#fitsporation

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Cruel, or amazing?
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@DOYOUEVEN πŸ‘ˆπŸΌ [NEW RELEASE] + 10% OFF STOREWIDE πŸŽ‰πŸŽŠ USE CODE 'DYE10' βœ”οΈ

The tan is coming alongπŸ•ΊBy all accounts today is our last day of sunshine for a while πŸ˜• Soaking it up πŸ‘Œ

Retro short shorts by @charliebymz πŸ‘Œ#charliefan #sunshine #bluesky #summer #summerdays #nofilter #nofilterneeded
#me #selfie #instagood #picoftheday #photooftheday #dublin #ireland #model #actor #personaltrainer #friday #fitspo #fitsporation #absaremadeinthekitchen #abs #obliques #v #sixpack #shorts #shortshorts

Big deadlift session today with @cmann92 I posted 3 tips in helping you correct your deadlift technique on my Snapchat πŸ‘» JoshBlot πŸ‘‰πŸΌ check it out.

Flex Friday.
Tag a friend for motivation.

@nikkiscudds (44)

Find more hot women at: http://bit.ly/SexyCougars. Link in bio.

#photobomb simon πŸ˜‹πŸ˜‰ Ich hoffe ihr habt auch ein langes Wochenende?! Endlich schΓΆneres Wetter πŸ‘πŸΌβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
www.getthecurve.de βž–www.bodyip-nutrition.de
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#getthecurve #bodyip #bodyipnutrition #fitgirl #curve #lifestyle #trainhard #motivation #fitsporation #fitnessaddict #fitandpregnant #fit #fitness #booty #bodyipathletes #fitnessgirl #healthy #fitpreggo

MOST RECENT

Happy because it's Friday πŸ’ƒπŸΌπŸ’ƒπŸΌ deadlifted 185x2 and feeling like the strong biiiitch ever πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ #flexfriday #gainz #gaintrain #fitsporation #progressnotperfection #coupleswholift #couplegoals #motivation #cantstopwontstop

🏑Shop is open today!!
9am-12pm
2/29 Lawrence Drive, Nerang!

Cannot and will not stop.

Starting off the weekend right with Friday leg day! πŸ‘πŸ‘ ♦️Stiff legged deadlift ♦️Goodmornings ♦️ Single leg leg press ♦️Lunge pulses w/ dumbbell

I have not been taking care of myself ya'll... Eating all the things I know I shouldn't, rarely working out, all kinds of negativity. It's frustrating when you know you're only setting yourself back, when you think about how far you could be right now. Ugh. Tuesday I plan on starting my first round of Whole30. It's not going to be easy but I need to do something, I need to find some motivation, and overall take care of myself mentally and physically. I'd be totally happy if someone wanted to do this with me! I sure as hell could use the support and accountability. #whole30 #getyourselftogetherkatie #health #fitness #wellness #motivation #inspiration #determination #weightloss #pcos #pcosweightloss #fit #fitfam #fitspo #fitsporation #healthy #journey

People want certainty, they want safety, and they crave comfort.
When the roof is crumbling down around you what do you do ? Whatever habits you feed your mind(consciously), your subconscious will automatically perceive those thoughts, feelings and actions. And they can either be positive or negative, you choose.
Key words : You chooseβœ”οΈ
Photo :@wasabi.studios
#perception #consciousness #thoughts #behavioralhealth #actions #watchyourthoughts #behavioralchange #behavioralspecialist #sonyalpha #mentalhealth #fitnesspro #fitsporation #focus #positvevibes #power #mindoverbody #mindlessbehavior #fit #aesthetics #aestheticrevolution #fitfam

Discover the top 10 best tools to lose weight and keep it off. Tap on my profile link for my free gift.!!

Close grip pull downs: primarily works your lats but to a lesser degree rhomboids and posterior delts. I wish I could say this was a favourite of mine but I actually find it pretty hard. Take a false grip or "hook" grip to elevate some of the strain on your forearms - I find my forearms burn out fast on this exercise. Fully extend your arms on each rep and squeeze your shoulders blades at the bottom. .
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.#fitness #fitnessmotivation #fitfam #fit #fitlife #fitnesslifestyle #gym #gymmotivation #gymlife #fitnessaddict #gymaddict #fitnessfreak #health #healthy #healthyeating #bodybuilding #physique #muscle #muscles #gains #flexibledieting #iifym #instafit #instafitness #fitsporation #fitguys #fitspo

Have you gotten your @fx3life gear yet? Check out @jar3d_micha3l haul! Thanks for representin brother!

A pic from yesterday, but when the rain took your brain away, I forgot to post the pic of he shoulder pumps(actually I just wanted a pic of my back, although I did legs) My joints hurt so much when it keeps raining for so long. Is it just me or someone else have the same problem? πŸ˜‚πŸ˜‚πŸ˜‚ btw, @bombshellsportswear β€οΈβ€οΈβ€οΈπŸ‘πŸ‘πŸ‘
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#bombshellsportswear #sockleggings #fit #fitness #fitnessmotivation #motivation #rain #friday #fitspo #fitstagram #fitsporation #fitspiration #fitnessgirl #fitnesslifestyle #fitnessmodel #fitlife #fitgirl

TUNA POKE! Thank you H Mart for having top quality sushi grade tuna. Perfect super low carb, high fat, high protein 😍😍😍 made by yours truly .
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🍣8 oz of sushi grade tuna
🍣Green Onions 🍣Tsp. Of Sesame Oil
🍣Tablespoon of Vegan Mayo (that's all I had)
🍣Tablespoon of Sriracha .
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I decided to skip the soy sauce because the sesame oil gives it such good flavor! .
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. 🌟Cut the tuna into cubes place in bowl, drizzle sesame oil over it and place in fridge (you want to keep it cold). Slice the green onions, mix the mayo and siriracha, mix it alllll together 🌟
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Enjoy 😘

Also me.
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@DOYOUEVEN πŸ‘ˆπŸΌ [NEW RELEASE] + 10% OFF STOREWIDE πŸŽ‰πŸŽŠ USE CODE 'DYE10' βœ”οΈ

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