[PR] Gain and Get More Likes and Followers on Instagram.

#fitsplint

79 posts

TOP POSTS

#Fbf to the last time I ran. I miss it so much but my body is still recovering. I feel fortunate that I was able to run so long into my pregnancy 🏃🏻‍♀️ I attribute being able to run 🤰🏻 to strength training and a maternity belt. My choice was the Fit Splint by @recorefitness .
.
.
#FITsplint #Recorefitness #maternitysupport #fitpregnancy

Finally back running after 10 days in bed with influenza and bronchitis. Apparently unborn babies like it when their mamas cough so this one would have had an absolute blast (my pelvic floor not so much 🙈). Started using the #fitsplint by @recorefitness ordered online from the US via @figure8maternity. Saw a little while back that @gwenjorgensen was using one in her later stages of pregnancy and figured if it worked for her and her absolute cuteness of a son it sure will for mine 😊. Plus, as a physio I should practice what I preach. #thanksforthetip #fitpregnancy #bump

I'm very picky about items I recommend to new mothers. These are hands down my Absolute Favorites. I can speak first hand from experience about how amazing they are! @lalabubaby @recorefitness @bambamboos @mamastrut #newmommusthaves #sootheshirt #fitsplint #bambamboos #first40days

This week went by almost as fast as a 6month pregnant lady 😉. 🏃🏾‍♀️🤰🏾(So like moderately quick with a few rest breaks😬)
▫️
▫️
▫️
I was gonna do a test mile today and after about 1lap I had to pee, then when I went to start again, baby moved positions and it wasn't comfy to run as long. So I instead did a first set of
•400m•300m•200m•100m with half distance walk rest. -went to pee AGAIN and remembered my #FITSPLINT that I hadn't quite fit into yet, it made a world of difference, so much so that I wanted to see if my "speed" legs were still there-ish.
So I fully scrapped the test mile and instead DID 12x100 with 100 walk rest in times that ranged between 16 and 20 seconds! Woooohooo! ⭐️Preggo fit peeps, try the #Fitsplint out by @recorefitness and let me know what you think!

Check out this mama to be! Love that the Maternity FITsplint is helping make running more enjoyable for her. Thanks for sharing!@mamawinnruns #maternitysupport #bellysupport #FITsplint #fitpregnancy #runner

Umm...could you be more inspiring???? We ❤️you so much @alysiamontano #Repost @alysiamontano
・・・
This week went by almost as fast as a 6month pregnant lady 😉. 🏃🏾‍♀️🤰🏾(So like moderately quick with a few rest breaks😬)
▫️
▫️
▫️
I was gonna do a test mile today and after about 1lap I had to pee, then when I went to start again, baby moved positions and it wasn't comfy to run as long. So I instead did a first set of
•400m•300m•200m•100m with half distance walk rest. -went to pee AGAIN and remembered my #FITSPLINT that I hadn't quite fit into yet, it made a world of difference, so much so that I wanted to see if my "speed" legs were still there-ish.
So I fully scrapped the test mile and instead DID 12x100 with 100 walk rest in times that ranged between 16 and 20 seconds! Woooohooo! ⭐️Preggo fit peeps, try the #Fitsplint out by @recorefitness and let me know what you think!

Well it is official...I need to lift this gut hahaha. More to relieve the stress off of my pelvis and some lower back strain. I am not always in pain but if I am going to run a 50 miler I need to try anything I can to make sure I am pain and stress free. This sucker better not make me chaff like a mo fo lol. #recorefitness #fitsplint #50milertraining

My maternity (and immediately post babe) essentials are up on the blog! Third pregnancy and I have it down to a science what are my necessities! #jllooks #maternity #28weekspregnant

A little bit slower speed work yesterday, abra with my compression socks and shoes, and a sweet photo of my girl skating from her teacher at MDO. #32weekspregnant and definitely #countingdown the days to a lighter me, meeting baby boy, and being able to move more effortlessly.... #preggorunner did 6 400m at 1:40 with 200m walk in between. #speedwork #runlifestyle #geauxrunlive #livetorun #mydoodlebug #toddlerlife #fitsplint #preggofitness #ish

