#fitsugar

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Trying to work out at home as a mom. 😆😆😆😆😆😆😂😂😂🤣🤣🤣 #fitsugar #popsugar #homeworkout

Post festivities workout led by Ella Lewis and #fitsugar #tinyterror #babymaven

Omg guys this was actually REALLY HARD!!!!! Anna and I were screaming the entire time. 😆 Now tag your limb friend to do this with you. When I say limb friend I mean person with the same limb lengths as you. @annarenderer is my forever limb friend. #limbfriends

Home #workout #fitsugar #fit 💪🏼

When the YouTube exercise vids that you think will be easy enough, turn you into a sweaty mess. 😅

#youtubefitness #exerciseathome #fitsugar #sweaty #needmybed

Sweet potato crust pizza from Fitsugar topped with homemade jalapeño peppers from Henrike! I made the pizza thinner than in the recipe and baked on a pizza stone, quite sweet taste but we really liked it! #vegan #whatveganseat #fitsugar #veganfood @henrikikiki 😍

This one has me sweating buckets! But so worth it! #fitfam #fitgirlsguide #fitsugar

Amazing workout.#fitsugar

MOST RECENT

This week has been rough... The first week of the 21 Day Challenge makes you dig deep... 😑 lol But I'm trying to keep my goals in mind and nothing ever having ever comes easy. Trying to remind myself that it's just a month of my life and I will be happier with myself when it's all said and done! Enough ranting.. Happy Fri-yay everyone! 😅#thankgoditsfriday #cardio #cardioworkout #21dayfix #portioncontrol #21daychallenge #30daychallenge #eatclean #weightlossjourney #fitfam #eatcleantraindirty #progressnotperfection #workinprogress #youvsyou #nevergiveup #accountability #dedication #motivation #inspiration #fitnessgoals #weightlossgoals #igfitness #lovethelifeyoulive #popsugarfitness #fitsugar #keepgoing #staypositive #goodvibesonly

Every single day I am inspired all over again by my clients, today it was Cyndi who did me in. Cyndi has MS since she was 23 years old, struggles with a balance and coordination and many things we take for granted every single day. Since we've been training together she has never once complained or made an excuse as to why she can't do something or at the very least-try. Today we worked on balance and depth using the @trxtraining system and not only did she love it but it allowed her to get some really nice depth on her form and helped with her balance issues. It may have kicked her butt, but she left with a smile on her face and for me, that's all I need ☺️ what's your excuse? -
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#fitness #hardbodyzfitness #personaltrainer #personaltraining #fitspo #instafit #instagood #instafitness #fitness #fitnessmotivation #gym #fitfam #nutrition #nutritionist #weightlossmotivation #weightlossjourney #reebokone #reebok #reeboktrainer #trainer #getfit #workout #gymife #fitlife #motivation
#fitnesstrainer #fitsugar #becomingextraordinary #livingwithms #ms #mssucks

I feel like this workout collage looks super weird because I used my sons Ipad camera. 😑 Anyhoo, I customized my lower body workout to target all my problem areas! Needless to say I was a sweaty mess and my legs and bum are already feeling it! 😓🍑😅 This week seems to be flying by, thankfully! ☺️ 2️⃣1️⃣ DAY CHALLENGE: DAY 3! 🙌🏾 #21daychallenge #21dayfix #lowerbodyworkout #soremuscles #eatcleantraindirty #cleaneating #portioncontrol #progressnotperfection #igfitness #workingonmyself #youvsyou #youcandoit #fitfam #cardio #strengthtraining #resistancetraining #weightlossjourney #fitsugar #fitspo #fitmoms #coreworkout #weightloss #fitnessjourney #onedayatatime #workinprogress #healthyhabits #30daychallenge #goodvibesonly

Thank you once again to our awesome members for nominating us for best gym in Essex county! Now is when it really counts!! Visit bestofessex.com to cast your votes to help us win best gym for the 6th year in a row!!! Show is your vote confirmation email and receive 50% off your shakes or RTD pre workouts! Thank you in advance, you guys rock 🤘🏼 -
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#fitness #hardbodyzfitness #personaltrainer #personaltraining #fitspo #instafit #instagood #instafitness #fitness #fitnessmotivation #gym #fitfam #nutrition #nutritionist #weightlossmotivation #weightlossjourney #reebokone #reebok #reeboktrainer #trainer #getfit #workout #gymife #fitlife #motivation
#fitnesstrainer #fitsugar #becomingextraordinary

