#fitstop

MOST RECENT

Our member, Shashi Negi working on her strength and flexibility in her hip flexors, glutes and hamstrings by doing up hold pushups.
#fitstop #fitstopgym #sector15 #faridabad #gym #workout #motivation #exercise #staystrong #fitness #pushups #upholdpushups

Make yourself a priority, at the end of the day your your biggest commitment 👊🏼

Progress is not achieved by luck or accident, but by working on yourself daily 👊🏼

That focus and determination to push through the last few seconds is on point 👌🏻
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We’re all about creating healthier and happier humans and we do that through our Fitstop methodology in our Fit, Fast and Functional sessions as well as through the community we create to support and motivate you to get results 💪🏼 .
🔥Book in for our Open Day sessions now and experience the Fitstop Difference 🔥
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👉🏼Here’s what to do;
♦️Download the Fitstop app
♦️Sign up & select ‘Springfield’
♦️Create a client account & purchase your foundation membership
♦️Book into your preferred class for our Open Day 😆
▪️No payments are debited until the Friday following our Open Day which means you get ONE WEEK FREE 😆
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#fitstopspringfield #functionaltraining #endurance #inspiration #fit #fast #functional #fitstop #springfieldqld #gym #exercise #motivation #health #wellness #community #qldfit #fitswich

Super impressed with @eliseoats this morning! We decided to do a little bit of strength testing for our leg press, bench press and plank.
• 200kg Leg Press x 4 Reps
• 12.5kg ea DB Bench Press x 2 Reps
• 1 min 1 sec - plank
Excited to turn our training up a notch over this next month and see where we can get too! •
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#brisbanefitness #fitness #bodybuilding #figure #models #brisbane #anbaustralia #anbqldofficial #brisbanecomp #2019 #queenslandcomp #seasona #physique #bikini #strength #brisbanecity #cardio #fitnessmodel #gym #functionaltraining #fitstop #gymtime #brisbaneblogger #brisbaneanyday #healthy #fit #sydneyfitness #mindset #inspo #brisbanedance

Holy moly a few spirits were broken during this morning's FIT class. "You reap what you sow" sums it all up... train hard and the rewards will shine.

Wishing you all a wonderful weekend 👍

Ffittech Commercial Seated Row

Recupera y reconstruye tu masa muscular después de un gran entrenamiento en @goldsgymec con un delicioso Shake de proteína! 2 X 1 de 18H00 hasta las 21H00 💪😎 Visítanos en #fitstop tu parada saludable 🍉🍋🍎
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#health
#healthy
#healthyfood
#protein

Just getting in those cals!!! Trying to make friends with this bike but it’s SO hard! She’s a bitch and I struggle being friends with bitches! 😂🙅🏻‍♀️ .
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#fitstop #fitstopmums #fitmum #fitness #fitfam #healthyliving #fitlife #health #balance #community #happyplace #morningcrew #mumbod #workhard #caloriedeficit #fitstopindooroopilly #assaultbike #youreabitch

🏋🏼‍♂️FUNCTIONAL🏋🏻‍♀️
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Lift heavy, strive for progression and focus on form and technique! It’s what we do.
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Our Functional sessions are on this afternoon at 4.15pm and 5.15pm. Come down and try something new, get your heart rate pumping!!
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#fit #fast #functional #functionaltraining #community #gym #grouptraining #getstrong #brisbane #wynnummanly #manly #wegotyou #fitstopwynnum #fitspo #fitstop #fitness #wynnum

Loving my new fitness journey with @fitstop_oxenford. So far to go to get to any of my goals but when i get to train alongside awesome supportive people it sure does help ❤ @beeteneal
#onedayillbeabletokeepupwithher #fitnessjourney #fitstop #2dayiwasthearmsshewasthelegs #trainingalongsidethebest #illgetthereslowly #bodyconfidence

What Breakfast time looks like this morning...no tears...yet!
So the routine in our house is I do the 5am class @fitstop_indooroopilly and while I’m working out 🏋🏻‍♀️ the husby gets lunches made and organises the kiddies to get dressed etc. Then we swap over and he does the 6am class @fitstop_indooroopilly and I make brekky for the girls and pack bags so we can get out the door #teamwork
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#fitstop #fitstopmums #fitmum #fitness #fitfam #healthyliving #fitlife #health #balance #community #happyplace #morningcrew #mumbod #workhard #caloriedeficit #fitstopindooroopilly

🔊Join Australia's most trusted fitness community! 🇦🇺🏋️‍♀️🏆
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❤️There is truely something special about training in environment where those around you genuinely want you to achieve your goals and will motivate and support you on a daily basis!
We cannot wait to have you as a part of our Fitstop Ashgrove family and see it for yourself what sets us apart! 🤗
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☝🏽 Click the link in our bio to register for one of our foundation memberships☝🏽 #fitstop #fitstopasutralia #fit #fast #functional #fitstopashgrove #fitstopcommunity #belonging #family #ashgrove #thegap #wearecoming

Social Saturday is tomorrow.
It is a Free workout for the community!! Enjoy a great Session and sweat with your friends and family!
So bring them along and sweat together!!. Booking in Is Essential

Just Download the Fitstop App
Create an Account
Book into 7am class💪🏻
Easy!

Any trouble Let the Fitstop Browns Plains Team know
See you here for a great session!!!!! And Coffee Afterwards
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#fit #fast #funtional
#teamtraining #fitfam
#brownsplains #fitstopbrownsplains #fitstop #funtionaltraining #motivation #support #motivation #functionaltraining #personaltraining #coach #gymtime #brisbanefitness #brisbane #livebrownsplains

Siempre hidratado! A cualquier hora. Y más si te encuentras entrenando en @goldsgymec .

Adquiere en FIT STOP! 2 botellas de agua de 1Lt x $2 y 2 botella de agua de 650Ml x $1,50 😎💦💦 Visítanos en #fitstop tu parada saludable
#health
#healthy
#healthyfood
#protein

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