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It's all about the correct perspective..

12 de Diciembre: DΓ­a de la Virgen de Guadalupe y de todas las Lupitas. Happy Lupita Day to me!! πŸ€—πŸ’–πŸ‡²πŸ‡½

Great times catching up and partying it up with the Hudson West fam. β€οΈπŸ’ƒπŸ½ #partywithhudsonwest

Life is a party that I love to enjoy with great friends!

Have you started thinking about your goals in the New Year?? I know I have and among them are my fitness goals!! I have pushed my body in 2017 and want to go further in 2018. I would love to have more MUSCLE & DEFINITION. For me STRONG IS THE NEW SKINNY. πŸ’ͺ🏽πŸ’ͺ🏽 #gettingobsessed

We all have hectic lives. In my case I’ve been busy setting up my new company and prioritizing my health and fitness by not skipping workouts and (trying to) eating healthy.
That’s why it’s important every now and then to take a step back and recharge the batteries. At the end of the day if you don’t take care of yourself how are you going to take care of others?
πŸ“· @emsiefy
#travelblogger #traveltime #visitcopenhagen #copenhagen #fitwanderluster #fitwanderlifestyle #fitwanderer #traveldenmark #visitdenmark #denmark #travelyoutuber #travelvlogger #traveltheworld #autumn #autumnleaves #autumncolors #autumnmood #autumnsky #autumnweather #startupbusiness #startuplife #startupfounder #startupgrind #techstartup #startupslife


So @rylife37 I think we’re pretty cute together! #fitwanderer #myfav #you

Life is a party that I love to enjoy with great friends!

Have you started thinking about your goals in the New Year?? I know I have and among them are my fitness goals!! I have pushed my body in 2017 and want to go further in 2018. I would love to have more MUSCLE & DEFINITION. For me STRONG IS THE NEW SKINNY. πŸ’ͺ🏽πŸ’ͺ🏽 #gettingobsessed

12 de Diciembre: DΓ­a de la Virgen de Guadalupe y de todas las Lupitas. Happy Lupita Day to me!! πŸ€—πŸ’–πŸ‡²πŸ‡½

I figured I would post a little physique update. I’m about 1 month post comp now. I have definitely tried harder to properly reverse diet this go round. It’s super important for my overall health and metabolism that I do this! What that actually means is (with the guidance of my coach @shaneheugly ) we have been slowly increasing my overall carb intake and slowly decreasing my cardio. I’ve also reintegrated my cheat meal in the weekends and am able to have more flexibility. I am loving the energy I have to push in my workouts and how I am seeing growth. This will set me up for an amazing 2018 season as we hone in my physique while not straying too far from my stage weight so I don’t have so far to cut when the time comes. I feel amazing and love the flexibility of this time! Bring on the gains! πŸ’ͺ🏻πŸ’ͺ🏻 #fitwanderer #teamheugly #npcbikini

Don’t hang around people that bring negativity to your dreams. Some people just don’t want to see you do better than them. Positive vibes only ✨

Great times catching up and partying it up with the Hudson West fam. β€οΈπŸ’ƒπŸ½ #partywithhudsonwest

It’s time for improvement. Since my first year of competing has come to an end I have sat down with my coach @shaneheugly and come up with goals for improvement and a game plan. First I want to say how proud I am of the progress I made in this first year of training. My body morphed throughout the year as I continued training with persistence and rigid consistency. I saw my Overall leanness continue to evolve throughout the year and I gained muscles that I never knew I would have! My lower body has been an evolution and my arms and shoulders I would say have been my most notable change this year. That being said I have goals that are up to and not excluding one day stepping on the Olympia stage!!! So, progress cannot stop now. I believe when you write down goals it’s a great way to hold yourself accountable and also look back to see how far you have come. So here goes......my goals for this improvement season include working and building that glute/ham tie in. I will also work to ensure that my Leanness on stage reflects that hard work, so you can see those muscles. I am also really focusing on my quads and building that undeniable quad sweep. This is genetically a very hard area for me. Gaining clear muscle and definition here comes only with very targeted and hard work! We all have our hard spots! I will also work to make sure my glutes continue to tighten so the upper part of my glute will be high and prominent in my back pose. All of this will happen while maintaining my hard earned upper body muscle!! Piece of cake right? I have several months to work and I can’t wait to show you guys some progress! #fitwanderer #teamheugly #improvementseason #npcbikini

