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#fittnessgirl

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Wake up.
Cuddle with boyfriend and bub.
Make tea.
Flow.
Fall out of toe stand.
Cuddle with bub some more.
Start rest of day feeling super refreshed.
Happy Tuesday.

My life for the next few months:
Three more weeks in Cookeville, the town that I’ve lived in for the past 6 years to attend university.
Home for the holidays.
Visiting LA and San Diego with @cassrobertz for a week.
Hawaii for three weeks for my yoga teacher training.
Moving to Louisville for my big girl engineering job right after I return at the end of January. 😮
I’m excited for the new adventures on the horizon, but I’m definitely going to soak in the next few weeks in my cozy apartment with my boyfriend and doggo.
Ps. Can you tell I have a touch of scoliosis from my inversions? 😂

Brb. About to graduate with my master’s in Environmental Engineering 😋☺️
Day 4 of #RaiseThatLegYogi is one legged pincha! Take whatever variation you like that gets one leg up in the air! Use the wall, use furniture, use your sleeping dog, whatever! You can do it!
Happy Saturday! •
Hosts:
@yogi.bree
@melmof_
@motokoyoga
@shani.yoga

Sponsors:
@shaktiactivewear
@liforme
@shani.yoga and #LoveOfBackends
@omstarsofficial - who gift ALL participants for one month free of OmStars, just use the code RAISETHATLEGYOGI to get it!💕


1. 1 legged wheel
2. Dancer
3. Eka pada rajakapotasana
4. 1 legged pincha
5. 1 legged camel
6. 1 legged downdog
7. 1 legged Bow

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Another few videos of Sunday Fitness workout 💪
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📍elbow flex
📍medicine ball
📍pushup one hand medicine ball
📍medicine ball
📍russian twist with weight
📍medicine ball
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Repeat 2 exercises together 3 sets.
📍10 elbow flex + 10 throw = 3 sets
📍10 pushup + 10 throw = 3 sets
📍10 russian twist + 10 throw = 3 s.
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After this amazing workout you will feel amazing good 💪
You need to try it out and check more on my website
www.befitwithana.com 🙌🏅
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For more info how to reach your goal during the winter time for next summer go to my bio and check out how you can contact me 📲
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I am ready to help you ❤️🏅
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#FittnessGirl #FitGirl #BestShape #GetShape #Result #MealPlan #WorkoutPlan #LooseFat #GoodShape #LinerBody #MoreMuscle #WeightLost #PicOfTheDay #WorkoutVideos

I’m back on track with losing weight, I made my meal preps for three days of work. I eat carbs in the morning and I eat veggies and meat at night❤️ My weight loss journey continues.. 😊 #mikeandsuki #lost9pounds #weightlossjourney #backontrack #fittnessgirl #yogagirl #blessed #godschild

If you find that you're comparing yourself to someone else,
Catch yourself.
Turn your "more" or "less" into simply
d i f f e r e n t.
Respect your journey.
Respect their journey.
Respect that their journey is not your journey. ✨🌙
#MusingsbyMelissa

Took my favorite yoga class in Memphis this morning. As someone who usually practices at home, I love being pushed out of my comfort zone and practicing in a way I don’t normally. My body feels pretty awesome right now. Just what I needed after all of the pumpkin pie, ice cream, and baked goods.
Also, it’s time to announce the winners to #MuladharaYogis! Thank you to everyone who participated. We love you all.
The prize winners areeeee:
@lauwithlove = @byoganow (DM @mikmill)
@jenyogagirl = @bohemian_island (DM @elliegriffinyoga)
@mandy_le_yogi = @malaprayer (DM @mikmill)
@melissacredle = @fourseeapparel (DM @lolobearleo)
Congrats, loves! 💕💛

MOST RECENT

Zapomeň na to, že by si měla být správným děvčátkem, protože tenhle svět vyžaduje mrchy!..😉👊 #cz#czgirl#czmodel#selfie#mirrorselfie#instaselfie#blackandrose#longlegs#longhair#boobs#fittness#fittnessgirl#fittbody#samsungs6#like#folow

