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Two essential ingredients for an AWESOME Friday: Squats and Stilettos! Have a good one, my friends! #TGIF #HappyFriday #fitspirationcouture Tank top by my friends at @fitspirationcouture πŸ’–

Not sure she's a big fan of her Valentine's Day present? πŸ˜‚πŸΆβ€οΈ #minnietheboston #fitspirationcouture #valentinesday2016

@jennfitcouture πŸ’• #fitspirationcouture

Another giveaway going live NOW on my Health & Fitness page!! Link in bioπŸ’ͺπŸΌπŸ’• #giveaway #birthdaygiveaway #fitspiration #fitspirationcouture #workoutswag

I woke up like dissss🎢🎢 no but really I was wearing this yesterday...because when a cut off is THIS comfy you never take it off✌️ happy Tuesday INSTA fam. Pretty little liars is on the tv, coffee in hand, and dreaming up these next few days β˜•οΈπŸ’• heading home to Pennsylvania on Thursday 😍
Snag this ️top at @fitspirationcouture #fitspirationcouture

Find your tribe, love them hard. πŸ’™ This PERFECT tee just came in the mail from my mentor and friend, Allie. I am so grateful for this tribe of women who have accepted me, flaws and all, as their own. 18 months later, I can't believe we FINALLY get to meet and hang out in person NEXT WEEK! Nashville isn't ready for #trasquad πŸ’• #findyourtribe #fitspirationcouture

Set your own targets...n targets have no limits. #fitspirationcouture #MyRippedLife

Baby and I were up early again today for a lower body workout! Is it just me or does a new workout tank just make the workout so much better?! πŸ€— Thank you @fitspirationcouture for this amazing #fitbaby tank!! I love it!! {My only regret...what was I thinking ordering a small non maternity size shirt when I'm going to be growing the next 4 months?! 😬 I must be in denial! πŸ™ˆ I'll enjoy the heck out of it until it becomes a belly shirt. πŸ˜‚) #fitspirationcouture #23weekspregnant


β€ΌοΈπŸ›‘WARNING!πŸ›‘β€ΌοΈ Working out may make you: ❗️Feel good about yourself ❗️Feel strong
❗️Take the occasional sweaty selfie
❗️Wear cute pants and shirts (like the BRAND NEW shirt I got from FITspiration Couture 😏) If these things are NOT for you please go back to your regularly scheduled programming ✌🏻 😜

Katie in pink l Model β€’ @ktzahorak l Outfits β€’ @flexilexi_fitness

That moment when you put your make-up on and it feels like you're wearing fake lashes. πŸ™ŒπŸΌ #MustBeDocumented #SelfieRequired πŸ˜‚πŸ’πŸ» I've been using @plumescience EYELASH SERUM for just 30 days now I'm blown away with how my lashes have grown! 😍
πŸ‘‰πŸΌ 100% all-natural
πŸ‘‰πŸΌcruelty free
#plumescience #cleanbeauty #greenbeauty #naturalbeauty #naturalproducts #beautywithoutsacrifice #lashes #brows #nontoxic #crueltyfree #allnatural #fitspirationcouture #cultgaia #jouer #jouercosmetics

Taking these two excited girls to their first Girl Scouts meeting! ❀️ I'm even impressed that after about 25{ish} years, I can still recite the Girl Scout promise!😝

@jennfitcouture πŸ’• #fitspirationcouture

Not quite sure how today is the last day of summer but I'm definitely feeling all the feels today, that's for sure!
Parker is starting FIRST GRADE tomorrow and Mason is starting PRE-K. Just can't believe I have a 4 and 6 year old. Wasn't I just spooning baby food into their mouth and changing diapers?
My mantra as I pack up their backpack, set out their uniforms and get their lunch boxes ready. Here we go! Another school year - and now ROOM MOM for both boys' classes - let the craziness begin! πŸ’•πŸ’•πŸ’•
#momlife #backtoschool #inhaleexhalerepeat #jordwatch #woodwatch #quayaustralia #momstyle #fitspirationcouture #documentyourdays #momofboys #boymum #summerisover #school2017

Confidence! Practice! And SWEAT! So excited to start teaching live classes soon! What makes y'all LOVE a class?

