#fittipfriday

MOST RECENT

Happy #FitTipFriday! A healthy outside starts from the inside.

#WeightLoss #WeightLossTips #TGIF #BikiniBody

#fittip Move more.
It sounds simple, right? You’ve heard it before, right? But moving more throughout your day actually helps maximise your workouts.
Being active keeps your metabolism firing and increases the benefits from your dedicated exercise sessions.
Ride a Me-Mover to work, head out for a walk on your lunch break and get up from your desk each hour and do some jumping jacks next to your desk. Just do it… no one is judging you!

Fit tip Friday: We love a good ab-strengthening move, especially one that also provides a nice, pain relieving stretch. This yoga pose challenges your body to maintain balance by use of your core and back muscles, but also provides a nice stretch for your hamstrings, calves and feet. The double big toe pose is beneficial for those who are looking to improve their balance, relieve back pain, strengthen their core and help digestion, as well.
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We challenge you to hold the double big toe pose for 10 to 20 seconds at a time. As you become more comfortable with the position, try adding 10 seconds each time you perform the pose.#fittipfriday #doublebigtoepose #posebenefits #yogasd #downtownsandiego

FitTip Friday:
“You have power over your mind not outside events. Realize this and you will find strength” - Marcus Aurelius
Success comes in small increments, and takes dedication and patience. @_attttt_ has been working hard to improve her strength. Down 5lbs and 4% body fat in the last two months, and deadlifting 95lbs for sets ... 🙌🏻
The shift that happens when clients stop showing up for me, and start showing up for themselves makes me so happy as a coach.
You’ll find me @goldsgymkamloops 👊🏻
#fittipfriday#strength#dedication#willpower#patience#fitness#coaching#wellness#progress#lifting#performance#personaltrainer#kamloopsbc#kamloopsgyms

#FiTtipFriday: Life is an adventure - don't forget to explore and have fun! 💼 .Have you seen our new Berlin album on Facebook? It's full of moments to get you excited for your #FiTventure at #berlin42 . (Thanks Dan Murphy for this gorgeous shot!)

Fit Tip Friday: Squats! Yes we all love em! At least I do! Great full body exercise that primarily works your quads and glutes! But is your for correct? Be sure your knees do not go past your anlkes. Sit back and down like on a park bench. Keep your head up looking straight ahead as to keep your chest up! Squeeze your abs to keep good form and get those working! As you stand, squeeze the booty at the top!! If you want to add some cardio, add a jump! Land soft, spring back up!! ⠀
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#fittipfriday #fitnesstipfriday #fitnesstip #tipoftheweek #perfectform #squats #squatform #goodformforgoodresults #xtremekickboxing #xtremekickboxingirondequoit #irondequoit #roc #rochesterny #rocfitness #rochesternyfitness #irondequoitfitness #kickboxingfitness #workout #cardio #strength #strengthtraining #fullbodyworkout #glutes #quad

We are back for FIT Tip Friday! 🤩In order to slowly fix that pronation distortion syndrome it is important to relax the tight muscles we discussed last week. Therefore, I wanted to start off by showing two common stretches you can do in order to relax your adductors, groin, and calves.
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The most important thing to consider when doing the frogger stretch is to put your knees as far as they can comfortably go on a mat or soft surface. It is also important that you do not try to force yourself to the point where it starts to feel painful, just enough that you get into a deep stretch for 20-30 seconds.⏱
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The calf stretch is relatively simple. You just have to place your toe as high as they can go against a wall or any sturdy vertical surface and slowly lean your body forward until you feel that stretch in your calf.
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Since the adductors and calves are extremely tight causing knock knees it is important we relax both these muscles before we start activating our glute med and anterior tibialis, which we will learn in the upcoming weeks. 🙌🏽💪🏽
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Model: @carlyeivers .
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#cpt #nasmcpt #nasmcertified #nasm #trainer #youcoach #nutritionist #rd2be #healthylifestyle #fitfam #fittipfriday #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnes #tipoftheday #tipsandtricks #kneeinjury #kneepain #anklepain #mobility #stretching #teamnocalves

