#fitspo

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Donut worry, be happy!๐Ÿค—โœŒ๐ŸผHahaha sorry! I couldn't resist (the donut or the joke)๐Ÿค“๐Ÿฉ. We went beach hopping today and it was wonderful! We also enjoyed donuts and pizza and it was delicious! Am I going to be a little (ok, a lot) bloated? 100%. Am I feeling bad about it? Not even 1%.
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I am a firm believer that there are no "bad" foods. There are less nutritious foods, and more nutritious foods. There are foods that are less processed and more processed. There are foods that are gentler on my body and harder to digest. There are foods that fuel me and foods that make me feel sluggish. .
I choose to eat from the former of those categories the majority of the time, because that's when I FEEL the best. But, it has taken me a long time to realize that when I do treat myself to the latter, it in no way should be accompanied with a side of guilt!
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We are hard enough on ourselves -- lose the negative mindset that if you indulge you have "failed". Eat healthy to feel good and to fuel your body, and when you do treat yourself, enjoy it!๐Ÿ’›
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Not sure where to start? Full daily and weekly meal plans (including recipes and shopping lists!) are available along with my SELF Post-Pregnancy Program at kelseywells.com/app ๐Ÿค—๐Ÿ˜˜
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#self #selfpp #selflove #bodypositive #sweat #sweatwithkelsey

a new video, "why I stopped tracking macros and calories" is now up on my channel โœจ this is a really important video to me - it's personal and it's a really honest account of how I feel in terms of eating healthy/IIFYM/intuitive eating in the fitness industry. I'm a massive believer in the idea that different things work for each person and I think sometimes the industry forgets that which can be really harmful to lots of people ๐ŸŒธ
link is in my bio, I hope it helps ๐ŸŒž
#findwhatworksforyou #dowhatyouwant #notwhatsfashionable #notmacrohating #justhappyimmovingon

#MondayMotivation! TAG YOUR GYM BUDDIES & try out this killer upper body + core #partnerworkout below! @meowmeix @gabrielachanel
WORKOUT:
1๏ธโƒฃ Tricep Bench Dips, 20 reps
2๏ธโƒฃInchworm into pushup, 15 reps
3๏ธโƒฃPlank hold + jump over into burpee pushup, 5 rounds each
4๏ธโƒฃWall mountain climbers, 30 reps
5๏ธโƒฃSit-up + Med Ball Toss, 15-20 reps
6๏ธโƒฃPlank Toe Touch, 10 each leg
7๏ธโƒฃRenegade Rows, 10 each arm
REPEAT 3-4x ๐Ÿ’ช๐Ÿป๐Ÿ’ƒ๐Ÿป
P.S.... #YourSoulSexy ๐Ÿ˜˜๐Ÿ˜
๐ŸŽฅ: @tchindaloaloise
Location: @velocitywla

Made In The USA ๐Ÿ‡บ๐Ÿ‡ธ Delicious USDA #organic Paleo Keto #vegetarian Low Carb Paleo Wrapsยฎ Made easy on our @julianbakery Paleo Wrapsยฎ make any diet easy no matter if your #vegan or #Paleo or #glutenfree or #grainfree made from #organic #coconut and simple organic ingredients. These #lowcarb and #keto 90 calories / 6 Net Carbs / IKDietยฎ Phase 1 compliant wraps are ideal for your high #protein + vegetable meals / avail on @amazon #amazon www.JulianBakery.com/Paleo #julianbakery products make are the perfect fuel for #bodybuilding or or any sort of #fitness like #yoga or #Pilates #cycling and #crossfit get those #abs or a #sixpack #fitspo www.PaleoWrap.com @julianbakery www.JulianBakery.com #weightlossjourney #weightloss

I did not decide to prep because I hate my body, I decided to do it because I love my body. I found that I was so mentally stable and in such a happy place, but I thought that I could challenge myself to do competition prep. Was I completely ready? Maybe not. Maybe I don't have as much muscle on my body and some of the girls will be competing against, im 18, I've been lifting for 1 year. But I gave this prep everything that I had. The changes I've seen of my body are absolutely amazing, and believe it or not there's only a 10 pound difference in these two pictures. I love my body in both of these pictures though. I worked hard during the off-season and during this prep. And it's all going to pay off for me no matter what because I'm going into it with a positive mindset. It's amazing what you can challenge your body to do and how you can manipulate the body to look and sculpt way you want. I do not encourage a competition prep on anyone who does not feel 100% mentally stable. I'm so glad I was able to trust myself with this process and see the results I've seen so far. And a huge shout out to my coach for helping me along the way @nickkomodina โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Snapchat: fearstofit
TWIITTER- fearstofit
Business - kstrampsfitness@gmail.com
@uniconutrition- 20% - KENDALL
@divebarnutrition -FEARSTOFIT

