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These two photos were taken 1.5 years apart, left pic: May 2016 & right pic: Nov 2017 - eating proper & not restricting my food intake was a major decision I made as well as doing heaps of leg & booty exercises which yโ€™all know are my FAVVVV ๐Ÿ˜‚ but here ya go, my progress so far ๐Ÿ‘
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#fit #fitness #fitteens #fitspo #legs #booty #gains #growth #year #progress #compare #hardwork #dedication #gym #motivation #goals #weights #heavy #sport #training #rest #share

Took this like 3 weeks ago just never got around to posting it

Got to do the Skechers 6k run with these ones this morning @taleiatuatao @brooklyn.murrray they promised me they wouldnโ€™t run too fast ๐Ÿ˜‚ Love having our daughters/sons involved in our events ... next up Stadium Stomp @stadiumstomp ๐Ÿ‘Œ๐Ÿฝ Itโ€™s a good one!!! #FITTEENS Yes she made me buy those calf compression tights soley cos they were pretty ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚ #MyDaughter @2xu

Greetz ausm gym, as alwaaaays ๐Ÿ‘ป #fitcouple #legday #fitteens #gym #chestday

Our teenage girl @robineverhaegen finished in place 79 after the @crossfitgames qualifiers this weekend. What an amazing performance! Enjoy her First Muscle up, we did the same ๐Ÿ˜ Great job girl, you keep amazing us! ๐Ÿ’ช #OmniMoveLove #OmniMovePower #crossfitgames #fitteens

MOST RECENT

#transformationtuesday Elena is 13 years old and has taken on one of my programs for just a few week. With the help of food prep from her parents, and lifting with my strength formula 3-4 days a weeks she is looking fit lean and strong. A happy girl on the outside is a happy girl on the inside๐Ÿ˜Œ she kills it. Link to my transformation page is in my bio.

Cekrek bareng anak didik perdana nih tunggu 5bulan lagi, semangat terus de hendra latihan nya ingat target untuk bulan april tahun depan loe pasti bisa de ๐Ÿ™Œ

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#womenstrong
#thigh
#buttocks
#buttocksworkout
#buttocksday
#mybody
#girlbody
#legs
#fitbody
#gymlove
#sexylove
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#fitteens
#gymaddicted
#girlwithmuscles
#fitness
#gymgirl
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#muscle
#doyouevenlift
#trainharderthanme
#liftheavyshit
#rearbody

Xmas Summer SALE!!!!!! LIMITED TIME OFFER! Book in now - call or text Meredie on 0431 383 080 ๐Ÿ’ช๐Ÿป #canningvale #harrisdale #cannington #perth #perthpt #healthyliving #fitness #summersale #sale #staystrong #fitgirls #fitguys #fitteens

Greek yogurt + 2 Almondina (broken in half) + Drizzle of chocolate syrup = YUMMY AFTER SCHOOL SNACK

This is literally one my favorite ab exercises ever! I usually go until failure at 3 random points throughout my workout, try it out!!!

Coach Caz attended the Crossfit Kids course in Brisbane this weekend. Learning and growing as a coach is what it's all about. Our Crossfit Kids and Teens program runs Monday to Friday 4pm to 4:45pm. #crossfitkids #learning #motivation #kids #teens #knowledgeispower #cfdv #crossfitdiamondvalley

THE TO GUYS TO MY RIGHT ARE LIKE BROTHERS TO ME I KNOW FOR A FACT THAT THEY WILL ALWAYS HAVE MY BACK NO MATTER WHAT I HAVE GROWN A STRONG BOND WITH THEM. ONE BIG THING WE ALL HAVE IN COMMAN IS WE LIKE KILL SHIT IN THE GYM NO MATTER WHAT AND WE PUSH EACHOTHER ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅlove you my gss๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#god gainz #gains #bodybuilder #fitteens #transformation #flexfriday #shredded #aesthetic #physique #dedication #lfl #l4l #f4f #fff #model #aesthetics #gym #motivation #fitnessmodel #igfit #instafit #abs #biceps #chestday #flexing #bodybuilding #igmodel #6pack

Took this like 3 weeks ago just never got around to posting it

+ t e e n. c h a l l e n g e +

spicy little support holds ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿป #crossfitkids #crossfitteens #forgingthefutureoffitness #adelaidefitness #gymnastics #strongkids #fitteens #fitfam

Got to do the Skechers 6k run with these ones this morning @taleiatuatao @brooklyn.murrray they promised me they wouldnโ€™t run too fast ๐Ÿ˜‚ Love having our daughters/sons involved in our events ... next up Stadium Stomp @stadiumstomp ๐Ÿ‘Œ๐Ÿฝ Itโ€™s a good one!!! #FITTEENS Yes she made me buy those calf compression tights soley cos they were pretty ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚ #MyDaughter @2xu

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