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😂 Speaking a little gibberish on CONSISTENCY and the GYM. #NickTalkFitTalk #fitness #fittalk #ireallytalkthisway

The Lives of the Wives of Pro Bodybuilders
Premiering October 27th 8:00 pm (eastern time)
http://www.blogtalkradio.com/p4pstudio2/2016/10/28/the-lives-of-the-wives-of-pro-bodybuilders

Tune in for a discussion with Melissa Miller & Tyanne Sullivan, to hear how it is to be the wife of an accomplished bodybuilder. We will be touching on so many topics!

Josh began competing in 2006. I remember being so excited for him! And still to this day, I still get as excited as I did his very first show. I get as excited (maybe even more) as he does. I enjoy helping him stay focused and helping him prep for each competition. Josh has competed in over 20 shows over the past 10 years and I have never missed a show! Josh has accomplished 11 class wins, including 3 overall wins. In 2014 Josh earned his pro card in Men's Physique, and in 2016, he earned his pro card in Bodybuilding.
Meshack has been competing since he was 20 starting working out with his brother at age 16. He has competed in over 35 shows here is a list of some of them. (1st) 2013 MUSCLEMANIA UNIVERSE (2ND) 2014 NPC WINGS OF STRENGTH (1st and overall winner) 2014 PNBA NATURAL UNIVERSE (1st) 2015 PNBA NORTH AMERICA (1st) 2015 PNBA NATURAL UNIVERSE 2015 IFPA KANSAS CITY INTERN (2ND) 2015 PNBA NATURAL OLYMPIA (4TH) 2016 IFPA NORTH AMERICA (3RD) 2016 DFAC WINDY CITY NATURALS (1st) 2016 PNBA NATURAL UNIVERSE. (3 years in a row 1st). I would say I am definitely his number one fan! I prep all his meals, I get to choose trunk color(which is important) lol and I enjoy all I do for him. I wouldn't have it any other way! Ironically we met in the gym, and yet it seems appropriate to say we had instant friendship connection! Obviously grew to be more. We been married now a little over a year, and together for 2. He is such a humble person yet when he wins he is grateful to none other that God first, then me. He has big goals ahead and is taking off a bit to have some wife time, travel to Kenya and achieve some personal goals he has in life for the next year. I am proud to be his wife and yet everyday thank God for such a blessing.
#radiohost #fittalk #blog #p4p #wivesofbodybuilders

Could get used to this - Mr NHF #FitTalk

Fitness Enthusiasts & fans went all crazy when they interacted with their favourite - Mr.Universe Sangram Chougule at Delhi !!!
Sangram shared good healthy tips and his secret mantras for staying fit and healthy during the Fit-Talk session at Healthkart in Delhi. #MuscleBlaze #FitTalk #SangramChougule #DilwalokiDilli

Electro-Muscular-Stimulation(EMS)

Quite common in the athlete training world today but why?

Electrical muscle stimulation is a process through which low-level electrical currents are used to stimulate muscles, forcing them to contract.
Muscle Re-education

Muscle re-education through electrical muscle stimulation is used in the early stages of physical rehabilitation following an injury that has either left certain muscles unused for a long period of time, or that has affected the brain. The goals of this treatment are to build basic tone and strength in weakened muscles and to force the contraction of these muscles in a coordinated pattern to strengthen the cognitive link between the brain and the movements. After training with electrical stimulation, physical rehab patients can move on to more strenuous exercises to return muscles to their optimal strength.

Muscle Atrophy

Muscle atrophy is a symptom characterized by decrease in muscle mass. and can occur as a result of numerous medical conditions. Electrical muscle stimulation may be used to slow or prevent the effects of muscle atrophy by keeping weakened muscles active.

#fittalk
#coachshav
#rehabilitation
#sportsinjuries
#trainsmart

#FitTalk
NUTRIÇÃO FUNCIONAL E ESPORTIVA
Todas as fotos estão disponíveis no instagram da @bacuri.pt 😍🌟 Um simples e sincero, obrigada a todos! 🙌🏼

The InchWorm🐛

In Amy opinion this is one of the complete movements for the posterior chain. I say movement because it does challenge your body but at the same time provides a good stretch for the posterior chain.

