#fittnesslegends

MOST RECENT

27/5/2018

Woding with the fittest!

Wod 1
15 burpee
15 T2B
15 burpee
15 pull up
15 burpee
15 C2B
15 burpee
15 muscle up

6.45

Wod 2
50 wall ball @12kg
40 deadlift @100
30 HSPU
20 double 1.5 pood KB box step over
10 double 1.5 pood KB Snatch
10.21

Just what I needed. Thanks @marc_roufeil and Nadja

#crossfit

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