#fitties

MOST RECENT

Thank you @joelcostellopt @beastsofbondst for organising UNLEASH THE BEADT No 3 🔥
Thank you for having us at this incredible event @fitnessfirstau > 20 BOND STREE #SYDNEY < ❣️#beastofbondst #unleashthebeast
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23 June 2018 | Saturday | 8.30am - 12.30pm
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We will be there ❣️ Please feel free to taste our range of @blissfitfoods #blissfitfoods #deliciouslyhealthysweets
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#fitfoods without sacrificing tastes!
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🧡NOURISH YOU BODY • SATISFY YOUR TASTE BUDS🧡
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#bondstreet #sydneylocal #sydneyfoodie #sydneycbd #madeinsydney #sydneysider #sydneyblogger #sydneycommunity #sydneyfoodblogger #fitties #fitfoodies #keto #ketodiet #fitspo #fitnessfirst #fitness #grainfreegranola #activatednuts #vegan #veganfood

—Back At The Gym!—

The start of today was a little bit of a struggle: I was a bit nauseous/sick and it hit me a little hard that I miss my hubby (even though he’s gonna be back in a few days🙌🏼 Side Note: it’s been a month since I’ve seen him). So, my sister made me lie down on the couch and she made my girls and I breakfast (cheesy eggs, hashbrowns and toast🤤) and eventually, I felt better and was able to eat my full breakfast, went swimming and I had....a freaking donut🤦🏼‍♀️😅 I had that donut right before I left for the gym and it didn’t really sit well with me in the beginning but then it was better! I worked legs today and it was a tough one! I haven’t been to the gym in about a week and a half or a little over that so it felt so nice to lift the weights that I was doing before💪🏼 Then, after the gym, I bought 2 new bathing suits, caught some vitamin D outside and swam lots (hello Marco Polo🏊🏼‍♀️)

Today turned out to be quite fun (after the morning part)! The sun was nice and hot, I got my workouts in and I’m almost at my water and step goal for today🙌🏼

How’s everyone else’s day been!? Did you get in your workout? Get some Vitamin D? Or what else did you do? Let me know in the comments below💛




#bbg #bbgmums #weightlifting #homeworkout #fitness #fitnessjourney #sweatwithkayla #fitnessmodel #screwthescale #fitfam #igfitness #workout #exercise #fitchick #fitnessmotivation #fit #fitspo #determination #bbgnewbie #fitgirls #gains #fitlife #love #girlswholift #gym #gymgirl #healthy

“Discipline is being able to force yourself to do something in spite of how you feel, over and over until it becomes a habit” -Kim Brenneman



This is my workout space at work. I don’t have much but I get it done!🤪 this workout was done at work when I was tired and almost skipped my workout for the day. So I hope if you feel like that you can motivate yourself to to get this quick workout in. You don’t even need the weights. 3 rounds 30 seconds of each exercise. If you have any questions dm us💕
#motivation #fitnessqueen #squats #beautiful #weightlossjourney #planks #totalbodyworkout #totalbody #determination #motivationalquotes #beastmode #workhardplayhard #fitties #fitness #sidelunges #plankpunches #spiderplank #training #lunges #weightroom #workwithwhatyougot

🌼 FULL BODY HIIT WORKOUT 🌼

All you will need is 15 minutes and a set of dumbbells! • Static lunge to bicep curl
• Squat to shoulder press
• Row to deadlift
• Single squat to single arm shoulder press
• Single leg RDL to bicep curl ▪️1 min per exercise (if it is a single side exercise, alternate at 30 sec)
▪️Repeat entire circuit 3 times with as little rest as possible

Fueled by @womensbest BCAAs
Shoes: @nike @nikewomen
Leggings: @pineappleclothing_com // discount code “marisenshine20” for 20% off your own pair of adorable leggings!

Gidday #fitfam
Another #fullbodyworkout in the bag. Just 2 rounds each of circuits 1-2-3 and brought it home with all of 4-5... 💦 Still darkish when I finished so I could have easily done the entire workout.. Let’s just say that it was very mild and enjoyable after #legaggedon 👌🏼 The beanie and vest are necessary when I’m done so I don’t cool down too fast. I’m generally wet through by the end of the first circuit & still have my daily walk to go. 😬
Scrambled eggs with coconut milk and baby spinach. 😋 .
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Love and sunshine to you all and thank you for your love, likes, comments, tags and posts. Wherever you are in the world, have a wonderful day. 💕💕💕
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#fitties #strongnotskinny
#alexiaclark #queenteam #alexiaclarkover40 #alexiaclarkover50 #fitover40 #fitover50 #asskickingworkout #fitgrandma #choosefitness #lovelife

Absolute quality efforts from the boys from Cyprus!! Doing the fire section and ofcourse @origin_sportswear proud by bringing back the cup! Well in lads keep up the good work and looking fit as f#@! might we add!!😍💪🏌️‍♂️🏌️‍♂️🏌️‍♂️🏌️‍♂️
#originsportswear #sportswear #golf #fitties #fitdad #champs

No one wants saggy boobs. If I make it to 80 but my boobs are at my knees, what’s the point? So here is a my current favorite chest routine brought to you by @mrs.sweendogg. I hope you all enjoy and feel exactly as sore as I did after doing this for the first time. It felt amazing! Happy #humpday!

