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Happy Halloween 🐞🐞🐞 #fitgirlsinspire #halloween #fitnesscompetitor #fitspola #livelovelaugh

Had such a great time with these guys at the picnic and movie event. ⛺️ #comingtoamerica #lafamilia #fitfam #fitspola #fun

Crushed that Monday workout and gains coming along just right πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #personaltrainer #girlswholift #fitspola #fitnessbeautyfashion

Wet hair don't care and no make up. I'm ready for you Friday! β˜€οΈ #nomakeup #friday #personaltrainer #fitspola

Have a great Monday and be good to yourself everyone πŸ’œπŸ’œπŸ’œ #motivation #monday #personaltrainer #begoodtoyourself #fitspola

😁😁😁 This little guy made me crack-up! #gymlife #fitspola #igfitness #humor #livelovelaugh

Great drive across the bay bridge! #fittravels #fitspola #bodybuilder #love #lifestyle

Had the opportunity to quickly meet and chat with this fitness inspiration of mine @kaisafit If you haven't checked out her IG, check it, she is a beautiful powerhouse!πŸ’ͺ🏽 #kaisafit #fitgirlsinspire #movement #kaisafitinla #personaltrainer #fitspola #legs

MOST RECENT

"pressed for time" circuit after my shoulder /Bicep workout left side was weaker/tighter today but --6-8reps 45's,35's,25's in that order----deadlift, Curl (Overhand & Underhand grip), Military Press . Followed up with #core work. Efforts to curl the bar without actually squatting underneath for the quick press put the emphasis back on the Bi's & forearm right away hence the light swinging lok.
OVERhand grip while " trying" to control the bar on the way down kills your Forearms & grip too !
Core/Shoulders/Arms/hamstrings... #Complex #Complexcon #Nike #Adidas #gatorade #Chive #Fitspo #Idea #Athletica #fitspola #LHH #bootcamp #organic #LA #LB

"Forget you have limits. And that's where the fun begins. That's when you start doing things you never thought you could." #chicago2017

Keep on climbing! #humpday πŸͺ
Photo: @run_donut_repeat

Started my Monday with 4 miles and REP-x at @thelosalgym to kick start the week of training. After taking a few weeks off to rest and recover I am more than excited to slowly build my mileage and strength to get ready for my next adventure!
β€’
Photo @run_donut_repeat

Sunday March 12th, 2017. β™₯️ #outofnowheretsp #thespeedproject #tbt πŸ“Έ: @run_donut_repeat

Cinnamon butter cookie goodness! I try and limit myself to Keto desserts but man these are wonderful with BPC! I am certainly going to make these again. I can't seem to get into the whole fat bomb thing. These have about as much fat as fat bombs do with 1.6 net carbs. I am getting ready to travel to Las Vegas #CES2017 and LA #fitspola next week and some of these babies are certainly coming with me! #lowcarbhighfat #weightlossmotivation #gettingfit #keto #grainfree #ketolifestyle #lowcarbdessert #keto #almondflour #lchf #fitchicks #cookie #ketosis

Had the opportunity to quickly meet and chat with this fitness inspiration of mine @kaisafit If you haven't checked out her IG, check it, she is a beautiful powerhouse!πŸ’ͺ🏽 #kaisafit #fitgirlsinspire #movement #kaisafitinla #personaltrainer #fitspola #legs

Wet hair don't care and no make up. I'm ready for you Friday! β˜€οΈ #nomakeup #friday #personaltrainer #fitspola

Remember you're always one decision away from changing your life. For this Tuesday transformation I just want to remind you and me that we have the power to decide, to create and to change our current circumstances. No matter what. Everyone is given challenges in life , just remember you're not in the wrong place, you didn't make a mistake, you're right were your supposed to be. The beauty is that if you don't like where you are you can change it! So be transformed and be encouraged!!! #fitspola #wbffla #fitness #transformationtuesday #mindset #loa

Just a little Monday humor for all of you...but seriously this is how I feel πŸ¦„β˜•οΈπŸ˜΅ LET's DO THIS!!! #Monday #motivation #humor #livelovelaugh

