#fitspo

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Do not judge my story by the chapter you walked in on.
Model:@paulamanzz
Photo:@dreamstatelive
Outfit:@yandy

πŸ‘»Snapchat saw it first! @morellisworld showing another way to use this cable machine to target the upper back/lats. What did you train today β€” was your mind on the muscle? Did you squeeze every rep and give it 100% πŸ‘‡πŸΌ
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With your chest against some sort of bench it takes your lower back out of the exercise, really isolating your upper lats. Plus, the chest-supported version puts less load on your spine. Train smarter .. not harder!
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πŸ”—morellifit.com/custom-training-plan
Enter >> TRAIN << at checkout

When the bulk goes too far 🀣
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@DOYOUEVEN πŸ‘ˆπŸΌ 10% OFF STOREWIDE (use code DYE10 βœ”οΈ tap the link in our BIO πŸŽ‰

Aggressive goals requires aggressive work ethic.

Wearing XA1 Stringer Red from @bodyengineersofficial
Now the whole store is on up to 50% sale and if you use my code : "engineeredbydragos" you will add 15% to the original discount
Check out www.engineered-life.com

I was trying to make a photo, but then I said why not make a video and cut my head off πŸ˜­πŸ˜‚πŸ‘Œ #3MonthsOut -
@nebbia_fitness #Nebbia #NebbiaEliteTeam ❀

Can I go back now? πŸ™ˆ #mykonos

Two new Blogposts up (Zwei neue Blogposts sind online): πŸ“
1️⃣ My Top 10 Travel Tips for Rio de Janeiro (Meine Top 10 Reisetipps fΓΌr Rio) πŸ‡§πŸ‡·πŸ’—
2️⃣ Our hotel in Malta (Unser Hotel auf Malta) β˜€οΈ
➑️ WWW.PILOTMADELEINE.DE (Link in Bio) 😘

What one do you prefer??.
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Follow @nationofaesthetics for more fitness content πŸ”₯

MOST RECENT

from @katiebumbafit - Real booty πŸ‘Real jiggle. Don't be mad about it. Aaaannndddd All workout programs are on special @katiebumba ! Limited time only! πŸ’– Please if you purchase a plan, stick with it! I know it's hard at first and you'll be sore..but in the end you'll be so happy and proud that you did. It only takes 21 days to make something a habit. Invest in yourself. Never think it's too late, you're too old, too out of shape..or whatever. Never give up on yourself! Live the best quality life possible. Mentally, physically, and spiritually. Exercise is a huge part of that for me! Anyone can do it. My motivation is always it's easier to stay in shape then have to get back into shape. Plus I always wanna look good for my exes πŸ˜‰πŸ˜˜ heh heh heh. Ps those weighted jump squats are no joke. Get your heart up real fast. Anyway! Link in my bio! Love you! πŸ’– γ€°

#gymcheeks #builtnotbought #yogapants #thickfit #legday #fitspo #instafit #squats #fitness #brunette #gym #bootygainz #wcw #sexy #blonde #cake #lifestyle #legday #redhead #fitfam #strong #motivation #bootybuilding #followme #fitgirls #leggings #humpday #girlswholift #inspiration

Pleasantly surprised that I managed this yesterday...as we all know I don't stretch as much as I should do, so the fact that I managed any kind of oversplit was a shock! This is at 9 inches, I am actually sitting down, but I just need to work my hip flexors more to get rid of that silly gap! πŸ’ƒπŸ» wearing @tikiboofitness and @dragonflybrand β€’
#splits #stretching #flexibility #oversplit #gymnast #gymnastics #polefit #polefitness #calisthenics #yoga #girlswholift #girlswithmuscle #glutes #yeahshesquats #fitfam #fitnessfemale #workoutwednesday #fitspo #instafit #tonedtannedandfit #poledancer #flexible #fitnessinspiration #fitnesslifestyle #legday #strengthandconditioning #bendy

Buongiorno #fitfam 🌞 solita colazione, come lunedì:
40 gr di fette biscottate 🍞
200 gr di banana 🍌
20 gr di marmellata di pesche πŸ‘
200 ml di latte di Soya con caffΓ¨ β˜•

#colazione #breakfast #goodmorning #buongiorno #health #healthy #fitness #fit #fitfam #fitspo #food #foods

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