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Happy Thanksgiving #fitties
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I have a lot to be thankful for - incredible family, supportive friends, good education, fine career, healthy body and of course for my #fitfam on IG. Thank you my #fitgirls for always inspiring and motivating me to live a healthier lifestyle. I have found a balance where I can do a HIIT workout in the morning and still enjoy carb overload meal in the evening without feeling guilty. I couldn't have done it without you. My journey is so much more fun with you.
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#whatsonmyplate is herb roasted turkey, gravy, creamy mashed potato, roasted carrots, brussels sprouts with balsamic and cranberries, and pumpkin pie.
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#fitstagram #thanksgiving #thanksgivingmeal #strongnotskinny #herbroastedturkey #mashedpotatoes #roastedvegetables #bbgtexas #bbgsisters #bbgcommunity #bbgfitfam #bbgarmy #bbgjourney #bbgfood #bbgfoodie #strongnotskinny #turkeyday #bbggirl #fitgirl #fitnessaddict#fitlife #austinfitness #grateful #redwine #brusselsprouts #thanksgivingdinner #bbggirls

Losing weight is awesome. But now that it is coming into Summer & the last time it was summer I was 15kg heavier all of my denim shorts are too big 🤗 it’s of course a great problem to have but annoying because I can’t find any new ones that I like & walking around in my 2 sizes too big shorts makes me look like an idiot 🤣 I went on a mission to find some this morning but came back empty handed 0️⃣ Take a SWIPE 👉🏼 to see how the pairs are dead to me now 😂☠️ Can’t believe I can actually fit in one of the legs of one!! .
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In other news, I am feeling pretty damn tired 💤💤💤 Both physically & mentally. My November challenges (one perfect month & 10k steps per day) have been awesome & are pushing me but I am sooooo needing this week to end. I can’t wait to have a rest day ❌👣❌ & I can’t wait for December where my goal is just to maintain my weight. I have been in a calorie deficit (minus a few days every month) but I would say 90% of the year. 11 months. Holy fuck. I need December so bad 😳 I won’t go wild & I’ll still be working out & doing bbg as always 💦 I just need a break. Just for 1 month. Then I’ll kick start January ready to slay 2018! 👊🏼💥 Only 5 days to go. I can do it, I know I can. I’m just ready to not have to do it 😂 Now though....I need to pick my sorry butt off the couch & go on a walk. 5k steps done so far today. 5k to go! Wish me luck & happy weekend babes 💋✌🏼

“The earth was made so various, that the mind Of desultory man, studious of change, And pleased with novelty, might be indulged. William Cowper” Repost @rosyimages

WARNING LONG MESSAGE:
Hier is het allemaal mee begonnen: ballet. Het doorzettingsvermogen, de discipline, een doel stellen en daar ook 1000% voor gaan, voor mij begon dat allemaal toen ik verliefd werd op klassiek ballet. Op m'n 11e jaar wist ik het zeker. Ik was klaar met amateur ballet (wat ik al vanaf mn 5e deed) en ging naar de academie en wel naar de academie voor beelden de kunsten (ArteZ) in Arnhem. Maar eerst is daar natuurlijk een auditie voor nodig. Volgens vele zou ik hier niet door heen komen door mijn houding en voeten. Maar toch was ik eigenwijs. Ik moest en zal die auditie halen.. en dat deed ik! In groep 8 heb ik de 1 jaar 2 x in de week ballet gevolgd aan de academie. Na dit jaar was ik er eigenlijk wel 'klaar' mee en wilde ik iets anders (ik was toen 12). Ik ging auditie doen op het conservatorium in Den Haag voor de opleiding klassiek ballet. Hier heb ik een half jaartje zoveel geleerd en zó genoten maar de heimwee woog zwaarder.. Het missen van mijn ouders, vriendinnen en het normale leven was erg zwaar. Ik woonde ik een gastgezin (hele lieve mensen) maar ik wilde naar huis. Eerst heb ik het geprobeerd met de trein maar dit was geen doen.. de HAVO volgen, oefenen met ballet en 4 uur reizen per dag trok ik niet. Toen was het klaar. Ik ging naar huis en terug naar Artez. Dit heb ik door omstandigheden niet afgemaakt maar door deze reis op jonge leeftijd heb ik wel de discipline en doorzettingsvermogen geleerd die je nodig hebt voor bodybuilding. Het is zo anders maar eigenlijk toch ook weer niet.. ❤ .
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#teamharvey #teamharveyathlete #dancing #bodybuilding #discipline #motivation #dedication #passion #goalgetter #fitties #fitandhealthy #fitness #fitgirl #fitanddutch #ballet #balletgirl #muscled #girlswithmuscles #fitfamnl #healthy #dedicated #setgoalsandcrushthem #wellness #welnessathlete #legs #ballerina #glutes #fitanddutch #dreambig

