2 weeks post marathon and I’m still recovering from injuries 😝 made me realize even more the importance of strength training! 🏋️♀️As I focus on this next season to get back into running, I thought I‘d share a bit of my training journey ..... if you too need to get stronger in order to accomplish one of your goal, join me and tag someone who needs inspiration ! —————————–———————. ▶️Lower body compound moves 1️⃣ squat/overhead press/RL hip chop. 2️⃣lat lunge/cross over lunge. 3️⃣sumo squat/biceps curl/wood chop. 4️⃣side to side skater/ upright row. 5️⃣90 degrees reverse fly /hinged hips. 6️⃣alt front lunge/ curl/ press/ Extension. ——>Each exercise 12-16x repeat serie 3x Can also be done with a single dumbbell. ————————–———————––———. *Remember to keep your shoulders down *Back straight * your core engaged * your knees behind your toes when bending down. For more questions about the exercises Message me.