#fitspo

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Respect 💪
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Everybody you meet has a part to play in your story. And while some may take a chapter, others a paragraph, most will be no more than scribbled notes in the margins. But, someday, you'll meet someone who will become so integral in your life, you'll put their name in the title. #love ❤️ @eddy_active

Definitely needed this reminder this week -- In order to change your life, you have to change your mindset. You have to welcome, both, the good & the bad & then learn from them equally. Life never promised itself to be easy.. but I do believe when you treat yourself good & look at life in a positive manner -- you get the best out of it (biddy). xoxo have a good night ❤
#positive #positivevibes #twasnotthebestweek #herestotomorrow #newdaynewmindset #yayfortheweekend

Friday eve mood 😈
A little #TBT to one of my first shoots with @lee_lhgfx because I'm ready to get these lines back 🔪

Weight/off-season update!
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Sitting about 202 right now! Which is about 6-7 pounds heavier than the lightest I was all prep. Is any of this Muscle? Absolutely not. Although I am happy with how I look, a sudden spike of weight gain (in 2 weeks) like this, even while staying moderately lean, is 100% fat and water. Don't be naïve because you have good vascularity and you're up 5 pounds in a week! I know how bad you want it to be muscle, but it's not. Be real with yourself.
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My body was definitely fighting me a little bit towards the end of my prep, especially the last little bit towards the men's health shoot! The time that I am in right now is going to be so my body can reset and be happy again.
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Everybody who says I stay super shredded year round, you're about to see what an off-season looks like for me! This is not only to make changes in my physique, but let my mental state return back to normal! People don't realize how much brainpower and overall exhaustion goes into prepping and being in a deficit! Especially an 8 month deficit! (Dieting down for the Olympia expo then continuing on toward my show which I bagged for the @menshealthmag shoot was about 8 months)
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Time to eat more, enjoy the extra energy, and take my training to a whole new level! Don't fear the thickness!! Embrace it.
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#teamon #optimumnutrition #goldenaesthetics #staygolden💥 #portland #portlandoregon

🔥 NO EXCUSES 🔥 using @1stphorm for almost 2 weeks now and feeling great! Next week I finally going back to the gym and can really focus to loose the rest of my baby weight especially around my belly. That's the hardest part! If you have any tips or suggestions how to loose that let me know. 🙋🏻🤷🏻‍♀️

New PR!!😈💪🏼
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My core has developed so much lately and I felt great. Went for 225 x 7 and got it. Two years into lifting and I'm always finding new ways to improve my physique. Respect the process!!
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#KagedMuscleAthlete

Post workout gym washroom selfie..!! 😏😏😏 Burnt 1200+ calories going extreme cardio with chest workouts...!! 💪💪💪 Last 3 days I burnt over 3600+ calories with just 1200 calorie intake 😎😎😎 That's my weird victory pose LMAO 😅😅😅 #fitfamily #fitfam #fit #fitnessmodel #fitspo #fitnessjourney #fitspiration #ripped #shredded #pump #cardio #abs #curvesaresexy #nopainnogain #nudeselfiez #gymaholic #gym #gymtime #selfienation

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😍 Just Mirin' All the Delicious Chicken 🍗 I've Been Able to Eat In My Meal Preps 🤣 But On a Serious Note: It's Not True that Eating 5 Small Meals a Day Boosts Your Metabolism 🍽 It's Actually Far Better to To Time & Plan When & What You Eat 💪🏾 in Accordance with Your Bodies Energy Needs for the Physical Activity You Will Be Completing that Day 🔥 Food's Sole Purpose is to Provide Fuel for Your Body 💯 Eat Most of Your Food BEFORE You Exercise to Receive 🍳 the Greatest Benefit & Burn Away that Energy You Just Loaded Up in Your Body 🥗 #health #fitness #fit #love #nursing #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #chicken #diet #getfit #cleaneating #eatclean #exercise

Fueling your body with healthy foods and getting active doing the exercise you love is a recipe your heart, brain, and mood will thank you for! Keep motivated with our tips at heart.org/healthyliving #quote #quotes #qotd #foodforfoodies #food #instafoodie #instafit #motivation #fit #fitness #gym #fitfam #instafitness #trainhard #eatclean #grow #dedication #strength #fitspo #instahealth #instagood #goals #lifestyle #picoftheday #photooftheday #forourhearts #resolutions

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