#fitsplint

MOST RECENT

Real life: Running at 30 weeks pregnant isn't pretty, no matter how cute my skirts are 🤣🤣🤣 But the sun is shining, baby is healthy, and my skirts make me feel a little faster and more graceful even if it doesn't show on the outside. 🤰👟 #pregnantrunner #runinaskirt #runningmeme #skirtsports #skirtsportsambassador #lionessskirt

Morning run was hot, humid, and smelled like rotting iguana outside. Followed by an ice cold shower because the power was out (AGAIN) this morning. My running buddies and I got it done though! #27weekspregnant #DaxGunnerSilk #BabySilk2 #fitsplint

#29weeks+2dayspregnant and out for a very gentle run with the dog.
Wearing #mamalicious shape shorts size L/XL. These are great & cover whole #bump. Reduced to £9.50 on #asos. Teamed with #M&;S high impact sports bra & cheap #usapro vest in large from Sports Direct.

Also wearing my #fitsplint pregnancy #runningbelt

#pregnantfashion #pregnant #maternityfashion #bumpfashion #preggers #preggersbelly #stylemybump #fashionablypregnant #preggo #preggoproblems #preggobelly #mumtobe #momtobe #whattowear #whattowearpregnant #maternity #maternitywear #pregnantrunner #pregantfitness

#29weeks+2dayspregnant and out for a very gentle run with the dog.
Wearing #mamalicious shape shorts size L/XL. These are great & cover whole #bump. Reduced to £9.50 on #asos. Teamed with #M&;S high impact sports bra & cheap #usapro vest in large from Sports Direct.

Also wearing my #fitsplint pregnancy #runningbelt

#pregnantfashion #pregnant #maternityfashion #bumpfashion #preggers #preggersbelly #stylemybump #fashionablypregnant #preggo #preggoproblems #preggobelly #mumtobe #momtobe #whattowear #whattowearpregnant #maternity #maternitywear #pregnantrunner #pregantfitness

Tried out my new #fitsplint maternity band today. Felt nice and secure and helped alleviate some growing belly pressures. Let's hope this helps me continue for as many more weeks as possible! #26weekspregnant #fitpregnancy 💪

Working around that pelvic girdle pain and keeping core/glutes strong. Weighted single leg exercises are being avoided at this stage for her. This client told me yesterday as she tried the Maternity FITsplint last week for the first time at 30 weeks pregnant, “I really didn’t think this would help, but I really feel a difference and it doesn’t show under my dress!” Yes! Sometimes a support is a great idea in pregnancy. The FITsplint will not make you weaker. It’s flexible so it doesn’t restrict range of motion and women are encouraged to keep up their core strength exercises. Sometimes there are things out of our control like bladder pressure, pelvic girdle pain or how the baby carries causing more Diastasis or the need for support while running or exercising etc..Strengthening exercises are the first step to prevention; a support is next and can be a great aide to keeping women active during pregnancy. #precore #fitpregnancy #coreexercises #pregnancy #innercore #pelvichealth #diastasisrecti #FITsplint #momfitness

Gorgeous evening for a run!! 65° and sunny!!! Whew, that bump though!! #28weekspregnant #REALwomenmove #runningfortwo #SkirtAmbassador

CONTEST CLOSED! Winners are @shelby.b.runnin @katerunswa
Ladies! I’m so excited to announce this HUGE giveaway just in time for Mother’s Day!
The Ultimate Mother Runner Giveaway -
I've partnered with 6 powerhouse mother runner owned businesses! Enter below for a chance to win for you and a momma that inspires you.
Two winners will win:
@believetrainingjournal: One Believe Training Journal and Sister in Sport Tank
@pieceofcakerun: 3 Month Run Training Plan
@recorefitness: 6 week downloadable ReCORE program or FITsplint
@ericasara: $50 gift card
@koalaclip: $60 gift card
@sarahmariedesignstudio: $75 gift card
@runinrabbit: $100 gift card

WOAH RIGHT!
To enter:
Like this photo.
Follow each company:@runinrabbit, @sarahmariedesignstudio, @koalaclip, @ericasara, @recorefitness, @pieceofcakerun, @believetrainingjournal
Comment below by tagging a fellow mother runner that inspires you. Each of you are entered to win. You may tag as many mommas you would like, each in a separate comment for additional entries.

The giveaway will be open until 11:59pm EST Saturday, May 12. Winners will be announced on Mother’s Day (May 13). Open to US Residents only. The winner will be randomly selected, verified, and notified on this post. This giveaway is not sponsored or endorsed by Instagram. Winners must by 18 years or older.

