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To build curves & get thicker legs get our FitCurvy Transformation Plan (click link in Bio)
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Stop waiting! What are you waiting for...?
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We wait to start because we don't trust our commitment anymore. "I've started 20x and it always ends the same...so why even try."

You have something to prove to someone, and that someone is yourself.

Some times life becomes completely intolerable, I'm sure you remember the time you were SURE you were NOT gonna make it. You were gonna die, that relationship was gonna fail, you were not gonna be able to stand the pressure... and after being utterly defeated and broken down... you some how regenerated and survived.

Now, your hesitation is tempting when starting new because it could all end up being a failure in the end. It's all true. It could fail. Just as it could THRIVE AND CHANGE YOUR PATH.
You survived, and you have a chance here to live bigger and better than you ever have before! I know this because you were given a second chance first thing this morning! And great news... your next second chance starts first thing tomorrow. How will you wake up differently, how will your pace move differently so that you show gratitude and ambition for the glorious second chance that's coming?! Stop waiting to move differently!
#30DayTransformationTeam
FitCurvy💪🍑
👗TrainForTheDress👗
👙TrainForTheBikini👙
👂TransformationOfTheMind👂

To Get Your Own FitCurvy Transformation Plan, Go To:

www.30DayTransformationTeam.com
(click get started)

The grind doesn't stop! Work, study, train🔁 When you want something you gotta do whatever it takes to make it happen👊🏼

Instagram constantly making me choose between cutting off my feet or my head. Meh 🙄

It's not a Sunday unless you completely waste it with eating and doing nothing, then feel really sad around 8pm 😂 This is how I feel today lol ... Too many Tacos 🌮 last night and this morning.
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That’s why I’m replacing my meal now with @1stPhorm Chocolate 🍫 🥛Phormula so I don’t feel sad around 8pm. 😆😬
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WHAT ARE YOU EATING TONIGHT?
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#ad #myfitnessjourney #summerstrong #beyourownboss #proteinshake #fitmama #getsteong #absarecoming #weekendvibes #1stphorm4life #1stphormfamily #getbackinshape #noexcuses #workoutbuddy #workoutmotivation #abs #summer17 #gymlooks #fitness #summerbody #getStrong #getfit #justdoit #youcandoit #fitspiration #nopainnogain

BACK TO BASICS 💪🏼
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I'll be real with you, yes it's fun and challenging to create unique, elaborate exercises to switch up your routine BUT that's not always the best option for everyone ☝🏼 especially if you don't have proper form. If you're working on bettering your form, it's important to stick with basic exercises. If you try to do creative exercises that require prior knowledge on correct form etc. you could end up injuring yourself 🤕 and we don't want that! Point is, stick to the basics (they're my go to on the reg since we're being honest) and develop perfect form first because it will be beneficial to your growth in the long run 🤗
Here are 3 of my favorite basic exercises for glutes 🍑!
@brettphysique 🎥💕
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Don't miss out on the new flavor of @1upnutrition whey protein! PUMPKIN SPICE CAKE 😍🎃 10% OFF entire website!
Use code AJFIT for an additional 20% off!!
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#fitfam #fitness #fitnessjourney #fitnessmotivation #sundayfunday #sundaynights #workoutmotivation #workout #workoutvideo #backtobasics #gluteworkouts #squatbooty #gains #1upnutrition #becomebetter #bodypositive #bodybuilding #fitnessinspiration #positivevibes #fitspo #fitspiration #fitchick #girlswholift #pittsburgh #goldsgym

SUPER MOTIVATED this morning 💪💪💪 Woke up zinging!! Also with the incredible urge to sumo squat all day after watching @hattieboydle at ths Bris FITXPO yesterday 🍑🍑😂
Some sweaty cardio to start my monday!
After 1 week off diet & cardio... i feel reset, energised & bloody tingling to start my new meal plan & training regime!! My first PRO DEBUT @wbff_official @wbffshows LA IN APRIL 2018!
With all the right tools & protocols along with THE BEST TEAM @allysangels_fitness @aliciagowans_wbffpro WE ARE ON THE WAY!! MAY 2018 GC SHOW ❤👑DM or email me tguile83@gmail.com Who wants to join us on this EPIC @wbff_aust adventure!? ❤👑
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@paul_dillett @allisondillett @ari_empire @pauline_wbffaustralia @all4meonline @bpmlabs @worldgymbrisbane

I work hard, he plays hard. It's a good balance ⚖️

It’s always great having @jaycutler out here with the @bpi_sports family💙💪🏽-

That’s a wrap for the fit expo this weekend. Thank you guys for coming out!! I loved meeting you! 😺 Remember, everything we sampled today is on our website (link in my bio) and Racheljoy saves you 20% off! #BPISports

MOST RECENT

Rocking the calvins 💪🏻🤘🏻
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Monday legday 💥💥🔥🔥🔥
Bonjour à tous bon lundi 😊
J'espère que votre weekend c'est bien passé
Vous êtes prêt à démarrer cette nouvelle semaine 😁
Bah on va se démonter les jambes aujourd'hui😂😂
Quoi de prévu pour vous ?
#armszik💪 #aarmy #tiboinshape #teamshape #teamangelwarrior #fit #fitnessmotivation #fitness #fitnessaddict #fitboy #fitgirl #workout #motivation #musculation #gym #fitfrenchies #fitfam #fitspo #fitspiration #tbt #tbc #determination #nevergiveup #nopainnogain #legday #training #gains #style #bodybuilding #strength

