Flexibility is crucial to my fitness. 😀Including a good warm up and cool down in your workout will make sure you stay injury free. 🏃🏻♀️Especially when you are doing moves like these. 🏃🏻♀️🏃🏻♀️🏃🏻♀️You will find a great #dynamicstretching routine included with my #bestbodycircuits program on my website at annievalas.com. 👍Check out the program you won't be disappointed 😀#annievalas
I'm such a supporter of the @GirlsMakeYourMove campaign! They have just teamed up with YMCA health and fitness centres to give girls aged 12-19 a FREE 30-day pass, just visit www.australia.gov.au/girlsmove for the deets! (Valid from now until 30 June) -
Added my beautiful client - @bumpnchic's - new eBook to my Kindle library because health is wealth. I enjoy making healthy meals but love them more when they are QUICK. Watching her journey unfold has been a great inspiration. She juggles being a full-time mom of 4 kids (including twins) with running her consultancy @bumpnchic, and she does is with such a cheerful disposition. Oge is a Prenatal & Postnatal Fitness Specialist, Sports & Exercise Nutritional Advisor and Image Consultant. Health and image-conscious young moms, new moms, moms-to-be and the men that love them, you can download this eBook FREE today and tomorrow only. After that $$$. Follow her at @bumpnchic for info on how to download on Amazon.