Did I want to be at the gym on a beautiful Saturday evening?! Truth...not today, but sometimes to get the extraordinary you've got to do the inconvenient, the unconventional, the stuff we don't feel like doing. Leg day is done and I'm happy with what I'm seeing and that makes it all worth it!!! #girlswholift #personaltrainer #booty #legs #bikinibeauty #fitspola

Yup slayed that HIIT workout at the park this morning, if you want to check out the workout you can catch it on snap chat πŸ‘» @brizeeinla and tag a partner you slay with @kara_still πŸ’ͺπŸ½πŸ’œπŸ’ͺ🏽 #personaltrainer #hiitworkout #freeworkout #fitspola #workoutpartner #slay

This is so true. Don't allow your insecurities, or lack of abilities or resources get the best of you. Keep going, keep trying, soon enough you'll get it!!! Have a great Tuesday πŸ’œβ˜€οΈπŸ’œ #fitspola #personaltrainer #loa

Crushed that Monday workout and gains coming along just right πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #personaltrainer #girlswholift #fitspola #fitnessbeautyfashion

Have a great Monday and be good to yourself everyone πŸ’œπŸ’œπŸ’œ #motivation #monday #personaltrainer #begoodtoyourself #fitspola

Our state of mind, just like our muscles need to be constantly practiced and exercised. Our beliefs are also just practiced thoughts. I have found that if I want to change my state of being it begins with my mind. It's not just practicing certain thoughts one day, but daily, on a consistent basis. Just like we want our bodies to change, we can't just eat one healthy meal and expect it to change. Today I encourage you to not give up on that good feeling thought/thoughts that you have. The more you practice the easier it gets and the better your thoughts get. I encourage you today to do whatever it takes to get to that healthy state of mind whether it's listening to a certain song, a podcast, reading an inspirational quote, taking a walk outside or being with your pet, whatever... Just get into that healthy state of mind. I know not everyone will understand this post and that's ok, but whoever just needs that extra push today don't hold yourself back. Start practicing that healthy state of mind today and watch your day start taking a turn for the better! Have a wonderful Monday πŸ’šπŸ’šπŸ’š #instagood #inspiration #monday #healthcoach #personaltrainer #fitspola #bikinibeauty

"The earth has music for those who listen" - Shakespeare πŸŽ§πŸπŸžπŸŒπŸ›πŸΎ This morning I needed Mother Nature, and she nurtured me... #myhappyplace #personaltrainer #latinafitness #ilovemydogs #fitspola #naturelover #monday #motivation

"I will hold myself to a standard of GRACE, not perfection" -Unknown πŸ’• In a photoshop, Instagram, fitness this and that bombarded world I have to remind myself to be the best ME I can be, to love my imperfections, and nurture my heart. Happy Monday everyone! πŸ’‹ #fitspola #fitnessgirlsinspire #motivation #monday #bikinifitness #athlethick #personaltrainer latinafitness #bikinibeauty #girlswholift #grace #wbff #fitnesscompetitor

Nothing like the love of my beast to make me feel better πŸ’•πŸΆπŸ’•#lilyandziggy #dogsofinstagram #dobermansofinstagram #dobermanpinscher #fitspola #shelovesme #ilovedoggies #friday

I live in abundance of love, I live in abundance of beauty, I live in abundance of wealth, I live in abundance of health and I want to share my abundance with you😘 #itsamindset #abundant #blessed #loa #personaltrainer #beauty #love #wealth #health #lifestyle #share #weightloss #bikinibeauty #healthylifestyle #fitspola #latinafitness

My #mcm ... This is a very ironic post for me to write because in the 5 years that we have known each other he asked me out twice before and I said "no", I wasn't ready to appreciate the amazing person he is. When a man really wants you in his life he will pursue you no matter what. I am glad he did because he truly lightens my load, he makes me laugh, and motivates me to be the best me. He is a beautiful soul, multi talented, smart and not to mention handsome...just look at that smile. I am such a blessed woman to have you in my life @officialdjrodepic . Now more than ever I believe that timing is EVERYTHING! I'm now in the arms of the nicest guy I know! So to all my single ladies out there be hopeful. I promise he'll show up on time! #timingiseverything #lovehimtopieces #hemakesmelaugh #realmen #grownfolkshit #friendsfirst #fitspola #ladjs #personaltrainer #loveexists #hope #inhisarmsiswhereibelong