I recommend 5-10 reps during your warm up or muscle preparation phase.

#fittalk
#coachshav
#mobility
#trainsmart
#biomechanics

MOST RECENT

FYI......... Both ballistic stretching and excessive stretching can be harmful to your muscles, tendons, and joints. Ballistic stretching uses the body's momentum in an attempt to achieve greater range of motion and flexibility. ... This bouncing motion may stretch the tendon or muscle too far and/or too fast causing potential injury. #thinkfit #befit #livefit #stayfit #trainsmart #trainyourmind #trainyourbody #fitnesslifestyle starts with a #fitmindset #letsgo #gym #gymlife #gymlifestyle #gymtalk #fittalk #letsgetit

Tune in today With Lisa Dwoskin
Super excited to have Tracy L Markley in my Radio Show tonight at 7 pm. Feel free to call in if you have any questions or comments
Http://blogtalkradio.com/publicbroadcastnetwork
Call in :
914-205-5880
Spread the word ..
The program can be heard on the worldwide pinternet live and it will be archived each week for playback.
Http://blogtalkradio.com/publicbroadcastnetwork

https://www.facebook.com/tracy.markley.9/posts/2215379758479511

I'm very excited!! Tune in... she's in Florida so it's 7 p.m. show their time 4 p.m. our time here in Oregon and California and on the West Coast!!! #thestrokeofanartist #tracymarkley #tracyspersonaltraining #lisadwoskin #strokerecoverybooks #fitness#ontheradio #fittalk

We ❤️ Thursday’s 💪🏼💪🏼💪🏼💪🏼💪🏼 #strength #weights

Along with your fitness game... Step your fitness vocab-game up too Haaaahaaaa .. We have you feeling all "concentric" right now huh...? ..... Little things make a BIG difference.... its LEVELS to this thing!!! #thinkfit #befit #livefit #stayfit #trainsmart #trainyourmind #trainyourbody #fitnesslifestyle starts with a #fitmindset #letsgo #gym #gymlife #gymlifestyle #gymtalk #fittalk #letsgetit

Cardio can be fun too right? 😛 🐻
Who’s feeling the sessions this week?!.
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@tricacannon_
@hana.da0
#girlpower #fitgirls

#PiitDay3 Post something that makes you happy- so here it is, my engagement ring! It makes me the happiest to see a token of the love between me and my fiancé. The amount of safety, peace and encouragement he gives me on a daily basis is something that I never thought that I’d ever experience. There was so much heartbreak in my life, but meeting him has been the best thing in my life. We got engaged a week ago today and oh has it been beautiful 💕💍 #engaged #engagementring #piit28 #blogilates #piitprincess #healthylife #glutenfree #fittalk #health #goals #fitnessforlife #changinghabits #reclaimyourlife #crapiswhack #healthychat #gethealthy #eatclean #fitfood #nutrition #fitquote #mondaymotivation #fitspo #goalsetting #youcandoit #trainhard #noexcuses #fitfam #wellnesswednesday #happy

Good morning Friends🙆🏻‍♀️✅ :SOUND ON🔊 Make today count, make sure you give it all you got💪🏼 I’m roughly 145lbs (5 lbs increase) still 5’4 😂 and I’m feeling strong, energized and healthy. I’m in a caloric surplus to gain muscle and energy! #rulefit #fitspo #gymmotivation #getstrong #bulking #lifter #girlswholift #trainhard #noexcuses #healthyeating #nutrition #fittalk #fitfemales