MOST RECENT

Finally back running after 10 days in bed with influenza and bronchitis. Apparently unborn babies like it when their mamas cough so this one would have had an absolute blast (my pelvic floor not so much 🙈). Started using the #fitsplint by @recorefitness ordered online from the US via @figure8maternity. Saw a little while back that @gwenjorgensen was using one in her later stages of pregnancy and figured if it worked for her and her absolute cuteness of a son it sure will for mine 😊. Plus, as a physio I should practice what I preach. #thanksforthetip #fitpregnancy #bump

A little bit slower speed work yesterday, abra with my compression socks and shoes, and a sweet photo of my girl skating from her teacher at MDO. #32weekspregnant and definitely #countingdown the days to a lighter me, meeting baby boy, and being able to move more effortlessly.... #preggorunner did 6 400m at 1:40 with 200m walk in between. #speedwork #runlifestyle #geauxrunlive #livetorun #mydoodlebug #toddlerlife #fitsplint #preggofitness #ish

Umm...could you be more inspiring???? We ❤️you so much @alysiamontano #Repost @alysiamontano
・・・
This week went by almost as fast as a 6month pregnant lady 😉. 🏃🏾‍♀️🤰🏾(So like moderately quick with a few rest breaks😬)
▫️
▫️
▫️
I was gonna do a test mile today and after about 1lap I had to pee, then when I went to start again, baby moved positions and it wasn't comfy to run as long. So I instead did a first set of
•400m•300m•200m•100m with half distance walk rest. -went to pee AGAIN and remembered my #FITSPLINT that I hadn't quite fit into yet, it made a world of difference, so much so that I wanted to see if my "speed" legs were still there-ish.
So I fully scrapped the test mile and instead DID 12x100 with 100 walk rest in times that ranged between 16 and 20 seconds! Woooohooo! ⭐️Preggo fit peeps, try the #Fitsplint out by @recorefitness and let me know what you think!

#Fbf to the last time I ran. I miss it so much but my body is still recovering. I feel fortunate that I was able to run so long into my pregnancy 🏃🏻‍♀️ I attribute being able to run 🤰🏻 to strength training and a maternity belt. My choice was the Fit Splint by @recorefitness .
.
.
#FITsplint #Recorefitness #maternitysupport #fitpregnancy

Check out THE amazing and speedy Olympian @alysiamontano as she uses the FITsplint during pregnancy. Straps can be worn 3 different ways. Find what works for you! #maternitysupport #pregnancy #fitpregnancy #FITsplint #runningduringpregnancy #runningmom #momstrong #bellysupport

#Repost @alysiamontano (@get_repost)
・・・
This week went by almost as fast as a 6month pregnant lady 😉. 🏃🏾‍♀️🤰🏾(So like moderately quick with a few rest breaks😬)
▫️
▫️
▫️
I was gonna do a test mile today and after about 1lap I had to pee, then when I went to start again, baby moved positions and it wasn't comfy to run as long. So I instead did a first set of
•400m•300m•200m•100m with half distance walk rest. -went to pee AGAIN and remembered my #FITSPLINT that I hadn't quite fit into yet, it made a world of difference, so much so that I wanted to see if my "speed" legs were still there-ish.
So I fully scrapped the test mile and instead DID 12x100 with 100 walk rest in times that ranged between 16 and 20 seconds! Woooohooo! ⭐️Preggo fit peeps, try the #Fitsplint out by @recorefitness and let me know what you think! #conversationpace #running #motivation #momlife #track #trackandfield

This week went by almost as fast as a 6month pregnant lady 😉. 🏃🏾‍♀️🤰🏾(So like moderately quick with a few rest breaks😬)
▫️
▫️
▫️
I was gonna do a test mile today and after about 1lap I had to pee, then when I went to start again, baby moved positions and it wasn't comfy to run as long. So I instead did a first set of
•400m•300m•200m•100m with half distance walk rest. -went to pee AGAIN and remembered my #FITSPLINT that I hadn't quite fit into yet, it made a world of difference, so much so that I wanted to see if my "speed" legs were still there-ish.
So I fully scrapped the test mile and instead DID 12x100 with 100 walk rest in times that ranged between 16 and 20 seconds! Woooohooo! ⭐️Preggo fit peeps, try the #Fitsplint out by @recorefitness and let me know what you think!