Just me And my glasses😃

Решила , что надо своему телу дать попробовать и другие физические нагрузки, кроме pole-dance , выбрала для себя несколько различных направлений, которые могут быть мне интересны.Начала с "crossfit "💪Это , просто кайф , ребята .Тренировка, настолько интересная и разнообразная , настолько интенсивная и правильно подобрана,убивающая тебя и воскрешающая одновременно, что сразу хочется записаться в ряды , крутейших спортсменов. Я конечно , выложилась не на все 100% ,как бы мог подумать мой тренер, но то что все болит 😁, говорит о другом-))
#crossfit#crossfitbanda#sport#sportgirls#kiev#sport#kievgram#gym#motivation#banda#ukraine#fitness#fittnessgirl#

Brb. About to graduate with my master’s in Environmental Engineering 😋☺️
Day 4 of #RaiseThatLegYogi is one legged pincha! Take whatever variation you like that gets one leg up in the air! Use the wall, use furniture, use your sleeping dog, whatever! You can do it!
Happy Saturday! •
Hosts:
@yogi.bree
@melmof_
@motokoyoga
@shani.yoga

Sponsors:
@shaktiactivewear
@liforme
@shani.yoga and #LoveOfBackends
@omstarsofficial - who gift ALL participants for one month free of OmStars, just use the code RAISETHATLEGYOGI to get it!💕


1. 1 legged wheel
2. Dancer
3. Eka pada rajakapotasana
4. 1 legged pincha
5. 1 legged camel
6. 1 legged downdog
7. 1 legged Bow

Nooo okej zdecydowałem się dodać tu swojego prywatnego instagramy więc zapraszam tam jestem aktywna częściej i dużo bardziej😜 zapraszam serdecznie 😁 @zeniby_fitkula_ #fitgirl #fittnessgirl #fittness #private #fitkula #girl #polishgirl #instaphoto #instagirl

Smile 😀. .
Vive, disfruta, pero sobre todo se feliz. .
Última semanita a tope con la dieta, revisión🙈 y... próximamente.... cambios jiji ✌🏽
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Poco a poco vamos consiguiendo los objetivos marcados 😀. El secreto esta en: constancia, fuerza de voluntad y paciencia. .
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Never give up 💪🏽

Všetci by chceli zmeniť svet,
ale nikto nepremýšla o tom,že by zmenil seba....👌❤
#smoke #czechgirl #14 #bestday #blbosti
#like4like#cigerette #kouř #spamforspam #love #happy #inlove #fittness #fittnessgirl #brownhair #longhair #bitch #topzazitky @neymar_bitch #mojebby #sisters #bff ❤❤😍❤😍❤🔥

Besser als gestern. Ich muss mich steigern 😏 #hamburg#vivofit3#garmin#schrittezählen#machtspass#fitness#fittnessgirl

Znáte takový to, když jste nachlazení, ale už vás nebaví sedět doma, tak vyrazíte cvičit a on je z toho najednou úplně úžasný trénink?😍😀🤗💪👌
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#healthylifestyle #fitness #fittnessgirl #czechgirl #fit #brno #bojzanovytelo #training #crossfit #workout #trainhard #loveit #crossfitlover

Be true to yourself.
Live from your heart.
The right experiences and opportunities will appear.
The right people will come to you.
I promise you this.
#MusingsbyMelissa
PC: @yogiaubrey

Excited day today meal preparation complete! Time shed this 2017 and wake up brand new 2018! #weightlossjourneycontinues #lesscarbsmoreprotein #yumyum #differenttypesofchicken #chickenandbroccoli #simplesuki #mikeandsuki #yogagirl #nerdygirl #fittnessgirl

Day 3 of #RaiseThatLegYogi is #KingPigeon or #EkaPadaRajakapotasana. This challenge is just filled with some of my favorite poses! You all are looking so beautiful! Happy Friday! •
Hosts:
@yogi.bree
@melmof_
@motokoyoga
@shani.yoga

Sponsors:
@shaktiactivewear
@liforme
@shani.yoga and #LoveOfBackends
@omstarsofficial - who gift ALL participants for one month free of OmStars, just use the code RAISETHATLEGYOGI to get it!💕


1. 1 legged wheel
2. Dancer
3. Eka pada rajakapotasana
4. 1 legged pincha
5. 1 legged camel
6. 1 legged downdog
7. 1 legged Bow

So für diese Woche ist mal gut mit Sport #sport #muskelaufbau #fitness #fittnessgirl

I would make a easy 30 min running on the treadmill this morning because of yesterday's hard interval work. But I love so much this type of training so I couldn't resist ☺️💪
5.5 km interval running and ABS for a good start of day. Happy FRIYAY! 🌞🎅
#running #run #treadmill #morningworkout #morningrun #treadmillrunning #trearmillrun #runnergirl #motivated #runnerslife #sportygirl #healthylife #ilovemylifestyle #sport #fitness #fitgirl #fittnessgirl #iloverunning #alwaysmoving #trainingday