It's a new week, #fitfam, so put on your positive pants!
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I recently started seeing a therapist for my anxiety and she taught me a little something about the brain's negativity bias.
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Basically, psychologists believe that our brains are wired to be far more sensitive to negative news than the positive, so we tend to remember negative events more than the positive. We have to work harder to keep the positive at the forefront of our mind. Fascinating right?!
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Anyways, what I'm trying to get at is this...
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We should make it a priority to look in the mirror at the end of every day to remind ourselves of all the positive things that happened that day...and then repeat infinity-times.
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If we can just find a little gratitude daily, we're sure to beat our brains' stubborn, negativity bias.
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Tagged #swolesisters, what was the most beautiful part of your weekend?!
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#fitmom #nasmcpt #gratitude #positivethinking #generalizedanxietydisorder #wellnesswarrior #mindbodysoul

Follow the web link on our Bio to get your #Awesome 👕 Hoodies & T-Shirts 👕 now!
We have worldwide distribution! 🗺📦
Douple tap and tag your running loving friends below!
Dont forget to follow for daily pics!
#track #inspiration #runnerspace #instarunners #runchat #marathontraining #marathon #run #fit #fitness #cantstopwontstop #limitless #fitspiration #running #runner #runshots #tracknation #runnerscommunity #fitsnap

I want shape. I don’t want to be the tall, lanky board I grew up being. Yes, anybody who knows me knows I love cardio, so in order to keep my body still gaining I have to eat A LOT and I lift heavy ass weight. When you can envision the body that you want to see yourself living in day to day, all it takes is heart, and some hard ass work and dedication. You can be anything or anybody you want to be as long as you put your mind to it! Get after it friends. Love the life you live every day 🙌🏽👍🏽💪🏽 #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #statigram #iphonesia  #igers #instadaily #tweegram #instagramhub #twelveskip #follow #bestoftheday #iphoneonly #igdaily #picstitch #followme #webstagram #jj #picoftheday

Tag a fitness maniac 👯Follow @fitness_workshop_ for more
🍓Подписывайся на @fitness_workshop_
💪🏼Best Fitness Videos here!
🏋🏻Лучшие видео для поддержания формы здесь! 🚲Credit: @tditty2

Follow other workshops:
Подписывайся на другие крутые группы:
@nail_workshop_
@diy_workshop_
@glamour_workshop_
@food_workshop_
#fitness #workout #cardio #instafit #personaltrainer #trainer #nopainnogain #fitnessmotivation #fitspiration #fitlife #buttbuilding #trainingvideos #abc #gym #health #squat #sixpack #exercise #фитнес #фитнесдома #спорт #фитнесвидео #спортзал #тренировка #fitnessmodel #fitnessgirl #fitnessforlife #fitnessblogger #fitnessaddict #fitness_workshop

Einen wunder wunder schönen guten Mooooorgen Zusammen 😷🤒🤕! Melde mich wieder zurück aus Franken 🍀! Es ist mal wieder Montag und somit starten wir voller Elan in die neue Woche 🤓... oder so ähnlich 😅. Hab mir doch gestern noch extra den Magerquark bereit gelegt und jetzt?.. liegt er noch freudig an der selben Stelle 😒😝🙈. Gibt's eben bald einen Spaziergang.. Soll ja gesund sein 😁😂🤣. [ Werbung - Kooperation - foodspring ]
Wie ihr wisst war ich ja am Wochenende in Hamburg. Da die Autofahrt ja doch ein paar Minuten beansprucht, finde ich es immer super praktisch ein paar Riegel dabei zu haben.

Hab eigentlich immer welche in meiner Tasche, wenn dann mal der kleine Hunger kommt 😁😄😃. Bin ein absoluter Fan von Proteinriegeln #riegelfreak 🤣😅. Von @foodspring gibt's hier auch 3 Geschmacksrichtungen 😍. 💡 Mit dem Code: 'susiworldoffoodFSG' bekommt ihr 15% Rabatt auf das #foodspring Sortiment 😋. Was esst ihr, wenn ihr mal länger unterwegs seid bzw. wenn der kleine Hunger kommt? 🙄 #cwoffit #cwofcommunity #montag #foodspringfamily

What a super sexy transformation by @irvyirvy. It all starts with a change in mindset then consistent effort. Let show her some ♥♥
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For more inspirational Super Sexy Transformations follow @supersexytransformations
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Reoost from @irvyirvy - YOU! Yes you...you can do this.
#motivationmonday www.irvyirvy.com
Tag your friends to inspire & motivate!
Follow @irvyirvy .
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#training #transformationtuesday #bodytransformation #weightlosstransformation #beforeandafter #fitspiration #fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl #fitness #girlswholift #getfit #fitnessmotivation #train #strong #healthyliving #gymtime #weightlifting #gymmotivation #fitgirlsguide

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