THE OCEAN IS EVERYTHING I WANT TO BE: BEAUTIFUL, MYSTERIOUS, WILD AND FREE 🌸 .
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My favourite way to pass the day, laying in the sun listening to the waves crashing against the rocks! Gym this morning then beach for the afternoon = perfection 🌊👌🏼🌈☀️👙 Happy Saturday 💜🖤💜 #bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgstronger #bbgfamily#sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals #anytimefitness #screwthescale

Don't let any disapointment or setback ruin your plan.. Because you know what they say; What doesn't kill you makes you stronger! 💛 #happyfitlife .
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#stronger #fitgirls #bodybuilding #frontsquat #goforit #fitnessmodel #lifestyle #dutch #shelifts #bootybuilding #fitness #mindset #mindfulness #believe #positive #blogger #fitgroepnederland #fitties #dreambody #fitfam #lifting #fitdutchies

Happy friday everyone! .
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Issa fat burning day 💦 Who enjoy doing cardio? Not me 🙅🏽 but I have to do it anyway, especially when I’m on a fat loss mission like right now. You’ll never see me more than 15-20 min on any cardio machine though. I always keep my sessions short by doing HIIT. It’s the best way for me to loose fat without loosing all my gainz.
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15 jumping squat
30 sec mountain climber
Rest 15 sec
15 push up with leg lift
30sec bench jump over
Rest 15 sec
30 jumping jack holding dumbells
15 bench crunches
Rest 30 sec
Repeat 4 times.
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🎵 @strefie - Bonbon





@frikamuscle_video @gymgirlvids @lyfestylegains @gym_videos @afrogirlfitness @_workoutvideos @tipsforcardio @fitblackgirlsinc

Happy Black Friday!🖤Hope y'all found some good deals (lol I did. Any one guess what I got. All work out clothes? Yep you're correct🤦🏼‍♀️ 🙃🤷🏼‍♀️) Anywayssss did a freaking hard af work out tonight so I wanted to share it w/ y'all since work outs are my favorite🤗 Enjoy and let me know what ya think!



F.B. X3😎 (Full Body Fat Blasting Friday Burner✊🏼):
Circuit 1:
- Burpees w/ tuck jump -push up with leg kick through - squat touch downs - twisting plank
Circuit 2:
- burpee w/ weighted shoulder press
- push up + plank row - Jump lunge (R&L) + jump squat
- weighted Russian twists
Circuit 3: - burpee into jump lunge - diamond tricep push ups - pulse pulse jump squats - plank jacks
Quick 3 some finisher:
-tricep dips -wall sit -diamond crunches
Perform each move for 45sec with 15 sec rest in between each move. Repeat each circuit 3x through. Take 1-2min rest between circuits. Sweat sweat sweat!!!😅💦💦 Also don't forget to challenge yourself, but also listen to your body when working out! If you need to modify a move to keep good form (i.e. Push ups on your knees, etc.) DO SO. I had to modify some of the moves after a while too! Go as hard as YOU can!!👍🏼If you have any questions about how to perform each move or what not, just let me know! And ofc let me know if ya give it a try!!❤️

MOST RECENT

Lig nu met griep in bed...can somebody take me back to summertime🌞 Enjoy saturday!! #griep #notsofit #summer #tbt #fitt #fitties #stronggirl

