This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
Wide Grip BB Guillotine Press- Tiny difference compared to the regular version! Instead of lowering down to the neck immediately, lower with a time under tension 4 second negative to the low/mid pec then while hovering above the chest, transfer back towards your throat! Then press!
Keep shoulder blades retracted the entire time! Be very controlled and do no jerk one single rep! Dumb form with get you hurt, perfect form will give you some gains!
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