#fitsporation

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From a distance: smiley, happy, strong
Close up: in pain, sore, insecure

Both these photos were taken this morning: about 30 seconds apart. We all fight our own battles. My gluten intolerance doesn't only cause my gut an extreme amount of pain and discomfort, but it also gives me psoriasis all over my body, but particularly on my scalp. This can make it look like I have dandruff, which makes me feel really quite insecure. I've never shown my psoriasis on my Instagram before (or really spoken about it with my friends), due to that fact: but I am thanking my gal @busybeefitness for giving me the courage to post this. 💖
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On the left, my stomach may not look bloated, but it feels AWFUL. I woke up several times in the night with stabbing pains... and I won't give you any more info... 🙃💩 I don't take any medication for it because I know my triggers: gluten, onions and garlic. I thought I could eat regular oats as they only contain a trace of gluten, but nope. 150g of them alone has caused this 😶. I've had colonoscopies and various other tests but all they can diagnose is IBD... (it's not IBS, that's different to IBD).
It lasts for days and days and can make me bed bound for a long time... BUT I am not going to let this knock my confidence... and that's why I'm posting this! BECAUSE YOU SHOULD NOT LET YOUR APPEARANCE KNOCK YOUR SELF-WORTH! Yes, it hurts. And that's not good. But I am going to rest up, fuel my body, and help raise awareness for this kinda issue! I'm sorry if this is disgusting to you BUT I am in the hope that it will help some people.❤
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So guys, please know that you're not alone in whatever it is that you're fighting. It may sound cliché but it's true. And I know my #StrengthFeed community have my back. 💖💖💖 @strength_feed
#IBD #IbdAwareness

@christylee.model (51)
Find more sexy women at: bit.ly/WildApp. Link in bio.

Protein.
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@DOYOUEVEN 👈🏼 FREE SHIPPING ON ALL ORDERS 🌍🚚 ENDS TODAY! LINK IN BIO ✔

Her body is goals 😍🙌🏼 (@iillllest)

Today's Work- "Upper Body" •••••
1. ➡ Close Grip Bench 5x6 - 52.5kg •••••
2.a ➡ Dumbbell Arnold's Press 5x12 - 12.5kg •••••
2.b ➡ Lat Pull Down 5x12 - 80lbs •••••
3.a ➡ Rear Delts 4x15 - 8kgs •••••
3.b ➡ Side Lateral Raise 4x15 - 8kgs
•••••
3.c ➡ Straight Arm Pull Downs 4x20 - 60lbs ..... I finished off with Biceps my fav 💪🏼🙏🏽 Here's a sneaky Preview of Pull Downs 🤘🏼 Wearing @strongliftwear army tights ❤ (Discount - SANZO)

This is a cause to be celebrated! I bought this suit at @aerie over the weekend and I need to participate in #AerieReal ... For every post, Aerie is donating a dollar to the National Eating Disorder Association or @neda . This is obviously near and dear to my heart. In this suit, I feel on top of the world. My body image sky rocketed and I probably took about a million selfies. However I have my bad days, as we all do. I'm here to spread awareness to those just as much as the good days. The good days are easy. The bad ones are what we have to fight to get through. On those bad days, we need to remind ourselves how worthy we are. Aerie does a wonderful job at reminding us of our true worth and beauty. We are all beautiful untouched. Physically, mentally, and spiritually beautiful. I need you all to see that within yourselves. Scroll through this hashtag. The confidence and strength of the women that participated is truly outstanding. If you're having a bad day, shout your affirmations to the skies and be selfish by spending time loving yourself. If you're having a good day, breathe it in and remember it. Take some bomb selfies too.

That moment, on the couch after a heavy workout session in gym ..!!! 😂😂😂 It's called the Workout Hangover may be Gym Hangover to be more precise !!! 😅😅😅 I don't know what I am thinking but definitely waiting for my food ...!!!😋😋😋 Am hungry AF 😟😟😟 #fitness #fitspo #fitnessmodel #fitfam #fit #fitnessfreak #fitnessjourney #ripped #shredded #pump #workoutmotivation #liquidmuscle #teammotivateme #sweat #fitsporation #instagoodnight #selfienation #flex #absworkout

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#teamdye #doyoueven #bossgirls #fitness #doyouevenlift #fitfam #igfit #igfitness #fitspo #fitsporation #squatsporation #fit #squats #gymmemes #gym #girlswholift #preworkout #squat #live #love #workout #bossgirlscertified #lift #yeahshesquats #motivation #goals #meme #lol #memes #picoftheday

