#fitspola

MOST RECENT

Are you for another #FitspoLA tomorrow with @poundfit on The Bloc rooftop!? We know we are! ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป get your tickets in bio! #WellnessWednesday #TheBlocLA #Fitness

Reaching to new heights in the City of Angels ๐Ÿ‘ผ #fitspola #movenourishbelieve #apl #shapesquad

Together we rise ๐Ÿ™Œ๐Ÿป๐ŸŒ… @theblocla @poundfit #FitspoLA #downtownla

#FitspoLA is happening this Wednesday @theblocla from 6p to 7:30p! Get rockinโ€™ with @poundfit instructed by @amberlikethecolor ๐Ÿ‘ฏโ€โ™‚๏ธSpace is limited! Tickets in bio! #FitspoLA ๐Ÿ“ธ: @ingridmonet

So many things we take for granted. Just enjoying the little things in life is what I love most. We forget our days are numbered so get out there and carpe diem!

#beach #fitness #islandlife #islandlife #crossfit #gym #goldsgym #fitspola #beachbody #sunset #ocean #bodypositive #bodybuilding #ritzcarlton #ritzcarltoncayman #goldsgymvenice #caymanislands

9-months left to kick ass this year! Abbie rocks her #goalsmasher cap $12.99 and Mind Over โค๏ธTee $14.99 (sizes M-XL). Available online at www.cocounapologeticnraw.com
Or click on the link in my bio.
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#womenempowerment #mindset #fitspo #fitness #wednesday #instagram #fashion #fitnessapparel #caps #gymrat #gym #cardio #fitspo #fitspola #workoutclothes #workoutmotivation #workout #love

February is almost a wrap folks!
Tonight we go ham for my last February workout of 2018.
Have you written your March Goals yet?
Remember; #love yourself enough to make goals whose benefits will extend beyond this March and will contribute to your overall well being๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐ŸŒŸ
#march #goals #mindset #fitness #fitspo #bodybuilding #love #selflove #inspiration #motivation #fitspola #cardio #liftheavy #bestmode

Please donโ€™t stop the music. ๐ŸŽถ Because some workouts encourage epic drum solos.๐ŸฅSwipe โ–ถ๏ธ for more. #wednesdayworkout #fitspoLA #pound #drummer #tsi #music #weirdthingstodoinla

Many times we get stuck in our minds of how life is supposed to look and we become resistant to the opportunities that the universe keeps putting in front of us. Letโ€™s stay awake and opened to choose those things, people, situations, job opportunities, whatever, that fill us with life, happiness and passion to live a purposeful life. Have a great Monday ๐Ÿ™Œ๐Ÿฝ #fitspola #mondaymotivation #dontgetstuck #greatlifelessons #passion #motivation #bikinifitness

Happy Saturday all โœจ This morning sporting my Virtus tank that you can find @virtus.co . Please use my code: brizeeinla for all of your Valentineโ€™s day โค๏ธpurchases. โ€œExcellence is never an accident; it is the result of high intention, sincere effort, intelligent direction, skillful execution, and the vision to see obstacles as opportunitiesโ€-unknown
Be excellent at all you do today! โค๏ธ #fitspola #excellence #bikinifitness #valentinesdaygift #valentinesday #fashionandfitness

Look Ma, No Hands!
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Big thanks to FitspoLA, @susievanessayoga and @kristopherpace for putting up the free yoga event and showing us how the good stuff is done.
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#MyBellyButtonSaysHi #๐Ÿ™ƒ #FitSpoLA #Yoga #LanceHeadstandsAllTheLands #NowLanding #TheBlocLA #Headstand #Handstands #TBT #ThrowbackThursday #BellyButtonSlip #WhereIsMyMind

We participated in #FitspoLA over the weekend at @theblocla in DTLA. This was a free fitness and health event designed to inspire, educate and motivate! There were food + beverage product sampling, training accessories, exercise equipment, and the latest fitness trends from local businesses whose goal is to help Angelenos achieve overall health. Visit our Facebook page to see more pictures from the event!

We got physical this weekend providing production at @theblocla's HIIT class ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #fitspola
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#fitness #mweproductions #dtla #yoga #workout #motivation #hiitworkout #theblocla #losangeles #fitnessmotivation #healthylifestyle #fit

โ€œThe purpose of art is washing the dust of daily life off our souls.โ€ โ€”Pablo Picasso
Flyer @susievanessayoga ๐Ÿ˜˜
Photo @nickbrenchak
Outfits @aloyoga @aloyogastores #aloyoga
#yoga #yogi #yogini #yogis #yogaeverydamnday #acro #acroyoga #acrobatics #fitspola #theblocla #layoga #yogateachers #yogaretreat
Come with us to Greece in May and spend a week doing Yoga, Acro, handstands and so much more! ๐Ÿ™๐Ÿฝ

I cannot say enough great things about this guy! He and I met over 20 years ago in college at the @university_of_south_carolina and have remained close friends even though living on opposite sides of the country. Super grateful to have loyal friends who never quit on you! Gratitude my brother! Cheers to 20 more! #homies #friends #bros #collegehomies #friendsforlife #theblocla #fitspola #grateful #yogateacher

We are blessed to be alive... heading back to the east coast tonight! Teaching tomorrow at 11:00 and 7:45!! Catch my classes! Thank you for the edit @nickbrenchak and the photo @yancyscotschwartz #qdr #idoportal #idoportalmethod #cyberyoga #yoga #armbalance #handbalance #santamonica #yogaeverydamnday #grateful #fitspola wearing @aloyoga #aloyoga

Had an amazing day yesterday at @theblocla Thanks @poundfit for the workout! It was fun and definitely a new experience! #fitspoLA #nobodyputsbabyinthecorner

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