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Woow! 😲 Share this to your friends!
Follow @elationfitness👈 for more
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Via: @jackthepayne

🙌🏼▪️ GIVEAWAY ▪️🙌🏼 To spread the love we've decided to give away 3 gift cards valued at $150 EACH to 3 lucky people (3 WINNERS!) 🎉
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🔻 STEPS TO WIN 🔻
1⃣ LIKE this video
2⃣ COMMENT below and TAG a friend (the more comments, the more entries - TAG as many times as you want!)
🙌🏼 THAT's IT!
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The 3 winners will be announced on the 3rd of October (Wednesday, 12PM AEST) 🎉 Good luck!
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Grab yours now from www.doyoueven.com 🌏 LINK IN BIO ✔️ featured @kaliburns | 🎶 @rightomusic

You NEED to listen to your body‼️ Safe to say I woke up today (post-half marathon) feeling SORE. I haven't weight trained for 4 days (when I hit a 100kg squat for 3 reps), and shock horror: I haven't lost all my gains!
👉🏼To ease my aching bod, @recoverymassagetherapy came over to save me this morning 🙌🏼 and now I'm feeling MUCH better.
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Moral of the story: taking time off and doing things which aren't your 'usual' aren't going to ruin your progress. Consistency over time is what will get you results, and deviating from your plan every now and then won't ruin everything for you! I'm making sure that today and tomorrow, I REST! I went for a 45 min walk (ish) today, and will do the same tomorrow. Then for the rest of the week I will try some light weight training!
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I am traveling a LOT in the upcoming few weeks (Bath for a week to see ma uni pals, the @vlique_uk event, @sfnexpo, LA and finally @ko8_escapes 2-9 December WHICH I HAVE A 15% OFF CODE FOR YOU FOR & IT IS "LAUREN100" (£100 OFF) AND IT MEANS YOU CAN BOOK ON THE SAME ONE AS ME & @jadejoselyn AND IT WILL BE SO FUN)... and I know that during these times, my schedule will be all over the place. HOWEVER: I have learned that being more chill about training/nutrition is FINE, as long as you're sensible and implement the healthy habits you're learning on your journey, and also just chillax about everything a little! #StrengthFeed
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Outfit: @gymsharkwomen @gymshark (ps new flex collection is comin' on Wednesday 💁🏼🙆🏼✨)

Sophia 💪🏼

🚨STOP SCROLLING!! Check out online fitness coach @duncanlukas for workout tips, transformations, and overall motivation!
@duncanlukas
@duncanlukas
@duncanlukas
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🔥Click Link in his BIO to Start Your Transformation

☕️ Are you from Starbucks? Because I like you a Latte! Ha. Ha. Get it? No? 😐 Okay, onto the punchline… Did you know that it’s a scientifically proven fact that everyone loves Starbucks? Actually, that’s not true either… 🙄 BUT it is autumn, and that means Pumpkin Spice Latte’s are back in action! (Woo!)
🎃 If you’re anything like me, then you’ll probably order at least one pumpkin spice latte this fall. And if that’s the case, I want to help you save $0.70 (and 220 calories if you’re looking to drop a few pounds before winter) every time you do decide to order one!
☕️ Instead of ordering a grande (or venti) like a normal person might, be a rebel and make the decision to order a tall. This way, you’ll still be able to enjoy a full 12 ounces of the delicious pumpkin spice, but you’ll also keep your calories better in check.
🥛 Additionally, instead of ordering whole milk, you might choose opt for non-fat milk instead (which I like to do sometimes; or all the time).
🍦 And instead of asking for whipped cream, just say, “no thanks mister barista, no whip for me; I’m working on this sexy bod of mine!”
⭐️ And with all of that, you’ll save yourself almost one whole dollar and some calories that you can save for your later meals. Win-win if you ask me!
🙉 Or, you could order whatever the heck you want to order from Starbucks and not worry about any of this “calorie” nonsense… but if that’s the case, don’t get mad at me when your tummy is a little bit bigger than you’d like it to be and swimsuit season is right around the corner!!
💁🏻‍♂️ Okay, that’s all. Happy Monday, and have a great week!

WHATS YOUR GOAL??? .
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Whatever your health and fitness goal maybe, you need to eat accordingly...... .
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RIGHT DIET AND NUTRITION isn't only important when we are trying to lose weight – it is also important if we want to lift more, feel more energized,tone ourselves, improve a medical condition, improve performance at a certain sport or activity., live longer and FEEL BETTER.😊🙌
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Yes, each goal may require us to eat in slightly different way.
No matter what our personal goal ,the first key step is creating an ideal diet and nutrition plan. .
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Don’t just follow a diet blindly because your friend says it is healthy.
We want to feel like the best version of ourselves!!! Don't we??? .
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@fixmynutrition is here to help meet our nutrition-related goals.
With plenty of options( for both veg and non veg) each meal provides a healthy source of protein, carbs, and fat so that you feel full and satisfied and that much closer to your goal.
We at FMN love and appreciate the feeling of a healthy lifestyle ❤
@fixmynutrition Performance meals delivered at your doorstep 🙌..
Bangalore n Hyderabad 👊
@fixmynutrition
@fixmynutrition

