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#fitspobook

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Programım #fbsbyg 2. Ay tamamlandı 👌🏻 tebrikler @gokcealkan 👍🏻 .
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#motivation #insparation #fitspobook #fitsporation #fitfam #fitnessblogger #fitanne #saglıklıyasam

I'm such a supporter of the @GirlsMakeYourMove campaign! They have just teamed up with YMCA health and fitness centres to give girls aged 12-19 a FREE 30-day pass, just visit www.australia.gov.au/girlsmove for the deets! (Valid from now until 30 June) -

Finding movement you enjoy is so important, as it's a form of body respect, NOT punishment - ya feel me ladies?! Mwa! Your girl, Ellie 🤓🍷 @girlsmakeyourmove #girlsmakeyourmove #girlsmove #ad

😀BEST BODY circuit workouts are fun and easy to do. Designed for all women, all ages, all fitness levels. See more at www.annievalas.com ☝️☝️#annievalas #bestbodycircuits

Improve your posture and get rid of the back pain! 😃 Perform this exercise 3 times daily 😊. Try to hold your arms as high as possible. Hold each position for 20-30 seconds. Move slowly and carefully. Do not force or push. 💋❤️ Mila

Ever wanted to try my @beachbodylive Turbo Kick or PiYo class but not a 24 Hour Fitness member? Well now you can! @24hourfitness Carlsbad Sport is having free guest weekends on the 4th and 11th so you can try a group x class for 🌟FREE🌟! I teach every Saturday starting at 9:30am so bring a friend and I'll see you in class! Double tap ❤ and tag a friend 👇🏻who should come try a class!

Ever hv those days where u need to remind urself that ur LIFE IS AMAZING? I know my team hv been dealing with some mental n physical battles this week.. But try to stay positive toward ur life.. coz ur life is amazing!😉
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Wanna join for mac intake? Simply leave ur phone number in d dm n @peeqaanuar gonna ws u soon!
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#healthyjourney #fitspo #fitsporation #fitsporate #fitsport #fitport #fitspoo #fitspovate #fitspo_beauty #fitspobook #fitspore #fitspooration #fitspogirl #fitspoholic #fitspogram #fitsportation #fitspor #fitspocc #fitspoforallgirls #fitspos #fitsponyc #fitsports #fitspofood #fitspobeauty #fitsporstion #fitspouk #fitspooo #fitsportion

Тренировка в планке 💪. Отличные упражнения для практически всех мышц тела. Прорабатываются - руки, пресс, спина, ноги и ягодицы 💪😃

Herkese günaydın bugün bir #tb paylaşma isteği duydum💪🏻 Geçen gün sevgili @gokcealkan çok güzel bir yazı gönderdi ve bu fotoğrafa çok yakışacağını düşündüm 🤗 Hawaii şamanlarına göre hayatın anlamı "Mana" dan geliyormuş "all power comes from within" Yani Bütün güç içten gelir! ..
Ben tüm dinlerin aynı kapıya çıktığına inananlardanım, yozlaşmadan ilk haliyle bence hepsinin anlatmak istediği aynı 🤗 Hepimizin içinde bir güç var ve bu güç büyük gücün bir parçası, onu iyi bir şekilde kullanmak içine dönmekle başlar (o nedenlede her dinde dua var) 🤗 Herkese hayırlı mutlu cumalar 😉 (şu dönemlerde çok ihtiyacımız var😉) Dualarımız hepimizin iyiliği için olsun 🙏🏻 ...
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.photo by @rovingmementos 💙
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#niketraining #betterforit #fitanne #insparation #justdoit #nikewomen #motivation #igfit #fitspo #fitfam #fitsporation #fitspobook #fitmom #motivation #motivator #insparation #fitnessblog #fitnessblogger #youcandoit @nikewomen @niketraining @cleanandlean

MOST RECENT

😀BEST BODY circuit workouts are fun and easy to do. Designed for all women, all ages, all fitness levels. See more at www.annievalas.com ☝️☝️#annievalas #bestbodycircuits

Weekend yoga #bestbodycircuits #annievalas Checkout my program at www.annievalas.com 😘

The opportunities you seek to create speak volumes of the courage, self respect and self belief that you have. Never give up 😘#bestbodycircuits #annievalas

Can I Exercise on an Empty Stomach?

