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Check out @gymgatorapparel - be sure to use my code - ANT15 to save those extra pounds 🙏🙌🏼💪🏼

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Put the sting in ya push-ups 👐🏽
Add 4 x 15-20 reps of these resistant band push-ups at the end of an upper body sesh. Demands heaps for chest, arms, shoulders and core. #wooooweeeee #woweewednesday #humpday #notahumppushuptho
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#lesmills #reebok #fitnessmodel #motivation #inspiration #instagood #makeadifference #training #fitness #health #innovateyou #fitterplanet #fittertogether #stronger #goaldigger #alwaysbebetter #striveforgreatness #empowerednotdeprived #arms #upperbody #fitmumma #fitspo

Aiiiiie la journée ! 😪
BodyCombat / 100% Abdos / séance pecs / BodyCombat / RPM
Une bonne journée pour bien avoir mal partout le lendemain mais on est content 😍👊 #lovemyjob • •
#lesmills #reebok #lesmillseuromed #fitness #fitnesslove #fitnessmotivation #fitnessgirl #determination #objectif #fitterplanet #youvsyou #nopainnogain #onetribe #training #trainingday #traininghard #passion #polar #polara360 #nevergiveup #smile #lovemyjob #warrior #bodycombat #rpm #abdos #musculation

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I love teaching my members how to be strong. Make them feel that everything is possible, and that they are stronger than what they think. Never underestimate your members. Always be humble around them. Show them that you are as human as they are , that you get tired and sometime you need the (PUSH). Remember, some members get inspired just by showing them how genuine you are as trainer.
#S2workouts #S2 #gymlife #fitterplanet #instafit #fitspiration #yourowngym #health #dubailadiesclub #power #nolimits #WHStrong #whmhme #nikeprohijab #legittrainer #dubai #staystrong

Another class floored but happy after a 45 minute session of Bodypump 104 at Nuffield Wimbledon covering again for @lynnwaddicor! 🙋😅Great energy, grunts n groans, buckets of sweat and most importantly lots of smiles and looks of pure joy inbetween the grimaces of pain - you can really tell this lot like their Bodypump, which always makes it a real pleasure to teach them! So enjoying teaching the current lunge track and I’m really encouraging members to ditch their plate during the gruelling 24 backward stepping lunges and get down deeper into their lunges with Running Man arms! Really seems to work!Also used the class to christen my new Nike trainers in my fave bright blue! Next up, double Grit at Roehampton Club! #bodypump #lesmills #bodypump104 #nuffieldhealth #strongnotskinny #girlswholift #lunges #fitfam #onetribe #fitterplanet #reebok #nike #newtrainers #blue #fitspo #cantstopwontstop #dowhatyoulove #fitnessinstructor #fitness

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