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#fitspirstion

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Kk so I reflected a little today - wow Sarah used her brain, I know, rightπŸ’ - and honestly, I tried so often to improve my relationship with food; but it never really worked out. I am also not going to say that it works perfectly now, it sure as hell doesn't. There are days on which I am afraid to eat an apple and then again, there are days where all I want is to eat.
The last year it got better, slowly, with setbacks, all the time, but in the bigger picture it got better - and it didn't get better because I worked on my eating habits, but because I worked on myself. A lot. In my opinion eating habits and your psyche go hand in hand. You dont starve yourself or binge because you are doing mentally well, you do it to cope with issues; might it be compensating for something, trying to take control in one part of your life or whatever, there can be a ton of reasons.
But especially the last 3 weeks showed me exactly that, since I started training as a functional strength master I feel happy, I don't have issues - again, wtf Sarah. How. The. Hell. No anxiety? What's wrong?
I feel balanced and I want to treat myself right..and this includes eating well, not in the sense of 100% clean eating, but listening to my body and eating a donut when I feel like it at 3am in the morning or eating salad for breakfast, whatever my body craves.
Your body naturally tells you what it needs, counting macros and calories isn't needed in my opinion. Of course, in the beginning it can help a lot to get a feeling for food and learn a bit about nutrition, most dont know that they are addicted to sugars and all that amazing stuff. In the first 2-3 months when starting to try to be a bit more conscious about food it is always a good idea to inform yourself about food, what's in it and how much you need - you need more than salad even when losing weight yo. -
But in general..mental health and eating habits can't be devided. Healthy mind= healthy body.
Working on yourself mentally is the most important, the rest follows automatically.
You need to solve the true issue, find the roots, not try to open the window so the smoke goes away when the oven is burning.
Kk. Done.✌

Back is leaning out and waist is coming in πŸ‘ŒπŸ½, what's everyone else's plans over the next few month? Who's shredding for summer and who's bulking to get HUGE?
πŸ”·
Would love to hear from you guys in the comments below πŸ˜„!

Training hard through the week so I could fit this meal in πŸ˜‹! Cheese croquette benedict was delicious!! 🍴 Thanks I'll be back!! #iifym #eddietangfit #sydneycafe

People be complaining all day about how their calves don't grow and I am over here like; yo plz chill out, calves.πŸ˜‚

The sun is shining its beauty upon us today, I trust everyone is going to go out and enjoy it!
Be sure to play safe and floatie up πŸ˜‚

Bit of light cardio this morn where I filmed my first short. I luff his place πŸ’š

For those of you that are new to my page, my name is Jordana and this is my #transformation 😯!! Are you ready to learn my SECRET? πŸ™‹πŸ» Make the choice that FAILURE IS NEVER AN OPTION! There ya go, that's my secret! 🀣 I KNOW from experience that with hard work, determination & the right tools, anything is possible!! πŸ’ͺ Dream BIG & refuse to settle for anything less!!

MOST RECENT

Took a short road trip yesterday. Needed something to hold me over, so I stopped and grabbed a couple of snacks. Perhaps not the perfect choice, but a good one! I was craving sweet and instead of caving and grabbing candy {like I used to do/was tempted} I opted for honey glazed cashews +cheese stick for protein. Don't let perfect be the enemy of goodπŸ˜‰ #findyourthrive #daytrippin #snacking

Stockholm, Sweden πŸ“
I miss this place so much. I had such amazing memories here and I can't wait to go back some day. ❀️

As of next week both these group training sessions will be in full flow with 8 places left on Wednesday and 6 so far on Monday. Pre booking or contact to be made If attending is preferable to reserve your spot, If you fancy trying one of the training sessions get in contact with me and it can be arranged.