Reminiscing about Christmas in Mexico last year. The holiday season brings family members together near and far. Last year I was blessed to spend the holidays with my family in Mexico and share laughters and quality time with my grandparents, aunts and uncles, cousins, my parents and brothers, and my sister (prima-hermana). Loved every minute of it. β€οΈπŸŽ„#wanderlustwednesday

Happy birthday to my crazy lady, my cheerleader, and biggest supporter. We may fight and not always agree on things but I’m so blessed to have you as my mom. Love you mucho mucho madre πŸ˜˜πŸ˜˜πŸ’–πŸ’–

Flashback a few short weeks ago. Thank you @emcavalie for the amazing stage shot. This was finals night in Miami. I’m already dreaming of what it will feel like to stand on that stage again!! #fitwanderer #miaminationals #npcbikini

Good times and good laughs with my loves πŸ˜˜πŸ’–

December is here! And my enchiladas are looking like a delicious Christmas πŸ˜‹πŸ˜‹ πŸ΄πŸŽ„

https://m.youtube.com/watch?v=Dc4uVb6FeSY. Check out my interview with Best Muscle Video! I had the pleasure to meet Chris Ghanbari in Miami during Nationals!! Thank you for the interview. I share backstage info and my plans for competing in 2018! #fitwanderer #miaminationals2017 #bestmusclevideo

Shout out to Sharon who keeps pulling me out of my viejita status πŸ‘΅πŸ½πŸ’πŸ½β€β™€οΈπŸ˜‚ huge congratulations to our cuzzos @xitheta1914 on their line. πŸ’œπŸ’–πŸ’™

Let the thanksgiving grub burn begin! One holiday down and many more to come. I’m not letting the holiday season take over my workout and eating habits. Yes I’ll be indulging at holiday feasts but those are just one day things not a whole week/ month thing. Started my Monday off right πŸ’ͺ🏽πŸ’ͺ🏽

Finding myself in the mountains today gives me great perspective. I love the feel of my heart beating as I power up the mountains. These mountains have my heart! I spent some good alone time reflecting on this year and working out plans for my future....I never like to feel stagnant, always growing and reaching! How lucky am I that I have this playground in my backyard! Feeling strong and amazing today! #fitwanderer #wasatchmountains #hiking #planning #backcountry

Thankful for being able to spend Thanksgiving with you 😘

The best part of Miami Nationals was these girls!!! My Team Heugly teammates are amazing. I love that we can live all across the US and come together and compete against each other and maintain amazing friendships! The experience wouldn’t have been the same without you all! Thanks for an amazing week and I can’t wait to rock it with you ladies in 2018! #teamheugly #fitwanderer #npcbikini #teammates

What a great year it has been!! I decided at the end of January (2017) that I wanted to start training for a competition. Little did I know that it would become the focus of much of my year and would be such an empowering a gratifying part of my life going forward. I participated in 4 competitions this year starting from left to right, April, June, August, and November. I am very proud that I made steady progress through the year and brought my very best yet for my last competition this year! I have nothing but pride for my commitment and hard work. I will be competing again nationally next year In pursuit of my IFBB pro card. I see nothing but positivity for my future in this sport! #fitwanderer #miaminationals2017 #teamheugly #npcbikini

When your curls are poppin you gotta document them πŸŒ€πŸ’πŸ½β€β™€οΈ

Prejudging for NPC US Championships is finished. I am beyond happy with my progress leading up to this point. Unfortunately the prejudging didn’t go quite as I had hoped and the competition is fierce. So, no top ten this time. Yes, I’m very disappointed but honestly this makes me want it more. Nothing in this sport is given away and you must fight and earn your way in as a pro. So, I will continue to push and show up. I want the judges to see me and not be able to forget me next time! So, yes this feels like a bump in the road, but I’m still moving forward. I WILL earn that IFBB Pro Card......and that day will be so sweet!! #fitwanderer #teamheugly #npcbikini #npcnationals #miami #bikini

