#fitvegan

MOST RECENT

14 November 18

Had no interest to do cardio this morning, but forced it upon myself and 30 minutes later I was invigorated and wanted to continue , but didn't😊. #chestworkout today and I'm sure my muscles have grown during this workout🤣🤣💪💪. Only captured my push-ups (which were pretty sad being last of each circuit) and my headstand practice.

#chest #workout #chestday #headstands #headstandvariations #headstandpractice #cardio #circuit#veganfit#fitvegan #plantpowered #plantbasedfitness #veganfitnessjourney #veganfitness #gymmotivation #fitmoms #fitmums #fitover40 #fitoverforty

"It does not do to dwell on dreams and forget to live." ~ Albus Dumbledore 🖤

Prepping some home grown beans and tomatoes from @mwinslow13 's garden. Real food that truly connects us to mother earth.
#vegancooking #vegansofig #freshfood #slowcooking #foodfromscratch #veganrecipeshare

Jackfruit Philly Cheesesteaks for dinner tonight! This was delicious and I admit that I ate it waaay too fast! #jackfruit #phillycheesesteak #veganfoods #veganfoodshare

It all comes down to 1 simple thing.... HOW BAD DO YOU WANT IT ? 💪🏼 This Sunday come out to our bootcamp 930am-11am in union 💪🏼 DM me if interested giving away some free tickets 💪🏼 no gym no problem 💪🏼 #fit #workout #thickthighssavelives #gym #fitness #fitnessjourney #fitnessmotivation #fucklupus #lupus #vegan #fitvegan #thickthighssavelives #thickthighsmatter #momof3 #mom #fitmom #selfie #fucklupus #lupus #transformation #workout #womenthatlift #workoutmotivation

Easy Flax Meal Tortilla 🥙
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Gluten Free / Soy Free/ Raw
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This recipe is extremely easy! Obviously you can buy flax meal wraps or other GF wraps but if you’re looking to try something new and looking to eliminate the preservatives - give this a shot. Flax seeds are high in omega-3 fatty acids aka “good” fats. 😉
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• 1 cup of flax meal seeds • 2/3 cup of hot water [add seasonings of your choice] .
1. Add hot water to the flax meal and seasonings. Mix until dough is formed.
2. Take a generous piece and roll out between two pieces of parchment so it doesn’t stick.
3. Cut out the desired size of your tortilla using a plate (make sure it’s not bigger than the skillet you’ll use to heat it up) trim off range excess dough.
4. On medium-high heat, place the tortilla in the hot skillet for roughly a minute. Flip & repeat.
4. Remove from heat and assemble.
(Hummus, bell pepper, tomato, avocado, carrots, onion, sprouts, kale, etc..)
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Music: @mistaencore_
#veganrecipes #vegan #veganvideos #mamahill #fitvegan #rawvegab #flaxmeal #veganfoodshare #soyfree #glutenfree #beatsforsale #easyvegan #veganinnj #nycvegan #veganfood #Raw #bobsredmill

I just love everything about this bowl❤️ Broccoli🥦, Baked tofu; cherry tomatoes, roasted potatoes on a bed of kale massaged in a tahini, lemon and garlic salad dressing aka my favorite salad dressing but only when I eat kale 🥬

🥙Healthy Vegan Lunches🥗
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🍱Eating a healthy lunch, reenergises your body, raise your blood sugar levels & keeps your metabolism active throughout the day.
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😴If your are loosing energy, or feeling sluggish in the late afternoon, maybe you need to take a look at your lunch.
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🤔What a health lunch looks like?
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🍛When it comes to making a healthy and delicious lunch balance is key....An easy way to help build a balanced lunch is to include foods from all 3 major food groups, proteins, fats, carbs and add some herbs for flavour and a sauce of taste, and try this strategy.
🥦Stat with a base of Leafy greens or quarter of a plate of Cruciferous veggies
🌾Fill one quarter with a grain-based or starchy vegetables,
💪Fill one quarter with whole protein, such as beans, tofu. or Tempeh,
🍅Fill the last quarter with a aray of colourful vegetables and some herbs, 🥑Finishes with a small side of dressing or hummus or some healthy fats such as avocado, nuts, and seeds.
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🌯Try these Healthy lunch ideas(Pictured above 1 & 3)🍲
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🥑Mexican Buddha bowel
* 2 cup sliced spinach or baby spinach
* 1 cup sliced Red cabbage
* 1/2 cup cooked Quinoa in 1 tsp Turmeric, * 1 can cooked black beans,. * 1/4 cup corn kernels, * 1/2 sliced tomato,
* 1/4 avocado or the whole thing(haha Balance)
* ½ lemon juice, 1 Tbsp hummus , Tabasco sauce(Optional)
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🥗Quinoa & beet salad
* 3 cup sliced Kale
* 1/2 cup cooked Quinoa
* 1/2 can chickpeas
* 1 medium grated beet
* 1/2 medium grated carrot
* 1/2 sliced red onion
* 2 tbsp raisins, * topped with ½ lemon and 2 tsp olive oil
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❗️Whats your Favourite food combinations or meals❓Comment bellow!

Because of my shift in focus to conditioning and incredibly high volume leg work. I don't train my legs with weights as often as I used to. However, I still try and get it in occasionally. For the barbell squats I kept it in the 6-8 rep range and for the split squats I did 5-10-15-20 reps per leg.

#legday #legworkout #tonelegs #cantspelllegendarywithoutlegday #fitness #fitnessinspiration #abexercises #abdominalworkout #getfitandthick #glutetraining #legdaymeme #legday🍑 #corestrength #dailyworkout #wotd #fitvegan #plantbasedathlete #gymlife💪 #nicearms #effyourbeautystandards

I prepared an amazing vegan spaghetti for dinner tonight. What did you have for dinner? 💓

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