#fitspo

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✅Coffee chats, Q&As, chaturangas, green smoothies, ginger shots, rosé, city walks, and all @bandier errthang...what more could a @ToneItUp girl ask for!? What a day with mega babe @EmilyDidonato 💚💚💚 Make sure you follow her because we have some amazing surprises coming for you!!! 😽🍾🎉 xxo K&K

goooooooood morning world ☀️
✨ NEW VLOG ALERT ✨ there's a new vlog up on my channel (link in my bio) - it's basically a day in the life showing how I balance work/uni/social media/social life/working out etc and it includes a killer upper body burner pull workout 🙌🏼🤗❤️
hope you enjoy it! ✨
Self-cropped hoodie is from @womensbest #womensbest 🐬

Hello my frienddssssss 😂😍😜🙌🏻❤️ __

Isssaaa quem diriaaaa 1M de doidos aqui juntos 😂🤷🏻‍♂️ Agradeço do fundo do meu coração vocês que sempre me acompanham e me dão forças...
Obrigado pelo carinho e mensagens que recebo todos os dias!! 🙏🏻❤️
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1M of crazyyssssssss 😂👏🏻❤️ Wanna Thank you guys from the bottom of my heart... for following my work... every day giving me strength... Thanks for being part of HELLO MY FRIENDSSSSSS
More yet to come ✌🏻😘

Saturday sauna sweating out my demons...👊🏼💦
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Are you looking to get in shape before summer?! Click the link in my bio for 50% OFF my transformation plans: @jossmooney
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See @jm_transformations for my client transformations 👀
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#saturday #sauna #session #sweatingbuckets #fit #fitness #fitspo #fitfam #fitnessmotivation #motivation #inspiration #trainingplans #diet #gym #lifestyle

That must hurt 😱
@shredded_life_

Dziewczyny, pytalyscie czy biustonosz od @triumphpolska nie "krzywdzi" wizualnie piersi :) mysle, ze nie musze nic wiecej dodawac 😉 nie splaszcza, a przy tym trzyma doskonale i pieknie podkresla, wiec wygoda i kobiecosc za jednym zamachem 😉👌💛

MOST RECENT

Check the profile for feature instructions 📲
#checkmyfitness featuring @sluuu -- ✖️Hi folks, when I do biceps curls I stop at the point with the highest contraction and squeeze as hard as I can. That makes my biceps exploding 💪🏽💥. What about you... do you also love the squeeze?✖️

This social media thing is pretty amazing!

Yesterday, @we had a last minute meet up while I was in Ft. Lauderdale for the weekend and it was amazing! Had no idea if anyone would show up but they did!! To everyone who came out, I am seriously so grateful for you and to all who messaged me after upset that we had to leave and we missed you, I'm sorry!

Have a blessed Sunday my friends!

Thanks and God Bless,

Zach

FlexibleDietingLifestyle.com

#flexibledietinglifestyle #ifitfitsyourlifestyle

Nothing will stop me from achieving my goals. 315lb squats. 4 months after having my C4-7 fused. At one point one of my surgeons said I may not be able to lift again. If only MrsErp would notice me😔 #trendick #fignewtons #npcclassicphysique #npc #npcclassicphysique #fitspo #goals #gainpost #gymlife #abs #athlete #agoo #squats #strength #striveforgreatness #limitless #SP

Het is weer #sunday #bakeday
Dit zijn #sugarfree #guiltfree brownies gemaakt van.... Avocado!🥑🍫 Het originele recept komt van paleo.nl maar ik heb het iets aangepast want anders is het echt een cacoa-bonk. Er is echt zoiets als teveel chocola😅. Ook doe ik er minder honing in omdat ik het dan ook zoet genoeg vind maar dat moet je zelf even uittesten.

Anyway:
- 1 avocado
-1 goede el honing (of meer als je het wat zoeter wilt). Als je liever geen honing wilt kan je ook banaan gebruiken
- 2 eieren
-40 gram pure chocola, gesmolten (ik heb 92% puur gebruikt)
-80 gram rauwe cacaopoeder - 1tl (=half zakje) bakpoeder
- 1tl vanille extract (Als je dat hebt, niet noodzakelijk)
-Optioneel: Rauwe walnoten (of wat voor noten je lekker vindt)
- Optioneel: Kokossnippers/rasp

1. Mix de avocado en honing totdat het glad is.
2. Voeg de gesmolten chocola toe en eventueel de vanille extract toe
3. Mix de eieren erdoorheen (rustig en niet te lang want dan mix je de lucht eruit)
4. Meng (rustig) de cacao-en bakpoeder erdoor.
5. Optioneel: Meng de noten en/of kokossnippers erdoor.
6. Proef of je het zoet genoeg vindt en anders evt wat honing erbij.

Bekleed het bakblik met bakpapier (scheelt weer schoonmaken). In de oven op 180 graden voor 20-25min. Op de website staat dat de cake klaar is als de sateprikker er schoon uitkomt. Nee.
Zorg dat de binnenkant nog vochtig/beetje vloeibaar is. Anders krijg je echt een droge bende. Even laten afkoelen voordat je het aansnijdt zodat de vloeibare chocola stolt en tadaaa smeuïge gezonde sixpackproof brownies. Ik vries ze in zodat ik komende tijd altijd iets te snacken heb.😁 #suikervrij #chocolate #brownies #gezond #paleo #glutenfree #fitfam #fitdutchies #healthysnack #eatclean #cleaneating #fitfoodie #avocado #fitgirl #weekendvibes #dairyfree #fitlifestyle #sporten #fitspo #instafood #heelhollandbaktikbeginalvast

Verdiend na 5 uur schilderen🙈🙈

trying to workout and eat healthy is made SO MUCH MORE DIFFICULT when you have to work night shoots 😫. Seriously though. Right now I'm working 7pm-5am in the freezing cold and it's really, really tough to stay motivated. But I'm trying! #onedayatatime .


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#fitness #fitfam #fitnessjourney #fit #workout #weightloss #health #healthy #igfit #fitgirl #fitnessmotivation #strong #goals #absaremadeinthekitchen #eatcleantraindirty #neverquit #strength #sweat #train #training #workingout #gymlife #trainhard #fitspo #toast #food #eggs #protein #breakfast

When the backseats full of camera gear, everyone rides up front! Great shoot yesterday with @brian_rollins_charlotte 📷 by @misty_aboutfacebootcamp #charlottephotographer

😍😍😍 lunch was incredible! Slow cooked lamb shoulder with apple pie and custard for pudding! Had a lovely time with my mum, aunties and gran 😊 #rwl #rwlfitties #newbeginnings #resultswithlucy #weightlossmotivation #weightlossjourney #weightloss #fooddiary #fitspo #eatclean #healthspo #goals #determination #motivation #losingweight #rwllifestyle

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