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#fittipfriday

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Part of today's #hiitcircuit that you can do in a gym or (for the non gym goers) in the convenience of your own home 😊 #resistancebands #dynapro #fittipfriday

#FitTipFriday pic on account of being busy marrying the women of my dreams. 👇🏼
A quick tip: being fit only works if you enjoy it.
👇🏼
Your health is more than a BMI score or a distance on a treadmill. Your health allows you to live freely and accomplish things you wouldn't be able to if you were sick. 👇🏼
It's a happy healthy lifestyle because without your health you wouldn't be able to be fully happy.
#Happiness is 🔑

If you're looking for that one person who will change your life, take a look in the mirror. #fittipfriday

#FitTipFriday

How much snacking should you be doing each day? 🍎 🍉 🍗

@KarolinaPliskova has the answer!

TGIF because we love #FitTipFriday #tgif #fitness

AAAAAHHHHAAAAAHHHAAAAA
#FitTipFriday #HappyFriYay #TeamNotSoFit

Time for Fit Tip Friday!! For proper form in seat work pulling off the bar: Keep your arms straight, your back flat and your core engaged before extending your leg back. Be sure to engage your seat to achieve a good shake! #purebarrelaf #fittipfriday

Working out improves more than just your body! #FitTipFriday #FindYourFit #BeFitBU

MOST RECENT

Make sure you stay Hydrated and drink plenty of water while working out💧🤔

FIT TIP FRIDAY! Our Danvers PTA Melissa demonstrates a supine pec stretch on a foam roller to help reverse effects of computer use all day. Lying on your back placing the foam roller vertically along the spine (between the shoulder blades) and resting your arms out to the side allows the chest to open and provides a stretch to the muscles that tend to tighten up during the day with desk work. #harmelingphysicaltherapy #harmelingpt #physicaltherapy #fittipfriday #friday #tgif #danversma #wenhamma #wilmingtonma #gloucesterma #northshorema #feelbetter #stretch #alignment #posture

#FitTipFriday featuring @adventurer.lady -
The 2-4 weeks following your competition are the most critical & should be controlled with a proper reverse protocol. Your body has just got undergone a restrictive diet and training program for the last 3-6 months. It is sensitive & will take time to come back to "normal".
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You will put weight back on when adding in food, along with water weight. It is important to love your body during this time as you transition into an off-season. If you don't, you will not be successful with competing.
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Lance and I require our clients to check in with us for 3-4 weeks after their competition. We provide a reverse protocol, but ultimately it is up to the client to follow that. -
Contact us for rates and availability on our programs. DM me or email LKF.fitness@gmail.com
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Shout out to Laura for putting in the hard work & embracing the weight 💪🏼😍
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#Repost @adventurer.lady (@get_repost)
・・・
Competition bod gone but strength and muscle gains HELLO!! 👋

Fit Tip Friday!
If motivation is your hang-up, change your exercise routine every 14 days. It's said that people who modified their workouts twice a month are more likely than to stick to their plans compared to those who changed their regimens whenever they want to. Boredom doesn't appear to be a factor; people simply enjoyed the variety more.

Not that I ever have to explain myself to anyone but I’d like to make this abundantly clear in case somehow things have gotten twisted 🤷🏾‍♀️🤣 I’m a unicorn 🦄 what does that mean you may ask? I’m fierce, bold, I generally don’t back down from my goals, and I live my life with a freedom that I set on my own terms 🙌🏾🙌🏾🙌🏾 What that doesn’t mean is that anyone can question me on my motives on this page 🤣🤣🤣 I share my life but my life doesn’t belong to anyone but me 😉 I won’t block you for it I will just set you straight and send you on your way with love and light ❤️ but you will know that whatever you did wasn’t okay with me 👎🏾 Now in regards to my recent announcement that I’ve gone Vegan, don’t get it twisted lol I was raised vegetarian and damn close to vegan so from birth I’ve been living and breathing a lifestyle that is now the newest trend. So don’t come on my page lecturing me on what it means to be a “real vegan” because I assure you you probably watched some documentary yesterday and decided to adopt the lifestyle based solely on that right? Well I literally can’t process meat in my body this isn’t a fad diet for me so I don’t have the time to be lectured on how my choices don’t line up with your newfound morals 🤦🏾‍♀️🙄 Have an awesome night! 🦄🦄🦄

Working out improves more than just your body! #FitTipFriday #FindYourFit #BeFitBU

#FitTipFriday and it's an important one!

