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A piece of a lat ๐Ÿ™Š

CRAZY LEGS & GLUTES WORKOUT ๐Ÿ‘ PART 2
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Thought I'd share my killer lower body workout from this week with you!
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TAG SOMEONE you want to do this workout with ๐Ÿ‘ญ
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๐Ÿ’ช๐Ÿฝ Workout fuel by @blackstonelabs (code: sumeet_sahni)
๐Ÿญ Leggings by @cutebootylounge (code:SumeetFit)
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Here is what I did:
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4๏ธโƒฃ SUMO DEADLIFTS + PULSES
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One of my favorite hamstring and glute exercises. Make sure you focus on using the back of your legs to lift the weight and squeezing your glutes HARD at the top. I finished off my body weight pulses and my hamstrings & glutes were on ๐Ÿ”ฅ
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5๏ธโƒฃ & 6๏ธโƒฃ SUPERSET: ADDUCTOR + ABDUCTOR
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I ended with this Isolation superset. Focus on squeezing the correct muscles to move the weight ๐Ÿ’ช๐Ÿฝ
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Happy Thursday IG Fam!

Once I'm fully better Its back to the gym and back on my meal plan with @exceed_fitness ๐Ÿ’ช๐Ÿฝโค๏ธ Spray tan from @julebeautygroup ๐Ÿ˜

#thirstythursday ๐Ÿ’ฆ๐Ÿ’ฅ๐Ÿ’ช๐Ÿฝ Shoulder finisher 12reps each exercise, with as little rest as possible X3 ๐Ÿ’ฅGo get it ๐Ÿ˜œ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ sipping on my IBCAAs ๐Ÿ’ฆ๐Ÿ˜‹ @proteinworld ๐Ÿ’› #steffit #workforit #strong

Watch out for additional burned calories!
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To everyone who is trying to stay in a surplus and grow this summer. Whether it's dirty, lean or just above maintenance to keep it tight, don't forget the change in season!
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Your maintenance caloric intake is going to be different in the summer months compared to winter. The weather is nicer, days are longer, more activities are taking place!
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If you are strolling into summer rocking your winter macros and you aren't taking into account longer walks with the dog, bike rides with the fam, swimming at the river all day etc. you could put yourself into a deficit and not even know it!
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Adjust your calories/macros accordingly to meet your goals. If you wanna keep building, but you're burning more calories now, then you better up the intake!
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Unless you live in California or Phoenix year round ๐Ÿ–•๐Ÿ˜ this bit of info can really help you out!
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#teamon #optimumnutrition #goldenaesthetics #staygolden๐Ÿ’ฅ #summer #portland

Bali Pools are my favs ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ฆ๐ŸŒธ

MOST RECENT

The Devil whispered in my ear: "You're not strong enough to withstand the storm." Today I whispered in the Devil's ear: "I am the storm!" #fitfam #fitspo #motivation #trainhard #noexcuses #youcandoit #getstrong #nopainnogain #trainingday #fitspiration #StopExercising #StartTraining #fighter #difficulttime #nevergiveup #ihrwerdetsehen

When you have an "irrational" fear/anxiety about car washes and you FINALLY have video evidence of your fears playing out... ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿšจ
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#fitnessfirst #myJourney #gymlife #life #fitnessJourney #igfitness #GetItDone #fitfam #OnedayAtATime #anxiety #motivation #getMotivated #weightLoss #tbt #NoExcuses #getFit #fit #fitspo #inspiration #BeInspired #fitspiration #workout #exercise #InstaFit #selfie #InstaFitness #bestself #boise #thursday #ootd

3D Nutrition Crea Blast is a scientifically-formulated creatine blend which has been developed to help shuttle creatine, and other crucial nutrients, directly to muscle cells where they can get to work replenishing ATP levels, increasing protein synthesis, enhancing muscle recovery and best of all, promoting muscle growth.

3D Nutrition
#3DNutritionSA #ChromeSA #3DAmbassador #CreaBlast #new #createyourself #fit #proudofmyself #workhardplayharder #food #fitspo #fitness #muscle #myprotein #magicbikinis #motivation #lifestyle #lifestyle #gym #gymlife #girl #health #healthyfood #ootd #physique #picoftheday #running #eatclean @www.chromesa.co.za

Chickpea pasta๐Ÿ with 28 GRAMS PROTEIN๐Ÿ˜ฑโค๏ธ As someone who's not a big meat eater, I'm always looking for ways to get more protein into my diet and this is awesome๐Ÿ™Œ๐Ÿผ It's gluten free, soy free, vegan, and 100% natural๐Ÿ˜Š
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#carbqueen #banza #pasta #protein #chickpeas #yummy #foodporn #healthyfood #cleaneating #weightloss #bbg #bbgcommunity #bbggirls #weightlossjourney #exercise #fit #fitness #fitspo #inspo

Baby tris and ab fluff ๐Ÿค 
But you know, just trying to catch up to @m.r.hodge the physique master himself!
However, feels real REALL good to start fitnessing again๐Ÿค 
Hit a fun 10 Round For Time
200 Cal Row
10 Burpees
10 Sit-ups
My phone auto corrected "burpees" to "burgers" I wish ๐Ÿคค๐Ÿ‘€
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#ItsNoFluke #RolledShorts #IDontKnowHowToPose #CompetitionProblems
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#Livesore #LivesoreNation #EmbraceThePain #Family #FitFam #Fitspo #FitnessMotivation #Active #Beastmode #BodyBuilding #BodySculpting #Crossfit #KillCliff #Gym #Gainz #Recovery #Strong #GetFit #NPC #IFBB #Posing #NotStageReady #JymArmy

๐Ÿ‘‰JOIN NOW๐Ÿ‘ˆ my TEAM๐ŸŽฏ๐ŸŒ
๐Ÿ‘‰http://bit.ly/2s885b9๐Ÿ‘Œ
๐Ÿ“ฒDm/E-mail me to sign up now
Buy your favourite Herbalife products at a discount rate! You can sell to friend and family make extra cash on the side! Super affordable and easy to sign up! ๐Ÿค”Why HERBALIFE?๐Ÿ‘‰ Because our products and business opportunity can help you achieve your nutritional and personal goals. ๐Ÿ‘Get it before everybody else ๐Ÿ‘Œ
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #dimagrire #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #comestaeresano #business #job #personaltrainer #crossfit #antiaging #skin #heart

body goals

This year there will be an ALL-NEW PGA Demo Experience hosted at @topgolflasvegas!! Check out that venue ๐Ÿ™Œ๐Ÿผโ›ณ๏ธ

Healthy simple meals everyday (except for those days where I'm feeling more creative ๐Ÿ˜‰) 99% of the time, I have an entire 2nd helping of whatever it is that's pictured. That's the beauty of eating #plantbased tho - you can eat as much as you want until your full and NEVER have to worry about counting calories โœŠ๐Ÿผ power to the plants #plantpower #plants #vegan #veggies #veganism #veganfood #vegansofig #veganfoodshare #veganfoodporn #food #foodie #foodporn #lunch #lifestyle #diet #fatloss #weightloss #fit #fitspo #fitness #health #healing #hclf #801010 #summer

My client Kev making easy work of 160kg Rack Pulls. This man is on a mission and ive some serious progress photos to come ๐Ÿ˜Ž๐Ÿ’ช #personaltraining #trainer #strength #fatloss #fitness #health #motivation #fitnessmotivation #fit #training #hardwork #instafit #fitspo #fitnessjourney #irishfitfam

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