Today I woke up at 5am and got to work. I thrive on routine. So far I've successfully: πŸ‘‰πŸΌ Filed unemployment (talk about something I never thought I would have to do)
πŸ‘‰πŸΌ Applied for a job and have two more in the queue to finish my apps for
πŸ‘‰πŸΌ Set up a coffee meeting with a new contact in the industry πŸ‘‰πŸΌ Sent my resume to two friends in the industry to help provide feedback and review
πŸ‘‰πŸΌ Did a killer Shaun Week workout and Body Beast Abs
πŸ‘‰πŸΌ Began to figure out my finances
πŸ‘‰πŸΌ Listened to some personal development and then JAMMED out with my own little dance party to some 90s music!
I'm just trying to stay sane over here and make an action plan. One thing I won't ever do is apologize for being me and knowing my worth. So while I think it's easy right now to have the mindset of "I'll take anything", I'm also reminding myself to be patient and stay strong in the belief that God will provide and the right opportunity WILL present itself.
Day one of this new journey is off to a great start ❀️ #employme #nashvilletn #imdoingthisforme #fitspirationcouture #unemployment #unemployed #digitalmarketing #advertisingagency #livethelifeyoulove #staypositive #powerofpositivity #positiveattitude #knowyourworth #millenial

MUSCLE TANKS! We are so excited to bring these back into the Fitspiration Couture shop! πŸ’• Mint Green and Blush Pink, what's your favorite? πŸ’πŸ»
#fitfashion #fitspiration #fitcouture #fitspirationcouture #igfitness #instafit #fitfamily #igfitcrew #messybun #bungamestrong #findyourtribe #findyourtribelovethemhard #coachlife #lifebydesign #mondayvibes

Starting my morning off right! Day 2 of the 3 Day Refresh and I'm feeling great! Shakeology is usually my breakfast (unless Im craving EGGS!)... so no huge adjustment there. However, I usually use almond milk and peanut butter in my shakes and those are not on the approved food list for the refresh.
I used to get so nervous about blending my shakes with water for the refresh because that is how I made my very first shakeology sample years ago, and I HATED it! It turns out they are delicious with almond milk and I always BLEND them with Ice too.

I'm pumped though, because I finally perfected my Refresh shake recipe. And no lie, It tastes like dark chocolate!!! I'll even make this one when I'm not Refreshing and I'm just out of almond milk.
1 Scoop of Vegan Chocolate Shakeology
8 oz water
6 ice cubes
1/2 a frozen banana
Lots of cinnamon


#fueledbysuperfoods #fitspirationcouture #veganchocolate #3dayrefresh #shakeology

I bought this shirt at the beginning of my pregnancy determined to make this time around a healthier one. Which I must say so far I have. But I also must admit that I had high expectations for myself that I wasn't able to achieve.
When I found out I was pregnant I was honestly at the healthiest I've been in my life. That's probably one of the main reasons I found myself with a surprise, pregnancy.
Our first child was a miracle and surprise as well. I suffer from PCOS, which causes infertility. I did not find this out till we struggled for years with infertility after our first baby.
8 years of trying I finally came to terms with the fact that I was unable to help grow our family, so I started working on myself. -
I found a health program that changed my life, and managed my PCOS. I was doing so well working out everyday, having energy, eating a well balanced, portioned, whole nutrient rich diet, and feeling my very best.
ThenπŸ’₯Boom! I find out I'm pregnant, and a lot changed in an instant.
The cravings started kicking in, hormones raging, and lack of motivation. I did make every effort to workout as much as I could and still eat well. But I've definitely struggled to say the least. Working anywhere from 8-11 hours on my feet, had me eating anything I could somedays and too tired to exercise. Plus little complications had me needing to rest as much as I could and not overdue it.
Even though I did not meet my expectations I had set when I bought this shirt, I'm still very proud of how I've come. From captain crunch, hi-c fruit punch, boxed Mac N cheese, ramen noodles, pizza rolls. To oatmeal, whole grain cereal, fruits and veggies, healthy shakes, chicken, brown rice, fish, salads.
This does not mean I don't occasionally eat burger and fries, donuts, chips and so on. I just try to eat better overall on a daily basis. -
Ok so conclusion to this long a** post😁
Life clearly doesn't always go as planned, but we can still manage to make the best out of it. And I am so thankful for Beachbody programs for changing my lifestyle and mindset. Helping me to lead a healthier life, share it and help others.