Deze 🙋🏼‍♀️ is zo intens blij met haar nieuwe camera! - als je niet weet wat ik bedoel, check dan even me stories. Heerlijk wezen uitzoeken, foto’s maken en kijken hoe de filmfunctie het best tot zijn recht komt 🎞. Zojuist heerlijk ontbeten en zo een stukje wandelen met lover en 🐶. Mijn vakantie zit er op dus vanavond een avonddienst draaien! Ik heb zin in vandaag, jij ook? ❣️ #fit #fitspo #fitgirl #fitness #fitties #fitdutchies #fitspiration #fitnessjourney #getfit #healthy #girlswholift #fitfam #afvallen #gezond #dutchie #weightloss #weightlossjourney #fattofit #trainhard #workout #losingweightfeelinggreat #breakfast #foodporn #food #instafood #fitfamnl #potd #workhard

#babybizeps

Ahhhh was hatte ich gestern Abend ein geiles Training im #injoyöhringen 💪💪💪
Sehr ordentliches Studio mit sehr freundlichem Personal! 👍👍👍
Jetzt bin ich auf dem Weg zum Volleyball mit meinem Schatz und heute Abend gibts lecker Sushi. 😍😍😍
Habt ein tolles Wochenende liebe #fitties
#fitnesslife#trainhardorgohome#fitfam#keepgoing#girlwithmuscles#gainz#gunsout#girlwholifts#anarchyapparel#lovewhatyoudo#bulkingunicorn#goldsgym#injoy#gymaddict#fitnessfreak#photoofmylife#weekend

Guten Morgen, liebe #fitfam 🙋🏻🤗!!! Was ist denn hier los...warum kein Porridge😱🙈???!!! Zum Frühstück gab es bei mir dann mal zur Abwechslung heute einen Frühstückskuchen #darfsiedas 🙊🤣!!! Hab ich gestern Abend schon gebacken...und, ich weiß nicht, von wem das Rezept ist??? Wollte mich dafür gern hier bedanken??? Vielleicht kann mir jemand dabei helfen? Oder der- oder diejenige erkennt das Rezept von sich??? Hab mal n Ausschnitt vom Screenshot dabei😊. Ist ja nicht das komplette Rezept zu sehen. War sehr lecker...😋🤤😍! Aber Kuchen für morgens ist nicht so unbedingt meins...🤔🤣?! Wünsche Euch n tollen Samstag. Ich war gestern Abend noch zum Crossfit...und nachher, nachm Putzmarathon hier zu Hause, werde ich auch noch mein Training durchziehen 🏋🏾‍♀️💪🏼👍🏼!!! #frühstückskuchen #healthycheesecake #healthylifestyle #eatclean #fitness #fitnessfood #spicebar #girlswholift #nopainnogain #behappy #startyourdayright #stayfocused #strongnotskinny #fitmom #fitfamgermany #fitties #sportmotivation #trainingday #healthycake #breakfastlover

Guten Morgen #fitties 💗 Seid ihr gut ins Wochenende gestartet? Ich konnte bei meiner Befragung gestern spannende Eindrücke gewinnen 🙌 Gleich geht's eine Runde Gassi mit Adoro, anschließend wartet der Wocheneinkauf 🛒 Heute Nachmittag treffe ich mich mit meiner Kommilitonin - Reisevorbereitungen für Sri Lanka 😊 Und heute Abend gibt's dann ganz viel #qualitytime. Was habt ihr für heute geplant?
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Zum Frühstück gibt's eine leckere #highprotein Pizza 😍 Getoppt mit dem Erdbeer Fruchtpulver von @frooggies und der Smacktastic Cream von @rockanutrition 💗

#fitfam #fitgirls #fitforlife #fitnessgoals #fitlifestyle #instagood #instafood #foodporn #foodpic #foodblog #foodblogger #foodstagram #foodgasm #healthyfood #breakfast #startyourdayright #eatbetternotless #pancakes #pancakesaturday #frooggies #rockanutrition

—FriYAY Night—

Tonight was date night for my hubby and I and it’s been a little while since we’ve been out ON OUR OWN for a date night which felt SO nice! We went to the Old Spaghetti Factory and that was the first time I’ve ever been. I absolutely LOVE pasta and this place made me love it even more! It wasn’t too much and it also wasn’t too small, it was just the right portion size to keep me satisfied/just over. And their ice cream dessert at the end OH MY LANTA was it ever amazing🍨 Afterwards, we went to see a movie, Justice League, with my brother in law and sister in law and it was SO good. So good. Like really good!!!! I love all the super heroes😍🙌🏼

Tonight was just overall so much fun and such a great way to start the weekend. Tomorrow is gonna be filled with lots of errands in the morning and Christmas fun in the afternoon/evening🎄 Hopefully with all the busy stuff happening tomorrow I’ll be able to sneak in a workout💪🏼

Happy Weekend Fitties!!