This past year and a half has been tough, guys. I was diagnosed with hypothyroidism, had to have my gallbladder removed, had a botched liposuction and developed a gluten sensitivity. You have no idea how many nights I’ve spent with migraines, stomach aches and just feeling bad overall. Last week was the last straw after I spent a full night throwing up and with a headache/heartburn almost all week. Gluten is not my friend! As I looked back at old Facebook photos of myself doing handstands, wearing a bikini and going for runs everyday after work, I kept thinking, “Why did I lose the motivation?” and “Why can’t I regain it?” I told this to my fiance, who encouraged me to just go for it again, to not only be like I was before, but better. And so here I am, reminding myself that it’s not only a matter of image, but also health... I want to look good, but I also NEED to feel good, too. Life is so much better when we have good health! So if you’re reading this and can relate, this is your daily reminder. We can do this! 💪🏼🙌🏼 #healthylife #glutenfree #fittalk #health #goals #fitnessforlife #changinghabits #reclaimyourlife #crapiswhack #healthychat #gethealthy #eatclean #fitfood #nutrition #fitquote #mondaymotivation #fitspo #goalsetting #youcandoit #trainhard #noexcuses #fitfam 🙌🏼

Hey guys! #piitday1 done! 😅 Today was hard, I got up late and was only able to make 2 rounds of the workout + warm-up and cool down. Still, better than no workout at all! 💪🏼 I weigh myself this morning and I’m at a really bad 162lbs... but this is only the beginning! So #shoutout to all those who are on the same boat as me... we can do it! 🙌🏼 #mondaymotivation #fitness #healthylifestyle #fitlife #fittalk #piit28 #piitprincess #letsdothis #glutenfree #hypothyroidism #messyhairdontcare #sweatyselfie #selfie #loveyourbody

🏋🏻‍♀️+❤️

Party season has begun! 🎊

Temptations flow, food is plentiful! 🍒🍗🥗 But we are still hustling! Every day! It’s all about balance 🔴🔵⚪️
#thehustleneverstops

Holiday Eating 2.0 - Take the Food Stress out of the Holidays

http://www.blogtalkradio.com/p4pstudio2/2017/11/29/holiday-eating-20--take-the-food-stress-out-of-the-holidays

Premiering November 28th 8:30 p.m.
Back by popular demand :-) Tune in for a discussion with Michael Wilkie & John Yobst for the second year in a row on how to enjoy yourself during the Holiday without the weight gain.
@teamlean1996 @muscle_couture_suits
#wnbf #fittalk #holidayeating #weightlossjourney #blogradio

Sophie Browne - WNBF Pro Figure & Fitbody
Premiering: 12/19 at 8:00 PM
http://www.blogtalkradio.com/p4pstudio2/2017/12/20/sophie-browne--wnbf-pro-figure-fitbody

Stay tuned for description soon :-)
@ladyrobo32
#wnbfworlds #naturalbodybuilding #wnbfpro #fitbody #figurepro #probodybuilder #fitfam #fittalk #blogger #blogradio #p4p

💥Is whey protein ESSENTIAL??💥
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The answer is no. Having the supplement whey protein is not gonna magically turn you into the next @ryanjterry or @philheath as unfortunate as that may be. The key to the above is the word 'supplement'.
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It is an easy and convenient way to get more protein in your diet and a quick way, however these shakes should NEVER replace meals. In terms of muscle growth, protein is ESSENTIAL, but in get this amount from natural sources before turning to the supplements.
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For me, I recommend it to my clients, especially those who want a quick, easy and tasty way to get protein in their diet! Also, can kill some of those sweet cravings!
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Like more informative posts like this?? Comment below ✌🏼 .
#workhard #work #protein #myjourney #bodymakeover #bodybuilding #bodybuildingcom #bodytransformation #personaltrainer #weightloss #fitfam #fitnessmotivation #fitness #gym #gymrat #gymshark #gymmotivation #myprotein #optimumnutrition #bsn #usn #usnbodymakeoverchallenge #informative #fittalk #sportscience

#fitness for me is not just about hitting the #gym ; it is also about an inner #happiness and an overall #wellbeing ...#fitnessmotivation #healthyfood #fittalk #healthtalk #fitnesslifestyle #wellness #nutrition #fit #life

Catch up with last night's show on @fubarradio - England's World Cup draw, what #RFU players really think of proposed season extension, and who made the #Forbes Fitness Influencers list 🎄 #influencerlist #fitnessinfluencers #fittalk #pitchtalk #sportschat #girlsinsport #worldcup #Englandworldcup #footballnews

