by a little bit of weather... I find weather can put a lot of people off, and honestly I am one of them, I'm not someone who wants to jump in the mud or get drenched in the rain.
I always had a wet weather venue for my bootcampers and I never once asked anyone to burpee or get on the soaking wet grass, in fact I provided mats and tarps where possible.

So although I won't be running around in a storm, I do enjoy getting out in showers or light winds, (I biked through a wicked rain shower ono Omaha causeway this weekend!), and this was made so much easier once I purchased a range of wet weather and cold weather gear for the right elements. It motivated me to get out more... and that's not a 'look' thing, I actually felt warmer, drier and more comfy, so it was easier to step out the door! Money well spent. I'm wearing a new lush parka from @fitwearofficial , you can check out the awesome ​New range at fitwear.net

I'm only going if I can wear my fitwear and nikes πŸ˜‚πŸ˜‚πŸŸπŸ #fitwear #fitwearcommunity #nike #fishing #adventuresofnathan

Having a good physique looks awesome, making the gainz is not a pretty process though. Deliberately cropped my head out of this video because the facials were just too much! πŸ˜‚ However! I did manage to get my PB of 200kg clean and without a belt so decided to chuck another 10kg on... New PB 210kg πŸ’ͺ🏼😁 form wasn't perfect but it's a 1 rep max so it's never gonna be! #shredz #shredzarmy #shredded #ehplabs #ehplabsausnz #teamehp #gym #gymlife #gymshark #fit #fitspo #fitfam #fitness #fitwearofficial #fitwearcommunity #seidwear #athlete #lesmills #lesmillshamilton #gainz #back #backday #deadlifts #PB

@fitwearofficial coming through with the goods yet again! Cheers guys ❀️
#fitwear #fitwearcommunity

Having amazing fitwear makes it easier to drag myself out of bed to work out in this weather β˜ƒοΈβ˜ƒοΈ #fitwearnz #fitwearofficial #fitwearcommunity @wearefitwear @fitwearcommunity @fitwearofficial

Youre my favourite too Fitwear!!! πŸ˜™ I now own 4 pairs of these and will no longer buy anything else! Absolutely love rocking these at the gym!! The stickers and wrist bands were also an unexpected surprise too πŸ’–#fitwearofficial @fitwearofficial #fitwearcommunity

Strolled out of Bikram looking like a hot sweaty mess but can't beat the feeling after a session at Modern Yoga Napier. Such an amazing feeling and definitely needed the stretch out ✌🏼️#fitwear #fitwearcommunity @fitwearcommunity @fitwearofficial #bikram#yoga#modernyoganapier

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Having a good physique looks awesome, making the gainz is not a pretty process though. Deliberately cropped my head out of this video because the facials were just too much! πŸ˜‚ However! I did manage to get my PB of 200kg clean and without a belt so decided to chuck another 10kg on... New PB 210kg πŸ’ͺ🏼😁 form wasn't perfect but it's a 1 rep max so it's never gonna be! #shredz #shredzarmy #shredded #ehplabs #ehplabsausnz #teamehp #gym #gymlife #gymshark #fit #fitspo #fitfam #fitness #fitwearofficial #fitwearcommunity #seidwear #athlete #lesmills #lesmillshamilton #gainz #back #backday #deadlifts #PB

Feels amazing to finally be back working out my upper body after a month. It might only by light weight but it is a start. We all have to start from somewhere πŸ™ŒπŸΌ Im coming back strong πŸ‘ŠπŸΌ #watchout #feelsamazing #upperbody #shoulderrehab .
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#readytofightback #fighthard #pushthroughtimesofweakness #focusingonmyweaknesses #pushyourselftogreatness #bethebestyoucan #itisinyourhands #nzfitness #fitness #strength #anythingispossible #gymaddicted #activewear #fitwearcommunity
#personalstrength #workout #fitfam #keepsyoureyesonthegoal

Been a while since I've been properly shameless with a post but I'll power on through haha! Chest n abs shot with a basic bitch filter, just what the world needs on a Monday! πŸ’ͺ🏼😜 #shredz #shredzarmy #shredded #ehplabs #ehplabsausnz #teamehp #gym #gymlife #gymshark #fit #fitspo #fitfam #fitness #fitwearofficial #fitwearcommunity #seidwear #athlete #shoulders #chest #abs #shamelessselfie #shameless #basicbitch #sorrynotsorry