Checkout my Part Two for Is Working Out Selfish? Link in bio. #fitnessmotivation #fit #run #fitness #bigboyrunningclub #fittipfriday

Theme park food...not the greatest in the world...but one cheeseburger isn’t going to break the bank! When I was younger I would freak out about being in this type of situation...frantically searching for the cleanest source of food possible...but not anymore because one less favorable meal isn’t a complete deal breaker. The next one I will focus on more veggies and protein. #foodfreedom

To break through a plateau, you have to mix it up. The @concept2inc ski erg is a great way to mix up your boring cardio routine. Good thing they’re a part of Regymen workouts 😉💪🏼💪🏼 #regymenfitness #fitip #fittipfriday

The Bulgarian Split Squat (BSS) is an awesome exercise that allows you to train the squat pattern while incorporating strength and stability in the upper body and core.
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Single Leg Training is an exercise pattern that is often overlooked in many training programs. Any lower body exercise that allows you to train each side of your body individually provides many unique benefits.  Most importantly, they are great for unilateral strength development, and they allow you to identify any imbalances that may exist between your legs. Furthermore, single leg training lends itself to many real-world applications as we are often relying on one side of our body in our day to day activities.
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You can start this exercise with just your body weight to begin and process to dumbbells once you feel comfortable .
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⚫️Stand up tall, brace your core and begin bending at the knee of the working leg
⚫️It is okay to let the knee of the working leg translate forward, but do not let your knee move inwards
⚫️When looking from the side, your front knee should be at 90-degree angle to the floor ⚫️The knee of your back leg may or may not touch the ground depending on your flexibility and how high the bench is
⚫️You will reach the end range once you feel a nice stretch along the anterior hip of the back leg
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#fitness #olympiclifting #strengthandconditioning #ready #strong #lift #strength #mindset #train #workout #nike #workdontwhine #overtimeatheltes #hockey #sqauts #fittip #fittipfriday

To break through a plateau, you have to mix it up. The @concept2inc ski erg is a great way to mix up your boring cardio routine. Good thing they’re a part of Regymen workouts 😉💪🏼💪🏼 #regymenfitness #fitip #fittipfriday

To break through a plateau, you have to mix it up. The @concept2inc ski erg is a great way to mix up your boring cardio routine. Good thing they’re a part of Regymen workouts 😉💪🏼💪🏼 #regymenfitness #fitip #fittipfriday

Research shows weakness in the hips and core can lead to injury. Exercises like bridging, supine hip rotation, and deep squats increase your core and hip stability and mobility, lessening your chance for injury.
#mobilitychiro
#fittipfriday
#running
#wellness
#marathontraining
#tritraining
#cryotherapy
#functionalwellness

Looking for a new core exercise that doesn’t include crunches? Try a Side Bend! Start with your legs spread wide and toes turned out. Shift your hips to the side as you keep your torso flat towards the wall in front of you. Lower as far as you comfortably can, then stand back up. You can use any type of weight. Here @definedbydaphnie is using a Dumbbell. We recommend starting with light weight for this, around 5-10lbs; it's harder than it looks! #FitTipFriday

Want to step up your hip bridge game this next week? If you’re feeling your bridges too much in your quads, try putting your feet up on a bench, stability ball, or chair!
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. Elevated hip bridges (or glute bridges) are a great way to force the muscles in your posterior chain to contribute to the work!
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#glutebridges #glutes #bunsofsteel #fittipfriday #livefit #l8rlifestyle

Want to shed some fat but still want to lift?
Try using active rest or HIIT between sets to keep your heart rate elevated. You will burn more calories during that lift session. Plus, it keeps you moving if you are like me & get bored sitting still. 😂

I often use this active set as another movement to work the same muscle groups. For example, with @muscles_n_cuddles overhead cable curls, you can super set with butt kick medicine ball curls. Talk about putting those biceps to work!!

#FitTips #FitTipFriday #FlexFriday #Biceps #UpperBodyWorkout #ChicksWhoLift #FitChick #FitSisters #GymRat #BestSelf #ActiveRest #Cardio #Lifting #TeamErgo #ErgoGenix #Luda

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