Donut worry, be happy!🤗✌🏼Hahaha sorry! I couldn't resist (the donut or the joke)🤓🍩. We went beach hopping today and it was wonderful! We also enjoyed donuts and pizza and it was delicious! Am I going to be a little (ok, a lot) bloated? 100%. Am I feeling bad about it? Not even 1%.
I am a firm believer that there are no "bad" foods. There are less nutritious foods, and more nutritious foods. There are foods that are less processed and more processed. There are foods that are gentler on my body and harder to digest. There are foods that fuel me and foods that make me feel sluggish. .
I choose to eat from the former of those categories the majority of the time, because that's when I FEEL the best. But, it has taken me a long time to realize that when I do treat myself to the latter, it in no way should be accompanied with a side of guilt!
We are hard enough on ourselves -- lose the negative mindset that if you indulge you have "failed". Eat healthy to feel good and to fuel your body, and when you do treat yourself, enjoy it!💛
Not sure where to start? Full daily and weekly meal plans (including recipes and shopping lists!) are available along with my SELF Post-Pregnancy Program at kelseywells.com/app 🤗😘
#self #selfpp #selflove #bodypositive #sweat #sweatwithkelsey