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TOP POSTS

@areum_522
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숫기가 없어서 사진 찍자고 잘 못 하는데
먼저 찍자고 해줘서 고마워 😊 #득템
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#헬스타그램 #셀스타그램 #얼스타그램 #몸스타그램
#셀카 #셀피 #데일리 #일상 #소통 #패션 #다이어트
#fit #fitness #diet #workout #motivation #selfie
#Hylight #FitTalk #청담PT #청담피티 #청담동PT
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문의 ➡️ DM 또는 카카오톡 플러스 친구 #FITEM
@fitem_official / 네이버 'FITEM' 블로그 참고
(http://blog.naver.com/pyh6824)

What is the mind muscle connection?

The mind muscle connection or, in technical talk neuromuscular innervation is a term used when lifting weights referring to ‘feeling’ the muscle you’re training throughout each repetition of your workout.

The primary reason for improving your mind muscle connection is to increase the number of muscle fibers recruited while lifting and increasing the contraction of the muscle on each repetition.

Increased recruitment and contraction will result in increased muscle mass and strength, this involves being able to control, fire and relax the muscle in question on demand.
How to improve the mind muscle connection: »Visualize
»Perform several lighter weight perfect form war-up sets
»Tense the muscle prior to each set

#fittalk
#coachshav
#trainsmart
#fitness
#biomechanics

@teamkis
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인수형님은 디테일의 끝판왕
나는 이제 첫판왕쯤 되려나?
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한 번만 배워도 알 수 있다
왜 제대로 배워야 하는지를
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망우역 근처 상봉 이마트 옆 #팀키스짐
압구정로데오역 근처 청담 #하이라이트
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#헬스타그램 #셀스타그램 #얼스타그램 #몸스타그램
#셀카 #셀피 #데일리 #일상 #소통 #패션 #다이어트
#fit #fitness #diet #workout #motivation #selfie
#Hylight #FitTalk #청담PT #청담피티 #청담동PT
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문의 ➡️ DM 또는 카카오톡 플러스 친구 #FITEM
@fitem_official / 네이버 'FITEM' 블로그 참고
(http://blog.naver.com/pyh6824)

Fitness Enthusiasts & fans went all crazy when they interacted with their favourite - Mr.Universe Sangram Chougule at Delhi !!!
Sangram shared good healthy tips and his secret mantras for staying fit and healthy during the Fit-Talk session at Healthkart in Delhi. #MuscleBlaze #FitTalk #SangramChougule #DilwalokiDilli

The Lives of the Wives of Pro Bodybuilders
Premiering October 27th 8:00 pm (eastern time)
http://www.blogtalkradio.com/p4pstudio2/2016/10/28/the-lives-of-the-wives-of-pro-bodybuilders

Tune in for a discussion with Melissa Miller & Tyanne Sullivan, to hear how it is to be the wife of an accomplished bodybuilder. We will be touching on so many topics!

Josh began competing in 2006. I remember being so excited for him! And still to this day, I still get as excited as I did his very first show. I get as excited (maybe even more) as he does. I enjoy helping him stay focused and helping him prep for each competition. Josh has competed in over 20 shows over the past 10 years and I have never missed a show! Josh has accomplished 11 class wins, including 3 overall wins. In 2014 Josh earned his pro card in Men's Physique, and in 2016, he earned his pro card in Bodybuilding.
Meshack has been competing since he was 20 starting working out with his brother at age 16. He has competed in over 35 shows here is a list of some of them. (1st) 2013 MUSCLEMANIA UNIVERSE (2ND) 2014 NPC WINGS OF STRENGTH (1st and overall winner) 2014 PNBA NATURAL UNIVERSE (1st) 2015 PNBA NORTH AMERICA (1st) 2015 PNBA NATURAL UNIVERSE 2015 IFPA KANSAS CITY INTERN (2ND) 2015 PNBA NATURAL OLYMPIA (4TH) 2016 IFPA NORTH AMERICA (3RD) 2016 DFAC WINDY CITY NATURALS (1st) 2016 PNBA NATURAL UNIVERSE. (3 years in a row 1st). I would say I am definitely his number one fan! I prep all his meals, I get to choose trunk color(which is important) lol and I enjoy all I do for him. I wouldn't have it any other way! Ironically we met in the gym, and yet it seems appropriate to say we had instant friendship connection! Obviously grew to be more. We been married now a little over a year, and together for 2. He is such a humble person yet when he wins he is grateful to none other that God first, then me. He has big goals ahead and is taking off a bit to have some wife time, travel to Kenya and achieve some personal goals he has in life for the next year. I am proud to be his wife and yet everyday thank God for such a blessing.
#radiohost #fittalk #blog #p4p #wivesofbodybuilders

Bei mir ist heute restday, den ich zur weiteren Recherche, was Supps, angeht nutze. Hat jemand einen booster zu empfehlen? Am liebsten in kapselform und ausschließlich nur welche, die den EU Richtlinien entsprechen und bestenfalls in Deutschland hergestellt werden. 💪🏻🏋🏻 #fittalk #workthatbooty #gettingfit

