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Two essential ingredients for an AWESOME Friday: Squats and Stilettos! Have a good one, my friends! #TGIF #HappyFriday #fitspirationcouture Tank top by my friends at @fitspirationcouture πŸ’–

Another giveaway going live NOW on my Health & Fitness page!! Link in bioπŸ’ͺπŸΌπŸ’• #giveaway #birthdaygiveaway #fitspiration #fitspirationcouture #workoutswag

I woke up like dissss🎢🎢 no but really I was wearing this yesterday...because when a cut off is THIS comfy you never take it off✌️ happy Tuesday INSTA fam. Pretty little liars is on the tv, coffee in hand, and dreaming up these next few days β˜•οΈπŸ’• heading home to Pennsylvania on Thursday 😍
Snag this ️top at @fitspirationcouture #fitspirationcouture

Baby and I were up early again today for a lower body workout! Is it just me or does a new workout tank just make the workout so much better?! πŸ€— Thank you @fitspirationcouture for this amazing #fitbaby tank!! I love it!! {My only regret...what was I thinking ordering a small non maternity size shirt when I'm going to be growing the next 4 months?! 😬 I must be in denial! πŸ™ˆ I'll enjoy the heck out of it until it becomes a belly shirt. πŸ˜‚) #fitspirationcouture #23weekspregnant

My Monday is looking pretty good over here. πŸ˜‰ How about you guys? #aboutdatcoachlife #fitspirationcouture

Set your own targets...n targets have no limits. #fitspirationcouture #MyRippedLife

Find your tribe, love them hard. πŸ’™ This PERFECT tee just came in the mail from my mentor and friend, Allie. I am so grateful for this tribe of women who have accepted me, flaws and all, as their own. 18 months later, I can't believe we FINALLY get to meet and hang out in person NEXT WEEK! Nashville isn't ready for #trasquad πŸ’• #findyourtribe #fitspirationcouture

"She believed she could. So she did"

We love seeing all you beauties in your favorite FITspiration Couture shirts! Be sure to hashtag #fitspirationcouture or tag us and you could be featured nextπŸ˜‰

www.fitspirationcouture.com

MOST RECENT

🌴 SUMMER SALE! β˜€οΈ
TANKS πŸ‘‰πŸΌ $18
LEGGINGS πŸ‘‰πŸΌ $12
TEES πŸ‘‰πŸΌ $20
EAR BUDS πŸ‘‰πŸΌ $5
πŸ’πŸ» fitspirationcouture.com/sale
**limited supply available**
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#fitfashion #fitspiration #fitcouture #fitspirationcouture #igfitness #instafit #fitfamily #igfitcrew #messybun #bungamestrong #findyourtribe #findyourtribelovethemhard #coachlife #lifebydesign #thursdayvibes #summertime #summerlove #summersale

MUSCLE TANKS! We are so excited to bring these back into the Fitspiration Couture shop! πŸ’• Mint Green and Blush Pink, what's your favorite? πŸ’πŸ»
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
www.fitspirationcouture.com
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#fitfashion #fitspiration #fitcouture #fitspirationcouture #igfitness #instafit #fitfamily #igfitcrew #messybun #bungamestrong #findyourtribe #findyourtribelovethemhard #coachlife #lifebydesign #mondayvibes

Starting my morning off right! Day 2 of the 3 Day Refresh and I'm feeling great! Shakeology is usually my breakfast (unless Im craving EGGS!)... so no huge adjustment there. However, I usually use almond milk and peanut butter in my shakes and those are not on the approved food list for the refresh.
I used to get so nervous about blending my shakes with water for the refresh because that is how I made my very first shakeology sample years ago, and I HATED it! It turns out they are delicious with almond milk and I always BLEND them with Ice too.

I'm pumped though, because I finally perfected my Refresh shake recipe. And no lie, It tastes like dark chocolate!!! I'll even make this one when I'm not Refreshing and I'm just out of almond milk.
1 Scoop of Vegan Chocolate Shakeology
8 oz water
6 ice cubes
1/2 a frozen banana
Lots of cinnamon
BLEND

YUMMY!

#fueledbysuperfoods #fitspirationcouture #veganchocolate #3dayrefresh #shakeology

I bought this shirt at the beginning of my pregnancy determined to make this time around a healthier one. Which I must say so far I have. But I also must admit that I had high expectations for myself that I wasn't able to achieve.
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When I found out I was pregnant I was honestly at the healthiest I've been in my life. That's probably one of the main reasons I found myself with a surprise, pregnancy.
Our first child was a miracle and surprise as well. I suffer from PCOS, which causes infertility. I did not find this out till we struggled for years with infertility after our first baby.
8 years of trying I finally came to terms with the fact that I was unable to help grow our family, so I started working on myself. -
I found a health program that changed my life, and managed my PCOS. I was doing so well working out everyday, having energy, eating a well balanced, portioned, whole nutrient rich diet, and feeling my very best.
ThenπŸ’₯Boom! I find out I'm pregnant, and a lot changed in an instant.
The cravings started kicking in, hormones raging, and lack of motivation. I did make every effort to workout as much as I could and still eat well. But I've definitely struggled to say the least. Working anywhere from 8-11 hours on my feet, had me eating anything I could somedays and too tired to exercise. Plus little complications had me needing to rest as much as I could and not overdue it.
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Even though I did not meet my expectations I had set when I bought this shirt, I'm still very proud of how I've come. From captain crunch, hi-c fruit punch, boxed Mac N cheese, ramen noodles, pizza rolls. To oatmeal, whole grain cereal, fruits and veggies, healthy shakes, chicken, brown rice, fish, salads.
This does not mean I don't occasionally eat burger and fries, donuts, chips and so on. I just try to eat better overall on a daily basis. -
Ok so conclusion to this long a** post😁
Life clearly doesn't always go as planned, but we can still manage to make the best out of it. And I am so thankful for Beachbody programs for changing my lifestyle and mindset. Helping me to lead a healthier life, share it and help others.