Stretchin' it out for the rest of our week! 😛

Hüseyin Nihal Atsız’ın Kahramanların Ölümü isimli şiiri: “Gerilir zorlu bir yay
Oku fırlatmak için;
Gece gökte doğar ay
Yükselip batmak için.
Mecnun inler, kanını
Leyla'ya katmak için.
Cilve yapar sevgili
Gönül kanatmak için.
Şair neden gam çeker?
Şiir yaratmak için.
Dağda niçin bağırılır?
Feleğe çatmak için.
Açılır tatlı güller
Arılar tatmak için.
Tanrı kızlar yaratmış
Erlere satmak için.
İnsan büyür beşikte
Mezarda yatmak için.
Ve Kahramanlar can verir
Yurdu yaşatmak için…”💪 #fitness #fit  #TFLers  #hashtagsgen  #fitnessmodel #fitnessaddict #fitsporation #workout #bodybuilding #cardio #gym  #training  #healthy #instahealth #healthychoices  #strong #motivation #instagood  #lifestyle #diet #getfit  #eatclean #exercise #personaltrainer  #fitnesstrainer #fitfam #gymtime  #strength #muscles  #healthylife
Indoorfitnessclub

💪🏽🍑😀@steelfitusa TUESDAY !! This definitely puts a big smile 😁on my face when these @steelfitusa #absofsteel #bunsofsteel samples arrived in my door this morning !! Yays ! So excited to share these to the peeps who are looking to try it for themselves !!! See you at #bootcamp #powercircuit peeps and ask me if you would like try these amazing @steelfitusa #absofsteel #bunsofsteel lotion samples !! " THANK YOU 😊 @steelfitusa #fitfam "
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Sample packs and full tube lotions available at
Www.steelfitusa.com
USE MY 20% discount code @checkout :
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#glutes #fitpro #igers #fitfam #love #bodybuilding #npcbikini #npc #fitsporation #gym #stage #bootezzitup #ifbb #npc #fitness #bootygains #ifbb #ifbbpro #ifbbpro #ifbbbikini #npc #npcusa #love #maritestezzmiller #fitspo #fitfam #igers @fitsporation#abs #buns @steelfitusa#steelfit #absofsteel #bunsofsteel #iamsteelfit

It's been awhile but Happy TOOT TOOT Tuesday Everyone!! Let's celebrate achievement and healthier lives.🙌🏽🙌🏽👏🏽👏🏽
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❌❌ NO NEGATIVE COMMENTS ❌❌PLEASE DO NOT ASK FOR A SHOUTOUT UNDER PEOPLE'S TOOTs. I will ignore your request. .
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YOU MUST SELECT A BEFORE/AFTER PICTURE OF ME & Post to your IG before being considered. .
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1. DM me here on IG or KIK me at 200poundsgone. Please, be sure to send me your Facebook info as well. Please include your own caption. .
2. Photo must be in before and after format. Please be sure to include before/current weight IF you would like to share that information. .
3. Please provide WHY we are tooting your horn. Weight loss, inches gone, getting back on track, non scale victory. .
4. If you were recently featured, like within the month, Please wait before requesting to have your horn tooted again. .
5. Please note, I also share your toots on my Facebook and Tumblr pages. So if you are not OK with a lot of people seeing your amazing toots, please do not submit. .
6. I get a lot of people requesting to be tooted, so please be patient if your journey hasn't been chosen .! I truly wish I could share everyone's amazing journey. If you don't make it this week, there is always the next. I applaud you all for your hard work and dedication to make a healthier you. Round of 🎷🎺📯📯TOOTS for everyone!
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LET'S DO THIS!! DID YOU POST THE BEFORE/DURING of me? 😎 Failure to post a before/after will exclude you for this weeks toots 😢
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#toottoot #transformationtuesday #Poundsgoneforever #weightlossmotivation #keepgoing #fitsporation #inchesgoneforever #fightforit #fit #fitfam #fitspo #weightloss #weightlossjourney

The reason I re-posted this pic (credit to @majorbooty ) is because I absolutely love the girl power going on here!
So many times as girls we find ourselves competing with each other, and gossiping, when what we SHOULD be doing is lifting each other up, and keep each other motivated and confident in ourselves! So, this is why I love this pic so much; teamwork and accountability and friendship in one photo. 😙😊❤🏋 #motivation #girlpower #fitgirl #fitwomen

Head over to www.muscleandstyle.com now!!!! Tell us in the comments below what you would like to see more of on our site
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Cand vine vara , dar tu nu ai patratele 😂😂😂 #abs #damburtajos @i.nicolae

Probably the hardest back day I've had in awhile, my body is pretty sore and exhausted. But check out that @combatironapparel crop top;). Combat Iron Apparel makes you anabolic as fuck💪🏻. Check them out at combatironapparel.com and use NFLOOD15 to get 15% off your order 🇺🇸⚔️☠⚔️🇺🇸 #lifting #lift #weightlifting #backday #deadlift #deadlifts #gym #gymlife #fitness #fitspo #fitsporation #fitgirls #girlswholift #tattoos #girlswithtattoos #combatironapparel #fitnessapparel #muscle #america #american #freedom #merica #veteran #paramedic #firefighter #progress #fitnessmotivation #military

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