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Just a few (small few) of our very special people. We are so lucky to have so many amazing humans walk through our doors. Shout out to all of our Slacks Creek Members. Every single one of you, whether you train once per week or every day, we appreciate you and we thank you for such a great year so far! Itโ€™s not over yet!! Letโ€™s finish it with a Bang!!!! ๐Ÿ’ช๐Ÿผ #fitstopslackscreek

What an amazing night on Saturday celebrating the end of challenge and Fitstop Xmas Party!! A great way to end a great year!! โค๏ธ #FitstopSlacksCreek #MyLove #FitstopFam2017

Thought I'd have a crack at this.. Your move ๐Ÿ˜œ@samseaton_

@fitstop_slackscreek
#fitstopslackscreek #fit #fast #functional

When your husband starts a #fitstopslackscreek 6 Week Challenge & your OCD drops! #fitstopslackscreek #healthylifehealthywife #shred #nakulaharvest #refinedyou

Come and get sweaty with us THIS Saturday 7:00am when we push those bodies to the limits. Letโ€™s get social, sweaty and start our Saturday the healthy way!! Arrive 6:45am for a 7:00am kick off!! All are welcome for a FREE workout! ๐Ÿ™Œ๐Ÿผ #fitstopslackscreek #SocialSaturday

Wednesday arvo functional session ๐Ÿ’ช๐Ÿผ๐Ÿ˜‹ #fitstopslackscreek #fitfam #humpday #functionaltraining

Meal prep done for my 2nd week of my 6 week challenge, thank you to my other half for helping me prep this delicious meal.
1. Breakfast muffin
2. Cauliflower fried rice
3. Healthy Butter chicken
4. Thai green curry

#fitstopslackscreek #6weekchallenge #mealprep

MOST RECENT

Chicken tikka for lunch today ๐Ÿคค & letโ€™s be honest it will be dinner too ๐Ÿ‘ฉโ€๐Ÿณ
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#macros #sophieguidolin #lunch #health #healthyliving #mealprep #thebod #fitmumsofig #foodie #fitstopslackscreek #fitness #fitspo #motivation #healthybody @sophie_guidolin

Just a few (small few) of our very special people. We are so lucky to have so many amazing humans walk through our doors. Shout out to all of our Slacks Creek Members. Every single one of you, whether you train once per week or every day, we appreciate you and we thank you for such a great year so far! Itโ€™s not over yet!! Letโ€™s finish it with a Bang!!!! ๐Ÿ’ช๐Ÿผ #fitstopslackscreek

Protein smoothy bowls are a great way to start your day with a healthy nutritious breakfast while making it fun and exciting!! Try it this silly season! Itโ€™s the yumminess without the guiltyness!
INGREDIENTS:
1 x scoop of your favourite protein powder
Rolled oats (use your normal quantity) I use 40g (female) men would use between 60-90 depending on your current calories.
1 x Banana
4-5 x ice cubes
A dash of maple syrup
100mls almond milk (this should keep the consistency thick to put in a bowl)

Blend all ingredients together, put in a bowl and get fancy with your decorations! Yum!!! #fitstopslackscreek #SmoothyBowl

Come and get sweaty with us THIS Saturday 7:00am when we push those bodies to the limits. Letโ€™s get social, sweaty and start our Saturday the healthy way!! Arrive 6:45am for a 7:00am kick off!! All are welcome for a FREE workout! ๐Ÿ™Œ๐Ÿผ #fitstopslackscreek #SocialSaturday

Some of our members after being REFINED!!! First photo is after and the second (swipe to see) is some of them before! People donโ€™t see small changes during so itโ€™s great to see how happy and healthy they look afterwards! Our challenges are designed to make small healthy life habits and choices and KEEP them. Creating fitter and healthier humans every day! ๐Ÿ™Œ๐Ÿผ #FitstopSlacksCreek #Refined

Looks like we better be careful then!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ #fitstopslackscreek

Celebrating and letting our hair down at the @fitstop_australia Christmas party over the weekend. Such an amazing year for myself, Kristi and the whole Fitstop family. Bring on #2018 #refineyou

The boys in getting it done!!! Fitter, Faster and Stronger together!!! ๐Ÿ’ช๐Ÿผ #fitstopslackscreek

Some of our crazy good meal prep and fridge goal pics from our challengers!!! Do you meal prep and set up your fridge? ๐Ÿ™Œ๐Ÿผ #FitstopSlacksCreek

๐ŸŽ‰๐ŸŽ‰ Congratulations ๐ŸŽ‰๐ŸŽ‰to our Refine you challenge winners @dallie101 & @beewicks92! We couldnโ€™t have picked 2 more deserving winners. Both Jasmine and Brennan worked very hard pushing themselves to achieve amazing results! We canโ€™t wait to share their before and after photos!! We would like to say a big thank you to our sponsors who we will be sharing through the week for their generosity!! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ #FitstopSlacksCreek #Refined