Because it takes a village... Our Muay Thai crew rolls deep πŸ‘ŠπŸ½ @muaythaischoolusa #personaltrainer #theartofeightlimbs #muaythaifighter #muaythai #fitspola #muaythaigirls #fighterchick #ittakesavillage

The victory comes from setting a goal and smashing it. We can't control the outcome but, you stood your ground, your skill was impeccable and the heart of a warrior was born. This village couldn't be prouder @laceyammar πŸ‘ŠπŸ½πŸ’•πŸ‘ŠπŸ½ #muaythaygirls #fighterchick #princesswarrior #theartofeightlimbs #muaythaifighter #muaythai #personaltrainer #fitspola

If you're looking for a results driven class join me today and every Thursday at 6:30pm for TRX/HIIT Pure Power training @harmony_studios
#sculptingbodies #bikinifitness #weho #wehofitness #lgbtcommunity #fitness #bootybuilding #lifestyle #personaltrainer #pilates #weightloss #latinafitness #fitspola #athlethick

Don't forget to take care of YOU. πŸ’œπŸ’œπŸ’œ #restday #personaltrainer #fitnessgirlsinspire #fitspola #weightloss #sunday #smilemore #lifestyle #loa

As I watch the current circumstances that surround us, I keep asking what can I do to help? This reminds me that I must remember that I matter, my mate matters, my family matters, my neighbors matter...This "lives matter" motto starts at the micro level , so that it can eventually be a macro level movement. YOU MATTER!!! ❀️ #spreadlove #livesmatter #fitspola #fitnessgirlsinspire #smilemore #spreadthelove

Hey all, if you haven't added me on snap chat today is your lucky day...I will be showing you how I do meal prepping and throw in some tips you may find helpful so add me πŸ‘»brizeeinla you'll also get to see things I don't show in other social media accounts. Have an awesome WednesdayπŸ’‹ #personaltrainer #mealprep #freetips #fitnesslifestyle #bikinifitness #weightloss #snapchat #fitnessgirlsinspire #wednesday #motivation #fitspola #athlethick TELL A FRIEND!

Have an awesome and safe 4th of July everyone πŸ—½πŸŽ‡πŸŽ† #personaltrainer #summer2016🌴 #be safe #bikinifitness #independenceday #girlswholift #fitspola #gains #weightloss #lifestyle #beauty

Tonight @ 6:30 pm our newest fit femme fatale @brizeeinla will be teaching Pure Power Fitness. This is a results driven class that uses TRX, resistance and HIIT intervals. If you're ready to get the results you want, join class today and sweat to some awesome beats! || πŸ“· @brizeeinla #repost #fitspola #personaltrainer #bikinifitness #weho #westhollywood #summertime #fitspo #fitnessla #fitgirlsinspire #pilatesstudio #purepower #harmonystudiosla

Tonight @ 6:30 pm don't forget I will be teaching Pure Power Fitness @harmony_studios This is a results driven class that uses TRX, resistance and HIIT intervals. If you're ready to get the results you want, join me today as we sweat to some awesome beats! For more info HMU or check out harmonystudiosla.com #fitspola #personaltrainer #bikinifitness #weho #westhollywood #lgbtpride #summertime #fitspola #fitnessla #fitgirlsinspire #weightloss #pilatesstudio #purepower

Late Monday motivation post...it's been a long, but good start to my week. Sometimes you have to ignore your reality just a bit to allow good things to flow into your life. Anyone who knows me knows I'm a realist, but I cannot let current life circumstances dictate how I feel about myself. You truly never know what God source has in store for you right at the end of the tunnel or around the corner. Keep hoping, keep believing, keep setting goals, keep being consistent. This is how miracles come to be! Believe fam! πŸ’‹ #personaltrainer #healthcoach #motivation #fitnessgirlsla #bikinifitness #hope #believe #tunnels #fitspola #summertime #bts #photographers

