#fitspo

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🚫PHOTOSHOP🚫 Transforming your body using training & diet takes years yet some photo shop only takes seconds. We live in a world with beauty "standards". I don't have a tiny waist and huge hips and it always made me feel kinda insecure. Lots of us feel the pressure to look like the people we see in magazines.
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And yes some of the pictures we see as "goals" were made with photoshop. But does that mean everything is photoshop? NO! I'm getting real tired of this hype to say that all that's different from our own body must be photoshop. Guess what? There are people with a body like this right picture. There are people with naturally huge butts & tiny waists. I'm just not one of them. Does not matter though cause I've still gotten tons of "photoshop" comments under certain pictures
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Scroll back on my account and you'll find pics of me showing how much lighting or posture can change your appearance. Lots of people found this difficult to believe so then it must be photoshopped🙄 Yes, there's a filter but the shape of my body has not been altered. Just because something seems unreal to you doesn't always mean it's fake
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What you say on the internet has an impact on others. Imagine a girl with a naturally tiny waist and huge butt always getting comments that she uses photoshop even though she doesn't. That must suck right? Imagine an insecure girl using photoshop to look "prettier". Commenting that she is "still ugly as fuck" might indeed make her stop using photoshop. She'll get plastic surgery now
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People will always be doing things we don't agree with or simply don't understand. But does that really affect your life? Let's try to be kind to eachother. Hate won't make this world a better place
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I know you probably thought that this post would be a rant on how there are "idiots" using photoshop but it isn't. Guess what? In real life you will also come across people who seem "perfect". And fuck, that's not photoshop. Work on your selfconfidence and know that you are gorgeous too! Someone elses beauty is not the absence of your own. As long as you are happy being you it shouldn't really matter what others are doing! YOU ARE BEAUTIFUL!❤ #bodypositivity

Then when he moved to LA, his head grew THIS big 😱😂

Saves time.
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Keto Or Not it doesn't matter with our @julianbakery Paleo Bread 🍞 which is the best way to refuel with 7g #protein per slice ! Our Paleo #Bread makes it easy with our 35 calorie a slice #vegetarian #coconut #Paleo bread (Featured On @dr_oz on Feb 6th) as the best #weightloss bread! Our Almond Bread has 60 calorie a slice #almond #bread makes the ideal #lunch ! #Paleodiet #glutenfree #grainfree #lowcarb (1 net carb per slice) w/7g #protein @julianbakery products make your diet easy. Start seeing those #abs and achieve that #sixpack today with our #ketones get #fitspo achieve your #weightloss goals on the #ikdiet which is a #lowcarb #keto high protein and veggie plan! www.paleobread.com @julianbakery #julianbakery #paleodiet www.julianbakery.com/Paleo Sold in over 10,000 stores nationwide including @wholefoods in the froze bread section. Ideal for fuel for any sort of #fitness activity for #bodybuilding and #cycling or #yoga or #pilates and #crossfit checkout all our products at www.julianbakery.com photo by @wholeandhealthy #keto as our #PaleoBread is also Keto & Ideal for the @ikdiet /@instaketones 🍞🍞our Coconut Paleo Bread is @ikdiet Phase 1 & 2 approved! PaleoBread.com

Chill'n with this babe among all other amazing people from yesterday's photoshoot! 💙 @deniceemoberg

Hello liebe #fitfam 💪😄
Gestern wurde ich 3. Platz 💯🏆in der Junioren klasse bei der NAC in Deutschland, bin qualifiziert für die Deutsche Meisterschaft ✔ Es wahr ein hammer Erlebnis, dort auf der Bühne zu stehen. 💪 Für mein erster Wettkampf bin ich zufrieden 😄💯 In 4 wochen stehe ich wieder auf der Bühne bei der GNBF 💪 freue mich jetzt schon drauf 💯😀 Geniesst den sonntag 💪😘 für mich heisst es weiter fressen 🎂🍰🍫🍨🍔😂 #bodybuilding #bodygoal #bodybuilder #workout #NAC #shredded #goals #fitnessfreak #fitness #fitfam #training #fitspo #exercise #abs #muscle #getfit #fitnessaddict #fitnessmodel #fitnessmotivation #aesthetic #sixpack #motivation #nutrition #fitnessman #shreddedlife

Hanging out with my man @ramzey_crossfit

Sunday breakfast goals 💘👅💦 tag a bff 🙌🏼 #smoothiebowl #fitspo #fbloggers

MOST RECENT

An apartment gym day was definitely needed today
Woke up with my legs are absolutelyyy killing me 😔😍 Was clearly feeling the white today, there's no better feeling than putting on a fresh pair of trackies straight out of the dryer 😋

