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Dream it. Believe it. Create it. @almademarswim

It's Monday so it's a full body sweaty burny workout day yayyyyyyy 🙌🏼🌚👏🏻
If ya just fancy a good old sweaty quick and intense sesh this could be a full workout orrrrr could easily be slotted in at the end of a weights session 🤗
1️⃣ crab walk into sumo squat
2️⃣ scissor legs
3️⃣ sumo box squat into burpee
4️⃣ plank step up into toe taps
45 secs per exercise, 4 rounds and u be walking jelly woman 🐙
Wearing all @gymshark my fave outfit atm, these leggings are currently 20% off atm too!!! Link is in my bio if you fancy grabbing some ❤️
Thank you so so much if you used my commission link today in the gymshark sales you guys are the loveliest so so much love for you ❤️❤️❤️❤️
#gymsharkwomen #fitspo #squats #motivation #fitfam #bootyfordays

Got the real the treasure right here though! @sammestradaa 😁❤️🙌🏾
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Sorry guys I gotta cupcake it up real quick 😂 BUT MAN it’s been a long ass prep doing 2 shows back to back!
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You need to have a STRONG support system! And my girlfriend was a HUGE part of that!
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She basically did the whole prep with me... Fasted sessions, workouts, post workout cardio! ALL THAT. .
She works hard too and never ever lets me not work hard. Demanding extra reps when my energy is at dead zero!
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She helped cook for me and helped out so much with recording the VLOGS! And she just forces me to believe in myself more and never count myself out of anything.
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These are the priceless things in life, that you have to be aware of. Because any mission you go on or goal you want to achieve.
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Imagine if you got to that end point, but in turn you had to lose the support, and love from all your family and friends.
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You probably wouldn’t want to have that end point anymore.
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To me that means that the real treasures in life are already all around us. The love you get in your family home. The close relationships and friendships you have. The smiles, the laughs, all that good stuff. That’s the stuff that really matters. Nothing will leave you fulfilled like those things. You just have to pay attention 👀
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Goals & accomplishments are great to achieve, but just remember to appreciate and love the real treasure that is often too easy to be OVERLOOKED!
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Thank you so much for everything you do baby, I love you 😘❤️
@sammestradaa .
MUCH LOVE TO EVERYONE ❤️
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#bodybuilding #bodybuilder #fitness #fitfam #instafit #fitspo #fitcouple #couplegoals #relationshipgoals #happy #lifestyle #muscle #aesthetic #gym #gymlife #work #workout #workhard

Today I want you to SMILE! Look around, find beauty in the day, and to smile to yourself and lift your own spirits. No one is responsible for your happiness but YOU🌻
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#laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness #travel

HEYYY WHASSUP IT’S ALMOST THANKSGIVING!!!!🤗 Super excited about the yummy food and family time but also STOKED to head somewhere with a little bit warmer weather.😂 What are your plans for the holiday!? www.kelseywells.com/app

If you want results you need to put in the work. Nothing worth having ever comes easy so BUCKLE UP... SUCK IT UP & EMBRACE THE BURN💪🏼@anadeliafitness // @ana.delia_ ...
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Photo: @guilliani_ ..
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#strong #bodytransformation #guilliani #photography #naturallight #fitnessmotivation #anadelia #fit #darkphoenix #anadeliafitness #mondaymotivation #fitness #physique #healthybody

You can NEVER have too many bikinis! This is my favourite new 'kini from my girls at @saltymermaidswim 💛💚💙

New week - new opportunities - more chances to grow
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I read something that @nicktongstrong posted a couple days ago and I wrote it down in the way it affected me. I directly could relate to what he said, and it hit home and I wanted to share it with everyone.
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"Though we pass through many difficulties in life, we can not give up...life is not about what you couldn’t do up until this point. Its about what you still can do with the time you have left. You will never learn what you're capable of doing at the peaks of your life, but rather in life's deepest valleys. Don’t let your past define your future. Only right now can. Make the most of today."
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📸: @marccolcer
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Twitter🐤mirandacohenfit
Snapchat👻mirandaacohen
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#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #100to0 #wedothework #duespaid #lululemon #fashionnova #inspireddaily #inspiretobegreat #fitchick #fitgirl #drivendaily #earnednotgiven #aspiretoinspire #nodonutshere #inspiredaily #motivatedanddriven #workhardforit #myjourneymystory #workforit #inspireothers #gymgirlsdaily #gymgirlgains #workoutgirl

Lots of exciting sales coming up with @womensbest 💕💪🏽 I will be posting about them on my story & page for you lovelies! Today we have 15% or selected items and if you use code : DAY1 you can get free protein bites with your order. 💕💕💕