What's a Medical Exercise Specialist? Basically a prehab, postrehab trainer. Certified to train those with neuromuscular, metabolic and musculoskeletal issues. Able to work post rehab and communicate with client doctors, PT's as needed. It requires a bachelor in exercise science related field and 300 clinical hours in rehab setting to be eligible to take the test. I've had this now for 12 years. I first started doing warm aquatic training with post surgery patients, and multiple sclerosis clients. Then I started doing more pre/postnatal training and saw the need for specific core training during and after pregnancy. Having 2 kids at that time,
I knew we needed to do more to help women recondition their core properly postpartum. Being pregnant with my third 8 years ago dealing with #diastasisrecti and #prolapse myself motivated me to finally design a better belly support and better postnatal programming, helping women fully strengthen, stabilize and coordinate the inner core. ReCORE and the FITsplint were developed and tested with my awesome friends first and for the past 6-7 years I've worked with elite athletes and moms all over. More than I ever dreamed of..surreal sometimes.
Cert. through @acefitness #womenshealth #smallbusiness #entrepreneur #momlife #momrunner #research #postpartum #postnatal #fitpregnancy #recorefitness #FITsplint #medicalexercisespecialist #marathonrunner #marathontraining #maternitysupport #exerciseismedicine #womensrunningcommunity #prolapse #diastasisrecti #pelvichealth #pelvicfloor

Legs felt super tired so.. I ran hills lol. It wasn't too bad. I skipped the big ones due to lack of time. After doing PiYo Monday my legs are sore as well as my arms. 7 miles today and then 2 hours at the gym. Even though I call my low impact cardio my cool down I still push myself to sweat like I just ran outside. What's the point of working out if you're not going to sweat and feel like death? Lol i did cardio, legs and core today. Waited for the machine area to clear out so I could figure some of them out without looking like a moron lol. Really hoping I can get some sleep soon. 3 hours is not enough!
#pregnantrunner #marathonmom #marathonmaniac #longdistancerunner #badassmotherrunner #noexcuses #ultramarathonintraining #fitpregnancy #fitfabfunmomma #31weekspregnant #50milertraining #michiganrunners #run4prs #pregorunning #Irun4Katharina #fitsplint #recorefitness #nikestructure20 #WOMENRUNNING

My watch died at the first half mile. I was so damn pissed at myself for not charging it. Like "the miles don't count" "I won't reach my monthly goal." Etc all ran through my head. Took about 30 seconds before I said "omg shut up you used to run with a fricken cd player in your hand. Your first ever nine miles you ran without anything but just looked at the kitchen clock, ran, and came back to see how long it took. Shut up and run." Lol so I did. It was part of my normal routes so I knew where the mile marks were. With the way the world is we tend to get lost in technology. Just because I didn't do 7 on my watch does that mean I didn't do 7 miles? F*** no! Do I know my pace? Well by calculating the time I started and the time I stopped I would say around a 9:50 pace. No music, no watch, just my feet hitting the road and breathing. My mind was so clear. I felt so good. Best run I have had in a long time. A blessing in disguise. I actually follow and ultra runner who ran for the USA 24 hr team that does not log her miles or even use a watch like a garmin. I definitely need to just obsessing about my mileage because my endurance is there. I'll make that 50 miler happen. If my watch dies...who cares. It doesn't make me who I am. I will run, walk, crawl finish!!!
On another note...I got to use my new fitsplint. Omg prego chicks...check them out! It was so nice not to have the back pain, have to pee, and the ligament pain! Even if you don't run totally get one!
So 7 miles, 1 hr cardio, 20 min weights. Boom!
#pregnantrunner #marathonmom #marathonmaniac #longdistancerunner #badassmotherrunner #noexcuses #ultramarathonintraining #fitpregnancy #fitfabfunmomma #31weekspregnant #50milertraining #michiganrunners #run4prs #pregorunning #fitsplint #recorefitness

Well it is official...I need to lift this gut hahaha. More to relieve the stress off of my pelvis and some lower back strain. I am not always in pain but if I am going to run a 50 miler I need to try anything I can to make sure I am pain and stress free. This sucker better not make me chaff like a mo fo lol. #recorefitness #fitsplint #50milertraining

K, Phoenix AZ friends..I'll be around Aug 16th and available for just a few in-home postpartum consults if you are interested!
ReCORE Consult (1 hour) includes:
-ReCORE Assessment -Diastasis Check and measurements
-Inner Core Coordination
-TVA strength test
-Learn how to store Intra Abdominal Pressure correctly
-Go over a few exercises to work on
-Advise on use of FITsplint if needed

Cost is $75 for the session. If you want to expand and do 6 weeks of online training with me for the full ReCORE program that is another separate option.

