#fitspobook

13009 posts

TOP POSTS

Programım #fbsbyg 2. Ay tamamlandı 👌🏻 tebrikler @gokcealkan 👍🏻 .
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#motivation #insparation #fitspobook #fitsporation #fitfam #fitnessblogger #fitanne #saglıklıyasam

Flexibility is crucial to my fitness. 😀Including a good warm up and cool down in your workout will make sure you stay injury free. 🏃🏻‍♀️Especially when you are doing moves like these. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️You will find a great #dynamicstretching routine included with my #bestbodycircuits program on my website at annievalas.com. 👍Check out the program you won't be disappointed 😀#annievalas

I'm such a supporter of the @GirlsMakeYourMove campaign! They have just teamed up with YMCA health and fitness centres to give girls aged 12-19 a FREE 30-day pass, just visit www.australia.gov.au/girlsmove for the deets! (Valid from now until 30 June) -

Finding movement you enjoy is so important, as it's a form of body respect, NOT punishment - ya feel me ladies?! Mwa! Your girl, Ellie 🤓🍷 @girlsmakeyourmove #girlsmakeyourmove #girlsmove #ad

➕SHOW ME DA WAY➕

My hawt 🔥 Mamacitas slayin KONGA moves to @thejunglebody remix of @lisaviola new hit #showmedaway ft @direalshaggy 💃🏼💃🏽. Can't wait to share our submission with you all 💪🏽🍑😱😍. Thank you @thejunglebody_with_jess for her help shooting 🎥👏🏽. Watch this space 😎. .
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Eat more food
F- fruits & veggies
O- organic lean proteins
O- omega 3 fatty acids
D- drink water.
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Wanna join for JULY SYAWAL SPECIAL EDITION? Simply leave ur phone number in d dm n @peeqaanuar gonna ws u soon!
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#healthyjourney #fitspo #fitsporation #fitsporate #fitsport #fitport #fitspoo #fitspovate #fitspo_beauty #fitspobook #fitspore #fitspooration #fitspogirl #fitspoholic #fitspogram #fitsportation #fitspor #fitspocc #fitspoforallgirls #fitspos #fitsponyc #fitsports #fitspofood #fitspobeauty #fitsporstion #fitspouk #fitspooo #fitsportion

🐶 + 💪 = ☺️
(📷 @lilybod_uk)

Would you dare?😃❄️🌨 That's what people do in the country I'm from during winter.. brrrrr😬
Great video from @elationfitness

MOST RECENT

Added my beautiful client - @bumpnchic's - new eBook to my Kindle library because health is wealth. I enjoy making healthy meals but love them more when they are QUICK.
Watching her journey unfold has been a great inspiration. She juggles being a full-time mom of 4 kids (including twins) with running her consultancy @bumpnchic, and she does is with such a cheerful disposition.
Oge is a Prenatal & Postnatal Fitness Specialist, Sports & Exercise Nutritional Advisor and Image Consultant.
Health and image-conscious young moms, new moms, moms-to-be and the men that love them, you can download this eBook FREE today and tomorrow only. After that $$$. Follow her at @bumpnchic for info on how to download on Amazon.

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#businessgrowth #brandstrategy #coachingleaders #coachingentrepreneurs #healthiswealth #fitnesscoach #healthcoach #stylist #fashionista #foodie #entrepreneur #worldchanger #gogetter #fitmom #fitmomof4 #author #amazonauthors #kindlebook #worshipper #ogeakinola #fitspobook #fitspo #love #life #lifestylechanges #instadaily

The #wholebody burn that will get you fit as. 🤸‍♂️🏃🏻‍♀️🤸‍♂️How many can you do? #annievalas #bestbodycircuits 😊

Pre-order now open!!! All designs, all colours, all time 👊🏻 link in bio!

🤸‍♂️Add a twist to your plank to fire up your core and burn those love handles 💪🏼#bestbodycircuits #annievalas #core #plank #fitness #weightloss www.annievalas.com

one step,
one breathe,
one chance. 📸: @brendannorth

This is the "Formula For Success" to me. Comment & Share if you agree with it.
Let me ask one more thing that which side you are at present; SHOULD or MUST?
Pass on and find out how much people are fit near you.
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#workout #yoga #weightlossjourney #fitfamily #fitspobook #fitnessfreak #healthychoices #fitgirlsguide #fitnessbook #fitnessmotivation #motivation #fitspiration #bodytransformation #fitspo #fitandhappy #tagsforlikes #fitnesslife #workout #weightloss #instafit #healthylifestyle #exercise #fitness

😀BEST BODY circuit workouts are fun and easy to do. Designed for all women, all ages, all fitness levels. See more at www.annievalas.com ☝️☝️#annievalas #bestbodycircuits

Weekend yoga #bestbodycircuits #annievalas Checkout my program at www.annievalas.com 😘

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