[PR] Gain and Get More Likes and Followers on Instagram.

#fitspirational

MOST RECENT

It’s wasn’t perfect. I pressed pause 3 times. But we got it done and we both feel so much better. Check out my IG to see just why I workout at home. Those little eyes pick up on what you are doing and want to join! I want to pass on these healthy habits that should be a norm to her! .
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#toddlermum #toddlermommy #momof1 #selflove❤️ #fitspirational #healthierliving

Day 8: Total Body Core ✅
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After just one week, I feel stronger already!! Peep that tricep pop 🙌🏻 My arms are one of my favorite parts to work on, strong and sexy arms are my goal throughout this pregnancy!! 💪🏻💕

Motivation , drive , and creativity have taken over my life today ! Big things are coming . It’s a nice change of pace from the food poisoning I had over the weekend 😂

Confession: I am addicted to chap stick and this lipstick won't last more than 12 minutes🤷
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Other random facts:
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I love the ocean but have an am fairly certain I will be the one in 100 million bitten by a shark🦈. I hope I'm wrong.
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I'm the middle child...and pretty much encompass middle child traits👩👼👶. #stillgettinghandmedowns
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In high school, I easily slept until noon on weekends😴. I now go to the gym before work. Who am I? (my mother asks this often)
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I find my indecisiveness to be my most annoying trait🤦. #imnotalone
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I know I wear spandex on the regular but I am totally a jeans girl and never got on the leggings as pants kick👖. I know, I know.
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What's a random fact about yourself? -
#randomfacts #randomfact #randomfactoftheday #5factsaboutme #5facts #fitchick #gymselfie #gymaddicts #bikinicompetitor #girlswholift #womenthatlift #fitchick #pinklipstick #forever21activewear #activewear #fitfam #healthysoul #fitchicks #coloradofit #coloradofitness #npcbikini #fitnessgirl #fitspiration #fitspirational #igfitnessgirls #chapstickaddict

You have two choices, make moves or make excuses. 💜💪🏻🦄

Every Challenge In Front Of Us Is An Opportunity To Grow #AthleteNation🇨🇦

TRY THIS KETTLEBELL BOSU WORKOUT!!
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📌SAVE FOR LATER.
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🙋🏻‍♂️Hey everyone I hope you are having a great Monday! Here is a workout using a kb and a bosu ball that you can do at home or the gym. Try to complete this workout under 30 minutes. -
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6 rounds of
1️⃣ Hand 2 Hand swings x12
2️⃣ Bosu ball foot on ball lunges x12 each side
3️⃣ KB bottoms up press x5 each side
4️⃣ Forward lunge onto Bosu x10 Total
That’s one round. Keep going. Complete 5 more. -
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✌🏻Thank you for watching! Double tap if you liked the video. Tag a friend. -
#bustostraining #abilenepersonaltrainer #kettlebell

I'm proud to post this yet also cringing. I will NEVER let myself get out of shape again. Down 60 pounds. The key to my success has been following a #keto diet and doing fasted cardio every morning. Every morning. It took me about 4 months to drop 60. I need to drop about 15 more and then I'm laser focused on building muscle. I OWN 2018! #ketodiet #ketogenicdiet #ketogenicliving #weightloss #weightlossjourney #weightlosstransformation #fitnessmotivation #fitness

I feel like 2018 has already brought some MASSIVE shifts for me. BIG DECISIONS made.
I'm more focused than ever. I have so much more clarity about what I want. I have ZERO guilt or apology for those things. The dream is moving towards reality... and quicker than originally expected... 😲

I'm honoring the gifts that I have so much more, and I'm ready to take the world by storm and make headlines <3

Watch me or JOIN me. Just imagine the fun we'd have! Life is short... you have the power to change your future ... are you sick of your 9-5 job?? You can change it... yes, YOU can!
2019 ➡️ Huge life changes coming ... ONLY made possible, thanks to my incredible Virtual Health & Fitness Coaching business!! XO, Loving life over here... stop procrastinating and JOIN me!!

How are those resolutions coming?
GetHeroFit.com
TWO WEEK PHYSIQUE SHOCKER, the HERO’S BODY GUIDE TO LEAN MUSLCE, and/or the SECRET AGENT CUT GUIDE TO FAT LOSS. Which one is right for you? Decide and get your copy of one of the books at GetHeroFit.com

Fun fact: Your clothes fit better when you’re fit!
How are those resolutions coming?
GetHeroFit.com
TWO WEEK PHYSIQUE SHOCKER, the HERO’S BODY GUIDE TO LEAN MUSLCE, and/or the SECRET AGENT CUT GUIDE TO FAT LOSS. Which one is right for you? Decide and get your copy of one of the books at GetHeroFit.com

The winter line is live at GetHeroFit.com
How are those resolutions coming?
GetHeroFit.com
TWO WEEK PHYSIQUE SHOCKER, the HERO’S BODY GUIDE TO LEAN MUSLCE, and/or the SECRET AGENT CUT GUIDE TO FAT LOSS. Which one is right for you? Decide and get your copy of one of the books at GetHeroFit.com

How are those resolutions coming?
GetHeroFit.com
TWO WEEK PHYSIQUE SHOCKER, the HERO’S BODY GUIDE TO LEAN MUSLCE, and/or the SECRET AGENT CUT GUIDE TO FAT LOSS. Which one is right for you? Decide and get your copy of one of the books at GetHeroFit.com

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