Feel free to tag someone that might be interested!
Great for anyone postpartum even years post...ready to get their core foundation strong again. You don't have to have Diastasis to have an uncoordinated, weak, unstable core.

www.recorefitness.com

#ReCORE #postpartum #coreexecises #diastasisrecti #FITsplint #postnatal #corefoundation #momstrong #recorefitness #pelvicfloor #runningmom #marathonrunner #medicalexercisespecialist #pelvichealth

Just keep putting one foot in front of the other. Sometimes we have to turn around, hobble or stop, but getting that foot out the door again is the hardest! I'm not just talking about running. We all don't have to run. I'm taking about the hard things in life that need to be done. I'm taking about getting out of our comfort zone and challenging ourselves. I'm talking about speaking up. I'm talking about helping others out. I'm talking about dreams you want to pursue. .

Running a business is one of the hardest things I've ever done. I'm not a "sales person", yet I sell products. I help women get their core function and strength back. I hope I'm the person I wish I had around when I was pregnant 8-13 years ago.. I have a patent (me?!) I've been able to train many elite athletes! BTW, if you aren't already following @stephrothstein #journeywithsteph her inspiring story is amazing. .
I volunteered our product for independent research that has been going on for almost 3 years by a well respected university..who would have thought?! I have really hard days and lots of ups and downs, but I just keep trying to put one foot forward at a time. Sometimes I fall flat on my face. But I have many more ways I want to change the way women recover from childbirth, some are WAY out of my comfort zone, but I know we can do better and we need to do better and if not me then who? Things I thought would have improved 5 years ago hasn't...it takes work to change...so I will continue to put one foot forward and work on my personal goals and dreams. It's never too late. #entrepreneur #smallbusiness #medicalexercisespecialist #marathonrunner #recorefitness #FITsplint #research

Swipe left to see this clients progress on the Drop Test! .
1st video- mom is about 6 weeks postpartum and can't lower the legs very far at all without keeping the core engaged properly. It bulges within a sec.
.
2nd video- mom is 17 weeks post and finished ReCORE. You can see how she has GREATLY improved core coordination and strength. 💪✅
.
This mom also learned how to coordinate the pelvic floor with the rest of the inner core. She learned how to store IAP properly. She's learned how to breathe properly. She has to tools to move on to harder exercises (gradually)
And her separation #diastasisrecti went from a 4 (3.5 inches tall) to a 2 just around the belly button (1.5 inches tall
.
This is what matters postpartum. STRENGTH, STABILITY, COORDINATION, FUNCTION. .
Not weight loss. .
#getyourstrengthback #momstrong #corefoundation #coreexercises #recorefitness #postnatal #postpartum #postnatalrecovery #FITsplint

My maternity (and immediately post babe) essentials are up on the blog! Third pregnancy and I have it down to a science what are my necessities! #jllooks #maternity #28weekspregnant

Happy day! We're back in stock!
When I emailed all the stores and clinics that were on backorder yesterday, one of PT's emailed back.. "Thank goodness ! We are so glad – we have had to try a few others and they just aren’t as good!" #growingpains
Maternity FITsplint -Great for general belly, back, bladder, hip and pelvic support
-Flexible to provide support without restricting motion
-Great for active women as well
-Helps reduce pressure on Diastasis, bladder and pelvic area
-Can be worn 3 different ways and postpartum as well
-Includes 5 important core exercises to prep for labor

Post Natal FITsplint
-Splints stretched out abdominal muscles and tissue without restricting breathing patterns
-Great for Diastasis Recti
-Gentle support postpartum/c-section
-Includes 5 important core exercises to help aid recovery and strengthen, stabilize and coordinate the inner core

#postpartum #postpartumrecovery #diastasisrecti #ReCORE #FITsplint #womenshealth #pregnancy #fitpregnancy #runningmom #bellysupport #maternitysupport #abdominalwrap #splint

Most Popular Instagram Hashtags