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I always enjoy my girls trips 😍🔥💕 @tlizbethz @latinnbarbie I don't want it to be over. Will miss you 😢 Happy Hump Day !

3 years of consistency + food + heavy weights.
FAT LOSS FOODS: none. No one food will make you lose weight and no one food will make you gain weight. What matters is your overall nutrient intake and your caloric intake. No specific food is bad and no specific food is a "superfood." Eaing more calories than you burn = able to build muscle and gain weight. These calories can come from anything.
Eating less calories than you burn = you will lose weight. These calories can, again, come from anything.
Whatever your goal is, consider your macro and micronutrients (protein, carbs, fats, vitamins, & minerals) because you need all of these. BUT don't demonize specific foods or food groups because you CAN reach your goal eating what you like if you are within your caloric goals.
Basically, no foods are "good" or "bad" but rather you can align your choices with adequate nutritional benefits but also make room for fun and less nutritionally dense choices.

Enjoying summer with Hydra Genius by @lorealskin 🏝
Stay hydrated and don't forget your skin 🌊 #drinkforyourskin #hydragenius #sponsoredbyloreal

[THE GREAT ICON from LONDON]
통기성을 극대화시킨 매쉬 디자인의 안다르 애슬레져룩을 소개할께요.☺
더이상 더운 날씨에 땀 흘리며 멋부리지 마세요!
여름에도 시원하게 멋스러운 트렌디한 애슬레져룩, 안다르와 함께하세요💕
🛍🎡🥂✔️✔️TOPS : [PXT-01906] 블랙 / [SNT-0127] ATY 블랙 BOTTOMS: [COP-02454] 서플렉스 스카이블루

#daily #운동하는여자 #레깅스 #요가복 #요가 #필라테스 #gym #yoga #pilates #style #sports #운동복 #운동스타그램 #헬스타그램 #workout #fit #fitness #fitgirl #ootd #fashion #fitspo #running #instafit #health #motivation #andar #안다르 #london

A great learning moment tonight!! Not gonna lie, was very pissed about my Deadlifts this past weekend and lately. Been having trouble finding my Deadlift form after months off and rehabbing the quad. My hips keep shooting up, and while I know what I'm doing wrong, applying it is a different story! Goal today was to work up to an easy 10 at rpe6. Here's 605x10, lost count at the end, BUT at the 4th rep everything clicked and I found my groove again!! I could've done 15 they felt so much better👌🏽👍🏽Even at the highest level there is always something to learn and get better at. Every prep, every offseason, I learn something new and am grateful for these epiphanies. Always learning and even coaching others helps me learn too...be a sponge👍🏽
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🔹Andy15 @ironrebel
🔹Andy10 @granitesupplements
🔹IR25 @muscle.rehab
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For coaching visit @breach_performance www.breachperformance.com

MOST RECENT

Fly Zayn Fly! 😇

A tiger doesn't lose sleep over the opinion of sheep... 🐑 🐅 📸@lorispignoletti

Buongiorno 😊 ⛅️ 💨
Pancake 🥞 con farina integrale 🌾 di avena e piselli.
Topping di crema di mandorle,pasta di nocciole Achillea, cocco 🌴 macinato,ciliegie 🍒 e mirtilli.
Pistacchi al naturale, albicocca 🍑 e ribes rosso.
Scorrete le foto che oggi credo ne valga veramente la pena 😃. #eatclean #cleaneating #colazione #buongiorno #ciliegie #flexibledieting #fit #fruits #goodmorning #fitness #pancake #fitnessaddict #breakfast #italianfood #training #fitchef #bodybuilding #estate #pistacchio #mangiaresano #diarioalimentare #fitfam #pancakeporn #healthybreakfast #foodporn #fitguy #fitspo #health #tastyfood #fitfood

Petit dej ❤️ je suis levée depuis un moment . Oui oui je suis tellement surexcitée par les soldes que je peux pas dormir 😂 je me suis fait un café au lait de soja ☕️ un grand verre d'eau Avec glaçons, citron 🍋 et fruits rouges et des pancakes a l'avoine et lait de soja Avec miel des montagnes 🥞 je me prépare et hop, direction le shoppiiiiing ! #instadiet #instafit #instaregimeuse #diet #fat #fatloss #sportive #cuisiner #cookingtime #motivation #inspiration #inspo #fitspo #health #lifestyle #healthychoices #vegetarienne #fitfrenchie #fitfam #frenchcooking #fatloss #weightloss #fitnessmotivation #sportmotivation #mealplans #reequilibragealimentaire #recettevegetarienne #recettehealthy #recettesaine #vintagegirl #mangersain

When joining a gym gives you friends for life! Thank you Fitness Gods 👯💕🏃🏼‍♀️💪🏻
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#bestfriend #fitchick #gym #bymbuddies #morningworkout #beach #morningwalk #sunrise #humpday #winter #goldcoast #motivated #lifestyle #work #girlswholift #fitfam #fitspo #fitness #sydney #igfitness

Comment bien commencer notre première mâtinée de coloc 😋❤️
Spécialité de ma sœur scones fraise chocolat blanc juste magnifique🍓😍
Heureusement qu'on a boxe ce soir ... vous inquiétez pas même s'il risque de pleuvoir on boxera toujours 👊🏻🥊 Bonne journée lovelies 🍏👊🏻❤️ #colocdelamour #sister #gourmandise #scones #fraise #chocolatblanc #happiness #passion #boxe #somemoreboxe
#challenge #healthylifestyle #breakfast #fitspo #boxinggirl #sisterboxe #livelaughlove

Corações lindos proteicos de chocolate regadinhos c sumo d laranja 🙏❤😍 enchem os vossos corações e mente d coisas boas e a vida sorrirá para vcs, vamos malta bommm diaaaa💪😍🙌😘🌼 #healthygirl #healthyfood #healthychoices #healthylifestyle #healthybreakfast #foco #fitgirl #fitfam #fitspo #patrincar #dieta #emmodovidasaudavel #eatofit #eatwell #eatclean #eathealthy #eusouwh #womenshealthportugal #befit #breakfast #staystrong #gethealthy #instafood #exercise #vidaativapt #vidaativa #prozisfood #clubfitnesspt #prozisportugal

Guten Morgen Liebe #fitfam Community.
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Ich wünsche euch einen schönen Start in den Tag 😅.
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Snapchat: 👻 gent_durak 👻
Facebook: Gentiduraku
Youtube: Gentian Duraku --------------------------------------------
Cooperation Anfragen per DM
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#health #Fitness #fit #shredz #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #staygolden #swoldiernation #motivation #instagood #optimumnutrition #lifestyle #Selfmade #shredzarmy #nessentialwayoflife #probro #probroarmy

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