#fitspobook

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Programım #fbsbyg 2. Ay tamamlandı 👌🏻 tebrikler @gokcealkan 👍🏻 .
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#motivation #insparation #fitspobook #fitsporation #fitfam #fitnessblogger #fitanne #saglıklıyasam

I'm amazed of your results Kathryn🙏You truly deserve your new body you've been working hard for 💪👙 It certainly wasn't easy every day but your commitment was the key 👏🙌 Great work girl !
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❤Mila
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credit : @kdinspiredlife

Nah.. its not a salad bowl.. it's actually a bowl of complete balance meal with carb, protein n vegie.. do u need more info bout fitness? Hv a look at @eat_clean_train_dirty_malaysia.. learn is a process.. U'RE NEVER FAIL unless u stop.. #healthyjourney #fitspo #fitsporation #fitsporate #fitsport #fitport #fitspoo #fitspovate #fitspo_beauty #fitspobook #fitspore #fitspooration #fitspogirl #fitspoholic #fitspogram #fitsportation #fitspor #fitspocc #fitspoforallgirls #fitspos #fitsponyc #fitsports #fitspofood #fitspobeauty #fitsporstion #fitspouk #fitspooo #fitsportion

Тренировка в планке 💪. Отличные упражнения для практически всех мышц тела. Прорабатываются - руки, пресс, спина, ноги и ягодицы 💪😃

Set your mind first and your body will follow. #fitspo#parkguëll#fitdutchies#fitnl#travelfit#healtylifestyle

Entrevistando en mi programa de TV a el gran Hector Defez, un gran campeón internacional y un gran profesional, y lo mejor de todo, es más grande como persona que sus brazos y sus "patas" :-) ------
--------- #fitspiration #fitteam #fitness_models #fitness #fitness_rich #fitfan #flex #fitspo #fitnessmodels
#motivation
#cuerposperfectos
#perfectbody #bikinifitness #fitnessbikini #bikini #gym
#deporlovers #mcfit #fitspobook #fitnessforall #forhealthygirl #inspiration #fitness #ortusfitness #adelgazar #entrenamiento #motivacion #arnoldclassic #ifbb

I'm such a supporter of the @GirlsMakeYourMove campaign! They have just teamed up with YMCA health and fitness centres to give girls aged 12-19 a FREE 30-day pass, just visit www.australia.gov.au/girlsmove for the deets! (Valid from now until 30 June) -

Finding movement you enjoy is so important, as it's a form of body respect, NOT punishment - ya feel me ladies?! Mwa! Your girl, Ellie 🤓🍷 @girlsmakeyourmove #girlsmakeyourmove #girlsmove #ad

Hey Thayna, obviously you are pretty on both your before & after pictures but I admire your efforts 💪😍 Your results are here for everyone to see 🙏 Well done sis 😘
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❤️Mila
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#milatransformations
#trainwithmila
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Photo credit @thaynabarboza

MOST RECENT

Entrevistando en mi programa de TV a el gran Hector Defez, un gran campeón internacional y un gran profesional, y lo mejor de todo, es más grande como persona que sus brazos y sus "patas" :-) ------
--------- #fitspiration #fitteam #fitness_models #fitness #fitness_rich #fitfan #flex #fitspo #fitnessmodels
#motivation
#cuerposperfectos
#perfectbody #bikinifitness #fitnessbikini #bikini #gym
#deporlovers #mcfit #fitspobook #fitnessforall #forhealthygirl #inspiration #fitness #ortusfitness #adelgazar #entrenamiento #motivacion #arnoldclassic #ifbb

Working out with @krissyvalas doing #bestbodycircuits at #fitnessfirstcanberracity 💪🏼annievalas.com ☝️😀☝️#shedfat #quickworkout #annievalas

I'm such a supporter of the @GirlsMakeYourMove campaign! They have just teamed up with YMCA health and fitness centres to give girls aged 12-19 a FREE 30-day pass, just visit www.australia.gov.au/girlsmove for the deets! (Valid from now until 30 June) -

Finding movement you enjoy is so important, as it's a form of body respect, NOT punishment - ya feel me ladies?! Mwa! Your girl, Ellie 🤓🍷 @girlsmakeyourmove #girlsmakeyourmove #girlsmove #ad

Check out my #bestbodycircuits program designed especially for women who are struggling to move body fat. Includes exercise programs with hypnotherapy mindset audio. On my website at annievalas.com ☝️☝️☝️

Flexibility is crucial to my fitness. 😀Including a good warm up and cool down in your workout will make sure you stay injury free. 🏃🏻‍♀️Especially when you are doing moves like these. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️You will find a great #dynamicstretching routine included with my #bestbodycircuits program on my website at annievalas.com. 👍Check out the program you won't be disappointed 😀#annievalas

#bestbodycircuits in actions. Working out with my climbing bestie @lavanadancer 😘Check my programs out at annievalas.com. ☝️💪🏼👍Great #fullbodyworkout created to #burnfat with #resistance and #cardio 🤸‍♂️🏃🏻‍♀️🤸‍♀️#annievalas

I am not a #yogi but this is my attempt at the #natarajasana pose. 🤸‍♂️🤸‍♂️🤸‍♂️Any advise from pros on my technique gladly welcome. 😀 But what I am attempting to demonstrate is how the right exercise program can give you the #strength #balance and #flexibility you need to do just about anything. 💪🏼👍🏃🏻‍♀️All of which you get with my #bestbodycircuits program. Get #strength #cardio #tone #fatburn and balance in just 30min #workouts 3 days a week. All you need in one amazing little #exerciseprogram that really works. 👏👏👏Check it it out at www.annievalas.com ☝️. #annievalas

Congratulations Krissy 👏🍾Amazing results 🤸‍♀️💪🏼👍#bestbodycircuits #annievalas

בוקר טוב ל @michalfucs שמראה לנו איך עושים את זה נכון עם הבגד ים המושלם של ארנה! ☀️☀️☀️ ☀️☀️☀️#swim #fitness #swimsuit #wow #love #fun #sun #pool #fitspobook

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