#bbg #bbgmums #weightlifting #transformation #fitness #fitnessjourney #sweatwithkayla #fitnessmodel #screwthescale #model #fitfam #igfitness #workout #exercise #fitchick #fitnessmotivation #fit #fitspo #determination #bodybuilding #bbgnewbie #fitgirls #gains #fitlife #love #girlswholift

THE OCEAN IS EVERYTHING I WANT TO BE: BEAUTIFUL, MYSTERIOUS, WILD AND FREE 🌸 .
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My favourite way to pass the day, laying in the sun listening to the waves crashing against the rocks! Gym this morning then beach for the afternoon = perfection 🌊👌🏼🌈☀️👙 Happy Saturday 💜🖤💜 #bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgstronger #bbgfamily#sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals #anytimefitness #screwthescale

Just a post Turkey day spent in the woods! A little yoga, little handstands, a little hiking! And with all of my favorite people!! I finally finished my #yogistandbyme challenge- geeeeeez. Enjoy! On to the next challenge!!! *
Thank you to our hosts:
@Laura_morenob
@shylasvsyoga
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Our lovely sponsors:
@seayogipalma
@mala_yogamat
@baseathletica *
The schedule:
1 tree pose ✔️
2 eagle pose ✔️
3 hand to toe ✔️
4 warrior 3 ✔️
5 flamingo pose ✔️
6 Dancer pose✔️
7 Bird of Paradise ✔️
8 my choice-dancing Shiva✔️ #yogistandbyme #yogachallenge @IGchallenges #seayogipalma #IGyogachallenge #malayogamat #baseathletica #workinggirlmeetsnamaste #yogabody #yogaeverydamnday #fitspo #yogafit

Pull everywhere I go, mate // #Havana, #2010. #cuba #ancestry #cigar #rightsort #geriatric #fitties

Working off that Thanksgiving dinner! #OptOutside .
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Today I hiked for almost 6 miles through the Austin Greenbelt. The Barton Creek Greenbelt is an Austin GEM. One of the things that make Austin so unique is the city's dedication to maintaining green space for residents.
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This is a great trail for those seeking a more intense hike, plenty of miles to explore. The start of the trail is basically the top of the Hill of Life. This section of trail is quite a workout because it's only a little over 1/4 mile long, but 300 ft. in elevation, so it's quite steep and an excellent workout. It's littered with loose rocks that make for difficult traction, and there are those concrete ledges to hop up and over, each one snapping a rider's momentum.
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Happy Friday #fItties. I ended my hike with a protein smoothie from @juiceland. .
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#bartoncreek #austinfitness #austinfit #austin #bbgtexas #hike #outdoors #fitness #fitnessfreak #fitforlife #fitnessjourney #fitnessmotivation #girlswhorun #girlswholift #girlswhosquat #girlswhoworkout #naturetrail #austingreenbelt #strongnotskinny #bbgcommunity #hilloflife #austingreenbelt #thanksgivingweekend #fitstagram #doingthings #bekindtooneanother #fitnessgirl #fitgirl

Happy Black Friday!🖤Hope y'all found some good deals (lol I did. Any one guess what I got. All work out clothes? Yep you're correct🤦🏼‍♀️ 🙃🤷🏼‍♀️) Anywayssss did a freaking hard af work out tonight so I wanted to share it w/ y'all since work outs are my favorite🤗 Enjoy and let me know what ya think!



F.B. X3😎 (Full Body Fat Blasting Friday Burner✊🏼):
Circuit 1:
- Burpees w/ tuck jump -push up with leg kick through - squat touch downs - twisting plank
Circuit 2:
- burpee w/ weighted shoulder press
- push up + plank row - Jump lunge (R&L) + jump squat
- weighted Russian twists
Circuit 3: - burpee into jump lunge - diamond tricep push ups - pulse pulse jump squats - plank jacks
Quick 3 some finisher:
-tricep dips -wall sit -diamond crunches
Perform each move for 45sec with 15 sec rest in between each move. Repeat each circuit 3x through. Take 1-2min rest between circuits. Sweat sweat sweat!!!😅💦💦 Also don't forget to challenge yourself, but also listen to your body when working out! If you need to modify a move to keep good form (i.e. Push ups on your knees, etc.) DO SO. I had to modify some of the moves after a while too! Go as hard as YOU can!!👍🏼If you have any questions about how to perform each move or what not, just let me know! And ofc let me know if ya give it a try!!❤️