What an amazing night on Saturday celebrating the end of challenge and Fitstop Xmas Party!! A great way to end a great year!! โค๏ธ #FitstopSlacksCreek #MyLove #FitstopFam2017

The community that you get from a Fitstop is like no other. We are constantly pushing to achieve our goals and when we achieve them, everyone is there cheering each other on!! When we donโ€™t achieve them, everyone is there supporting and pushing so that we do better next time!! Fitstop is a movement NOT a gym. This is @beewicks92 after smashing the Fitness test! His goal was to get under 20 minutes! He absolutely did it and we were all there pushing him along!! This is what a community feels like!! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #fitstopslackscreek #Community #Family #FitFam

Monday morning motivation alert! The Success is the sum of all your daily habits consistently completed! Set a routine, follow it, trust the process and success comes! Happy Monday!!! #MondayMotivation #FitstopSlacksCreek

One of my many talents. Can give a good hi-5 โœ‹๐Ÿป

๐ŸŽ‰And we are REFINED!!! ๐ŸŽ‰๐ŸŽ‰
What an amazing turn out! So many transformations!!! So proud of our Fitstop family!!!! Now letโ€™s reflect, refresh and celebrate!!! ๐Ÿ™Œ๐Ÿผ #FitstopSlacksCreek #Refined

Saturday we are ready for you!!! End of Challenge vibes are strong!!! #fitstopslackscreek #Refined

The room is set!! Ready for tomorrowโ€™s end of 6 Week Challenge fitness test! Donโ€™t worry, if you are not participating in the challenge you are still welcome to come down, take in the epic vibes, get sweaty and start your weekend right!! โœ… 6:45am for 7:00 kick off for non challengers
โœ… 6:00am for scans for challengers!!
##fitstopslackscreek #RefineYou

Set my self a pretty crazy goal of lifting 120kg by the end of this challenge- this was lifting 105kg before doing 110kg, didnโ€™t quiet get the 120 ๐Ÿ™„๐Ÿ™ˆ but it will happen ๐Ÿ’ #notsmashinggoals #iwasdreaming ๐Ÿ˜‚
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#fitstopslackscreek #refineyou #deadlift #6weekchallenge #functionaltraining #somemumsliftmorethanjusttheirkids #postpartumfitness #goals #motivation #fitspo #fitmumsofig #healthylifestyle #heavyweights
@beewicks92

Sometimes keeping it simple with a stir fry and roast potatoes can hit the spot! Donโ€™t overdo meal prep if you are time poor!! Simple dry herb ingredients, garlic and ginger can spice up a crazy simple dish!! Kristi & Chris showing us how itโ€™s done โœ… #fitstopslackscreek

Push ups!!! A movement men love and women love to hate!! The movements that you dislike, usually means you arenโ€™t strong with them! Donโ€™t shy away from them, practice them, get stronger and better at them and turn a weakness into a strength!! Thatโ€™s what our Functional class is great for!! Slowing it down, focusing on form and technique, and progressing with our weights and movements!! Love Functional Fridayโ€™s!! #fitstopslackscreek

Some people have a bad day, or even a bad week. They have some high calorie food, maybe they donโ€™t make it to the gym.. then they decide oh well Iโ€™m off the band wagon now, may as well keep it that way. Donโ€™t forget how hard starting again is. Had a bad day? Bad week? Thatโ€™s ok and totally human! Get back up, dust yourself off and get back on track, in 3-6 months time you donโ€™t want to be back at the beginning starting again! ๐Ÿ™Œ๐Ÿผ #fitstopslackscreek

Racing into Thursday like ๐Ÿ™Œ๐Ÿผ #fitstopslackscreek #Thursday

Join us this Saturday for the final day of our 6 Week Refine You Challenge Workout! Come down, get sweaty, workout and support the challengers in celebrating their hard work!! ๐ŸŽ‰
Arrive 6:45am for kick off at 7:00am for non challengers.
6:00am arrival for challengers for your scans!! So excited to see some amazing results!! ๐Ÿ™Œ๐Ÿผ #fitstopslackscreek #RefineYou

Wednesday drool fest goes to Alison and Summaya!! San Choy Bow and Zucchini slice for lunch!!! Yummmmm!!! #fitstopslackscreek #RefineYou

Overhead lunges are a great overall body movement!! Working the legs predominately, you also need to stabilize the core, locking the arms out overhead to keep balanced while squeezing the glutes! Tyla and Brennan getting it done โœ…โœ… #fitstopslackscreek

Never compare your 100% to someone elseโ€™s. So long as YOU know you give it everything, be proud of that!!! And own it!! Letโ€˜ s always give 100%!! #fitstopslackscreek #HappyTuesday