Hopefully you guys are all kicking ass and seeing progress! I wanna share with you how to clean bulk it might not be the most popular way, but let's face it whenever you decide to end your dirty bulk a.k.a food binge you're probably not going to be satisfied with the end result and will most likely be dialing back in the direction you started. With clean bulking yes it may take longer, but the reward is worth the effort and you will have added quality size and now have the opportunity to continue making those gains or if you decide to tone up it shouldn't take long. #fittalk #fitnesshelp #diet #dietadvice #qualityfoods #cleanbulking #doshitright #fit #fitness #instafit #fitfamuk #fitinstagram #instafitness #fitspo #fitfam #fitnessgoals #bodygoal #fitnessgoal #nutritionaladvice #dicipline

The difference between those who adapt to #healthyliving and those who don't is a willingness to totally #commit ..#healthy #wellness #fitness #fitnessmotivation #gymshark #gymmotivation #goalsetting #fitlife #eatclean #fitnessaddict #eatcleantraindirty #fittalk

#truewords #positivevibes #instsquote
#Repost @jp_fit (@get_repost)
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❗️W E all get to a point in life when we question our current situation and the decisions we have made. We wonder whether it was the correct decision, and think where we could be if we had made different choices. I remember an old football coach of mine teach us the lesson of having ‘No Regrets’ not just in the game but in life. We make decisions based on that current situation and our perspective in that particular moment in time. We make these choices, because we feel, it’s the right thing to do or we wanted to make those choices, because we felt it would result in an outcome we want. Sometimes those decisions or choices don’t pan out, and we look back in hindsight and think that we should have made a different choice. It then becomes easy to feel sorry for yourself and the way your life is at that time. Remember that we make choices every single second of the day, some very small others life changing. I firmly believe that when you get yourself into a situation where you have to make a choice important enough to alter your life, ask yourself ‘If I make this choice, can I live my life without regret if it doesn’t result in what I want’ 📝🔛🔝 #life #realtalk #decisions #choices #fittalk #instagood #instadaily #quotes #noregrets #healthyconscious #dowhatyoulove #bewhatyouwant

❗️W E all get to a point in life when we question our current situation and the decisions we have made. We wonder whether it was the correct decision, and think where we could be if we had made different choices. I remember an old football coach of mine teach us the lesson of having ‘No Regrets’ not just in the game but in life. We make decisions based on that current situation and our perspective in that particular moment in time. We make these choices, because we feel, it’s the right thing to do or we wanted to make those choices, because we felt it would result in an outcome we want. Sometimes those decisions or choices don’t pan out, and we look back in hindsight and think that we should have made a different choice. It then becomes easy to feel sorry for yourself and the way your life is at that time. Remember that we make choices every single second of the day, some very small others life changing. I firmly believe that when you get yourself into a situation where you have to make a choice important enough to alter your life, ask yourself ‘If I make this choice, can I live my life without regret if it doesn’t result in what I want’ 📝🔛🔝 #life #realtalk #decisions #choices #fittalk #instagood #instadaily #quotes #noregrets #healthyconscious #dowhatyoulove #bewhatyouwant

#lostfiles from putting that pain in last week. I promise I'm only mean when I'm in the weight room. Outside of there I'm as cool as the other side of the pillow.....#incaseyouforgot check out the first episode of the #fittalk at the link in my bio or copy paste this link to your browser---->>>>https://youtu.be/Vh_CuvdIf48. Do that ASAP!!!!









