Happy Sunday everyone!! Did you stay on track this past week/weekend? If not, DON’T beat yourself up!! Don’t do extra cardio tomorrow. Don’t starve yourself tomorrow. DON’T. Every single day is a new beginning, but there’s something special about Monday’s that just seems to light a fire under our butts🔥 so check my story, go meal prep, and get your mind right for this upcoming week 💪🏼
Sometimes I rush my warm up before my workouts because I’m so excited to actually get to the workout 😂 I always start my days at the gym with a 10 minute incline walk, then head to the aerobic room to stretch and warm up my muscles. These 3 movements have been my go to lately!! It doesn’t take a lot to activate my glutes, so is warm up is perfect! I do 20 weighted (this is a 5lb bar) upper body rotator cuff warm ups, 10 double pulse squats, and 20 lateral walks. Then I repeat this circuit 2-3 times!💪🏼 warming up is super important, don’t forget!