CHARITY’S CHEST DAY:
Decline chest press: 15,15,12,12,12,
Hanging leg raises: 10, 10, 10, 10
Decline Svend press: 15,15,15
Floor chest flys with legs up: 20,20,20

Incline twisting press: 12,12,12
Pronated grip flys with feet up: 20,20,20

Unassisted dips: 7,7,7
Incline bench low fly (dumbbell come into “V” shape): 12,12,10 drop 8
Tricep floor press: 15,15,15
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#fitgirlcode #gymgirls #fitnessfun #fitgirls_inspire #sweatpink

Just how awesome is this Kubang Camo Legging? It has pink inserts and the nice thing about it it’s a camouflage legging in our quality standards!!! So it’s superb 🤩🤩 Many Camo leggings on the market only look nice on pictures but when you receive it home.....With ours you never have this problem infact they even have the Booty-lift Effect and they shape your legs!!! @gymrepvbblic @kayfit.de #gymrepvbblic#fitnessguru #proudtobemcfit#fitnessworld #fitfamde#fitfrenchies#mcfit#motivationforfitness#aarmy#fitfamnl #fitdutchie#fitdutchies#summerbody#fitteam#fitdutchbodies#fitnessaddicted #fitnessbikini #bizeps#cleverfit#feelfit#trizeps #fitties#mkbm#bodyenfitshop #fitgirlcode #crossfitgirl #fitfrench

Last night's cauliflower & chicken pizza was delicious, if only I had more for tonight 😇 I do have some healthy pizza bases but not sure what to put on them yet! .
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#bbggirls #bbglife #bbgcommunity #bbgsisters #bbgnl #bbgnetherlands #fitties #fitnessinspiration #kaylasarmy #fitdutchies #food #foodgasm #foodie #foodporn #foodgasm #dinnertime #chicken #pizza #droetker #gezondeten #lekkers #lekkereten #healthylife #gezonderecepten #jumbo #avondeten #swfood #swfooddiary #bbgfood #bbgfooddiary

Please check out my profile and vote for me as the next #mshealthandfitness2018 Here are some of my answers to the questions the contest asked regarding my #fitnessinspiration and what I'd do if I won that 20 grand!

Injury update: It’s so hard to workout. I can’t lift things or squat things if my arms are involved. All I can really do is sit on a stationary bike right now.
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I have cubital tunnel syndrome (which is like carpal tunnel - just in your elbows instead of wrists) and I have tennis elbow. I have it on both sides with my left arm being more affected.
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Tuesday I went to my orthopedic doctor and received steroid injections in my left elbow which helped a little. We targeted the tennis elbow which is worse in that elbow. I’m wearing this super sexy wrist thing to keep it stabilized as to not affect my elbows.
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I do stretches on them several times a day as well as use a topical gel to help target the pain.
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I’ve been living with this for about 2 years now; and have been treated for about a year. I really really want it to get better. I developed it from work where I type almost non-stop for 8-10 hours a day, 5 days a week. The repetitive motion of my job makes it very difficult to get better so we’re working together to either find a better fit for me in the company or to find an accommodation (because I really love what I do!).
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It’s really hard not working out. I’m going to try to find modifications that give me a great workout without using my arms. And I’m testing a few things at work that may help me keep performing well at my job without having to move to a different organization. Happy Wednesday, fitfam! 🖤
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Shirt: @oldnavy
Cap: @varsityallstar
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#bbg #bbgmom #bbgmums #fitties
#fitness #fit #fitfam #bbgcommunity #health #cleaneating #workout #fitnessjourney #chickswholift #strongnotskinny #beachbody #bikinibody #goals #goaldigger

DEZE DAME HEEFT VAKANTIE!💃🏼 Een vakantie met mijn verjaardag aankomend weekend, die we vandaag al een beetje vieren, een zonvakantie op de planning en nog even HEERLIJK van elkaar genieten. ♥️ IK GENIET. Fijne woensdag! #fit #fitspo #fitgirl #fitness #fitties #fitdutchies #fitspiration #fitnessjourney #getfit #healthy #girlswholift #fitfam #afvallen #gezond #dutchie #weightloss #weightlossjourney #fattofit #trainhard #workout #losingweightfeelinggreat #fitfamnl #fitdutchie #basicfitnl #happy #love #smile #📷 @rubeneleveld

Last night was LITT 😍🔥🔥🔥
Queen B and the GANGSTER👑🐝😎
@michellevanelswijk

#otr #queenb #jayz #lastnight #gangster #sisters #fitties #fitmom #lit #fun #love

He ho #fitties 🙋🏼
Wer liebt 🍨 auch so sehr wie Ich? Es gibt meiner Meinung nach nichts "besseres" im Sommer als 🍦🍧🍦🍧 aber das darf ich mir heuer nur in Grenzen "gönnen" 😎 den heute wird Bilanz gezogen beim Coach @coach_lexfit 😇😬 ♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦
#icecream #love #summer #summervibes #traveling #tschechien #seetheworld #summerfashion #foodporn #picoftheday

Auf geht's, ab geht's🌄🚴😎
Bei dem Wetterchen wird natürlich jeder nur mögliche Meter mit dem Fahrrad erledigt. Wo gurkt Ihr so rum #fitties ?💪🤸🏼 #mountainbiking #cardio #isar #personaltraining #clients #coach #training #workout #dailyinsta #fitnessfreak #fitnesslifestyle #fitandrelaxedontour #fitandrelaxedontour2 #luxuryfit #munich #hamburg

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