Sometime your goals feel so big you have no idea whether you will achieve them or not. It's in those times that we must put our faith into practice. That doesn't mean just doing nothing either. We have the ability to create our own lives and even when it feels overwhelming we must put our noses to the ground and just take one small step forward and I can guarantee the universe will meet you there. So for you today it may mean making a phone call, completing a resume, going to the gym, giving to someone, whatever it is do it, take the step forward no matter how small. The universe is just ready and willing to meet you right where you are! Have a beautiful Monday and have faith! #personaltrainer #monday #motivation #fitspola #bikinifitness #weightloss #healthyliving #faith #loa #love #family #goals

You can never go wrong with being grateful! Happy Saturday beautiful people πŸ’— #Saturday #personaltrainer #gratitude #blessed #bikinifitness #fitspola #weightloss #motivation

Throwback from one of my fitness shoots last year. Can't wait to be that ripped again! Thank you @ai_in_danger @gizellehernandez @linda1gram for making look so bad ass πŸ’ͺπŸ½πŸ’•#latinabeauty #healthylifestyle #bikinifitness #fitnessmotivation #fitnessmodel #fitspola #weightloss #noho #mua #photographers #thursday

πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» Don't forget come Zumba with me tomorrow at 10am at At One Fitness 11116 Weddington St., North Hollywood, 91601 . All are welcomed, see you there #dance #zumba #livelovelaugh #weightloss #cardio #personaltrainer #fitnesscoach #bikinibody #summer #bootybuilding #burningcalories #noho #fitspola #fitnessgirlsinspire

Good morning. I would like to introduce the newest member of my pack Lily Fontina. She's a Doberman Pinscher rescue I got over the weekend. Thankfully it's been a smooth transition for her. Ziggy Manchego has been a bit more sensitive to the change, but I'm sure with time it will be better. Have a great day!!! #dogsofinstagram #igdogs #ilovemydogs #dobermanpride #dobermansofinstagram #loa #fitspola #family #livelovelaugh

A mid Monday coffee pause with my bff! πŸΆβ˜•οΈ #fitspola #la #personaltrainer #fitnesscoach #Monday #breaktime #coffeelover #doglover #dogsofinstagram

Enjoyed an awesome Sunday brunch with some awesome ladies. β˜€οΈπŸΎβ˜€οΈ #newfriends #livelovelaugh #entrepreneur #lifestyle #sundayfunday #sundaybrunch #beutifulgirls #beauty #la #fitspo #fitspola

Transformation shout out goes to @laceyammar She is one of the hardest Muay Thai fighters I've seen. She's been working on power, speed and making weight for her fight. Even though she works hard on her training she also works on transforming her mind to get in the ring. So proud of you Lace...keep up the awesome work. If you're ready for not just a weight transformation but a habit and life style transformation hit me up brizeeinla@gmail.com #fitnesscoach #personaltrainer #muaythay #muaythaigirls #fighter #athletes #transformation #bikinifitness #weightloss #gains #mealprep #fitspo #fitspola #noho #thevalley

So proud, I was able to replicate this warm kale quinoa salad I had at a restaurant with my friend the other day. Bon appetite! #fitnessgirlsinspire #fitspola #healthyeating #weightloss #bikinifitness #bikini #fitnesscoach #foodislife #gymlife

Purpose brings clarity, purpose brings focus, purpose flames passion. If you haven't taken the time to ask yourself why you do what you do...take the time. Whether it's going to school, working hard at your job, loosing weight, eating healthy, working on your relationships, what ever it may be for you, find the purpose first. Happy MondayπŸ’™ #motivation #fitnesscoach #fitspo #personaltrainer #entrepreneur #lifestyle #bikinifitness #summer #healthyeating #fitspola #weightloss #gains #fitnessgirlsinspire

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