#provepeoplewrong #aestheticallypleasing #animaloffnoanimals #powerplant #yourfavoritetrainersfavoritetrainer #coolesttraineryouknow #beastmode #plantbasedbeast #whatveganslooklike #veganfitness #personaltrainer #masterfitnesstrainer #fitnessprofessional #sexyvegan #powerfitness #powerfitnessnyc #vegansofig #nyctrainer #grind #hustle #fitness

Minicut ง่ายๆก็คือการสลับจาก Bulking ไป Cutting สั้นๆ ปกติประมาณ 4-8อาทิตย์นะครับ เพื่อไม่ให้ไขมันเยอะเกินไปแล้วถึงกลับไป bulk ใหม่ เข้าไปดูกันต่อได้ในเพจเลยครับ ลิ้งในไบโอจ้า

Sometimes you just gotta talk about certain things. Especially when a straight shooter like @bodyweightwill is around! Fit Talk Episode1 is here! Watch on YouTube ---> https://youtu.be/Vh_CuvdIf48 link will be in the bio as well. Don't just watch it, LOVE IT!!!! While you are at it, subscribe to the channel as well. Don't do it now, DO IT RIGHT NOW!!!! Lol ✌🏽









#fittalk #vlog #entertainment #aestheticallypleasing #animaloffnoanimals #powerplant #yourfavoritetrainersfavoritetrainer #coolesttraineryouknow #beastmode #plantbasedbeast #plantbasedbeastmode #whatveganslooklike #veganfitness #personaltrainer #masterfitnesstrainer #fitnessprofessional #sexyvegan #powerfitness #powerfitnessnyc #realtalk #nyctrainer #fitfam #fitspo #fitness #lifestyle #youtube

As a fitness coach and someone who cares, I have to tell you...
if you overate yesterday and most of us did. Do not starve yourself today... get back on your track, stay on the cardio and drink lots of water. Don't punish your body by NOT feeding it. When you stop eating your metabolism slows down and your body will go into starvation mode.. muscle and water weight will go first.. and body fat last!

Holidays are meant to enjoy good food family and friends. Don't beat yourself up just get back on track!

#fitnesstalk #fitinhawaii #fitnesslifestyle #fittalk #fitnesscoachmaui #fitnesscoach

#Flashback to 2016 when I did a thing called a Fitness DVD series...ah how memories bring you back to certain places and experiences 👌🏼💛

Seated Stretch
▪️let’s face it: we all don’t stretch as often as we know we should. Whether you have a desk job or not, tension builds up in your body. You can feel tight and sometimes achy which means your muscles are basically crying for relief! If there was a stretch that my body could live in.....it would be this one!! ☝🏻😄💯 What’s yours? .
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#tbt #glutestretch #pigeonpose #stretching #seatedstretch #musclerelief #stretchitout #stretching #bodytalk #bodyhealth #release #exhale #tensionrelief #restore #breathe #physicalhealth #stressreliver #fitnesstrainer #fitnessmotivator #homeistoronto #fitnessforwomen #stressrelease #muscletension #muscletalk #wellnesstips #fittalk #fitspigirl #fitgirlsinspire #fitlifeguru #myfitlife #eatfitlife

Lets talk !! motivation and working out ! Heres a trick🤗
So here i am now, good cat stretch up the wall after a wicked hit sesh !
... me 1hr 15min ago !
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Procrastinating!!!!!
sometimes i sip my coffee and listen to jjj way to long before dragging my ass into the gym
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But you know what!?.. who cares !
You dont need to pump yourself up to go to the gym, trick is to stop thinking!. RIGHT NOW GO !.... dont think, do just casualy get your clothes on then get into the car, drive through for some good coffee, listen to some music, park up and then see how you feel.
NOW ask yourself "can i be bothered ?' Are you feeling ..Awww im tied ! Im totally not motivated maybe il go tomorrow !? 🤔.. ok then chuck it in reverse and drive all the way back home.. i bet you wont ! I bet you your actually keen now 😏😃🤗 .
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Im sorry, to many times i hear big buster motivation speaches but errr.. sometimes it dosnt have to be that way !. See, the funny thing is most of the time before you set to change something that you feel is negative in your life, giving yourself must words can actualy do the opposite. It can set you back !. Instead dont treat what you want as a dreaded chore, Chill out man !. Be a little casual relax with your goals ect. Know when to kick your ass into action (yol know what i mean by that, your inner talk) and it is not the time to do it on the couch watching your fav movie. Sometimes big pep talks to ourselves can be satisfing enough ! And we dont want that...
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You can start that whoping pep talk to yourself tho only when you walk through the door because now your amounst it, you will bloody do it !
Now your building good experience and results, this is now your future motivation
#fitspiration
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#fitlife #fittalk #realtalk #motivation #workout #fitfam #fitness #fitnessguru #fitnessgirls #lifestyle #body #hit #gym #goals #stretch #loveyourself #live #fun #happy

