#fitspola

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It's been such a busy few weeks, I can't remember the last time I've rambled here. It's more crowded than usual, but still fave peaceful evening walk #getoutside #santamonica #pilatesLA #fitspola #oceanair

Happy Halloween 🐞🐞🐞 #fitgirlsinspire #halloween #fitnesscompetitor #fitspola #livelovelaugh

Had such a great time with these guys at the picnic and movie event. ⛺️ #comingtoamerica #lafamilia #fitfam #fitspola #fun

Crushed that Monday workout and gains coming along just right πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #personaltrainer #girlswholift #fitspola #fitnessbeautyfashion

Wet hair don't care and no make up. I'm ready for you Friday! β˜€οΈ #nomakeup #friday #personaltrainer #fitspola

I'm teaching throughout this long weekend at Meghan Pickrell's lovely studio in Hancock Park @mind_and_motion. I'd love to see you there! #pilatesLA #pilatesapparatusclasses #fitspola

Tonight @ 6:30 pm don't forget I will be teaching Pure Power Fitness @harmony_studios This is a results driven class that uses TRX, resistance and HIIT intervals. If you're ready to get the results you want, join me today as we sweat to some awesome beats! For more info HMU or check out harmonystudiosla.com #fitspola #personaltrainer #bikinifitness #weho #westhollywood #lgbtpride #summertime #fitspola #fitnessla #fitgirlsinspire #weightloss #pilatesstudio #purepower

Have a great Monday and be good to yourself everyone πŸ’œπŸ’œπŸ’œ #motivation #monday #personaltrainer #begoodtoyourself #fitspola

MOST RECENT

New York! Tomorrow these lovely old friends and longtime colleagues @brynnebillingsley and @lauraball_ are offering a not-to-be-missed workshop at @progressivepilateswilliamsburg. Breath is the alpha and the omega, the beginning and the end. This is a truth to which I return especially in challenging times. I so much wish I could teleport in for this, but you can take the L train. Gooooo!! πŸ’•πŸ™ #pilates #yoga #fitspola #breathwork #movementheals #bicoastalbodywork #therapeuticyoga #therapeuticpilates

It's been such a busy few weeks, I can't remember the last time I've rambled here. It's more crowded than usual, but still fave peaceful evening walk #getoutside #santamonica #pilatesLA #fitspola #oceanair

The caddy is the perfect height for this yummy quad stretch, keeping the pelvis and supporting leg stable πŸ‘Œ#yum #pilatesforflamencodancers #pilatesforkickboxing #pilatesla #quadstretch #fitspola

"Forget you have limits. And that's where the fun begins. That's when you start doing things you never thought you could." #chicago2017

Keep on climbing! #humpday πŸͺ
Photo: @run_donut_repeat

This feels even better than it looks πŸ”₯Spots left tomorrow @mind_and_motion regram from the lovely Meghan! πŸ™Œsign up at link in her bio #teachersclass #reformerclass #pilatesla #climbatree #fitspo #fitspola

Subbing reformer classes @mind_and_motion today! I love this gorgeous space! Come join me for some body-tuning, soul-raising, motion lotion! Spots still available for 1pm free intro class πŸ‘πŸ‘Œ

Fantastic spread in @voyagelamag about our gorgeous, holistic, therapeutic Pilates studio opening this summer in Brentwood! So excited and honored to be heading up @erikabloompilates first west coast location! Link in bio. πŸ“Έ: @erikabloompilates #pilatesla #erikabloommethod #erikabloompilates #erikabloomLA #fitspola #voyagela #pilatesforlife #pilatesheals #contemporarypilates #classicalpilates #pilateseducation

I'm teaching throughout this long weekend at Meghan Pickrell's lovely studio in Hancock Park @mind_and_motion. I'd love to see you there! #pilatesLA #pilatesapparatusclasses #fitspola

Started my Monday with 4 miles and REP-x at @thelosalgym to kick start the week of training. After taking a few weeks off to rest and recover I am more than excited to slowly build my mileage and strength to get ready for my next adventure!
β€’
Photo @run_donut_repeat

Sunday March 12th, 2017. β™₯️ #outofnowheretsp #thespeedproject #tbt πŸ“Έ: @run_donut_repeat

Regram from @erikabloompilates Please join me for a Pilates Mat Class and our signature method at the @westsidejcc for the next two months. Come see what the buzz is all about! #erikabloomLA #pilatesLA #wellnessLA #fitspola

Cinnamon butter cookie goodness! I try and limit myself to Keto desserts but man these are wonderful with BPC! I am certainly going to make these again. I can't seem to get into the whole fat bomb thing. These have about as much fat as fat bombs do with 1.6 net carbs. I am getting ready to travel to Las Vegas #CES2017 and LA #fitspola next week and some of these babies are certainly coming with me! #lowcarbhighfat #weightlossmotivation #gettingfit #keto #grainfree #ketolifestyle #lowcarbdessert #keto #almondflour #lchf #fitchicks #cookie #ketosis

Had the opportunity to quickly meet and chat with this fitness inspiration of mine @kaisafit If you haven't checked out her IG, check it, she is a beautiful powerhouse!πŸ’ͺ🏽 #kaisafit #fitgirlsinspire #movement #kaisafitinla #personaltrainer #fitspola #legs

Wet hair don't care and no make up. I'm ready for you Friday! β˜€οΈ #nomakeup #friday #personaltrainer #fitspola

Remember you're always one decision away from changing your life. For this Tuesday transformation I just want to remind you and me that we have the power to decide, to create and to change our current circumstances. No matter what. Everyone is given challenges in life , just remember you're not in the wrong place, you didn't make a mistake, you're right were your supposed to be. The beauty is that if you don't like where you are you can change it! So be transformed and be encouraged!!! #fitspola #wbffla #fitness #transformationtuesday #mindset #loa

Just a little Monday humor for all of you...but seriously this is how I feel πŸ¦„β˜•οΈπŸ˜΅ LET's DO THIS!!! #Monday #motivation #humor #livelovelaugh

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