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Don't be a fool. Smoothie diets are terrible for you. Protein protein protein. Eat a steak giiiirl! 😉😇💋💪💪 #fitstagram #fitusa #motivation #abs #eatmeat 😂

Las metas son sueños con fechas de entrega!!! La fecha la pones tu #nevergiveup#fitusa#healthylifestyle#goodvibes

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#fitusa#신도림pt샵#피투사
#미스터인터내셔널#misterinternationalkorea
🍫 복근밥인지 뱃살 접힌건지...흑인💪🏿😥

#thekarateu #fitusa Christmas party at tequilas bar and grill

Trying to get black 🤔. #tan #FitUsa #fitness #postworkout

MOST RECENT

Throw back to 7 years ago when I was on an adult soccer team! If you ever had a question about me being short, well....
#Soccer #SoccerMom #GirlBoss #MomBoss #Dust2DustFit #NoExcuses #MomStrong #Mompreneur #EverySingleDay #NeverMissADay #FitCanada #FitUK #FitUSA #ChangingLives #HelpEachother #Colorado #FitColorado

Mondaaay start daaay 💁🏽 ce lundi c’était cardio 25 min tapis de course en pente puis 20 min stairmaster puis séance abdos de 10 min Plank 4*30sec Russian Twist 3*20 Russian Twist with Kettlebell 3*20 Crossover Kicks 3*20 Weighted Side Crunch 4*10 ➰2round➰

Your passion a jewel! Tu pasion en una joya!! 💬 317 668 9324 / 315 760 3673 👉 www.andreac.com.co
📌Barranquilla, Colombia
👉Todos nuestros accesorios son en acero inoxidable. Sientelo, sudalo y disfrutalo en todo momento👈

#mrolympia #mrolympiaamatuer #fitgeneration #generationfitness #fitlife #fitusa #musclemaniaworld #generationiron #ace2018 #acsa #fitnesspanama #ftlfitexpo #ferrygnolegacy #expofitness2018 #powerlift #nopainnogain #npngfitness #npcfigurecompetitor #npcexpo #npcbikiniathlete #theexpofit #thefitexpo

Love This!!
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Starting to get videos coming in of friends and family trying the sneak peek of our new program! My mom, Char Conner, grabbed a neighbor kiddo and they tackled the workout!! So proud of you mom!!
#DTBetterTogether #Sweepstakes #FitUSA #ChangingLives #HelpEachother #FitCanada #FitUK #AZFit #CarlDiakeler #TonyHorton

Mr Olympia Pendant! Dije de Mr Olympia! Your passion a pendant! 💬 317 668 9324 / 315 760 3673 👉 www.andreac.com.co
📌Barranquilla, Colombia
👉Todos nuestros accesorios son en acero inoxidable. Sientelo, sudalo y disfrutalo en todo momento👈
#mrolympia #mrolympiaamatuer #fitgeneration #generationfitness #fitlife #fitusa #musclemaniaworld #generationiron #ace2018 #acsa #fitnesspanama #ftlfitexpo #ferrygnolegacy #expofitness2018 #powerlift #nopainnogain #npngfitness #npcfigurecompetitor #npcexpo #npcbikiniathlete #theexpofit #thefitexpo

Hey!! Every day we should practice GRATITUDE 🙏🏻 but if I’m being real.....sometimes it’s forgotten 😕. It’s crazy but our world thrives on the negative. WHY? Because it makes for stories, it makes for gossip, it interests people. Take the media for example....it likes to suck us all in with the bad things happening, the sad things happening, horrific things.... Our brains are hardwired to focus on the shocking and horrific so we have to take conscious steps to not allow it to infiltrate our whole being. One way to do this is to start creating a daily habit to speak gratitude. This can be done right when you get up in the am or anytime throughout the day.....just STOP, PAUSE and SPEAK that which YOU are GRATEFUL for. Even in the negative times/moments there is ALWAYS something positive we can find, something that we are GRATEFUL for ❤️. Day #6 Gratitude Meditation
https://youtu.be/N6dEz2UNcOQ

Today I am grateful for Thieves and Stress Away (2 oils that are a daily staple in our house). •Thieves because we have sickness going around and I want to do my best to keep as much of that away as I can. I also use Thieves to clean my exercise equipment 👌🏻. Wipe those bad boy germs away. •Stress Away because let’s face it, some days are just more stressful than others. I use Stress Away during exercise to find a deeper level of relaxation and focus in my workout ✌🏻. And of course for those moments when my kids might be driving me a bit nutty 😜. I’m sure that doesn’t happen to anyone else, does it!? Oh and the moment I crack the bottle of Stress Away, my kids coming running because they LOVE ❤️ it too and want some on their wrists. Hello, Mom #WIN!! Yep, grateful for essential oils in our home and grateful for all of YOU in my life 😘😘😘😘!! (ⓟ.ⓢ. Tuesday my sweet and smart neighbor friend Becah will be doing a Live FB Wellness Power Hour with me 🤗 with all sorts of tips and tricks for oil usage for wellness, health and fitness!! Love to join us?? Check link in bio to connect via FB👍🏻)

Join us for a Double Time Sneak Peek weekend starting TODAY and participate in our Double Time Instagram sweepstakes.
Go to:(or the link in my bio)
www.beachbodyondemand.com?referringRepId=542577

Then simply snap a selfie or video of you and your partner with the Sneak Peek "Double Up" workout in the background, then post it to Instagram using the following hashtags: #DTBetterTogether and #Sweepstakes. One lucky person will win $2,000 — plus, we'll be giving away $100 to 10 other winners. Don't miss your chance to try out Double Time and win some cash!
NO PURCHASE NECESSARY. Void where prohibited. Open to legal residents of the 50 United States (incl. DC), the United Kingdom, and Canada (excluding Quebec) who are 18+ or the age of majority or older at the time of entry. Ends 10/15/17. See http://bchbody.life/DTSnkPk for official rules.

#FitUK #FitUSA #ChangingLives #FitCanada #HelpEachother #GirlBoss #FitMom #FunMom #BoyMom #ILoveMyKid #Family #Blessed #FamilyTime #FitFamily #EndTheTrendOfObesity

Arnold Classic pendant! Dije de Arnold Classic! 💬 317 668 9324 / 315 760 3673 👉 www.andreac.com.co
📌Barranquilla
👉Todos nuestros accesorios son en acero inoxidable. Sientelo, sudalo y disfrutalo en todo momento👈
. #mrolympia #mrolympiaamatuer #fitgeneration #generationfitness #fitlife #fitusa #musclemaniaworld #generationiron #ace2018 #acsa #fitnesspanama #ftlfitexpo #ferrygnolegacy #expofitness2018 #powerlift #nopainnogain #npngfitness #npcfigurecompetitor #npcexpo #npcbikiniathlete #theexpofit #thefitexpo

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