I swear I make so many excuses as to why I should just stop living my healthy lifestyle. β€œIf I don’t workout today, I can sleep in more”, β€œit’s winter, that means I can eat all the junkβ€πŸ˜’ πŸ‘ŽπŸ½πŸ‘ŽπŸ½πŸ‘ŽπŸ½πŸ‘ŽπŸ½πŸ‘ŽπŸ½NOPE not happening. Why? Because I love the way my body feels after a workout and when I’m feeding it balanced meals. I hate the sluggish feeling. Just gotta keep reminding myself why I decided to follow this lifestyle πŸ’ͺ🏽🌟


Happy Birthday to my number one, my brother, my best friend. I’m so blessed to have you as my my little (older) brother. I am so proud of you and all you have accomplished thus far. You’re always there for me when I need you and always cheering me on. Love you. And you know you can always count on me πŸ˜˜πŸ’–β€οΈπŸŽ‰

Bow down to the princess πŸ‘ΈπŸ½πŸ’πŸ½πŸ™ƒ #tbt #backwhenmyhairwasstraight #mymomhatedit

Zucchini pasta with homemade tomato sauce, cecina from Mexico (salted steak), and queso fresco πŸ‘©πŸ½β€πŸ³πŸ’πŸ½ 🍴
Bon AppΓ©tit

β€œI would do this with a MAC Pro Palette, but in here I use three spices that you can find in any kitchen” πŸ’‹ #flaritza #ointb #rightsideleftsideadventures

Piel morena canto de pasiΓ³n y arena πŸ’πŸ½

Thank you Chris Ghanbari for the interview for Best Muscle Video! I was so excited to be interviewed and featured! Check it out!! You might even hear a little cameo of my lovely little pups in the background!! https://www.youtube.com/watch?v=TXPIwBuGHfo

The stage photos are great but there is a lot of behind the scenes work to being stage ready. I worked on changing up and tweaking my stage presentation with IFBB Pro Tiffany Heugly this week. As you can see it’s not yet perfect but I’m so proud to work with the best. Shane and Tiffany spend individual time with their athletes and make sure we show our best physique when we step on stage! I am excited for my progress and to show my whole polished presentation!! #fitwanderer #teamheugly #fitnessjourney

#tbt Pumpkin Spice & Everything Nice πŸŽƒ FYI laughter is medicine for the soul so make sure you get lots of it.

Simple and sweet workout this morning. Give these moves a try for a minute each. Repeat 3x πŸ’ͺπŸ½πŸ’¦. .
.(I do not own the rights to this music)

What did you have for breakfast this morning? β˜€οΈ. I made some delicious flourless pancakes and accompanied it with matcha tea πŸ΅πŸ˜‹ shoutout to @holaworldtravel for getting me hooked on matcha!

Pasito a pasito you achieve your body goals. Rome wasn't built in a day. Working on my will power to stop eating junk food and staying consistent with my workouts.

Find someone who goes along with your crazy adventure and exploring ideas 😜 love you 😘

My adventure partner is better than yours! Counting down until the next one.... #fitwanderer #weekendwarrior #adventure

Everything worth having comes with a little challenge. Adapt and conquer darling ✨

Prep for Miami Nationals is in full effect!!! Fasted cardio done, first meal done......now on to work and back to the gym. The best way to succeed is to have a game plan. Let’s go do Thursday!!! #fitwanderer #teamheugly #npcbikini

Big time #throwback ! Though I'm nowhere near my worst (Left photo) after tearing my meniscus and recovering from surgery, I find myself in the worst state I've been in a while! It only took 7 months to go from the left to the right photo and I'll have to do it all over again, except this time... I'M IN MY 30s! I'll just have to work harder I guess!!! #Boom!