Don't get put off by the weather! RunFit tonight around Llandeilo's Amazing Dinefwr Country Park! 6-7pm starting at Llandeilo Fire Station!
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Squats, Lunges, Sprints and Jogging all in one! A great all body workout to improve your fitness and get you out in the fresh air! ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
All abilities welcome! From beginners to seasoned runners, we tailor the class to your abilities! ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
For more information regarding Classes, Personal Training, and/or tailored nutrition and exercise plans contact AshFit via email: ash@ashfit.co.uk or visit www.ashfit.co.uk ⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆#ashfit #fitfam #fitspo #llandeilo #nutrition #fitness #getfit #health #goals #motivation #weightloss #fatburn #strength #workhardplayhard #toning #healthybodyhealthymind #personaltrainer #supportlocal #instafit #igerscarmarthenshire #igerswales #boxfit #runfit #bodyfit #fittalk #running #nopainogain #personaltrainer #fitnesclasses #yell

ไปฟังผมพูดเกี่ยวกับการลดไขมัน และข้อแนะนำ3ข้อง่ายๆ สำหรับคนที่อยากลดไขมันและอยากมีกล้ามหน้าท้องครับ ลิ้งในไบโอเลยจ้า #gym #fittalk #ออกกำลังกาย #ลดไขมัน #sixpack #abs #muscle

Today Was A Beautiful Day For The Gym And Zumba, Also A Great #herbalifeshake , I'm Thankful for getting back on track with #healthylife. #GymVibes #sunshine #goodvibesonly🤗🤗🤗🤗🤗😚😚😚 #Workout #mymotivation #happyplace #fittalk #fitfam #zumba❤️ #zumbafamily #happywithme who need A club when you have The #gym . #feelingood #teatime☕️ Pulling up to gym like let's get motivated!!!!🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♀️🏋️‍♂️✌
(((((Team Miami Garden's Fit Fam!!!)))

'Life is like swimming, sometimes your hit the wall and sometimes you make the right turn'
It seems ages ago since Rotterdam and already things have improved, the goals for next year are set and the 10hr a week plan in back in action 👊😊#swimbikerun#triathlontraining#trainingplan#traintogain#strongnotskinny#fitfam#fitness#eatclean#run#runnergirl#photooftheday#tri#triathlete#trigirl#getfit#fitnessjourney#bike#cycle#legday#runnergirl#photooftheday#everydayislegday#betteryourself#Sunday#letsrun#fittalk#active#sundayfunday#100percentswimming#triathlon#armday#tuesday

Analyzing squat mechanics using the @dorsavi_ Movement Suite with @teamrehabaa2 at our free FitPoint FitTalk! #fittalk #fitpointa2 #squats #dorsavi #annarborfitness #squatvideos #squatform #physicaltherapy #injuryprevention

😂 Speaking a little gibberish on CONSISTENCY and the GYM. #NickTalkFitTalk #fitness #fittalk #ireallytalkthisway

Such a fun eve with a couple of my fav gals. Love the bunny ears by the random guy behind us 😂
#photobombed #girlsnight #friends #girlfriends #longoverdue #selfie #thedecadeclub #fitchicks #fittalk #realtalk #support #fitlife #imissthesegirls #womenwholift #womenwithmuscle

Learning self defense tactics with professional MMA fighter, CJ Blackman @alltheway_cj with our friends at Ripple! 🥊🤜💪

Gratitude! What do you appreciate the most in your day? 🙂🌞💞Amazing talk with our friends at AdRoll @adroll led by Mindfulness-based Health & Fitness coach, Brandon Chien @brandon_chien 🙌

Closer... do what feels good🎧
#fittalk #fitnessmotivation #fitduchies #fitbody #strongwoman #lovesport #fitgirls like✌🏼 #love youre #body
Not hate it💚 #tattoomom

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