#fitspo

MOST RECENT

If someone wants to spread lies and rumours when they have been the one who’s done so much wrong , let them 😊 because fools only believe accusations and the truth always comes out 🙏🏼❤️💋 If there is one thing in life I know I am it’s a good person , don’t try to justify yourself to idiots. Hope you all had a beautiful and amazing weekend like I did ❤️❤️😘 #outwiththeold #inwiththenew #newjourney #gym #gymlife #instafit #fitness #fitfam #instagood #instapic #comment #fitnessmotivation #fit #fitspo #comment4likes #fitnessjourney #picoftheday #instagram #followers #training #gymrat #womenempowerment #fitnessmodel #fitnessgirl #instadaily #followtrain #tattoo #instafashion #comment #loveyourself #wbffaustralia

Happy Sunday everyone!! Did you stay on track this past week/weekend? If not, DON’T beat yourself up!! Don’t do extra cardio tomorrow. Don’t starve yourself tomorrow. DON’T. Every single day is a new beginning, but there’s something special about Monday’s that just seems to light a fire under our butts🔥 so check my story, go meal prep, and get your mind right for this upcoming week 💪🏼
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Sometimes I rush my warm up before my workouts because I’m so excited to actually get to the workout 😂 I always start my days at the gym with a 10 minute incline walk, then head to the aerobic room to stretch and warm up my muscles. These 3 movements have been my go to lately!! It doesn’t take a lot to activate my glutes, so is warm up is perfect! I do 20 weighted (this is a 5lb bar) upper body rotator cuff warm ups, 10 double pulse squats, and 20 lateral walks. Then I repeat this circuit 2-3 times!💪🏼 warming up is super important, don’t forget!

Here’s some abs from the other day🤙🏻

Fun Fact: I only train abs twice a week and out of those two days only one day has weighted abs.
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Why only twice a week? I don’t believe you need to train abs too often as they are worked during compound exercises (deadlifts/squats/OHP).
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Why weighted abs only once? My goal isn’t to have a turtle shell stomach. My goal is to have a small waist with definition in my obliques. 💁🏼‍♀️

3 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
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What’s Included in The Diet System :
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- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
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Click the link BIO to learn more!!!! 😊
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first day at new studying year....
new war
new challenge
new Decisions
my first point to my dream road
let's start the hell🔥🔥🔥🔥🔥🔥🔥
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#gym #gym_lover #fitness #fit #fitspo #boudybilder #boudybuilding #plan #physic #aim #summer #sun #hot #helthyfood #helth #train #training #muscles #without_supplements #shraded #motivations #instagood #lifestyle #good_life #workouts #workoutmotivation #sixpack

Who is ready for the upcoming week?!! ~

I am 🙋‍♀️. I am ready to gear up and smash all my workouts! All I need to meal prep, hopefully make my celery juice (haven’t really been home today, so hoping to get there early). I started adding aloe again to my diet, and that is literally MAGIC 💕 ~

Learn what works for you and stick to it, your body will thank you later!

Throwing it back 💕

Many Benefits to Meal Prepping... Save time during the week 🕗, Save Money during the week 💰, Reduce unnecessary Calories during the week 😂 I could go on and on! But you get the Point 🤷🏽‍♂️ #meal #mealprep #mealprepsunday #mealprepsundays #instafood #instafit #instagood #plan #succeed #train #grow #growth #live #learn #motivation #fit #fitspo #fitstagram #instagram #veggies #eat #eating #eatgoodfeelgood #eathealthy #letsgetit

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