Ab circuit that can be done anywhere..even at your local pool!! ๐Ÿค—

I love doing abs outside! Something about the sun and the sounds of nature wrap me in! โค๏ธ TAG an AB buddyyy! ๐Ÿ™‹๐Ÿผ

Getting it done ๐Ÿ‘Š fuelling with @rokhardbody bcaa Eliminator X drink & #rokhardbody fat burners coz its cardio time ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ sprints ๐Ÿ’ช๐Ÿ’ช my fave ! Shredz I'm comming for ya ๐Ÿ˜ˆ 'Fiona10' #rhb discount code to use on apparell and supps at rokhardbody.com ๐Ÿ’‹

Online Training Enquiries EM: fitbyfionapt@gmail.com ๐Ÿ’ชโค

MOST RECENT

Another insane challenge from the Ninja State vs. State competition...The 'Bamboo Forest'. This is a Pole Grasper Ninja obstacle on steroids, as there are 15 poles that you need to traverse through. The distance between them progressively increases and for the last two you had to jump across. I smashed my shins really hard on the last two poles...apparently shins are overated!!! ๐ŸŽฅ by @amanda_positive1

#ninjawarrior #ninja #ninjatraining #obstacles #obstaclecourse #obstacletraining #polefitness #poledancer #poles #ocr #ocrtraining #ocrathlete #spartan #spartanrace #spartantraining #crossfit #parkour #calisthenics #instalike #instafollow

New workout clothes always make me happy ๐Ÿ‘š๐Ÿ‘Ÿ
Going to a yoga class later tonight. Never done it before, so we'll see how it goes. I'm pretty exited tho ๐Ÿค—

It's early...I'm getting sick from the weather change...My neck/back are absolutely killing me...I barely slept...I have all day -- Those are all true but they are all simply obstacles that we must overcome in order to accomplish that which we strive for. Up at 0500 hrs and got in a decent #LegDay on this gloomy #TransformationTuesday because that's what you do in the morning no matter how you're feeling.
#NoExcuses #NoDaysOff #NeverSettle -------------------------------------- #trainhard #fitness #getfit #traindirty #eatcleantraindirty #workingout #workout #fitfam #fitspo #fitlife #fitnesslife #fitnessaddict #cantstopwontstop #gymrat #gymflow #gymlife #gymtime #nopainnogain #fitnessjourney #trainharderthanme #fitnesslifestyle #fitspiration #igfitness #instafit #igfit

A little progress each and every day equals huge results!
#health #healthy #healthspo #fitness #fitspo #fit #eatclean #gym #fitfam #motivation #training

Heavy squats felt heavy this week. Had 3 sets of 4-6, and my tired lil body could only handle 135 pounds. This was first set, and I eventually squeaked out 6, but on my next two sets I could only get 5, then 4. Like I'm sure you've heard a million times, a dieted body isn't always going to feel like 100%. But as long as you're always giving your 100% for that moment, you can consider that success ๐Ÿ‘๐Ÿผ

That moment when @pepijnvn does the craziest arm balance ever for day 2 of #ShapeUpYourYoga 3 ๐Ÿ˜‚๐Ÿ˜๐Ÿ’›๐Ÿ™๐Ÿป I chose 8 angle pose cuz it's the main one I can still do after a little break from yoga. Transparency ๐Ÿ’๐Ÿผ๐Ÿ˜œ love your posts so far! my suit is @werkshop , mat is @liforme and tapestry is @fashianadotcom
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@stephaniekicksbutt
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#yoga #flexibility #strength #balance #ashtanga #yogaeverydamnday #fitness #justdoit #inspiration #beyourowninspiration #design #shapes #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #fitnessaddict #eatclean #workout #exerciseย  #goodvibes

Trying my very best to stick with the tradition and lineage and sharing my knowledge and wisdom which I learned during my trips and study to KPJAYI to my students. Forever grateful! โœŒ๏ธ๐Ÿ˜„๐Ÿ’™
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#yoga #yogi #yogini #yogamen #yogadudes #yogalove #yogainspiration #yogaeverydamnday #yogaformen #yogaforlife #boysofyoga #mensyoga #ashtanga #ashtangi #ashtangayoga #primaryseries #yogamanila #mysorestyle #mysorepractice #mysore #fit #fitspo #gopro #goprohero5 #igyoga #instayoga #madaboutyoga #yogaph #yogaphilippines #igobeyondyoga

You wouldn't "bear" miss out on today's session ๐Ÿƒ๐Ÿป๐Ÿ’ฆ #bears #cardio #humpday

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