#fitsporation

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Work.... _

Ready to train legs after this! What are you guys training after work today??

DO YOU TRACK MACROS OR WANT TO START DOING IT?!?!
👇🏼You can win a copy of my guide which will teach you how!
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If you didn't know, I wrote a guide called The Ultimate Guide To Tracking Macros! :) It covers and simplifies EVERYTHING (all evidence based ofc). There's over FIFTY chapters (see my website www.strengthfeed.com to see them all listed): if you've got it already comment below... I wanna know what you think!
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Here is just a LITTLE bit of the content inside:
👉🏼How to track macros
👉🏼How to find your maintenance calories
👉🏼How to select an appropriate calorie intake for your goals
👉🏼How to adjust your macros for fat loss
👉🏼How to adjust your macros for muscle gain
👉🏼Carb cycling, intermittent fasting, carb backloading
👉🏼Reverse dieting
👉🏼SO MUCH practical advice for my fitness pal (SOSOSOSO MANY #TicknersTips)
👉🏼Eating out
👉🏼What to do when you go over macros/calories
👉🏼Food quality (sugar, salt, fibre, and MORE)
👉🏼Hella MACRO FRIENDLY recipes!
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HOW TO WIN:
Buy a copy now, and I will refund one person who purchases it before I hit 101,000 followers. It's also on a special deal at the minute so it's cheaper than normal - but only until the 101,000 follower mark!
Link to purchase is in my bio @laurenfitness
www.strengthfeed.com
@strength_feed #StrengthFeed
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P.S, who's liking #TicknersTips?!
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This was post @1rebel reshape. NGL I actually really enjoyed getting some HIIT cardio in for once! Maybe it's time to spice up my training a little... 👀

Happy Humpday 🍑 booty built by plants 🌱👅 its possible. If I can do it so can you. Save the animals & grow the booty. It's a win win 🙌🏼

Soaking up the Queensland sun with my boy @gtrain_pro shooting for @kynobi_official 😎👌🏽 #whysosrs

Trying out some superman dips 😂 being all functional and that 🤷🏼‍♀️#calisthenicjono

Bisschen fertig nach dem Beintraining 🙈
Jetzt erst mal einen Shake 💪🏾 von @forgoodnessshakesde ❤️
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🙌🏾Happy #humpday everyone 🙌🏾
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#legday #motivation #gym #progress #love #lovewhatyoudo #gymjunkie #gymclothes #gorillawear #beauty #gameover #fitfam #fitspo #fitsporation #fitgirl #fitness #bootybuilding #fitchick #austria

Good morning NEWYORKCITY 👊🏻💪🏻 never a day I take for granted waking up to these amazing skyline views. About to have a big cup of coffee and get ready for my first meeting of the day... and it's major 🙆🏼 (I'll fill you in on InstaStories!) --------------------------------------------#morningworkout#goodmorningworld#nycskyline#colorfulsky#reebok#fitsporation#lesmills#workoutgear#abs#amazingday#reebokclassic#fitnessfashion

MOST RECENT

No matter how you feel, get up, dress up, show up & never give up 💪❤ #happythursday #svensktkosttillskott #nevergiveup #bombshellsportswear

A throwback to Sunday's Elmbridge 10K, which I ran with a few of my Shepperton bootcampers.⠀
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Everyone did amazingly well. This is @beccimeasor coming up to the finish line. I'm so proud of her - she has never run a race before and hates running so to finish 10K is a huge achievement! Well done Becci!⠀
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#tanyapascallfitness #fitnesstrainer #fitnessforall #fitness #fitspo #fit #fitfam #fitfamily #fitnesslifestyle #fitnessforlife #fitsporation l #healthylifestyle ⠀⠀
#healthybody #bootcampers #outdoorfitness #weybridge #surrey #weybridgept #weybridgelife #weybridgefitness #surreybootcamp #shepperton #surreypersonaltrainer #10krunner #10krace #elmbridge #elmbridge10k

Double tap if this is true for you too and tell us in the comments below how lifting changed your life 👇👇👇👇👇 🎊🎉🎈🎊🎉🎈🎊🎉🎈🎊🎉🎈🎊🎉🎈 We are very excited to announce that our new online store is launching on Sunday 30th July 2017 and we are offering some great prizes and discounts to celebrate.

Click the link in our bio or head over to our website now to enter!!!! www.muscleandstyle.com

[NEW RELEASE] - The @DOYOUEVEN Burgundy Staple Crop 💕🔥 TAG a friend that would love these! 👇🏼
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Grab yours from www.doyoueven.com 🌏 or simply tap the store link in our BIO ✔️

Gårdagens pass gav bra träningsvärk i hamstrings 🔥🔥
👇try it 🤗

Raka mark
10 x 6 set

Smithmaskin - press (liggandes på rygg)
10 x 5 set

Reverse legcurls
20 x 4 set

Kickbacks superset
10/10 x 5 (each leg)

Utfallsgång kickbacks gummiband
20 x 3 set

Superset raka mark
10/10 x 3 set ••
Medicinboll reverse legcurls
15 x 4 •
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#workouttips
#MMSports #XLNT
#Training

This made me laugh 😂 how hard is it to find a tall, skinny, tattooed guy that will slap my arse in public!? 🤔 *edit: in or around southampton 👍🏻 #tinder #datinggame #picky #tattooedmen

It's hard to wait around for something you know it might never happen, but it's even harder to give up when you know it's everything you want...CHASE YOUR DREAMS. DONT EVER LET ANYONE TELL YOU WHAT TO DO. JUST DO IT, IT CAN TAKE A LIFE TIME BUT IF ITS MEANT TO BE IT WILL BE. HAVE FAITH 🙏🏻👊🏻. ------------------------------------ #motivation #wpd #fitspo #grindout #fitness #gymlife #fitnessfreak #fitsporation #abs #aesthetic #sorrynotsorry #muscles #bodybuilding #ripped #shredz #sixpack #shredded #gains #girlswholift #girlswhosquat #pumped #6pack #aesthetics #muscle #instadaily #physique #traindirty #gymlover #girlswithmuscle #teamangeluk 📸 @ovofrito

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