#fitspo

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The accuracy is real.

Late night workout complete ๐Ÿ™Œ Got in late from the base (and post hair cut) then went straight to the gym. Got to take care of those priorities!
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Everyone keep your eyes peeled as I take off tomorrow for a photo/video shoot Monday and Tuesday with bodybuilding.com! Word on the street is I'm taking over the bodybuilding.com Snapchat as well ๐Ÿ˜› Good stuff on the way my dudes and 12% ๐Ÿค™
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Also I didn't get any full videos of my work out but I put quite a few of them up on my story if you guys want to check them out!
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#teamon #optimumnutrition #bodybuildingcom #goldenaesthetics

Time for my trip to LA and then Mexico for the @thefitweekend โœˆ๏ธ See you all soon ๐Ÿ’ช๐Ÿป

210kg/463lbs for a LIFETIME PR and unofficial all time WR
123lbs bw
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Amazing energy today at the Hybrid castle @hybridperformancemethodgym!! Thank you to everyone who came out today, it means the world!

LAUNCHING this Tuesday at 11:30pm : Fitness Cinema with @baqarnasser our first guest will be @sahilkhan. Live on my Facebook page. Link in bio. Follow, like and share with your friends.

What can I say, I like to air dry ๐Ÿ˜œ. 3 training sessions during a 48 hour fast ๐Ÿ’ช. Piece of cake. Speaking of cake, might be time to put some cals back in the tank. #physiquefreak #pharmafreak #fasting #intermittentfasting #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #aesthetic #aesthetics #bodybuilder #bodybuilding #lifestyle #physique #healthyliving #healthylifestyle #healthandfitness #motivation #instafit #instagood

Hitting that double bie ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
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@gymevolution_
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Cred: @anllela_sagra

Welcome to our society where you will be judged on what u wear, your taste in music ..or what u look like. ๐Ÿ˜‰๐Ÿ‘๐Ÿผ Wearing: X NEO Joggers- BLACK OUT and Engineered Life T 2.0 โ€“ Black Out
www.engineered-life.com
@bodyengineersofficial
25% off Sale on now!!

Here is a rare sighting of me with my makeup done and not in a baseball hat, workout clothes or a bikini lol love you allโค๏ธ #selfie

MOST RECENT

๐Ÿ˜ฒWhat an incredible transformation๐Ÿ˜ฑ
ย You are an example to follow, great girl ๐Ÿ‘.
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Credit: ๐Ÿ“ท @kristnasaniel.. .
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.โ–ถ๏ธ Would you like to look better?๐Ÿ‘ง
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.โ–ถ๏ธ Without cellulite?๐Ÿ’ฅ
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.โ–ถ๏ธ If I tell you 2-3 the size of the dress fell in only 3 weeks?๐Ÿ‘—๐Ÿ‘™
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.โ–ถ๏ธ Improve cholesterol levels, to keep you and your doctor happy? If you worry about your heart, this is absolutely key!๐ŸŽŠ๐ŸŒก
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.โ–ถ๏ธ Would you like to Healthier, Youthful Hair & Skin That Look Better Than Ever? Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.๐Ÿ™‡
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.โ–ถ๏ธ And all with a healthy method ๐Ÿ๐Ÿ…๐ŸŸ ๐Ÿ‹There are no magic pills or supplements.๐Ÿ›‡
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.โ–ถ๏ธ You Can Get This In 2 Weeks๐Ÿ˜ฆ
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.โ–ถ๏ธ Follow My IG: @fitbody_nutritions And Get All The Information AND CLICK ON THE LINK!๐Ÿ”—
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#beforeandafter #bodybuilding #burnfat #cardio #diet #eatclean #exercise #fit #fitfam #fitgirls #fitness #fitnessmotivation #fitspo #follow #health #instagood #lifestyle #motivation #photooftheday #strong #training #transformation #transformationfitnation #weightlossjourney #workout #transformationtuesday #weigthloss #wotkout #diet #bbgprogress #weightlosstransformation

I took my first EVER Bikram class today. It has never appealed to me, however today I thought I should try before I make judgement. During the class I experienced a serious case of Monkey Mind, thoughts such as 'what on earth is this practice?' Why are we doing .... ?, 'Turn this heat down', 'Open the god damn door!!' I usually pride myself on mostly uninterrupted focus (something that has taken years to achieve) so it was interesting today whilst trying something new and out of my comfort zone I found myself experiencing a busy mind. After the class, I actually felt great, well once I was back in the fresh air..phew ๐Ÿ˜…Will I go again? Maybe!? It was a little militant for my liking and I do love the flow and freedom of Vinyasa. But still good to try ๐ŸŒธ๐Ÿ˜Š

Happy Birthday to Souls very own Fireman Josh Griffiths! We hope you have an awesome day ๐Ÿ˜€๐Ÿ‘จ๐Ÿผโ€๐Ÿš’๐Ÿš’ #firefighter

Einen wunderbaren guten Morgen Euch! ๐Ÿค—โ˜€๏ธ Ich hoffe ihr habt alle gut geschlafen? ๐Ÿ™†๐Ÿผ Ich bin tatsรคchlich gerade erst zu Hause durch die Tรผr gekommen und nun frisch geduscht, fix und fertig aber glรผcklich ins Bett gefallen. ๐Ÿ˜…

Heute wird nur relaxt und der Sonntag zum entspannen genutzt! ๐Ÿ˜๐Ÿ˜Š Was steht bei Euch so an? ๐Ÿ˜‰

#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Tonight I had my first cheat meal and it couldn't have been more glorious!!!! I literally savored every bite. #didntcheatonce ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘๐Ÿฝ My husband and I went to my favorite restaurant to get my favorite sushi roll, the Seattle Tempora Roll at @wasabiseattle!!!! I've been going there since high school and it's been my favorite all these years...11 or 12 to be exact!!! I pray it never changes, since I may never find anything like it!!!! #sushi #wasabiseattle #wasabibiestro #theiroldschoolname ๐Ÿ˜‰๐Ÿ™Œ๐Ÿฝ๐Ÿ’œ๐Ÿฑ

Stripes are meant to be flattering but honestly I think the toucan socks do it.
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Friend was getting rid of her old gym leggings SO LOOK WHOSE GOT GOOD QUALITY NORMAL LOOKIN' LEGS FOR ONCE ๐Ÿ™‹๐Ÿผand this top makes it look like my boobs aren't quite so concave for once, what a winner
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Also wanted to say thank you so much for the positive feedback on my transfomation...Saturday... post, means the world.
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Squats n gultes n hams n cry time

today my human momma betrayed me and visited this baby. i hope she doesn't keep her and take the attention away from me ๐Ÿ˜ก๐Ÿ˜ ๐Ÿ‘ฟ #pekingesepuppy #pekingese #tummy

And stretch! When is the best time to stretch? When the muscles are warm and pliable. Great snap by @yogafitt.

#Repost @fitandfiesty (@get_repost)
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Who recognises her?! TAG HER if you do!! Loving Britney's amazing transformation because if she can do it, so can you ๐Ÿ’ช๐ŸฝFOLLOW @fitandfiesty for more fitness motivation!
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Credit: @britneyspears
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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