#fitstagram

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Looking to lean down without counting calories/macros?
Simple sustainable switches that can help you drop a few lbs:

1. Consume the majority of your carbohydrates post-workout. This will allow you to reap the benefits of insulin and partition the carbohydrates into your muscles vs. your fat cells.
2. Switch your refined carbs to more complex carbs. Refined carbs are usually low in fibre and usually do a poor job at satiating you, so you end up eating more to feel full. Not only will this help you feel more satiated, eating more fibrous foods will help slow down your body’s conversion of carbohydrates to sugar and stabilize blood glucose levels - which means you will have a lesser chance of storing carbohydrates as fat.
3. Instead of drinking your calories, consume water/herbal teas in place. Most liquid calories don’t satiate you, and they’re usually full of sugar. Not only will you have less water retention (when you're not drinking enough water, your body will hold onto what it has - hello survival mechanism), but drinking more water plays a major role in liver function to allow optimal fat oxidation.
4. Get your heart rate up everyday! Being more active allows your body to become more insulin sensitive, meaning it will need less insulin to burn carbohydrates and fats when you eat.
Tag a friend who wants to lean down for summer πŸ‘―

Supe saw it first 😝
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I'll be finally posting all my exclusive content and BTS pictures and videos throughout my days on @supeapp. Click the link in my bio πŸ‘†πŸΌ

Double Tap if You Are Impressed! πŸ”₯
Never let fear or hard work stand in the way of what you want. Nothing good ever comes easy. So work hard, know that you are badass, and that you can do whatever you put your mind to. Anything is possible, as long as you believe in yourself @danipguy
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Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! πŸ’ͺ Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❀️️

Magnificent 😍➑️ @sexy.ig.models

Got a chance to hang with #2chains today 😜 got a good pump in but interrupted by a few phone calls... that's what you get when you try and get that 2pm lift in. #backworkout

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THAT BEAST: @bandieraben__ 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
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Checkout;
@s.jones.fitness
@aboveAllco
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@aboveallers
@sh.fitgirls
@abs_bible
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#coolsquatbro #gainz #shreddedhealthy #determination #igers #fitstagram #bodybuilding #squat #physique #smolovjr #legday #fitness #fitguy #ifbb #legs #powerlifting #instafit #motivation#fitnessmodel #fitspo #workout #getfit #instahealth

I'm so excited to share that #F45TrainingSandyford will be opening in the #BeaconSouthQuarter. An incredible space in a great location, this promises to be the best fitness studio in Ireland. Building starts Tuesday. Opening in July πŸ’ͺ .
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Ich versuche mal wieder mein GlΓΌck πŸ™ˆ
Die Geheime Zahl ist 37 😁
@thebeauty2go
#Verlosung #Schminksammlung

23 april ---> 15 januar πŸ‘
Helt klart mine ben og glutes som jeg har haft bedst resultater med de sidste 3 mΓ₯neder. Stolt af mig selv 😍 #booty #glutes #training #legs #squat #transformation #fitness #fitstagram #fitnessgirl #love

Over a 3 month period! Sometimes you think you aren't making progress and that it's not worth it, but then you see written results of weight lost and muscle/flexibility gains. Very excited that I participated in this study at my universityπŸ’ͺ🏼 β€’
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#lifestyle #summerbody #happy #results #workhard #transformation #fitspo #fit #gymlife #fitstagram #fitsta #progress #weightloss #girlswholift #girlswithmuscle

Currently weighing 154.
Trying to get better at this movement.
#gym #deadlifts #workout #workoutvideo #backday #gympartner #liftheavyshit #liftheavy

Side Pocket leggings! No more shoving your phone down your shirt or bra while working out 😁
Limited quantities remaining! We suggest to not wait to get yours ⬇️
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Link in our bio to shop! (www.fitgirlsinspire.com)

Advice:
When progressing your sets, add one set to your total while keeping the weight and rest periods the same.

TAG A FRIEND πŸ‘‡

Had the best time yesterday visiting @goodfoodforgood as they bottled up their delicious sugar free dairy free sauces. Who knew Butter Chicken sauce could be 80 calories a serving (as opposed to 250) and made with hemp hearts and still be HOLY F LET'S PUT THIS ON EVERYTHING DELICIOUS. This company donates a portion of their revenue (not profit) to feed hungry kids in Toronto and India. Bonus: we got to look super cool while filming. #ootd

Gooos morning 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
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THAT BEAST: @viki_odintcova 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
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πŸ‘‰@Sh.fitgirls @sh.fitgirlsπŸ‘ˆ
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Checkout;
@s.jones.fitness
@aboveallco
@aboveallcoclients
@aboveallers
@sh.fitgirls
@abs_bible
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #coolsquatbro #gainz #shreddedhealthy #determination #igers #fitstagram #bodybuilding #squat #physique #smolovjr #legday #fitness #fitguy #ifbb #legs #powerlifting #instafit #motivation#fitnessmodel #fitspo #workout #getfit #instahealth

when u work out so hard even your socks get soaked πŸ˜…πŸ˜³

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