Could get used to this - Mr NHF #FitTalk

#fittalk #atlantatrainer #fitness a little laugher is always good. Thanks @aprisoner_ofmyownmind

MOST RECENT

@teamkis
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인수형님은 디테일의 끝판왕
나는 이제 첫판왕쯤 되려나?
-
한 번만 배워도 알 수 있다
왜 제대로 배워야 하는지를
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망우역 근처 상봉 이마트 옆 #팀키스짐
압구정로데오역 근처 청담 #하이라이트
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#헬스타그램 #셀스타그램 #얼스타그램 #몸스타그램
#셀카 #셀피 #데일리 #일상 #소통 #패션 #다이어트
#fit #fitness #diet #workout #motivation #selfie
#Hylight #FitTalk #청담PT #청담피티 #청담동PT
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문의 ➡️ DM 또는 카카오톡 플러스 친구 #FITEM
@fitem_official / 네이버 'FITEM' 블로그 참고
(http://blog.naver.com/pyh6824)

Chatting before class begins is one of the best parts! See ya soon!

🔥🔥🔥 let’s talk hate! 🔥🔥🔥
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Bit if a frank Friday discussion here ... I hate training shoulders! Literally hate it!
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Never look forward to it, almost certainly never enjoy it!
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Whether it’s because it’s my weak point, my previous injuries through cricket with them, or what, I just can’t stand it.
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What do you hate training and why?
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#fittalk #motivation #change #develop #progress #strength #press #workhard #fridayfeeling #workout #hardwork #muscle #gain

#Repost @hylight_youngho
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뜨거웠던 기억 #프로젝트어픽
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테스트 컷이 이 정도 Awesome @project_awepic
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#헬스타그램 #셀스타그램 #얼스타그램 #몸스타그램
#셀카 #셀피 #데일리 #일상 #소통 #패션 #다이어트
#fit #fitness #diet #workout #motivation #selfie
#Hylight #FitTalk #청담PT #청담피티 #청담동PT
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문의 ➡️ DM 또는 카카오톡 플러스 친구 #FITEM
@fitem_official / 네이버 'FITEM' 블로그 참고
(http://blog.naver.com/pyh6824)

Wyjątkowy #LunchBreak 😅, środa godz. 13:00
Opowiemy o Kobiecych 👩 trudnych dniach z perspektywy damskiej i męskiej 👨 oraz o:
➡ tonie słodyczy 🍩🍰🍪, które jakoś same pod ręce się podsuwają ➡ niepohamowanej chęci na ogromne ilości jedzenia 🍕🍔🌭
➡ nieuzasadnionej agresji, samotności, płaczu i innych emocji 😁😠😭
➡niechęci do ruszenia się z kanapy 🛏
i innych ciekawych rzeczach o których nie usłyszycie nigdzie indziej <3
#FitTalk #instatalk #live #instagirl #instaboy #wednesday #lunch #jak #nie #zjesc #koniazkopytami #gdy #masz #okres

We love finding new ways to work your core. The powerhouse muscle group provides stability and strength for everything from lifting heavier weights to dance cardio, so giving it some extra TLC is never a bad idea.
Plus, who doesn't like working out on a big, bouncy ball? For these moves, grab a stability ball (also called a fitness or Swiss ball), which can be found in most every gym. Just make sure it's the right size for your height.

In each move below, focus on bracing your core, not just sucking in your belly. Studies show this type of movement can activate more of your core muscles, meaning you build strength in your pelvis, back, and abdomen, not just in your rectus abdominis (a.k.a. your six-pack muscles). #core #fitness #fitgirl #fittalk #healthylife #fitnessvideo #ballbalance #strongcore #workout #yoga #yogaeverywhere#yogainstructor #yogainspiration#yogagoals #yogaaddict #yogagram#yogajunkie#yogafam#yogaforlife#yogajourney#yogaart#igyoga#igyogi#igyogafamily#instayoga#instayogi

I had a great time today doing my Fit Seminar with the @toronto_wolverines AA hockey team. All the kids on the team worked hard and have a bright future ahead of them! Thank you for letting me share some of my knowledge about exercise and nutrition, keep working hard boys👍

#fittalk #drylandtraining #hockeytraining #nutritiontalk #personaltrainer #go4fit

✈️ 🇵🇭 9/18~21
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#헬스타그램 #셀스타그램 #얼스타그램 #몸스타그램
#셀카 #셀피 #데일리 #일상 #소통 #패션 #다이어트
#fit #fitness #diet #workout #motivation #selfie
#Hylight #FitTalk #청담PT #청담피티 #청담동PT
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문의 ➡️ DM 또는 카카오톡 플러스 친구 #FITEM
@fitem_official / 네이버 'FITEM' 블로그 참고
(http://blog.naver.com/pyh6824)