MOST RECENT

At home to take a shower then off to work. Have a few videos to post later from today's workouts! Was a good workout even though I was up earlier than usual. Let's hope I can make it through my 11 hour work day without dying. 😂😂💪💪#allthegains #bestself #glutes #dontskiplegday #legday #NSV #nonscalevictory #dedication #healthy #fitfam #fitness #fitmom #fitspo #fitsporation #girlswhosquat #girlswholunge #girlswholift #womenwholift #momswholift #momswhosquat #fitfood #back #shoulder

Hardcore strength training day in The PIT. It's hard to put a hour and a half into 1 min but here is a little piece of our workout. @fitness_technician 💪🏽
#fit #fitness #fitfam #fitspo #fitspiration #fitsporation #strength #strengthtraining #hardwork #hardcore #crossfit #workoutmotivation #workoutvideo #muscles #nike #inspirational #motivation #hardwork #weightlifting #thepit

For those that are interested in getting a photo shoot done in October , please contact @marcell_portfolio .If you need help with getting photo shoot ready feel free to contact @building_athletes to get started.
💎💎💎💎💎💎💎💎💎
Coached by - @iam_thediamond ♢♢♢Lifestyle or Athlete♢♢♢
INTERNATIONAL COACHING ●Online Coaching ●1 on 1 Personal Training ●Nutrition
●Support ●Transformations
●Competition Prep ●Protocol ●Motivation ●Supplementation and supply ●Posing and stage presence

Email enquiries: diamondnutrition777@gmail.com
Or WhatsApp on (+27)83 514 1815
Insta: @iam_thediamond @Building_Athletes @athletefitmoyo
#diamondnutrition #trainer #fitsporation #diamondknows #buildingathletes #physique #athlete #coach #bodybuilding #aesthetics #fit #fitness #sports #onlinecoaching #fitspo #model #muscle #nabba #wff #ifbb #npc #sport #cleaneating #lifestyle #instamuscle #nutrition #health #motivation #inspiration

Happy birthday to moi 🍾😎 #gazpacho #calador #mallorca 🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅

Con questa combinazione di -yogurt-cocco (coyo), CACAO NIBs 💚 #vaicacao💚 , mirtilli, e avocado 🥑 fate il pieno di ANTIOSSIDANTI (polifenoli, flavonoidi, epicatechine) che vi aiutano a lottare contro i radicali liberi, mantenervi giovani e a combattere lo stress!! Inoltre é un piatto ricco di minerali, fibre e vitamine, che aiutano il vostro sistema nervoso, il cervello e il cuore! ____________\Provalo anche tu !!! .__________ Thank you 👉🏻✅@ateliernourishtothrive for sharing this #fruitbowl .
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#vaicacaonibsgowitheverything #coyo #coconut #hungry #fitfam #fit #instagood #picoftheday #food #yummy #foodporn #fitness #foodphotography #fitsporation #healthyeating #diet #dieta #snack #merenda #colazione #ricetta #superfood #veganfoodshare #vegan #feedfeed #f52grams #follow #likeforlike

🌟TUESDAY TRANSFORMATION🌟goes to our girl , Graziano! This brings a smile to our faces for many REASONS 👉👉Not only has she totally rocked her GOALSS 💪 but she so selflessly puts her life on the line every day she steps into her uniform and heads to work as a police officer. Thx for allowing Team Fit to be part of your Journey and thank YOU for protecting our communities💕💙🚓. #teamfitbackstheblue #badasswoman #fittribe #fitspiration #fitnessmotivation #fitspo #fitsporation #fitgirl #fitmom #fitbride #fitnessgirl

❗️Our 8 week CHALLENGE 2nd place Female❗️ 🙌🏻Congratulations to
@__bacall__ 🙌🏻 💥Bacall's results:
👉🏻Lost over 4kg!
👉🏻gained over 2kg of lean muscle
👉🏻lost almost 10% body fat!! 💪🏻Bacall always puts in 110% during every class, always a pleasure to work with, keep up the great work! ▶️For more info on our next 8 week CHALLENGE, starting 16th of October, message 'CHALLENGE' to 0432978897 with your full name. #f45training #hiit #hiitworkout #core #abs #strength #strengthtraining #strengthandconditioning #perthfitfam #armadale #byfordandsurrounds #byford #fit #fitspo #fitlife #fitness #fitnessmotivation #fitsporation #fitspiration #fitfam #weights #motivation #challenge #definechallenge2017

My first little cheeky monkey I really have no idea how 3 half years has gone by in like a blink of an eye. He's smile and laugh just melts my heart like I cant explain 😍😍 #livethelittlethings#pixel_kids#

Click on my bio link for a free of charge ground-breaking report on growing bigger guns.!

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