#fitspirstion

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What's new, fam🙌

Can't sleep so decided to take bootypics - only logical thing to do, right? (Coffee first, tho. - no it will not interfere with me trying to sleep again, lesbehonest I drink coffee solely for the taste, wish it would affect me tho. I want to know what it feels like to not be in the mental state of a 100 year old zombie)

I actually wanted to post a real talk caption but tbh the only real talk I can do atm is either coffee or sushi. Or pizza.
#whyamilikethis
#coffee
#aretherepeopleouttherewhoteachpeoplehowtosleep?
#help?

Out for a few drink with @dalemcanish ✌🏽

2 and a half years ago I lost my job in an office in London. At the time I was pretty bitter, annoyed and resentful to the situation. While I can still look at the situation with disappointment, that same disappointment is severely outweighed by the gratitude of life giving me a much needed push in the right direction. Without that push I wouldn't be in the position I'm in today, doing a job I love and helping others to make life changing steps. Forever thankful to my family and friends that support me on my journey.

#Mondaymotivation#fitfam#fitness#lifting#gym#squats#legday#strength#strong#powerlifting#instafit#instafitness#conditioning#coach#PT#personaltrainer#crossfit#fitspirstion#strengthandconditioning#olympiclifts#monday

Pour les curieux que ça intéresseraient : J'ai réussi mon 2e demi-marathon! 🏃🎖
Distance : #21k
Temps : 2 h 06 mins
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#vegan #veganathlete #poweredbyplants #veganrunner #plantbased #sport #runescape #runstagram #veganfitness #veganfit #poweredby #health #strongwomen #strongmind #yoga

If he doesn't support you like that he ain't the one.💁

MOST RECENT

Starting week 2 of round 2 with my workout program today!
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35 minutes with a 35 week bump means this mama needs a little energy boost!
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Not sleeping well lately, still chasing a toddler around and working hard to achieve some #momboss goals this week!
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No excuses friends!
Let's show Monday what we're made of!

RacksFitness: The Ultimate Bootcamp Series.
_
Sold out the last two weeks and looking to increase the numbers this week, so that means there's a few spaces available!
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Unreal effort and atmosphere last Thursday with 40 nutters! Hoping to step it up this week with more moves and more tunes! --
Don't miss out on the ultimate bootcamp this Thursday.
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Please email: racksfitness@outlook.com with your name and contact number with a chance to get on the invite! Going to be a banger 💥💥💥

👊🏼

"Forget the former things; do not dwell on the past."
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Today is a new day! A new chance to share love and joy and let go of worry and doubt and fear.
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Set your eyes on your goals and love those around you today. #behappy

2 and a half years ago I lost my job in an office in London. At the time I was pretty bitter, annoyed and resentful to the situation. While I can still look at the situation with disappointment, that same disappointment is severely outweighed by the gratitude of life giving me a much needed push in the right direction. Without that push I wouldn't be in the position I'm in today, doing a job I love and helping others to make life changing steps. Forever thankful to my family and friends that support me on my journey.

#Mondaymotivation#fitfam#fitness#lifting#gym#squats#legday#strength#strong#powerlifting#instafit#instafitness#conditioning#coach#PT#personaltrainer#crossfit#fitspirstion#strengthandconditioning#olympiclifts#monday

What's new, fam🙌

Can't sleep so decided to take bootypics - only logical thing to do, right? (Coffee first, tho. - no it will not interfere with me trying to sleep again, lesbehonest I drink coffee solely for the taste, wish it would affect me tho. I want to know what it feels like to not be in the mental state of a 100 year old zombie)

I actually wanted to post a real talk caption but tbh the only real talk I can do atm is either coffee or sushi. Or pizza.
#whyamilikethis
#coffee
#aretherepeopleouttherewhoteachpeoplehowtosleep?
#help?

If he doesn't support you like that he ain't the one.💁

Great to step back into VTC today with some great people, we had to coach a warm up and this is a snippet of mine. It had to be any warm up based around sports and I partly chose to implement some change of direction with acceleration and deceleration. Used quite a lot in most sports I think it's a good one to chuck into most bits.
#fitfam#fitness#lifting#gym#squats#legday#strength#strong#powerlifting#instafit#instafitness#conditioning#coach#PT#personaltrainer#crossfit#fitspirstion#strengthandconditioning#olympiclifts#sunday#sundaymotivation

Pour les curieux que ça intéresseraient : J'ai réussi mon 2e demi-marathon! 🏃🎖
Distance : #21k
Temps : 2 h 06 mins
.
.
.
.
#vegan #veganathlete #poweredbyplants #veganrunner #plantbased #sport #runescape #runstagram #veganfitness #veganfit #poweredby #health #strongwomen #strongmind #yoga

This place is becoming a regular lunch stop for us! Bae always wants a good feed whilst I'm trying to eat as clean as possible. So we can get exactly what we want at the same place. @decisionscafe always delivers the goods! 🙌🏼😍

My dinner tonight was a vegan falafel burger with whole wheat bread instead of a brioche bun 🍞

(Rasp)berry delicious 😋

Bell peppers 🌶... a health food.
These huge + colorful beauties are high in antioxidants, are anti-inflammatory, bountiful in vitamin E, and helps improve vision. 🍃

Out for a few drink with @dalemcanish ✌🏽

Peach favored @so_delicious coconut milk yoghurt topped with @naturespathorganic pumpkin flax granola and blackberries. 🌱
I'm recording a video on how to stay vegan while traveling, and going to local farmer's markets is definitely a good tip! ✈️

The best grapes in the world. No discussion needed. 🍇

We love this! repost @positivehumanbeings 🌈

It's moments like this that I realise no material item can ever compare to the memories we make with the people around us.

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