😁 Smile
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우리의 프로젝트는 아름다울 거에요 #프로젝트어픽
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#헬스타그램 #셀스타그램 #얼스타그램 #몸스타그램
#셀카 #셀피 #데일리 #일상 #소통 #패션 #다이어트
#fit #fitness #diet #workout #motivation #selfie
#Hylight #FitTalk #청담PT #청담피티 #청담동PT
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문의 ➡️ DM 또는 카카오톡 플러스 친구 #FITEM
@fitem_official / 네이버 'FITEM' 블로그 참고
(http://blog.naver.com/pyh6824)

😉 Wink
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우리의 프로젝트는 아름다울 거에요 #프로젝트어픽
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#헬스타그램 #셀스타그램 #얼스타그램 #몸스타그램
#셀카 #셀피 #데일리 #일상 #소통 #패션 #다이어트
#fit #fitness #diet #workout #motivation #selfie
#Hylight #FitTalk #청담PT #청담피티 #청담동PT
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문의 ➡️ DM 또는 카카오톡 플러스 친구 #FITEM
@fitem_official / 네이버 'FITEM' 블로그 참고
(http://blog.naver.com/pyh6824)

뜨거웠던 기억 #프로젝트어픽
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테스트 컷이 이 정도 Awesome @project_awepic
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#헬스타그램 #셀스타그램 #얼스타그램 #몸스타그램
#셀카 #셀피 #데일리 #일상 #소통 #패션 #다이어트
#fit #fitness #diet #workout #motivation #selfie
#Hylight #FitTalk #청담PT #청담피티 #청담동PT
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문의 ➡️ DM 또는 카카오톡 플러스 친구 #FITEM
@fitem_official / 네이버 'FITEM' 블로그 참고
(http://blog.naver.com/pyh6824)

나는 아직 배고프다..
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@project_awepic 우리의 먹방은 아름다울 거에요
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#헬스타그램 #셀스타그램 #얼스타그램 #몸스타그램
#셀카 #셀피 #데일리 #일상 #소통 #패션 #다이어트
#fit #fitness #diet #workout #motivation #selfie
#Hylight #FitTalk #청담PT #청담피티 #청담동PT
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문의 ➡️ DM 또는 카카오톡 플러스 친구 #FITEM
@fitem_official / 네이버 'FITEM' 블로그 참고
(http://blog.naver.com/pyh6824)

Sometimes in the midst of our crazy lives and schedules we have to remind ourselves to kick back, relax and lay shirtless in a hammock. What's your favorite way to unwind?

#목표 #동기부여
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당신이 운동을 하는 이유는 뭔가요? 목표가 뭔가요?
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당신이 목표를 가지고 있다는 것이 가장 중요합니다.
왜냐하면 당신은 이상이나 목표 없이는 떠돌아다닐 뿐
어느 것도 성취하지 못 할 겁니다.
사람들은 우연에 의해 성공하지 않습니다.
그런 상황을 바라지 마십시오.
그러니 반드시 자신에 대한 목표를 세분화해야 합니다.
제가 세계 챔피언이 되고 역대 최고의 피트니스모델이 되려고 했던 것처럼요.
그리고 스테이지 위에서 트로피를 들어 올리며
계속해서 이기고 싶었습니다. 아주 좋은 목표였죠.
그러니 당신도 목표를 가져야 합니다.
꼭 저처럼 세분화된 목표일 필요는 없습니다.
하지만 몇 가지 목표를 가지고 있어야죠.
이게 제가 사람들에게 항상 생각해보라는 이유입니다.
목표가 말도 안 되는 이유일 수도 있습니다.
“이성에게 관심받고 싶어서요.”
만약 그게 목표라면 그게 목표가 되도록 하십시오.
하지만 그게 당신에게 동기를 부여해야 합니다.

다시 한번
당신이 운동을 하는 이유가 뭔가요? 목표가 뭔가요?
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#헬스타그램 #셀스타그램 #얼스타그램 #몸스타그램
#셀카 #셀피 #데일리 #일상 #소통 #패션 #다이어트
#fit #fitness #diet #workout #motivation #selfie
#Hylight #FitTalk #청담PT #청담피티 #청담동PT
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문의 ➡️ DM 또는 카카오톡 플러스 친구 #FITEM
@fitem_official / 네이버 'FITEM' 블로그 참고
(http://blog.naver.com/pyh6824)

오랜만에
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오랜만에 만난 친구, 오랜만에 간 커피숍, 오랜만에 샷
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#헬스타그램 #셀스타그램 #얼스타그램 #몸스타그램
#셀카 #셀피 #데일리 #일상 #소통 #패션 #다이어트
#fit #fitness #diet #workout #motivation #selfie
#Hylight #FitTalk #청담PT #청담피티 #청담동PT
-
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문의 ➡️ DM 또는 카카오톡 플러스 친구 #FITEM
@fitem_official / 네이버 'FITEM' 블로그 참고
(http://blog.naver.com/pyh6824)

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