Both of these training sessions are a fantastic way to be burning fat and getting your pre and post working day done! β–ͺ
β–ͺ
β–ͺ
#fitspo#fitness#fitfam#fitfamuk#HIIT#motivation#fit#gym#gymlife#PT#personaltraining#abs#instafit#instafitness#fitspirstion#dedication#bodybuilding#aesthetics#summer#summer17#focus#training#cardio#shredded#gymlife#puregym

Kk so I reflected a little today - wow Sarah used her brain, I know, rightπŸ’ - and honestly, I tried so often to improve my relationship with food; but it never really worked out. I am also not going to say that it works perfectly now, it sure as hell doesn't. There are days on which I am afraid to eat an apple and then again, there are days where all I want is to eat.
The last year it got better, slowly, with setbacks, all the time, but in the bigger picture it got better - and it didn't get better because I worked on my eating habits, but because I worked on myself. A lot. In my opinion eating habits and your psyche go hand in hand. You dont starve yourself or binge because you are doing mentally well, you do it to cope with issues; might it be compensating for something, trying to take control in one part of your life or whatever, there can be a ton of reasons.
But especially the last 3 weeks showed me exactly that, since I started training as a functional strength master I feel happy, I don't have issues - again, wtf Sarah. How. The. Hell. No anxiety? What's wrong?
I feel balanced and I want to treat myself right..and this includes eating well, not in the sense of 100% clean eating, but listening to my body and eating a donut when I feel like it at 3am in the morning or eating salad for breakfast, whatever my body craves.
Your body naturally tells you what it needs, counting macros and calories isn't needed in my opinion. Of course, in the beginning it can help a lot to get a feeling for food and learn a bit about nutrition, most dont know that they are addicted to sugars and all that amazing stuff. In the first 2-3 months when starting to try to be a bit more conscious about food it is always a good idea to inform yourself about food, what's in it and how much you need - you need more than salad even when losing weight yo. -
But in general..mental health and eating habits can't be devided. Healthy mind= healthy body.
Working on yourself mentally is the most important, the rest follows automatically.
You need to solve the true issue, find the roots, not try to open the window so the smoke goes away when the oven is burning.
Kk. Done.✌

Training hard through the week so I could fit this meal in πŸ˜‹! Cheese croquette benedict was delicious!! 🍴 Thanks I'll be back!! #iifym #eddietangfit #sydneycafe

For those of you that are new to my page, my name is Jordana and this is my #transformation 😯!! Are you ready to learn my SECRET? πŸ™‹πŸ» Make the choice that FAILURE IS NEVER AN OPTION! There ya go, that's my secret! 🀣 I KNOW from experience that with hard work, determination & the right tools, anything is possible!! πŸ’ͺ Dream BIG & refuse to settle for anything less!!

The only thing you don't see in this picture is the group of fifty people staring at me... it was worth it. ❀️🌊

The sun is shining its beauty upon us today, I trust everyone is going to go out and enjoy it!
Be sure to play safe and floatie up πŸ˜‚

I don't usually (but occasionally) do the the whole tbt, fbf, etc but all the cool kids are doing it, and I woke up super motivated, so here is my #facetofacefriday I am no where near where I want to be, but so much further from where I once was!

Goood morning everyone! Or actually I guess it's the afternoon now lol. πŸ€·πŸ»β€β™€οΈ
I woke up at 2:00 am by a huge spider falling on my face. After flinging it off by its 3 inch legs I had to sleep with t light on, play distracting music, and try to distract myself from the paranoia. πŸ˜‚

Back is leaning out and waist is coming in πŸ‘ŒπŸ½, what's everyone else's plans over the next few month? Who's shredding for summer and who's bulking to get HUGE?
πŸ”·
Would love to hear from you guys in the comments below πŸ˜„!

As of next week both these group training sessions will be in full flow with 8 places left on Wednesday and 6 so far on Monday. Pre booking or contact to be made If attending is preferable to reserve your spot, If you fancy trying one of the training sessions get in contact with me and it can be arranged.

Both of these training sessions are a fantastic way to be burning fat and getting your pre and post working day done! β–ͺ
β–ͺ
β–ͺ
#fitspo#fitness#fitfam#fitfamuk#HIIT#motivation#fit#gym#gymlife#PT#personaltraining#abs#instafit#instafitness#fitspirstion#dedication#bodybuilding#aesthetics#summer#summer17#focus#training#cardio#shredded#gymlife#puregym

Bit of light cardio this morn where I filmed my first short. I luff his place πŸ’š

Another #battlerope workout with PT Kristina @kfit_life_

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