I always wanted blue mermaid hair so I decided to live vicariously through this cake #ombré #blueicing #mermaidhair #birthdaycake #fitsugar #sweetlove #baking #lankandiaries

Another late workout post because I've been living! 😜 lol Had the pleasure of visiting with one my best friends today and catching up! Hope everyone is enjoying their Fri-Yay! 😅💪🏽👍🏾💕 #loveyourselffirst #noyourworth #healthylifestyle #nevergiveup #eatclean #fitsugar #popsugarfitness #noexcusesperiod #21dayfixextreme #21daychallenge #fitmoms #fitfam #cardiofixextreme #cardio #pilates #circuittraining #inspire #motivation #portioncontrol #gethealthy #fitspo #thankgoditsfriday #goodvibesonly

It's a mid-winter Christmas miracle, Managed to fit the entire galaxy on to this cake! #chocolate #cake #baking #fitsugar #sweetlove #galaxycake #birthdaycake #lankandiaries

Sweet potato crust pizza from Fitsugar topped with homemade jalapeño peppers from Henrike! I made the pizza thinner than in the recipe and baked on a pizza stone, quite sweet taste but we really liked it! #vegan #whatveganseat #fitsugar #veganfood @henrikikiki 😍

It's been a crazy tiring week so far! Our cars AC went out on the 4th and now our dryer is acting up! On top of that my little dude ate it yesterday on our drive way... 🙈😬 So I'm combing workouts once again! Hope everyone's week is going better then mine! 😜lol #lowerbodyworkout #everydamnday #upperbody #legday #strengthtraining #cardio #quadsonfire🔥 #workinprogress #21dfx #21dayfixmom #21daychallenge #fitspo #fitsugar #fitfam #youcandoit #youareworthit #keepgoing #pushyourself #eatclean #portioncontrol #gethealthy #healthylifestyle #inspire #igfitmoms #workingonmyself #youvsyou #accountability #dedication #motivated #onedayatatime

Buenos días #luness lista para empezar la semana con un intenso #cardio #lowimpact con #fitsugar #popsugarfitness ...
🙆Al levantarme agua con limón, media horita después ...
☝me tomé un pequeño #batido de #anacardos #jengibre #cacao puro sin azúcares #platano y agua💚para no decaer y tener bajones 👟👟vamos!!!
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#ejerciciosencasa #bondia #goodmorning #buenosdias #verano#estiu #vidaactiva #vidasaludableyactiva #desayunoscaseros #energiasaludable #veganfood

Comprei esse açúcar orgânico, mas ainda não tenho nenhuma receita fit, alguém sabe alguma? 😉
#AÇÚCAR #ORGÂNICO #DEMERARA #NATIVE 1KG O Açúcar Orgânico Demerara @nativeorganicos é resultado de um processo sistema agroindustrial que alia moderna tecnologia com práticas naturais de cultivo, ou seja, processo, em que a cana é cultivada por meio de um manejo orgânico, submetida a controle biológico de pragas e colhida verde, ou seja, sem queimada, o que, além de manter intactas suas qualidades, preserva o solo e o meio ambiente. Cada grão do Açúcar Orgânico Demerara Native é a mais pura e saudável essência do mel da cana - de onde vem seu gostinho frutado.

A cada 100 gramas do açúcar demerara são encontrados 0,01mg de Vitamina B1, que ajuda a manter o tônus muscular por todo a parede do trato digestivo e também promover a saúde do sistema nervoso, da pele, dos cabelos, dos olhos, da boca e do fígado.

0,01mg de Vitamina B2, que é determinante no crescimento e na reprodução humana, fortalece os cabelos, unhas e a pele e atua diretamente na aceleração da cicatrização de lesões0,03mg de Vitamina B6, que previne e trata a anemia, ajudando na produção de hemoglobina, que é a responsável por carregar ferro pelo corpo.
Além das vitaminas acima citadas o açúcar também tem em sua composição outros nutrientes necessários para a boa saúde como o cálcio, o magnésio, o cobre, o fósforo, o potássio, as calorias e os carboidratos.

#vidaorganica #fitsugar

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