🥙Healthy Vegan Lunches🥗
🍱Eating a healthy lunch, reenergises your body, raise your blood sugar levels & keeps your metabolism active throughout the day.
😴If your are loosing energy, or feeling sluggish in the late afternoon, maybe you need to take a look at your lunch.
🤔What a health lunch looks like?
🍛When it comes to making a healthy and delicious lunch balance is key....An easy way to help build a balanced lunch is to include foods from all 3 major food groups, proteins, fats, carbs and add some herbs for flavour and a sauce of taste, and try this strategy.
🥦Stat with a base of Leafy greens or quarter of a plate of Cruciferous veggies
🌾Fill one quarter with a grain-based or starchy vegetables,
💪Fill one quarter with whole protein, such as beans, tofu. or Tempeh,
🍅Fill the last quarter with a aray of colourful vegetables and some herbs, 🥑Finishes with a small side of dressing or hummus or some healthy fats such as avocado, nuts, and seeds.
🌯Try these Healthy lunch ideas(Pictured above 1 & 3)🍲
🥑Mexican Buddha bowel
* 2 cup sliced spinach or baby spinach
* 1 cup sliced Red cabbage
* 1/2 cup cooked Quinoa in 1 tsp Turmeric, * 1 can cooked black beans,. * 1/4 cup corn kernels, * 1/2 sliced tomato,
* 1/4 avocado or the whole thing(haha Balance)
* ½ lemon juice, 1 Tbsp hummus , Tabasco sauce(Optional)
🥗Quinoa & beet salad
* 3 cup sliced Kale
* 1/2 cup cooked Quinoa
* 1/2 can chickpeas
* 1 medium grated beet
* 1/2 medium grated carrot
* 1/2 sliced red onion
* 2 tbsp raisins, * topped with ½ lemon and 2 tsp olive oil
❗️Whats your Favourite food combinations or meals❓Comment bellow!