#fitspo

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Look at dat goat belly doe🐐🤘🏽😂 #fatty

Life hack 😎
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@DOYOUEVEN 👈🏼 FREE SHIPPING ON ALL ORDERS 🌍🚚 ENDS TODAY! LINK IN BIO ✔

This whole journey is not just about the finish line. It's about setting goals and surpassing them. It's about discipline, dedication and willpower - reaching deep down within your soul and finding that fire, that inner strength you didn't even know you had in you. It's about structure, routine, checkpoints - as well as putting in the work and following the plan. Everything you do is a living experiment, what works, what doesn't, what's better for you and what isn't. It's about being BETTER than your former "best" and proving to yourself that you CAN achieve anything you set your heart and mind to. That is what it's all about 🙌🏼💯 •


Happy Weekend Guys! Have a good one 😘 hope we all smashed our goals and have set more challenging ones for next week ❤️ what's one thing you kicked ass with this week? ------------------------------------------------------ Snapchat | @ kikicupcake
Twitter | @ kikivhyce_
Facebook | @ kikivhycefit ---------------------------------------------------- #selfie #nutrexresearch #gymwear #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #booty #squatspo #bodybuilding #strong #girlsthatlift #hardbody #instagood #fitspo #happiness #workoutmotivation #figure #flex #squatlife

starting Miami Music Week(end) off at Liv 🎉👏🏼🙌🏼

Our night wouldn't be complete without some sweet treats! Word on the street is that🍩 @hurtsdonutco 🍩is a MUST try. I am a sucker for a good donut.🙌🏼 I felt the responsibility as a good citizen to try these out and let you know about them; I'm so thoughtful.😜😜IThere's a gazillion flavors to choose from and the workers were super helpful in helping to narrow down your choices. Here is a peek into just a few of the flavors: Cookie Monster, s'mores, moose munch, dirt worm, pb Oreo, andes mint, caramel apple, animal cookie, cotton candy, bday cake....I could list at least 50 more! The rumors were true...these are a must try!

#BackDay 🔙For those of you who have reduced 📉your shoulder pain with some of the techniques that we have posted over the last few days, here is a scapular exercise to help build strength💪 in the lower trapezius. Do 3 sets of 10-20 repetitions on each side.
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Cues for this exercise:
1️⃣You can do this exercise standing or kneeling, we are doing it kneeling in this video because we don’t have anything high enough for this to work in our office!
2️⃣Maintain a neutral spine with the pelvis tucked slightly posterior🔄, the front of your ribs pulled down⬇️ and in toward your spine.
3️⃣Get your body directly underneath the band.
4️⃣Keep the elbow straight as you pull the band down⬇️ using only your shoulder blade. Think about bringing the inside edge of your shoulder blade to your spine, not just down.
5️⃣While pulling the blade down and back slightly, simultaneously rotate the arm outward, trying to point the inside of your elbow behind you and turning your armpit🙋‍♂️ forward toward the wall. This motion will activate the serratus anterior muscles and the lower trapezius.
6️⃣Hold that position for 5 seconds⏱, then relax and repeat.
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🌟If this exercise is painful for the shoulder, you are not ready for it obviously! Go back to Episodes 261-264 and repeat those exercise for several weeks. There are other previous episodes linked inside each of the descriptions of those videos as well. We have tons of exercises🔢 for the shoulder!
-💻Written by Andrew Dettelbach
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🌟🔥Got back pain? We’ve been there! Click the link in our bio or go to moveu.com to sign up for the free webinars Tomorrow or Thursday. Learn about the MoveU Method. Get back to an awesome and active life! Or don’t…🔥🌟
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#MoveU #TheBackPainGuys #Education #Sport #Therapy #Fitness #Fitfam #fitspo #Backpain #lift #carlsbad #encinitas #LuLuLemon #Merrell #VivoBarefoot #getfit #stretch #muscle #noexcuses #Strength #joint #lol #silly #mobility #posture #hardwork

GREAT STORY 💪😊

MOST RECENT

It's now midnight and I just got home from my day... I went to work - where I had to stay late because work is just hectic and my "to do" list is never ending.
Then I went to visit my horse who had to be worked. Think of it as your dog.. you don't just drop it off somewhere and visit it once in a while... same thing with horses they need care and attention and obviously exercise.
Then I went to the gym, where I didn't want to be but I put in a solid workout burning over 1100 calories.
So here I am... at midnight about to shower and make dinner. This journey isn't easy... it's about giving it your all to see results and sticking with it even if it feels impossible. Know that you are not alone and it's okay to be tired and not interested. But push through it's going to pay off and you will thank yourself for not giving up. #fitness #fitspo #fitgirl #fitfam #mystory #myjourney #fit #selflove #fitnessmotivation #motivation #motivate #inspiration #gym #diet #eatclean #inspire #beproud #exercise #dontgiveup #cardio #motivate #wlstories

First leg day back since the cruise. It was tough after eating drinking and relaxing for 9 days.. thanks @bishwearclothing for the tank, looks on point! Get around them guys!
#bodybuilding #physique #gym #body #fitness #fitfam #healthy #gymwear #gains #fitspo #muscle

Got in a quick arm session with my boy @trog_554 .......#ilovethisshit #ironden

Need your guy's help. What do you think of this @guavafit summer concept? Yes? No?
Thanks y'all!

🌟Let's make 2017 YOUR YEAR! 🌟
☑️ Earn money from social media ❤️
☑️ Work around your own time 🕚
☑️ Work from anywhere in the world 🌏
☑️ Inspire healthy living & Improve your own health🏃🏽‍♀️ 💪🏼
☑️ Be part of the best girl gang ever 👯

Sounds interesting? Hit LIKE 👍🏼 or pop me a message to hear more 💕
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