Happy mail!! It's sort of ironic that both these packages arrived one after the other....The first is my Ultimate Reset, care of a very good friend in the States. The second is a beautiful tank that says "I'm doing this for me", care of Fitspiration Couture.
Because I am doing all of this 'for me'. I workout for me. I eat healthy meals for me. If I don't look after me, I am useless to others!
Starting Monday I am going on a 21 day reset, with an amazing group of women. My goal is to reset both my mind and my body! I haven't been feeling great. I haven't been sleeping well. My intolerances seem to be creeping back. Will I starve? NO. I'll be fueling my body with lots of healthy foods, supported by supplements specifically designed for each stage. I won't be drinking coffee. I won't be drinking alcohol. I will be drinking a tonne of distilled water. And I will be following a yoga program designed especially for the reset.
Stay tuned for what I hope is an amazing 21 day journey!
#happymail #ultimatereset #imdoingthisforme #fitspirationcouture #workoutforme #healthyeating #ifidontlookaftermeicantlookafterothers #resetmymind #resetmybody #intolerances #feelbetter #sleepbetter #nocoffee #noalcohol #distilledwater #yoga #21dayjourney #monday #fitmuminprogress

Sometimes it can be easy to get caught up in what others think, worrying about offending anyone, or what people will say about you. But at the end of the day, this is your life. Your choices are exactly that - YOUR choices. My journey may look different than someone elses, and it may not be the way you're choosing to be healthy, but for me it works.
I am doing this for me.
I am doing this so I feel confident.
I am doing this to be healthy.
I am doing this for my future.
I am doing this to be a good role model for my future kids.
I am doing this to live a life of financial freedom.
I am doing this so I can be my own boss one day, full-time.
I am doing this be stay sane somedays.
I am doing this to be the best version of myself I can be.
did I mention...
I am doing this for ME.
It's not selfish. So much of doing this for me spills into other areas of my life that affect other people. But in order to be that positive, fun-loving, hardworking person that I am 99% of the time, I need this. I need these workouts, this shake, this community of women. I need it all and I am doing it all for me. Not you. Or anyone else. Just ME.

Get out there and live your life for YOU. Haters gonna hate. Not everyone will like you. But that's life. And as long as you're happy and working on being the best version of yourself then girl (or guy), you do you! 😘

My coach totally spoils me! @mrseiben ❀ .
I won this tank by just simply helping others.. that's it! .
I love this "job" SO much because I have the opportunity to inspire others to make their lives better. That's what #coachlife is all about, turning your "mess" into your "message" to help others in their journey.
#fitspirationcouture #callmecoach #ilovemyjob

I've got goalsssssssss πŸ™ŒπŸ½
Happy Friday!

fitspirationcouture.com πŸ‘ˆπŸΌ (link in profile)
πŸ“·credit: @itsmonicamccann

fitspirationcouture.com πŸ‘ˆπŸΌ (link in profile)

FIT BABY! πŸ‘ΆπŸΌβ™₯️πŸ’ͺ🏼
fitspirationcouture.com πŸ‘ˆπŸΌ
πŸ“·credit: @sarahgrahamfit

fitspirationcouture.com πŸ‘ˆπŸΌ
πŸ“·credit: @jenna.liczbinski

So tonight i decided - with great persuasion from a colleague - that i had to try out ROLLERDERBY. πŸ‘ŠπŸΌ And let me just say it has been at least 15 years since i skated last time. 😱 But ohh my, that was fun and i learnt fast. I will need to try many many times more, before i am great! But this is not my last time! πŸ’ͺ🏼 If you feel lucky i might also have a video ❀ What did you do on your friday!? #rollerderby #copenhagenrollerderby #rollergirl #freshmeat #fridayfun @prettyflydk #prettyflydk @thinkcph #think @theskullhunters #theskullhunters #ocr #ocrdk #ocrdenmark #fit #fitfam #fitgirl #poweraddict #pictureoftheday #goaldigger #girlwithgoal #instafit #activegoals #fitspirationcouture #dowhatmakesyouhappy