Take a walk off the beaten path. While looking for the canal in Richmond, we came across this pipeline trail, in which you have to walk down a ladder to get on this ramp. Such a rustic look. And so much history in this city 😍 #pipelinetrail

Motorcycle rides and fall colored mountains......this was my kind of Sunday! #fitwanderer #fall #utah #fallcolors #harleydavidson #harley #wasatch #utahisrad #sundayfunday

Just because an ignorant orange man is currently living in the White House, doesn't mean you can't admire the capital's beauty and history πŸ›

Oh hello weekend! I'm ready for adventure πŸ€— what adventures are you getting into this weekend?

I smile because life is good. Today I got my day started a little earlier than I have been in the past weeks and it felt amazing to get more stuff done. Life may not be perfect but I'm grateful for the things in my life currently. πŸ’πŸ½πŸ˜

So much beauty in the little things πŸƒ We tend to have a fast paced lifestyle and don't see the small beautiful things around us. Even if it's just a couple of seconds and admire the little things.

What an amazing weekend I had! I checked off a bucket list item by visiting Yellowstone National Park. The lower falls in the β€œYellowstone Grand Canyon” mesmerized me! The whole park is a natural wonder. I can’t wait to go back and explore some more! #fitwanderer #yellowstone #yellowstonenationalpark

Do you have those days where you are WAY too tired to possibly do life much less your workout? That was today for me! However I kicked my butt, got up and did my AM cardio. I figured....eat and then lift and you’ll feel better, right? WRONG....not today. However I came and worked shoulders and did every rep! I kept telling myself how lucky I am to be able to train and participate in this sport that I love. I am grateful that I can come and workout and improve my physique. So, in the wake of a crazy week in this country, I’m grateful for my opportunities and I know that consistency and perseverance win. I’m finishing up my cardio for this Friday and will be happy that no matter what I’m healthy and am giving this my all! #fitwanderer #consistency #friyay

#tbt To fun times in NOLA with Team Beastmode πŸ’ͺ🏽 staying fit and healthy is a team effort built with motivation and accountability. Love my team and thankful for their help in my fitness journey πŸ’– #nextstopindianapolis

When the weather is nice and you're not motivated to workout inside, you take it to the park. You'll definitely find the motivation there. Staircase squat jumps are a great way to switch up your workout πŸ’πŸ½πŸ‘πŸ’ͺ🏽 #admiremyedittingskills #extraaf

❀️ el tiempo contigo se pasa volando

Baby girl don't let anyone dull your sparkle, you were born to shine 🌟

Progress pic!!! 7 1/2 weeks from the National Championships in Miami! Consistency and Persistence is the name of the game! This journey is not easy but my goals are set very high and when I reach them every minute will be worth it!

Today my baby turns 17 😭I am so proud of the young man you have become. You are such a vibrant, smart, artistic soul. I'm proud of you and happy to have you as my little brother/ mini me. Know that I love you and will always be here for you. Love you baby may god bless you now and always. πŸ˜˜πŸ˜˜πŸŽ‰

Hi friends! The rural towns in Mexico from which my family is from were effected by the earthquake. Some people have lost their homes. Please help us help them restore the towns and allow the families to stabilize themselves. (LINK IN MY BIO) .
Hola amigos! Los pueblos de donde son mi familia fueron afectados por el sismo. Algunos han perdido sus casas. Por favor ayuden con una donaciΓ³n para que podamos ayudarle a ellos. (Link estΓ‘ en mi pΓ‘gina)

Fail to Prepare, Prepare to Fail! We say this so many times, but the most important thing is to actually do it. If you don't plan your meals you're more likely to pick up whatever is readily available whether it's healthy or not. It happened to me over the weekend and my body definitely felt it. #mealprep #gains #results

Prayers for mi paΓ­s bello Mexico, especially my two beautiful towns Santa Cruz, Puebla y Joaquin CamaΓ±o, Morelos. Let's be strong and pray that damage was minor. #somosmexico #fuerzamexico πŸ‡²πŸ‡½βœŠπŸΎπŸ™πŸ½

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