#mondaygiveaway #runnersofinstagram #giveaway #mothersday #momrunner #runningmom #motherrunner #motherrunnergiveaway #recorefitness #fitsplint #marathonrunner #marathonmom

Some much needed mint infused water after a 1 1/2 mi run:)* omgosh vitamin D how I love you so!!!! This Fitsplint is the SHIT! #fitsplint #prenatalfitness #cardio

Thanks to @fit2bstudio Beth and Chris for a great interview! We discuss how the FITsplint/support and splint came about, running during and after pregnancy, training elite athletes, running with prolapse etc! Lots of great questions! Link in bio. #runningduringpregnancy #pregnantrunner #pregnantrunning #fitpregnancy #postpartumfitness #postnatalfitness #prolapse #elitetrainer #maternitysupport #bellysupport #FITsplint #ReCOREprogram #podcast #womenshealth

Don't let my smile fool you, it was a terrible run. The sun went away and it sprinkled the whole run instead, but I am still very thankful for the warmer temps!! #idontsweatisparkle #actuallyitisrain #26weekspregnant #SkirtAmbassador #lionessskirt

Check out @alysiamontano ‘s Instagram story and video link in her profile for tips on how she recovered postpartum with the FITsplint and ReCORE program! #postnatalfitness #postpartum #corefitness #recorebefore #runningpostpartum #motherrunner #runningmom #diastasisrecti #FITsplint #fitpregnancy

I love this spot. It is a perfect 4.5 mile run turn around. Today I tried out my new #fitsplint by @recorefitness and no ligament pain. Woot! I like this belt better than the one I ran in with my daughter. It goes below and above the belly. You can also just wear it below. I think it also helped with bladder support. I did not feel like I had to pee from the moment I started running but I still felt I had to go and went 3 times. As a result my 4.5 mile run took an hour. 🤷‍♀️🤰🏃‍♀️***************************** I have been real bad with belly pictures the second time around. But I swear I am much bigger with this one. Were you bigger with your second? *****
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#ironmantri #swimbikerun #trimom #triathlonmom #fitfam #fitmom #activemom #fitpregnancy #fitpregnancyjourney #activepregnancy #pregnantmom #pregnantrunner #runningpregnant #runningwhilepregnant #busymom #momlife #toddlermom #womenfortri #womenwhorun #nofilter #spring #nuunambassador2018 #nuunlove #nuunlife #nuunhydration

If there is one thing you know about me..it’s my love for all things core and how important PreCORE and ReCORE exercises are for women going through childbirth. Back in 2014, after I had spent almost 5 years training pre/post women exclusively, I summed up the 4 core issues into a chart. It’s not all about Diastasis postpartum. You don’t have to have Diastasis to have a weak core. There are several other big reasons women benefit from reconditioning the inner/outer core/pelvic floor. And while it’s ideal to do before returning to typical exercise to prevent issues and injuries...it’s never too late. PS- this doesn’t mean full body exercises are not important postpartum..but it does mean the core is where we start and then build out. #postpartum #recorefitness #medicalexercisespecialist #diastasisrecti #postnatalfitness #fitsplint #childbirth #fitpregnancy #pelvichealth #coreexercises #corefitness

Rain, Sleet, & Ice. The Women Can Run Ladies of Russellville trained in all three this morning! 29 degrees and windy. It’s so inspiring to see them out there and not giving up on their goals!! #iCan #runnersville #WCR #22weekspregnant #pregnantrunner #bumpontherun #babyno3 #fitmomma #fitsplint #runner #babybump #stillmoving #halfmarathontraining #russvegashalf2018 @brittany_cunningham12 @carsherman @tinarotenbury

When you’re cleared by PT to walk, but it’s 19 degrees with 20mph winds and your baby won’t stop crying unless you’re wearing him...this is where you find yourself.

#tbt If you are looking for tips on postpartum core fitness and recovery and how I came about designing ReCORE and the FITsplint, check out my interview by Lindsey from @thenurturedmama Podcast if you missed it earlier. Love all her questions she had for me! Link in bio⬆️ #postpartum #postnatal #corefitness #diastasisrecti #personaltrainer #nashvillefit #acefitness #fitsplint #recorefitness #pelvicfloorexercises #diastasisrectirecovery #childbirth #momfitness #coreexercises #preandpostnatal

So glad the FITsplint helped this expecting mom!! 👍💥We will have more Maternity FITsplints in stock in about a week!! #ticktock #fitsplint #bellysupport #fitpregnancy #backsupport #runningsupport #bladdersupport #pelvicsupport #wear3ways #flexible #customfit #dualstraps #smartcoreexercise #maternitysupport

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