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#fitteen

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**Tricep workout video** For those that didn't watch this already on YouTube I decided to post it! I will have a new insta post thanksgiving and YouTube post by this weekend. Anyway please subscribe to YouTube channel link in bio if you haven't already. Also, tomorrow is chest/back, today was arms. I decided to go to the school trainer because my biceps have looked pulled for multiple weeks, and unfortunately I teared a few bicep fibers. At least I have full strength but They don't look great...anyway happy early thanksgiving! #GRINDHARD #hopeeveryonegrindshard #haveagoodweek #everyonebetterbegrinding #noexcuses #fitnessmotivation #workout #workoutmotivation #workouts #fit #gym #teen #fitteen #15yearsold #motivated #inspired #strong #brolic #staytuned #abs #abworkout #core #coreworkout #homeworkout #legs #legworkout #squats #lounges #flex

i am enough & so are you
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do you ever walk into the gym and feel like you have the least “fit” body? i know at times this happens to me. for example… this morning. i was training with two of my close friends, who are FIT AF. one of my friends has been grinding since august to build her arms… and holy heck. they. are. amazing. she has been working so hard to build them and i am so proud of her. but you know when you see someone have something you aspire to have? at times it makes you feel as if you are not enough. that was me this morning. but then i needed to remind myself that “I AM ENOUGH. I AM STRONG. I AM BEAUTIFUL. I AM A WORK IN PROGRESS.” if any one else has been struggling with that as well, i hope this helps. because you are enough, you are beautiful, you are killing it.
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👊🏼whats one thing you are going to kill today? i already killed my shoulders this morning and cardio last night… now im about to kill this plate of food in front of me hahaha
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#fitspo #fitjourney #preplife #flex #fitness #tranformationtuesday #girlswithmuscles #weightlossjourney #azfitness #azfit #fitgirl #fattofit #fitchick #healthylifestyle #swedishfitness #girlswholift #arizonafitness #fitnesstransformation #phoenixfitness #happylife #girlgettingfit #humpday #healthlygirl #bootyyy #lift #activelife #asu #fitteen #teenageweightloss #happygirl

Some serious mass has been added recently 💪 atleast that's what the scale says! Do you think that my bulk is going well?
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#aesthetics #6packabs #musclethug #fitness #fitphysique #nextlevelphysique #teenathlete #teenbodybuilder  #teenbodybuilding #teenmodel #teenfit #teenfitness #gym #fitnessforfun #gymlife #fitnessguy #fitnessboy #fitteen #16yearsold

Short and sweet is how we like it #amrap #fitteen #crossfit 💪🏽💪🏽

MOST RECENT

Training with my daughter Katherine on her Vault and beam elements at Los Angeles Valley College gymnastics center is a true blessing from God 🙏🏽🤸🏽‍♂️🙏🏽🤸🏽‍♂️🙏🏽🤸🏽‍♂️🙏🏽🤸🏽‍♂️🙏🏽🤸🏽‍♂️🙏🏽🤸🏽‍♂️🙏🏽🤸🏽‍♂️🙏🏽🤸🏽‍♂️🙏🏽🤸🏽‍♂️🙏🏽🤸🏽‍♂️🙏🏽🤸🏽‍♂️🙏🏽#gymnasticsforlife #gymnastics #gymnasticsforall #gymnasticsforever #gymnasticsfails #gymnasticbodies #gymnasticsforfun#vaulting #vault #balance #balancebeam #vault100 #fitnessmotivation #fitnessinspiration #bodyinmotion #fitnessaddict #fit #fitnesslifestyle #fitteen #fitnessjourney #fitnessgoals #fitgirl #fitgirls#fitpeople #browngirlsdogymnastics #proudfamily #prouddad #proudfather #proudfathermoment

Short and sweet is how we like it #amrap #fitteen #crossfit 💪🏽💪🏽

Love being able to work out with my ladies! Even if it’s just for abs and sauna ❤️❤️ #fockeyforver #gym #gymlife #gymmotivation #gymrat #fitness #fit #fitteen #fitlife #workoutoutfit #workoutofday #friends #girlswholift #girlswhoworkout #abs #sauna #biandtriday #bisandtris

Você quer que sua festa seja postada no nosso perfil basta enviar fotos da sua festa para nós pelo Direct ou email.
Atc,
#festa #bahia #brasil #saopaulo #MUNDO #party #assessoria #15anos #casamentos #debutantes #fitteen #partyplanner #dica #dicasparafesta #instagram #vida

**Tricep workout video** For those that didn't watch this already on YouTube I decided to post it! I will have a new insta post thanksgiving and YouTube post by this weekend. Anyway please subscribe to YouTube channel link in bio if you haven't already. Also, tomorrow is chest/back, today was arms. I decided to go to the school trainer because my biceps have looked pulled for multiple weeks, and unfortunately I teared a few bicep fibers. At least I have full strength but They don't look great...anyway happy early thanksgiving! #GRINDHARD #hopeeveryonegrindshard #haveagoodweek #everyonebetterbegrinding #noexcuses #fitnessmotivation #workout #workoutmotivation #workouts #fit #gym #teen #fitteen #15yearsold #motivated #inspired #strong #brolic #staytuned #abs #abworkout #core #coreworkout #homeworkout #legs #legworkout #squats #lounges #flex

i am enough & so are you
-
do you ever walk into the gym and feel like you have the least “fit” body? i know at times this happens to me. for example… this morning. i was training with two of my close friends, who are FIT AF. one of my friends has been grinding since august to build her arms… and holy heck. they. are. amazing. she has been working so hard to build them and i am so proud of her. but you know when you see someone have something you aspire to have? at times it makes you feel as if you are not enough. that was me this morning. but then i needed to remind myself that “I AM ENOUGH. I AM STRONG. I AM BEAUTIFUL. I AM A WORK IN PROGRESS.” if any one else has been struggling with that as well, i hope this helps. because you are enough, you are beautiful, you are killing it.
-
👊🏼whats one thing you are going to kill today? i already killed my shoulders this morning and cardio last night… now im about to kill this plate of food in front of me hahaha
-
-
-
-
-
-
-
-
-
-
-
-
#fitspo #fitjourney #preplife #flex #fitness #tranformationtuesday #girlswithmuscles #weightlossjourney #azfitness #azfit #fitgirl #fattofit #fitchick #healthylifestyle #swedishfitness #girlswholift #arizonafitness #fitnesstransformation #phoenixfitness #happylife #girlgettingfit #humpday #healthlygirl #bootyyy #lift #activelife #asu #fitteen #teenageweightloss #happygirl

Some serious mass has been added recently 💪 atleast that's what the scale says! Do you think that my bulk is going well?
.
.
.
.
.
.
.
#aesthetics #6packabs #musclethug #fitness #fitphysique #nextlevelphysique #teenathlete #teenbodybuilder  #teenbodybuilding #teenmodel #teenfit #teenfitness #gym #fitnessforfun #gymlife #fitnessguy #fitnessboy #fitteen #16yearsold

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