Probably shouldn't have done this... but got the photo! Can't beat views of Wellington on a beautiful day πŸ‘
#holden #commodore #holdencrew #holdencommodore @holden.crew #daily #weekend #wearefitwear #fitwear #fitwearcommunity @fitwearofficial @fitwearcommunity #blackonblack #blackandwhite #wellington #newzealand

Back day yesterday, wasn't the best shot but you get the idea, felt like my rear delts were gonna explode! And I got that 200kg deadlift that I've been chasing for a month or so! Can't wait to finish work and go smash shoulders tonight! πŸ’ͺ🏼😁 @elliot.rhodes - πŸ“Έ #shredz #shredzarmy #shredded #ehplabs #ehplabsausnz #teamehp #gym #gymlife #gymshark #lesmills #lesmillshamilton #fit #fitspo #fitfam #fitness #fitwearofficial #fitwearcommunity #seidwear #athlete #back #backday #shoulders #grind

This picture is not an interesting one but anyone who knows me or trains along side me knows that I've been dying to crack that 90kg mark and tonight was the night! It's put me in thee best mood and I also had a great chest session in to the mix. So in the words of Ice Cube, "Today was a good day." #shredz #shredzarmy #shredded #ehplabs #ehplabsausnz #teamehp #gymshark #gymlife #gym #fit #fitspo #fitfam #fitness #fitwearofficial #fitwearcommunity #seidwear #athlete #progress #90kg #gainz #lean #love #grind #guyswholift #grind

Happy hump day everyone! Ain't got titties and I doubt you guys wanna see my perky, little squat booty so I guess this'll have to do! Much love! ❀️πŸ’ͺ🏼😁 #shredz #shredzarmy #shredded #ehplabs #ehplabsausnz #teamehp #gym #gymlife #gymshark #fit #fitspo #fitfam #fitness #fitwearofficial #fitwearcommunity #seidwear #athlete #back #humpday #gainz #grind #guyswholift #lesmills #lesmillshamilton

Nothing like some matching #fitwear to get you pumped for a workout ✌I have been wearing this brand since I first got into going to the gym when I was 15. I'm now 19 and it is still my go to brand every time πŸ˜‚πŸ˜ #fitwearcommunity

Love a chilled Sunday! Sleeping in, watching tv, drinking tea and catching up on house work! Can hear @lesmillsham calling me though, back and bi's sounds like a good way to round off a productive week!! #shredz #shredzarmy #shredded #ehplabs #ehplabsausnz #teamehp #gym #gymlife #gymshark #fit #fitfam #fitspo #fitness #fitwearofficial #fitwearcommunity #sundayvibes #sunday #abs #lesmills #lesmillshamilton #chill #greentea #seidwear #athlete

Home workouts go a little like this at my place πŸ˜‚πŸΆ #bootywork #furbaby #wildthoughts #fitwearnz #fitwearcommunity

Yesterdays situation πŸ‘ I knew I wouldn't be at the gym the next few days while i'm prepping for an exam on monday plus doing some night shifts that get me all over the place so it was some sorta mashup between a leg and booty day πŸ˜‚ πŸ‘πŸ‹ #fitwear #fitwearcommunity #bootygainz

Having amazing fitwear makes it easier to drag myself out of bed to work out in this weather β˜ƒοΈβ˜ƒοΈ #fitwearnz #fitwearofficial #fitwearcommunity @wearefitwear @fitwearcommunity @fitwearofficial

Back shot from the weekend. Those volume sessions are paying off, got a bit more depth these days! SeidWear have just launched their summer collection '17 as well. Hit the link on my bio and check them out! Discount code is on my page too! πŸ’ͺ🏼😁 #seidwear #athlete #shredz #shredded #shredzarmy #ehplabs #ehplabsausnz #teamehp #gym #gymlife #gymshark #fit #fitspo #fitfam #fitness #fitwearofficial #fitwearcommunity #back #backday #gainz #poser

Until the last month or so, I've avoided deadlifts like the plague. I've had a few injuries in my lower back when I was younger and was scared of them re-occurring but after a bit of peer pressure and the concept of having a bigger back, I gave in. After getting 140kg for 8, 170kg for 3, I cracked out 180kg for 1. Really happy about it as well, needless to say I'm stiff as a board today! #seidwear #athlete #shredz #shredzarmy #shredded #ehplabs #ehplabsausnz #teamehp #gym #gymlife #gymshark #fit #fitfam #fitspo #fitness #fitwearofficial #fitwearcommunity #lesmills #back #backday #deadlifts #gainz #guyswholift

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