THE SCALE; our best friend and our worst enemy. 😨😨😨 Sometimes we get so caught up in trying to reach our goals that we forget that we need to be taking the necessary healthy steps to achieve weight loss!

Are you constantly checking the scale once daily, sometimes more? If so, keep reading.... It's important we check our weight to ensure that we are heading in the right direction. But, remember; Rome wasn't built in a day and, a lot of times, our weight can fluctuate because of so many different factors and can end up affecting our mood. Don't let that happen!
Every person is different. What may work for one person may not work for the next. Some foods may affect some in different ways than others.
Being obsessed with the scale will not help you. Put more focus on exercise consistency and a healthy diet and the results WILL come! 🏋🏼🏋🏼🏋🏼🏋🏼 Need help with your nutrition and motivation inside of the gym? Talk to our trainers and staff about how we can help YOU! 💪😊💪😊💪😊

#FitTipFriday and it's an important one!

THE SCALE; our best friend and our worst enemy. 😨😨😨 Sometimes we get so caught up in trying to reach our goals that we forget that we need to be taking the necessary healthy steps to achieve weight loss!

Are you constantly checking the scale once daily, sometimes more? If so, keep reading.... It's important we check our weight to ensure that we are heading in the right direction. But, remember; Rome wasn't built in a day and, a lot of times, our weight can fluctuate because of so many different factors and can end up affecting our mood. Don't let that happen!
Every person is different. What may work for one person may not work for the next. Some foods may affect some in different ways than others.
Being obsessed with the scale will not help you. Put more focus on exercise consistency and a healthy diet and the results WILL come! 🏋🏼🏋🏼🏋🏼🏋🏼 Need help with your nutrition and motivation inside of the gym? Talk to our trainers and staff about how we can help YOU! 💪😊💪😊💪😊

Every Friday your FIT BAR FAM is gonna drop the #fittipfriday FIVE Powerful Components to achieve ONE optimized gut!
1) Essential Prebiotics to support the probiotic colonies.
2) Five strains of probiotics.
3) Saccharomyces Boulardii
4) Digestive enzymes
5) Betaine Hydrochloride
#guthealth #nutrition #onnit #liftyourvibes

FIT TIP FRIDAY 🙌🏻! Check out my story for your fit tip today.

All about SQUATS!

#fittipfriday Chest Push Ups
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Most women I start training have told me that they can’t do push ups. I say nay! Honestly, the biggest issue is setting them up with proper joint alignment so you have a chance at doing them successfully.
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When the joint alignment is off, you have zero power & strength.
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Since we went over the details of a tricep push up in last week’s tip, let’s change the hand position a bit to focus on the chest muscles.
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#realfitsnippit #rethinkhowyoutrain #realfittip #nogymneeded #getfit #fitat40 #movemindfully #fitnesscoach #fitnesscoaching #onlinefitnesscoaching #mindsetcoach #properform #practicesafesets #bodyweightexercises #pushupposition #properpushup #chestpushups

Craving something in particular? Use the hashtag recipe search for amazing meal suggestions😏 then favorite it so you can easily find it when that craving strikes again 👌🏼

Alright y’all.. it’s time for #FitTipFriday !! Today’s tip comes from Jarred, the owner of Swamp Fitness, and it’s all about the proper ways to breathe while working out! Breathing is a crucial part of making your workout efficient and fun 😊 comment down below your favorite fit tip to share with fellow fitness lovers! 💪🤗 also let us know what fit tips you want to see in the future ⬇️
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#fitness #fittipfriday #fittip #fitnesstip #swampfitness #gainesvillefl #gainesville #healthandwellness #breathe #progress #getbetter

#FitTips4FitPros: It's that time of year! Help everyone on your team (including your manager) by requesting subs in advance! Sure, we all need last minute subs from time to time. But, whenever possible, begin your search at least 2-4 weeks ahead of time. Check your calendars now to avoid last minute panic!

Push-ups are one of the most impactful exercises you can do, don't you agree? Using the BOSU® Balance Trainer creates an instability that causes you to work even more during this drill. Sure, you could do push-ups without a BOSU® Balance Trainer, or you do less reps and get more benefit by using the dome.

Sleep is a very important part of wellness. Are you getting enough? Over the next 5 weeks, we are sharing our favorite tips and tricks to a better night sleep. #1: Create a relaxing ritual before bedtime. Stress not only makes you miserable, it wreaks havoc on your sleep. Develop some kind of pre-sleep ritual to break the connection between all the day’s stress and bedtime. These rituals can be as short as 10 minutes or as long as an hour. Think of including reading, lavender baths/showers, yoga, foam rolling, and meditating.

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