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😏When he lifts and cooks...
🔥Want FREE shredding tips? Must follow @the_nattyprofessor !!!
#officiallyshredded

@misscarriejune rocking the NEW RELEASE @Doyoueven Mesh Overlay Crop 😍🔥 TAG a friend that would love these! ✔️
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Grab yours from www.doyoueven.com 🌏 or simply click the store link in our BIO ✔️

Here's how I stay lean while traveling👇🏼(read below) 👆🏼This=my bod after 2+ weeks on vacatipn
1️⃣=2 weeks in America
2️⃣=2 days at home
3️⃣=NOW: cruise for 2.5 weeks
Calorie dense food is+has been around me CONSTANTLY🚢
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How I've managed not to gain a crazy amount of fat:
•Intermittent fasting (IF) -I typically don't eat until around midday (I do this at home also). Personally I don't get hungry until then. IF isn't magic. It just means that the period of time ya spend eating during the day is less than if you were to eat as soon as you wake up! On holiday, I then usually have a reasonably light lunch (high in protein), a pudding if I want + then have whatever the hell I want at dinner! (Hallooo pudding. See ma story for more 😜)
•Stick to clear spirits & diet mixers 90% of the time! (I love a gin & slim, but I also love a Long Island! But most of the time I'll have the gin, as I like 'Em equally & gin+slim has hella less cals)!
•Keep up with training! 🙌🏼💪🏼 Your hotel gym may not be great, MAKE IT WORK! (I have examples on my YouTube: link to my channel is in my bio). Or find a gym nearby! You can take time off, but I LOVE training + it makes me feel GOOD... so I keep it up!
‼️If you're friends/family are like WTF R U DOING, say.. I enjoy this & want to do it for ME! As long as you're not ruining/taking away from their trip, then they shouldn't care! I personally set my alarm extra early to make sure I can get my training done before everyone else even wakes up!
•Walk around! Get your non-exercise activity thermogenesis (N.E.A.T) up! If you're walking around cities/theme parks, you'll likely be hitting a lot of steps anyways! I often find I hit over 20,000 😵 +Have a lil' boogie!
•Chill the F out! Take some TIME OUT!!! If you're stressing about what you're eating&how you're looking, you're going to:
1: not have fun
2: hold hella water from STRESS: relax & know that you'll be back to YOUR 'normal' once you get home
‼️holidays= memories- you'll remember the yummy food you ate, fun things you did+funny experiences...& not whether you gained 2.69566% more body fat than you went on the trip with. JUST. LIVE. #StrengthFeed

I can't wait to show you lovely ladies the new leggings that @physiqapparel have bought out ! 👀💁🏻
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In the mean time you can use my code LISA10 for 10% discount on anything on the website ! 💗
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I'm wearing the NeoLite Breakout tights and matching sports bra in this one. 😍
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TOTALLY squat proof girls as all of the leggings are !
They literally feel like the Nike Dri Fit material 🙌🏼
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Vibing with @tariokalpak ❤️😎

Summer glow ☀️

Freestyle sprints with our resistance band! Using our band forces Alexis to use her core to hold her proper body position during her stroke. If she doesn't use her core her back will arch and she'll lose her streamline and have to muscle through the water, which is definitely not what we want.

Heute möchte ich euch eine besonders wichtige Frage stellen 😂 Was sagt ihr zu meinem neuen Schuhwerk? Ich liebe meine neuen Adiletten 🙌🏼 und flaniere in ihnen mit Stolz über die Kö! 😎
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www.bodyip-nutrition.de ➖ @bodyipnutrition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodyip #bodyipnutrition #training #fit #gainwithbrain #fitfam #fitness #supplements #gym #gymlife #nutrition #pump #protein #bodybuilding #lifestyle #focused #trainhard #motivation #fitsporation #fitnessaddict #workout #gainwithbrain

MOST RECENT

I'm so grateful to coach so many people and help them change their lives. .
They believed in me and they took on the guidance and we're consistent and disciplined and understood their why.
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I believed in them before they could believe in themselves and that's what @themartinrooney taught me on how to be a coach. .
If your stuck in a rut, not sure where to go, send me a message or comment I'm here to help. .
I can't wait to see how far we can go and how many people I can help along the way to greatness.
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#healthy #f45family #goals #coach #beard #blackmarketnutrition #f45training #f45 #f45challenge #fitsporation #entrepreneur #millionairemindset #lifestyle #greatness #muscle #free #grit #spartansgx #sgxcoach #spartanlife #spartan #mindset #champion #Tfw #ragnar #viking #wynnum #SRSGX17 #boba

Always thinking about gains. 💪🏼😝

Off Season Glutes. Can't wait to see this bad boy during Prep Season. What about you??

Ladies, agree or disagree? 😂😂

Just to keep record #earliertoday 👊🏻💪🏻
#weekendfeels .
#mutadednation #mnfitness #mn휘트니스 .
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Hoje teve treino de #ombros 👊🏻💪🏻
#sabadodetreino .
#오늘은#어깨#운동#열운#샐카

Post workout hair down selfie! Today was upper body strength with a bonus body weight workout. My arms are shaking so much still! I'm loving these workouts with the optional extras. I try do as much as I can and I really notice when I'm pushing. Lazy Sunday now. Loving it!
#fitnessblender #FBBurn #workoutcomplete #fitnotfat #fitnessfanatic #fitnessismylife #fitness #fitspiration #fitnessmotivation #fitspo #fitsporation #fitstagram #loosingweight #weightlossjourney #weightlossmotivation #weightloss #exercise #exercisedaily #exerciseisaddictive #exercisejournal #exercisejourney

♻️ Do you want to have excellent results in your health and your physical condition to lose weight? ↘️↘↘️↘
♻️ begins to follow 🔜 @paleodietstyle 🔚 ✅🏃
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♻️ If you like to comment and tag a friend, to continue climbing good recipes 🍴 🍴 follow‼️ @paleodietstyle ‼️ 🔥👌 🏃

#diet #iifym #macros #macroshot #mealplan #mealprepsunday #mealprepping #mealpreplife #mealprepmonday #paleolifestyle #theweek #fitsporation
#Paleobreakfast #glutenfreeliving #Paleodinner #fitlifechoice #eatingclean #fitlifestyle#paleofriendly#foodblogeats#paleochallenge #paleotreats #paleolunch #Dietplan #paleofriendly #fitfriends #fitmomsofig #fitnessguru #paleoeats #avocadotoast

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