✖️SAT-UR-YAY!✖️
Get your sweat fix! Cardio party for 50 minutes and enjoy the rest of the day.
Clip on with :
Janice 1030am
Jas 1130am

WARNING LONG MESSAGE:
Hier is het allemaal mee begonnen: ballet. Het doorzettingsvermogen, de discipline, een doel stellen en daar ook 1000% voor gaan, voor mij begon dat allemaal toen ik verliefd werd op klassiek ballet. Op m'n 11e jaar wist ik het zeker. Ik was klaar met amateur ballet (wat ik al vanaf mn 5e deed) en ging naar de academie en wel naar de academie voor beelden de kunsten (ArteZ) in Arnhem. Maar eerst is daar natuurlijk een auditie voor nodig. Volgens vele zou ik hier niet door heen komen door mijn houding en voeten. Maar toch was ik eigenwijs. Ik moest en zal die auditie halen.. en dat deed ik! In groep 8 heb ik de 1 jaar 2 x in de week ballet gevolgd aan de academie. Na dit jaar was ik er eigenlijk wel 'klaar' mee en wilde ik iets anders (ik was toen 12). Ik ging auditie doen op het conservatorium in Den Haag voor de opleiding klassiek ballet. Hier heb ik een half jaartje zoveel geleerd en zó genoten maar de heimwee woog zwaarder.. Het missen van mijn ouders, vriendinnen en het normale leven was erg zwaar. Ik woonde ik een gastgezin (hele lieve mensen) maar ik wilde naar huis. Eerst heb ik het geprobeerd met de trein maar dit was geen doen.. de HAVO volgen, oefenen met ballet en 4 uur reizen per dag trok ik niet. Toen was het klaar. Ik ging naar huis en terug naar Artez. Dit heb ik door omstandigheden niet afgemaakt maar door deze reis op jonge leeftijd heb ik wel de discipline en doorzettingsvermogen geleerd die je nodig hebt voor bodybuilding. Het is zo anders maar eigenlijk toch ook weer niet.. ❤ .
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#teamharvey #teamharveyathlete #dancing #bodybuilding #discipline #motivation #dedication #passion #goalgetter #fitties #fitandhealthy #fitness #fitgirl #fitanddutch #ballet #balletgirl #muscled #girlswithmuscles #fitfamnl #healthy #dedicated #setgoalsandcrushthem #wellness #welnessathlete #legs #ballerina #glutes #fitanddutch #dreambig

Happy friday everyone! .
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Issa fat burning day 💦 Who enjoy doing cardio? Not me 🙅🏽 but I have to do it anyway, especially when I’m on a fat loss mission like right now. You’ll never see me more than 15-20 min on any cardio machine though. I always keep my sessions short by doing HIIT. It’s the best way for me to loose fat without loosing all my gainz.
-
15 jumping squat
30 sec mountain climber
Rest 15 sec
15 push up with leg lift
30sec bench jump over
Rest 15 sec
30 jumping jack holding dumbells
15 bench crunches
Rest 30 sec
Repeat 4 times.
-
🎵 @strefie - Bonbon





@frikamuscle_video @gymgirlvids @lyfestylegains @gym_videos @afrogirlfitness @_workoutvideos @tipsforcardio @fitblackgirlsinc

Good morning #fitties #fitfam #fitmum #fitgirl #runningfriends #runningmums #runners #bbgcommunity and #virtualfriends ☀️☀️
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This made me giggle 😄😄
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Looks like I'll be #running for quite some time!! 😄😄🏃‍♀️🏃‍♀️🏃‍♀️
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Happy #saturday #peeps

One day I would like to be a mom
One day I would like to work from home FULL time
One day I would like to take my squad of bossbabes on a vacation to celebrate all of our hard work and successes.

I have many dreams, and I will never stop until I make them a reality.
Hustle, grind, work your a$$ off, don’t quit your day dream. 💕👊🏻

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