I know, you are probably laughing and wondering what on world is she talking about, my first steps?!?! πŸ‘£ But if you think about it, first steps are not always a once in a lifetime kind of thing. Yeah we all have our first baby steps, but there is so much more we can explore. We are always experiencing new "first steps" no matter your age.

Tonight I prepped in hosting my FIRST zoom call with my team cup! Boy, what a rush! 😍 Taking another step out of my comfort zone. It FREAKED me out, but was so worth it!! 😊

Such an AMAZING feeling to see how one little thing can change how you view life and how people interact with you!
Watch out world here I come!! πŸŒŽπŸ’œ #coachlife #whoknew #teamcallsrock #steppingoutsidemycomfortzone #firststeps #newbeginnings #teamhearts&;goals #bbteamcup #changinglivesonedayatatime #fitspirationcouture

Don't kale my vibe, Monday. 😜
fitspirationcouture.com πŸ‘ˆπŸΌ
- - -
#dontkalemyvibe #mondayvibes #fitspirationcouture #fitspiration #fitcouture #ohmonday #positivevibesonly

Finished my 30 minute workout and Paulina was very entertained watching mommy do her thing lol. She's such a good baby, she even let me stretch. Happy Friday! #fitspirationcouture #coachlife #postpartum #transformation #loveyourself #momofthree #momlife #maternityleave #change #believeinyourself #newborn

Guess who got up and got her workout in before the kids woke up?? ME! πŸ’ͺ🏼 Back at it with 21dayfix and it felt good!
Also, you guys are in luck.... my parents house is full of selfie mirrors! πŸ™ŒπŸΌ

"Messy bun. Yoga pants. Coffee. Let's do this." Yes! I could just live in this shirt from @fitspirationcouture πŸ™Œ Happy mid-week, you guys! Amidst all the holiday crazies, I've been giving some thought to my 2017 goals, both personally and professionally.
If your 2017 goals involve trying to live a healthier lifestyle in a more realistic way (i.e. without dieting and with exercise that actually fits into a hectic schedule) then let's talk!
Gearing up for my January fitness group and would love to help you get set up with the right tools and support to start the year on the right foot and feeling good 😊

THREE days left until December!! Week THREE of Core De Force!! Stay tuned for my results so far on Wednesday!! The workout was tough today, but It feels great to be back in my routine.
THREE days until my parents are back in Fort Collins.
THREE weeks until my birthday!
Not that I'm counting or anything....

What an exciting day!!! Checked the mail and had not one but two packages! My quarterly Fitspiration Couture box and the LuLaRoe stuff I ordered from Maci Herbert with an extra pair of leggings as a super sweet surprise! πŸ’ž Thanks girl!

Baby and I were up early again today for a lower body workout! Is it just me or does a new workout tank just make the workout so much better?! πŸ€— Thank you @fitspirationcouture for this amazing #fitbaby tank!! I love it!! {My only regret...what was I thinking ordering a small non maternity size shirt when I'm going to be growing the next 4 months?! 😬 I must be in denial! πŸ™ˆ I'll enjoy the heck out of it until it becomes a belly shirt. πŸ˜‚) #fitspirationcouture #23weekspregnant

I like to support different businesses as I am able. We do not have much shopping in Lake View so I will often order online. The last month I have ordered from three different online Boutiques/Stores. My reviews:
Total Concept- ❀️ ⭐️⭐️
FITspiration Couture- ❀️⭐️⭐️
Thank Heaven Boutique- πŸ‘ŽπŸ» #fitspirationcouture #totalconceptsalon #thankheavenboutique #fashion #shopping #reviews

