Sleep is a very important part of wellness. Are you getting enough? Over the next 5 weeks, we are sharing our favorite tips and tricks to a better night sleep. #1: Create a relaxing ritual before bedtime. Stress not only makes you miserable, it wreaks havoc on your sleep. Develop some kind of pre-sleep ritual to break the connection between all the day’s stress and bedtime. These rituals can be as short as 10 minutes or as long as an hour. Think of including reading, lavender baths/showers, yoga, foam rolling, and meditating.