JUST WING IT. πŸ’πŸ»
fitspirationcouture.com πŸ‘ˆπŸΌ
πŸ“Έcredit: @blinggirldiaries

Happy mail!! It's sort of ironic that both these packages arrived one after the other....The first is my Ultimate Reset, care of a very good friend in the States. The second is a beautiful tank that says "I'm doing this for me", care of Fitspiration Couture.
Because I am doing all of this 'for me'. I workout for me. I eat healthy meals for me. If I don't look after me, I am useless to others!
Starting Monday I am going on a 21 day reset, with an amazing group of women. My goal is to reset both my mind and my body! I haven't been feeling great. I haven't been sleeping well. My intolerances seem to be creeping back. Will I starve? NO. I'll be fueling my body with lots of healthy foods, supported by supplements specifically designed for each stage. I won't be drinking coffee. I won't be drinking alcohol. I will be drinking a tonne of distilled water. And I will be following a yoga program designed especially for the reset.
Stay tuned for what I hope is an amazing 21 day journey!
#happymail #ultimatereset #imdoingthisforme #fitspirationcouture #workoutforme #healthyeating #ifidontlookaftermeicantlookafterothers #resetmymind #resetmybody #intolerances #feelbetter #sleepbetter #nocoffee #noalcohol #distilledwater #yoga #21dayjourney #monday #fitmuminprogress

It's SUCH A BLESSING when you can go to work and be like HEY Y'ALLπŸ‘‹πŸ½ πŸ‘‹πŸ½πŸ‘‹πŸ½ @riseebear and I LOVE YALL so we got together with HR and @athletes_choice_fitness and viola✨... BIG SHOUT to Athlete's Choice Fitness CenterπŸ†- my work neighbor! Talk about love for your community!!!πŸŽ‰πŸ€—πŸŽ‰πŸ€— It's all about your MFNetwork #keepwinning #keepspirit #keepstrongπŸ’ͺ #communityfitnesssolutions #communityfitnessmatters #fitnessmatters #onsitedaycare #groupclasses #smoothiebar #tanningbeds #wallclimb #sauna #fitspirationcouture

Graphics by: Sabrina

Sometimes it can be easy to get caught up in what others think, worrying about offending anyone, or what people will say about you. But at the end of the day, this is your life. Your choices are exactly that - YOUR choices. My journey may look different than someone elses, and it may not be the way you're choosing to be healthy, but for me it works.
I am doing this for me.
I am doing this so I feel confident.
I am doing this to be healthy.
I am doing this for my future.
I am doing this to be a good role model for my future kids.
I am doing this to live a life of financial freedom.
I am doing this so I can be my own boss one day, full-time.
I am doing this be stay sane somedays.
I am doing this to be the best version of myself I can be.
did I mention...
I am doing this for ME.
It's not selfish. So much of doing this for me spills into other areas of my life that affect other people. But in order to be that positive, fun-loving, hardworking person that I am 99% of the time, I need this. I need these workouts, this shake, this community of women. I need it all and I am doing it all for me. Not you. Or anyone else. Just ME.

Get out there and live your life for YOU. Haters gonna hate. Not everyone will like you. But that's life. And as long as you're happy and working on being the best version of yourself then girl (or guy), you do you! 😘

My coach totally spoils me! @mrseiben ❀ .
I won this tank by just simply helping others.. that's it! .
I love this "job" SO much because I have the opportunity to inspire others to make their lives better. That's what #coachlife is all about, turning your "mess" into your "message" to help others in their journey.
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#fitspirationcouture #callmecoach #ilovemyjob

FUELED BY SUPERFOODS! πŸ™ŒπŸ½πŸŽπŸŒ
fitspirationcouture.com πŸ‘ˆπŸΌ link in profile
πŸ“·credit: @samantha_sanchez_fitness

I've got goalsssssssss πŸ™ŒπŸ½
Happy Friday!

Baby, she's a GOAL DIGGER! πŸ˜‰πŸ’œ
fitspirationcouture.com/goal-digger-tank πŸ‘ˆπŸΌ
πŸ“·credit: @stephyfindshappiness

CALL ME COACH! πŸ’ͺπŸΌπŸ‘ŠπŸΌ
fitspirationcouture.com πŸ‘ˆπŸΌ (link in profile)
πŸ“·credit: @itsmonicamccann

GOAL DIGGER! πŸ™ŒπŸ½πŸ‘ŠπŸΌπŸ’ͺ🏼
fitspirationcouture.com πŸ‘ˆπŸΌ (link in profile)

I'M DOING THIS FOR ME πŸ‘ŠπŸΌβ™₯οΈπŸ™ŒπŸ½
Limited Edition PRE-ORDER through Feb. 24th!
πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ Grab yours NOW!
fitspirationcouture.com/im-doing-this-for-me (link in profile)

FIT BABY! πŸ‘ΆπŸΌβ™₯️πŸ’ͺ🏼
fitspirationcouture.com πŸ‘ˆπŸΌ
πŸ“·credit: @sarahgrahamfit

HOLY FIT!
fitspirationcouture.com πŸ‘ˆπŸΌ
πŸ“·credit: @jenna.liczbinski

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