#cardinah
#shredsarehard
#feelingwhite
#readyfornextweektobebetter

Guten Morgen Insta 👋🏼 Kleine Stärkung und dann geht's zum Sport, #legday 😏 und später wird in den Mai getanzt. 💃🏼 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #coffee #healthybreakfast #eatclean #cleaneating #healthy #healthyfood #fitnessfood #gesund #fitness #fitnessgirl #fitnesslife #fitspo #fitfam #gym #gymlife #diet #fitfamgermany #muscle #gains #girlswholift #girlswithmuscle #strong #strongwomen #fit #fitgirl #fitlife #bodybuilding #hamburg

🍓#strawberry #bowlcake #breakfast

🌞 Coucou la family ! Hier c'était #cheatmeal pour moi avec une pizza #bio et #glutenfree de chez @pizzebio ! J'ai pris la 4 fromages mais la fois précédente j'avais pris la bergère... J'ai préféré la bergère 😇
Je me sens toujours arnaquée en y allant avec quelqu'un qui n'est pas intolérant au gluten, car leur #pizza est deux fois plus grande !! 😤 Mais c'est le jeu ma pôv' Lucette ! 🌎
Et en dessert.... Un moelleux au chocolat 🍫 #sansgluten !
🍴 Qu'est-ce que ça fait du bien ! Je suis de nouveau d'attaque pour une semaine raisonnable !
💪Ce matin je me suis levée tôt pour refaire mon #tbc friday week 7 ! Je suis surboostée avec ce ciel bleu !
🔪🍗Je teste une nouvelle recette tout à l'heure, je vous en dirais des nouvelles ! 💋

#plantbased #healthy #topbodychallengeuse #red #instafit #fit #protein #potd #lifestyle #eatclean #instafood #foodporn #food #foodie #weightloss #weightlossjourney #beforeandafter #fitspo

Ein perfektes Frühstück wie ich finde 😍❤ Vanille-Mugcake mit Himbeeren👉das ist alles in unserer Challenge möglich! Morgen am 1. Mai geht es wieder los 💪
Wenn du auch noch Ziele hast, dich fitter und gesünder fühlen willst 💌schreib mir einfach, ich habe noch 3 Plätze frei 😘

#may#30days#getfit#shape#Abnehmen#weightloss#muskelaufbau#protein#startyourchallenge#breakie#breakfast#mugcake#healthyandhappy#wedoherbalife#healthy#foodgasmde#foodstagram#foodie#instafood#fit#fitspo#fitness#fitgirls#community#fit#köln#pancakes#diet#shred#

Tennis player need strong leg for agility and long duration game. No need to buy a sand bag for leg exercise. Just use your racket bag. #advice #becreative #mybodyismygym #usingtheprops #racketbag #squat #legexercises #strongleg #tennis #turnamentenisalumniitb #lapangantenis #creativeworkout #smartfitness #fitness #fitspo #personaltrainerstory

Boooooty all day every day 🍑
10 of each exercise x4
You can increase the weight for the kneeling squat if you want too for the extra burn🏋🏽‍♀️
Leggings: @gymsharkwomen
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#girlsthatlift #training #exercise #fitness #health #gym #getfit #workout #motivation #strong #fit #bodybuilding #progress #fitspo #fitfam #shredded #toned #aesthetic #instafit #muscular #femalemotivation #trainhard #muscles #instafitness

Sunday morning jogging time👌😊
My energy is back at least 70/80%... will see how I feel today while running.. hopefully superenergised😉
#fitspo #healthybody #bodybuilding #food #foodporn #foodie #foodgasm #instafood #eatclean #instafit #healthy #chef #dietitian #health #healthybody #getfit #polishgirl #poland #london #diet #dieta #energy #jogging #healthyfood #bodybuilder

A great healthy and filling dish to have at Casper & Gambini for lunch is their quinoa salad 🥑 🥗😍. To amp up the protein add grilled chicken! It has everything in a form of a salad!
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It is packed with ✅fiber ✅complex carbs, and is a ✅good source of protein and a ✅source of healthy monounsaturated fat.👌🏻🍴
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*Just order the dressing on the side to control the amount you add to your salad🤓.
#diningout #eatout #lunch #healthymeal #salad #wholesome #healthtips #nourish #delish #fitmeal #nutrition #cleaneating #eatclean #fitgirl #fitspo #healthylifestyle #healthychoice #diningout #healthyhabits #picoftheday #instafood #foodie #beamman #lovejo #jordan

Very happy with the quality and the "snug" fit of these @foreverforward_fit t shirts. Dirty pump after all you can eat today ! #fat #lighting #bulking #gym #gymlife #gymmotivation #fitspo #fitfam #fitness #fitnessmotivation #gains #pump

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