That group huddle before a big workout! Our Power Players โ€œdropping a kneeโ€ to listen to the boss man Anthony from @fitstop_victoriapoint give the run down of the workout. We support you all the way, from the start to the finish of a workout. Weโ€™ve got you! ๐Ÿ˜‰ #FitstopSlacksCreek #PowerPlayers

We keep it โ€œtightโ€ at Fitstop!! See what we did there... ๐Ÿ˜ .. tights... Our girls @s_jadeee & @sharn13 matching on our Social Saturday session last week!! Friends who tight together.. well you get the saying!! We hope youโ€™ve had an amazing Monday and great start to the week!! #FitstopSlacksCreek #Monday

The daily 4:30am โฐ wake up calls were all worth it!! What an achievement!! This girl is amazing ๐Ÿ’• @fitstop_slackscreek #powerplayer2017

Pancake bowl anyone? Everything tastes better in a coconut bowl @stylebycoffee showing us how itโ€™s done once again!!! #FitstopSlacksCreek #CoconutBowls

Every week is a good week to have a good week! Life is what you make it including Mondays! Mondayโ€™s are a great way to refresh, restart and set new goals!!! #MondayVibes #fitstopslackscreek

Nachos/Taco Bowl for dinner! Challenge approved and absolutely DE-LICIOUS! #refineyouchallenge #fitstop #fitstopaustralia #fitstopslackscreek #healthymumma

This is what you call a movement!!! The Fitstop movement!! A community of like minded individuals that constantly strive to be the best version of themselves, while supporting others in the same journey. Feeling very blessed for the constant opportunities we have with Fitstop as a movement, the amazing humans we meet, and mentor on a daily basis and the family we see every day in the gym. This time next year, we will have doubled in size if not tripled, we are so excited! Well done to all of those people who put their bodies on the line yesterday!! You are all winners ๐Ÿ™Œ๐Ÿผโค๏ธ #fitstopslackscreek #SundayVibes

Never been apart of something more incredible than this fam right here ๐Ÿ™Œ. Power players you smashed it today ๐Ÿ‘Š
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#soproud #teamslacks #fitstopslackscreek #fitfam #lifestyle #fitspo #motivation #powerplayers #fitness #fitstop #saturdaysweatsesh

Saturday is upon us!! Letโ€™s get this day started!!!
1๏ธโƒฃ Social Saturday 7:00am
2๏ธโƒฃ Power Players 10:00am
#fitstopslackscreek #PowerPlayers #SocialSaturday

Yew!!! Power Players workout has been released!!! Itโ€™s crazy good!!!! Get down to our facility tomorrow to join in on the fun
โœ… social Saturday 6:45am for 7:00am kick off โœ… Power Players 9:30am for 10:00am kick off
Tomorrow is BIG!!!! #fitstopslackscreek #SocialSaturday #PowerPlayers

Looking forward to an epic Social Saturday session tomorrow and then our annual Power Players event where the fittest of the fittest of all Fitstop locations smashing out a crazy workout racing against each other!!!
Remember Social Saturday arrive 6:45am for a 7:00am kick off! Anyone can be involved! THEN 10:00am the power players kicks off! Donโ€™t forget to stay around to support your locations athletes!! EXCITED!!!!! #fitstopslackscreek #PowerPlayers #SocialSaturday

Friday vibes โœŒ๐Ÿผ #fitstopslackscreek

Fit Thursdayโ€™s are about to go down!! We have a range of different styles Fit classes, one to suit every taste.. oh what will it be today! ๐Ÿ™Œ๐Ÿผ #HappyThursday #fitstopslackscreek

Wednesday arvo functional session ๐Ÿ’ช๐Ÿผ๐Ÿ˜‹ #fitstopslackscreek #fitfam #humpday #functionaltraining

Zucchini fritters for lunch anyone? @stylebycoffee we will have some please can we order to go? ๐Ÿ˜‰๐Ÿ‘๐Ÿป #FitstopSlacksCreek #RefineYou

The best thing we can teach the younger generations is their health and wellness. We only have one body to live in, we should know more about it! ๐Ÿ™Œ๐Ÿผ #HappyWednesday #FitstopSlacksCreek

Week 5 advice to our members!!! Take each day one day at a time, donโ€™t overthink it, follow the process IT WORKS and smash out the last 2 weeks! Weโ€™ve got this ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #fitstopslackscreek

Functional Tuesdayโ€™s!! On Tuesday we slow it down for 4 x 8 minute stations focussing on our strength and muscle growth. But donโ€™t worry, you still get sweaty. Functional is a great workout, depending on the day depends on which body part we work!! ๐Ÿ˜‰ #FitstopSlacksCreek #FunctionalTuesday

Running into our Monday like... #fitstopslackscreek

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