Walked past this print today when cleaning the flat and had that rush of love for it as if I just first saw it, artists bring us so much... thank goodness for them, this print I would see on and off for years in art fairs when I was studying, I always wanted it and then someone very special bought me it 💗#ocrgirl #ocr #obstaclecourseracing #obstaclecoursetraining #obstaclecourse #ocrgirl #fittness ##fittnessgirl ##

Announcing #GrowToLetGo!
The key to change is letting go of the old before inviting in the new. Before setting intentions for the new year, join us for the last 12 days of December to wrap up the year, and let go of things that no longer serve you! We will be connecting two asanas each day - one that focuses on letting go and another that focuses on building strength for 2018.
Each day we will also ask you to set and share an intention or affirmation to foster a positive mindset of love and growth going into the new year.
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To join and have a chance to win a prize from our amazing sponsors: .
Follow all sponsors and hosts
Post a photo, multiple photos, or videos each day, and use the hashtag #GrowToLetGo
Be sure to have your profile set on public so we can see your posts each day
Hosts
@yogimegs
@mikmill
@yogiaubrey
@melmof_
Sponsors
@aloyoga
@blueridgehemp
@gems_of_a_gypsy
Asanas:
1. @yogimegs - chaturanga to cobra
2. @melmof_ - hand to big to to tree
3. @yogiaubrey - Tiger pose to cat cow
4. @mikmill - side plank to downdog
5. @yogimegs - side plank to wild thing
6. @melmof_ - standing split to high lunge 7. @yogiaubrey - shoulder stand to plow pose
8. @mikmill - crow to headstand
9. @yogimegs - puppy pose to child's pose
10. @melmof_ - goddess to wide leg forward fold
11. @yogiaubrey - compass to gomukhasana
12. @mikmill - king pigeon to extended, relaxed pigeon

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You look like a monkey & you swing like one too 😜
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I’m not afraid to swing, even if I miss 🐒

Day 2 of #RaiseThatLegYogi is #DancerPose! I actually made a video a few posts back for my favorite stretches and tips to prep for this intense pose. Go check it out if you haven’t already. It features my little boy, Forrest. 🐶
Have fun! •
Hosts:
@yogi.bree
@melmof_
@motokoyoga
@shani.yoga

Sponsors:
@shaktiactivewear
@liforme
@shani.yoga and #LoveOfBackends
@omstarsofficial - who gift ALL participants for one month free of OmStars, just use the code RAISETHATLEGYOGI to get it!💕


1. 1 legged wheel
2. Dancer
3. Eka pada rajakapotasana
4. 1 legged pincha
5. 1 legged camel
6. 1 legged downdog
7. 1 legged Bow
#laaicpostureoftheweek

Buenos dias #fifam 😘😘😘. .
A 20 días de una de las epocas del año mas “ peligrosas” y a la vez mas bonitas que hay. Reencuentros, regalos, felicidad.... momentos magicos con tu família 🌲🎊🎁🎀. .
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Si os tengo q ser sincera, todavia me cuesta asimilar todo lo que estoy consiguiendo en estos meses de preparación. Hace mucho tiempo que deseaba este cambio, pero con él deseo no es suficiente, hay una parte psicologia muy importante y si no estas en el momento oportuno, no lograras tus objetivos. .
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Recuerda: nadie dijo que el camino fuera facil, pero estoy segurisima que valdra la pena en todos los aspectos 😀.
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Feliz Jueves #family 😘

يادش بخير پارسال كه بعد از تصادف پام شكست🙁 خدا رحم كرد زنده مونديم. دوستم هميشه كنارم بود نميدونم اگه مهشيد نبود من اين روزا رو چجورى سر ميكردم...
هر چى دوست با #معرفت دارى همينجا تگ كن...
@hadye_lux @hadye_lux @hadye_lux @hadye_lux
#مهشيد#هديه#بيمارستان#بيمارستانى#پا#شكسته#تصادف#جاده_شمال#جاده_هراز #جاده_شمال🚘 #جاده_شمال_تهران #accident#hospital#myfriend#sexylady#sexyladys#sex#sexy#girl#fit#fitt#fittnes#fittnessgirl#fittnessgirls

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