MOST RECENT

I've seen loads of people say I couldn't be vegan because I don't have the time. I've found it SO much quicker to cook now. I don't have to wait around for meat to cook. Yesterday I had no fresh veg in. I was too late out from the gym and the shops had closed. So I made a delicious curry out of freezer veg, chick peas, lentils and coconut milk, with some rice. I made enough for 4 meal so I can freeze some too 😊

Full of vitamins, minerals, protein, fibre, carbs and some fat 🌱

#girlsthatlift #girlswholift #weightlifting#weighttraining #fitspo #fullbodytraining #fitness#motivation #bbg #fullbody #fitness#strongnotskinny  #ukfitfam #irishfitfam #fitfam#gainingweightiscool #glutenfree#cleaneating #iifym #intuitiveeating#healthy #musclefood #vegan #plantbased#vegetarian #veganfood #veganfoodshare

🌸“Todo lo que somos es el resultado de lo que hemos pensado; está fundado en nuestros pensamientos y está hecho de nuestros pensamientos” Buda😇
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#fitness #yoga #workout #gym #fit #pilateslovers #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise #fitfam #cardio #fitspo #lifestyle #core #love #30tododia

Sabías que....? #3
La naranja es una fruta cítrica y con buenos beneficios.
¿Que es mejor comerla o tomarla?
•Lo mejor seria comerla, ya que al hacerla jugo se utilizan más de 1 naranja, aumentando calorías y azúcares! .

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Anyone that love quality and a nice hoodie to workout in , this Friday @redcon1 this hoodie will be dropping along with , just know more things are dropping . Use code T20RaeshaunJ at checkout on Friday ! @redcon1_frontline @redcon1tieroperators @luimarco @Redcon1
Use code~> T20RaeshaunJ for a discount. ⚡️ #swole #aesthetics #instafit #muscle #picoftheday #bodybuilder #bodybuilding #mirin #motivation #fitspo #gohard #fitfam #stayfit #focus #tagforlikes #hardwork #dedication #fitnessaddict #physique #trainhard #strength #shredz #gymlife #fitness #fit #higheststateofreadiness #redcon1 #teamLL #ripped #getfit

U P D A T E 💥 About 6 weeks into my first bulk. Now consuming 200 excess calories a day. And yes I've gained a little weight. But who cares, it's winter!?! I've also gained strength, a little muscle & a lot of energy. So I'm excited to see what the rest of this bulk has in store for me! Who else is bulking this season? 💪
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#girlygains #girlswithmuscle #cleaneating #bodybuilding #like4like #girlygains #girlsthatlift #strongnotskinny #winterbulk #fitgirl #absworkout #gluteworkout #bossbabe #strongwomen #womensbest #healthylifestyle #fitnesslifestyle #bootygainz #weightwatchers #workoutplan #fitspo #getfit #womenwholift #weighttraining #fitnessaddict #fitnessgirl #slimmingworld #fitfriends #fitfam #ukfitfam

Not even armday🤗
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Honestly hate training arms.. I just don’t find it that exciting. I sometimes get asked what my favorite thing to train is, and that would definitely be back. Love heavy movements like the deadlift and rows. Really tests your willpower and intensity for sure! Hope you all are having a great monday🙏🙏
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#fitness #instadaily #fitfam #beastmode #igdaily #workout #teamcutz #aesthetics #fitnessmodel #fitspo #armday #instafitness #igfitness #shredded #gymlife #bodybuilding #gymshark #gym #alphalete #jeffseid #motivation #fitness #zyzz

Watermelon & mango 😍🌱

I always have to start my morning with a nutritious breakfast. I'm thinking of swapping my morning coffee to matcha, any matcha powder recommendations in Australia? 🍵#matcha#matchapowder#review#shop#health#coffee#superfood#macros#nutrition#organic#cleaneating#recipes#diet#plantbased#raw#vegan#paleo#keto#weightloss#sydney#foodie#shredded#gains#instagood#fitspo#photooftheday#l4l

Pfoeeee die workout van gisteren heeft me echt gekilled!! Bij iedere stap die ik zet voel ik elke spier in me benen & billen 🍑💦 Stiekem vind ik dat altijd wel heel lekker, haha! Wie houdt er nog meer van spierpijn? 🙋🏼🙋🏼‍♂️ Ik heb vandaag m'n upperbody getraind, dus morgenochtend zit mn hele lichaam lekker vol met spierpijn. Wat een heerlijk voldaan gevoel geeft dat toch! 🙌🏼 #jorellafit

عشاي 🥚🍅

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