Back in stock in XS - 2XL!
Grab yours today! πŸ‘‰πŸΌfitspirationcouture.com (link in profile!)
Shoutout to the beautiful @liz_cooper_fitness πŸ’Žshining bright! Remember to share your FC swag for a chance to be featured! Use hashtag #fitspirationcouture

Sweet snuggles with one of my two lil men ❀️

Another giveaway going live NOW on my Health & Fitness page!! Link in bioπŸ’ͺπŸΌπŸ’• #giveaway #birthdaygiveaway #fitspiration #fitspirationcouture #workoutswag

Thank goodness for a new workout outfit at my door when we got home (and an at home gym) to motivate me to workout! What gets you going on days you just want to skip your workout? A new outfit gets me going every time πŸ˜‰ @aloyoga @fitspirationcouture

Wednesday mantra. πŸ˜‰πŸ˜ Bring on the day! πŸ’ͺ🏼✨✌🏼️
Tank | @fitspirationcouture πŸ’•

My new shirts from fitspiration couture came in and I decided to go with this one today!
A great reminder that you can only be yourself and that you can face an obstacles that may be put in front of you! So be you and everything will face into place!
#fitspiration #fitspirationcouture #iambrave #myjourney #fitfam #pcosweightloss #pcoswarrior #fitness #fitnessisforeveryone #supportoneanother #motivation #beyourself #justdoyou

Cute workout tanks make me happyπŸ’—#legallyblonde

New Country Heat video is up on my fb page. Go watch at your own risk! {link in profile} πŸ™ˆπŸ˜‚

Day 2! Looking cute and working up a sweat...nothing better!πŸ’πŸ» (Check out @fitspirationcouture for the comfiest tees πŸ’•) The Scuff Squats and Saddle Jumps are my favorite! πŸ‘πŸ½Although I cannot help but laugh at myself trying to do some other moves πŸ˜‚ I'll definitely be working on my coordination and rhythm! #countryheat #giddyup #letsdothis #sweat #fitspirationcouture #findyourtribelovethemhard #fitnessmotivation #beachbody #fitlifestyle

I love this #fitspirationcouture tank & did an appropriate stance to show it off. "Hustle until you no longer have to introduce yourself πŸ’πŸ»."

I'll be spending the day packing & getting things together for Nashville! I organize supplies, plan outfits & make lists ahead of time but still always end up packing last minute! What about you? πŸ’œ tank by #fitspirationcouture | pants by #Fabletics

So excited!! This came in before summit! And it will fit! #fitspirationcouture makes good products and fits true to size. Can't wait to workout with Autumn Thursday in this! Representing the #bombshelldynasty proudly! ❀️ Love a Bombshell defined by my coach and founder:
"A Bombshell is a woman who exudes her LIGHT unto this world by actively pursues her greatest potential... and seeks to inspire others by walking the walk. A woman who is BEAUTIFUL, no matter her age, color, shape or size, but because she OWNS her life! A BOMBSHELL never lets others determine her destiny, she is a LEADER, a motivator, a LEARNER of LIFE! A BOMBSHELL's job and sole purpose is to help others to see and bring out their INNER BOMBSHELL!!! #startinginside #beachbodycoach #summit #beachbodysummit2016

Day 4/21....round 2 of #21dfx which just so happens to be leg day. It's super awesome every time @autumncalabrese says, "We love leg day!" (Note the sarcasm?) I try to envision what my legs may one day look like if I keep going. I don't need them to be small, just more fit and less fat. πŸ˜„ Whatever your goal is, get out there and crush it!!

Find your tribe, love them hard. πŸ’™ This PERFECT tee just came in the mail from my mentor and friend, Allie. I am so grateful for this tribe of women who have accepted me, flaws and all, as their own. 18 months later, I can't believe we FINALLY get to meet and hang out in person NEXT WEEK! Nashville isn't ready for #trasquad πŸ’• #findyourtribe #fitspirationcouture

Our #wcw goes out to the lovely @livelifewithemily. Rocking our Fueled by Superfoods tank in the new shade of PLUM! Show her some love and tap that ❣ button! Then head on over to our site {link in profile} to order yours✨

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