#fittherightway

MOST RECENT

Come and join me in South Perth (Monday and Tuesday) or Manning (Thursday)! If you are a new mum or “old” mum and want to get fit, return to sport, get in shape without risking your pelvic floor. Managing your prolapse or incontinence by Still do what you love! I can help you get #fittherightway
#Repost @fitrightphysio (@get_repost)
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🎺 Mums of Babies, Toddlers and Older Kids in South Perth or Manning 🎺

Fitright courses are coming your way, starting the week of 21st May 2018. 💪 Baby & Me - Manning - Thursday 10.30am - Postnatal exercise classes with volunteers to mind the babies in the same room. 💪 Toddler & Me - Manning - Thursday 9.30am - Challenging, varied and functional workout while still being suitable for those with ongoing pelvic floor, abdominal muscle and joint issues, suitable for Mums with approximately 1-4 year old children with volunteers on hand to chase after your little ones. 💪 Mum Time - South Perth - Tuesdays 7pm - Advanced postnatal exercise classes in the evenings for a bit of baby-free time.

Experience the FitRight difference, with all classes:
👉 Led by highly trained physiotherapists
👉 Rebatable on private health
👉 Safe for all stages of pregnancy and early motherhood
👉Education given throughout
👉 Able to be scaled to suit common problems like pelvic floor muscle weakness
👉 While still being a challenging workout!

EXPRESSIONS OF INTEREST ARE BEING TAKEN NOW! hello@fitright.physio

#perthmums #postnatalpilates #mumsandtoddlersfitness #mumtime #perthfitfam #fitmum #pilates #pilatesperth #perthmumsandtoddlers #strongmum #postnatalworkout #exerciseformums #mumsofperth #southperth #manning #manningmums #southperthmums

"The only way to do great work is to love what u do. If u havent found it yet keep looking dont settle" Steve Job #ifoundmine #ilovewhatido #sewingismysuperpower #bossseamstress #shafaridezignz #fromfabrictofashion
#fittherightway #theworkcontinues #farfromfinish #greaterthingsinstore #imclaimingitLord

I can't stress this enough. Stop looking for quick fixes. Embrace the process, learn your body, your habits and don't give up. Everyone's journey is different so stick to what works for YOU (not your friend, your mother, that person online but you). #sustainable #results #fittherightway #wellness #journey #mindbodysoul #process #progress

Gotta stretch before a good workout. Staying fit the right way.
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#thursday #happythursday #stretch #fitness #fit #fittherightway #legstretch #stretch #thrive #thriving

#tbt to 2017 - Shafari Dezignz first bride and groom.
Starting is always the hardest part but once u find that courage to start there aint no stopping you. 2018 looking great already - look out for my second wedding gown at the end of January. What a mighty God we serve....thank you Lord for my gifted hands #ifubuildittheywillcome #shafaridezignz #fromfabrictofashion #fittherightway #weddinggowns #suits #dresses #weddings #bossseamstress #weddingplanner #decorator #cordinator #specialevents #ahloveit #ilovewhatido #doingwhatuloveisindeedfulfilling #2018iamreadyforyou

#WCE - my momma bear...was indeed an honour to have her rocked the very first Shafari Dezignz wedding gown. She loved it so much that she didnt even bother to change in her reception gown fr Shafari dezignz. It was indeed my pleasure outfitting my mom on her special day. Congrats again mommy Gods richest blessings on ur union...so happy for u #shafaridezignz #fromfabrictofashion #fittherightway #firstweddinggown #growth #farfromfinish #lovewhatido #doingwhatuloveisindeedfulfilling

#wce...my momma bear...best mother in the whole wide world #loveupmimomma
When parents believe in their kids their possibilities can be endless.....my momma faith in me caused me to accomplish my dreams.
In 2003 she brought me my first sewing machine cash just because I expressed my interest in sewing. That belief in my ability paved the way for the birth of my brand and a striving business. She wore the first dress I made her to my UWI graduation years after I made it.
Now its time for the big one...in December my momma will walk down the aisle in my very first Shafari Dezignz wedding gown......OMGGGG....this is such a big deal...I'm scared I'm happy but one thing I knw is whenever I get those two feelings at the same time the results always make me proud #sohappyformymomma #sohappyformygrowth #steppingstone #closertomygoals #hardworkreapsrewards #sacrificeaccomplishdreams #ilovewhatido #shafaridezignz #fromfabrictofashion #fittherightway

Make sure to check out our new Facebook Page, www.facebook.com/interstellarfit. We are working on getting on supplements as well! Stay tuned and throw us a like and a share! #intersellarfitness #fittherightway #lifestyle #interstellarfit

Once a queen always a queen....here is Ms Ulrica Gaymes rocking her Shafari Dezignz gown n capturing the Prom Queen title at the Central Leeward Secondary School #proudmoments #lovethischica #westaywinningdarling #fromheritagetoprom #prom2017 #promqueen #shafaridezignz #fromfabrictofashion #fittherightway #totalsatisfaction #ilovewhatido #ahhappy

When it's a good day we wine.....TODAY WAS GOOD...woke up to the news that Reka got prom queen in her shafaridezignz gown(pics soon come), my son still on top 1st for term n 1st for exam #98%, got half day off fr work which was spent lyming/shopping with my son n now it's time for EVO 4.0 - the big birthday celebration of Vincy Mas - celebrating 40 yrs in the June/July sun....come party with us inside the Cruise Ship Terminal right now #lifegoodlifegood #ahhappy #proudmommy #bossseamstress #shafaridezignz #fromfabrictofashion #fittherightway #westaywinning #thankyoulord

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