A-Why It's Not a Good Idea:
Working out before eating comes at a price. When your glycogen stores are depleted, you'll have to stop sooner. This is because type 2 muscle fibers do much of the work during high-intensity exercise, and they use almost exclusively carbohydrates as fuel. If glycogen stores are depleted you won't be able to exercise as hard or as long as usual.
Some people who exercise hard before eating may experience symptoms of low blood sugar.Feeling lightheaded, dizziness, and fatigue all go along with hypoglycemia and makes exercise more difficult - or even dangerous. #fastedcardio #cardio #macros #fitspo #fitfam #fitspiration #inspiration #marathontraining #personaltrainer #personaltraining #paleo #nutrition #getmoving #gettothegym #abs #muscle #fitspobook

😀I workout to be strong, confident and empowered. Focus on being the best version of you. 🏃🏻‍♀️🤸‍♂️🏋️‍♀️#bestbodycircuits #annievalas

➕SHOW ME DA WAY➕

My hawt 🔥 Mamacitas slayin KONGA moves to @thejunglebody remix of @lisaviola new hit #showmedaway ft @direalshaggy 💃🏼💃🏽. Can't wait to share our submission with you all 💪🏽🍑😱😍. Thank you @thejunglebody_with_jess for her help shooting 🎥👏🏽. Watch this space 😎. .
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Entrevistando en mi programa de TV a el gran Hector Defez, un gran campeón internacional y un gran profesional, y lo mejor de todo, es más grande como persona que sus brazos y sus "patas" :-) ------
--------- #fitspiration #fitteam #fitness_models #fitness #fitness_rich #fitfan #flex #fitspo #fitnessmodels
#motivation
#cuerposperfectos
#perfectbody #bikinifitness #fitnessbikini #bikini #gym
#deporlovers #mcfit #fitspobook #fitnessforall #forhealthygirl #inspiration #fitness #ortusfitness #adelgazar #entrenamiento #motivacion #arnoldclassic #ifbb

Working out with @krissyvalas doing #bestbodycircuits at #fitnessfirstcanberracity 💪🏼annievalas.com ☝️😀☝️#shedfat #quickworkout #annievalas

I'm such a supporter of the @GirlsMakeYourMove campaign! They have just teamed up with YMCA health and fitness centres to give girls aged 12-19 a FREE 30-day pass, just visit www.australia.gov.au/girlsmove for the deets! (Valid from now until 30 June) -

Finding movement you enjoy is so important, as it's a form of body respect, NOT punishment - ya feel me ladies?! Mwa! Your girl, Ellie 🤓🍷 @girlsmakeyourmove #girlsmakeyourmove #girlsmove #ad

Check out my #bestbodycircuits program designed especially for women who are struggling to move body fat. Includes exercise programs with hypnotherapy mindset audio. On my website at annievalas.com ☝️☝️☝️

Flexibility is crucial to my fitness. 😀Including a good warm up and cool down in your workout will make sure you stay injury free. 🏃🏻‍♀️Especially when you are doing moves like these. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️You will find a great #dynamicstretching routine included with my #bestbodycircuits program on my website at annievalas.com. 👍Check out the program you won't be disappointed 😀#annievalas

Email for the full 12-week guide!💪🏼 #thecircuitexperience #deathbyemily

#bestbodycircuits in actions. Working out with my climbing bestie @lavanadancer 😘Check my programs out at annievalas.com. ☝️💪🏼👍Great #fullbodyworkout created to #burnfat with #resistance and #cardio 🤸‍♂️🏃🏻‍♀️🤸‍♀️#annievalas

I am not a #yogi but this is my attempt at the #natarajasana pose. 🤸‍♂️🤸‍♂️🤸‍♂️Any advise from pros on my technique gladly welcome. 😀 But what I am attempting to demonstrate is how the right exercise program can give you the #strength #balance and #flexibility you need to do just about anything. 💪🏼👍🏃🏻‍♀️All of which you get with my #bestbodycircuits program. Get #strength #cardio #tone #fatburn and balance in just 30min #workouts 3 days a week. All you need in one amazing little #exerciseprogram that really works. 👏👏👏Check it it out at www.annievalas.com ☝️. #annievalas

Congratulations Krissy 👏🍾Amazing results 🤸‍♀️💪🏼👍#bestbodycircuits #annievalas

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