#fitspirstion

MOST RECENT

Happy Meal-Prep Sunday!! My go-to meal prep for the week is usually burrito bowls. I typically make these with ground turkey, but I’m slowly trying to cut meat out of my diet. Regardless, my burritos consist of onion, black beans, corn, tomatoes, peppers, and salsa (ps - I am no where near this organized when I’m cooking I promise 😂) Here’s to the start of a good week!

Everyday I wake up with goals in mind. 🤸🏻‍♀️ How many more people can I help today? What advice can I give to my coaches? How can I grow my business more? What can I learn right now?
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What are your goals today?? What’s holding you back? 👊🏼
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Get rid of your doubts and fears! I’m here to tell you, you CAN do it!! Progress is progress no matter what! So get up and start going for it TODAY! RIGHT NOW! 💗🙌🏼 What can you do today to be better??

A few of my favorite things ❤️

Beetroot soup. 🍜 Nourishing, delicious and very refreshing on a sunny day. Ingredients: beetroots, carrots, parsnips ( all grated), chopped onion, sliced garlic, sauerkraut, home made stock, 1 piece of kombu, 1 tbsp apple cider vinegar, salt and pepper to taste. First sauté veggies, add the rest and gently simmer for 45 min. Garnish with parsley and cream of your choice. Voila!
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#soup #nourish #cleaneating #beetroot #veggies #vegetarian #paleo #vegan #healthylifestyle #instahealth #instagood #fitspirstion #fitspo #nutrittion #glutenfree #dairyfree #recipes #foodideas #healthyeating #follow #cookwithania #foodie #instafoodie

Sydney you’ve been amazing so far, had an awesome time at the @ausfitnessshow. Once again social media is a great tool to bring like minded people together.
Actually met @peanutgainz competing in his first @icn_nsw physique show.
Also bumped into @vcfitness_ and definitely need to catch up another time!
Some of the powerlifting crew from @adonisathleticsgranville @adonisathleticscampbelltown @adonisathleticspenrith @adonisathleticscastlehill chilled and fun bunch of people.

Worry about loving yourself, instead of loving the idea of other people loving you. 💗.
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It’s hard for me to think of people not liking me. I always wonder what i did wrong or what quality they didn’t like. But lately I’ve realized I need to not let that bother me. People are just not going to like me for whatever reason, and that’s okay, because i can’t control it.
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What I can control is who I am. I believe in treating everyone equally, I believe in being kind always, and I believe in seeing the positive in every single situation. 💯
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This new year I promised myself i would not let others opinions of me bring me down and i would surround myself with people who would lift me up. 👯‍♀️✨ that is why I am SO BLESSED to have found my tribe or men and women who continually build me up day by day. The coaches on my team, the leaders who mentor me, and the friends who have never left my side... I appreciate you all 💙 and to all of you who follow and support me... thank you for constant words of love and encouragement. 💋 It means more to me than you all will ever know..
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Surround yourself with like-minded people and watch yourself SOAR!!🦋💜 never let anyone’s words or actions bring you down.

I’m just slightlyyyy obsessed with this camera & I CANNNNOOOTTT wait to record some sweaty burning sessionss for all of you!! Thank you so much for everyone who has followed me and uses my workouts... I LOVE HEARING ABOUT IT!! Thank you thank you thank you. Good thing to come bayyy beee 💪🏼💕
leggings: @gymshark

Thankful for deadlifts and @buffbunny_collection for giving me a booty pump in these joggers 🌸

Everything will be ok cause I’ve got new gear and my sick ass Bose always by my side. Should I get some sleeveless hoodies? Competition soon?? 😬
Today I’m choosing positive vibes only. Have a great weekend 👌🏼😜.
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#physique #gains #selfie #rsfgym #vancouver #vancity #mensphysique #gainz #bodybuilding #nutrition #dietitian #asian #hunk #asianboy #aesthetics #beachbody #vanfitfam #lifestyle #workout #motivation #flexfriday #tatted #inked #inkedguys #fitfam #fitspo #fitspirstion

More opportunities to drink coffee while in Sydney

Coffee lineup —
Cold Brew: Huila, Colombia
Flavours: molasses, cola, mandarin, guava

Filter(Kalita): Panama Geisha
Flavours: Jasmine, watermelon, lemon citrus

Sweatin’ it out on the ol’ 💦🚴💦...along with getting some life inspiration from the digital trainer - now that’s what I call hitting two 🐦’s with ☝🏻stone!🤣 #Berlin #Germany #Europe #JohnReedFitness #Pumpupthegym #fitness #fitfam #spinning #sweat #fitnessgoals #fitspirstion #trainer #fitnessgoals2018 #summerbodiesmadeinspring #summerbodiesaremadenow #cleanliving #healthyliving #cardio

You’re a diamond dear, they can’t break you 💎 #cantstopwontstop

The first and most important person you must believe in, is yourself ✨.
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I became a coach less than 2 months ago. When I first decided to take the dive into this i called my family to let them know I had just become a coach! Unfortunately they were not so supportive of the idea and actually told me that I shouldn’t do it. I was devastated and felt like my dreams were being crushed. I didn’t know what to do and i started doubting myself. I sat down and thought... taryn.. you’re doing this because you KNOW you can. BELIEVE IN YOURSELF! Who cares what anyone else says. So I decided to push myself the hardest I could. I wanted to show them that yes, i can do this! 👊🏼.
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Fast forward to now... 2 months later. And I am SO THANKFUL that I stuck with this! To date i have helped over 20 people take control of their health and fitness! They all BELIEVED in me and put their TRUST in me! 💗.
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On top of that! 12 people have joined my team as coaches! 12!! They had faith in me to help them help others... but more importantly they had faith in THEMSELVES! 💫🙌🏼 my team is the hardest working set of individuals i know! They strive to help others reach their fitness goals no matter what it takes! And every single day we pour into each other with encouragement, positivity, and support.
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All because of BELIEVING. ✨ Coaching has changed my life in ways i never knew possible. I mean... come on!! I get paid for working out, helping others, and sharing it with all of you! What else could i ask for in life?? .
Believe in yourself always 💗 and NEVER give up.

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