#fitspiration

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TOP POSTS

You're a different person, Yes!
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As you should be ,because that's what time and experiences do; they change us.
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But don't let that be looked at as a negative!
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Change is beautiful and necessary and without it, we might have missed something so great. You are a caterpillar in transition to a masterfully made butterflyπŸ›πŸ¦„( no butterfly emoji lol). And listen, a wise person once told me... Don't mourn for the girl you used to be before you knew what all your process and experience would produce. She was innocent yes, but she wasn't yet qualified as you are now. Qualification to walk in your distinct role is something earned and your unique thumbprint and life experiences are the classes you've had to pass to get that qualification! So smile and own it! YES, I have changed! You think I been through all this not to?! Come on now... #30DayTransformationTeam #FitCurvy
πŸ’₯ItsTheScienceπŸ’₯
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To Get Your Own FitCurvy Transformation Plan:

www.30DayTransformationTeam.com
(click get started)

#motivationmonday #testimony #ootd #motivation #fitness #fit #goals #weightloss #fitspiration #fitfam #inspiration #naturalbeauty #transformation #blessed #30daychallenge #blackgirlmagic #weightlossjourney #beauty #workout #worldstar #queen #beautiful #vegan #fitthick #success
#natural #wshh #melaninpoppin

Hair in a bun, getting things done✌🏼
These new @gymshark seamless leggings are changing the gameee😍 Releasing 9am CST: turn on your alarm clocks fam! You won't want to miss out on theseπŸ˜‰ If you have questions about sizing comment them below!
These are πŸ‘‡πŸΌ
βœ–οΈHigh waisted, squat proof, breathable, and flattering!
βœ–οΈI wear an XS and I'm 5ft 110lbs. I personally think they're true to size! πŸ’™They release tomorrow in this color +many other items!
βœ–οΈMake sure you shop through the link in my bio to help support ya girl! Thank you in advance, love yalllllπŸ™πŸ’“
#gymshark #gymsharkwomen

Want bigger biceps!? Try Hammer Curls with an Isometric/Static Hold:
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β€’ Start with the palm of your hands facing your torso. Then curl one of the dumbbells to the isometric position (this case the halfway point between the range of motion).
β€’ While keeping your upper arms stationary, curl the dumbbell in the opposite hand from the isometric hold for two and a half complete reps, finishing the rep at the isometric position.
β€’ Switch arms and continue with the opposite arm for 10-12 reps.
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Tip: Focus on keeping the elbow stationary and only moving your forearm.
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πŸ’₯Having trouble achieving your fitness goals? JOIN MY 12 WEEK TRANSFORMATION PROGRAM!πŸ’₯
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⬇️⬇️HOW TO SIGN UP⬇️⬇️
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πŸ–₯ www.ParkerPhysique.com (Click the website in bio @parker_physique)
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Finally got this new baby out for a ride!!! 🚴 wearing my new gear from @muscle.mayhem drinking my @bangenergy thanks @vpxredlineceo

βœ”οΈ. βœ”οΈ. βœ”οΈ.
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#runrestrepeat #hifive #motivationmonday

Going to the gym is NEVER enough. With few exceptions, the BEST physiques are owned by the most DISCIPLINED and the HARDEST WORKING individuals.

GOD Bless. Warrior

#JOINWARRIOR LET ME BE YOUR COACH! GET YOUR 12-WEEK WORKOUT PROGRAM, AB ROUTINE, & 12 WEEKS OF COACHING!! DM ME FOR DETAILS! (Serious inquiries only please)

Iceland left me windblown and dehydrated βœˆοΈπŸ’¦ @baremedspa working miracles so I'm ready for Florida today! And to the perfect spa date and friend @samanthabowers_ πŸ’•

Take us back 😩
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Hey did you guys know that @njmfit and I are doing the couples 6 week challenge with everyone else competing?! We are currently running a 6 week challenge program for singles and for couples! BOTH win $1000 and more!
What all comes in the program?
6 weeks of
- Planned out meals and macros
- Gym & home workouts
- My booty workshop ($35 value)
- Recipes to make meal prep quick and easy
- Supplement discounts and reccomedations
- AND MORE!
Check out the link in my bio to find out more and sign up today to get your dream bod going!

MOST RECENT

🀘🏼Made myself a quick and delicious dinner tonight! A chicken sausage and egg "breakfast" burrito with Trader Joe's tasty corn salsa in a low carb/low cal tortilla! πŸ˜‹πŸ™ŒπŸΌπŸ’πŸ»
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#fitgirl #workit #fit #fitbit #fitspo #fitfam #fitgirls #fitness #fitnation #fitnessgirl #fitspiration #health #healthy #healthyfood #healthyeating #healthydinner #food #foodie #yummy #tasty #yum #wegotthis #weightloss #weightlossjourney #weightlossmotivation #foodporn

shoutout to @danalusk for being the best gym partner / motivator ever😘 very blessed to have this girl in my life. I love you so much & thank you for never giving up on me πŸ’• #bestfriend #friendswhogymtogetherstaytogether #gymfriends #girlswhoworkout #fattofit #fatspo #weightloss #weightlossjourney #gym #fat2fit #weightlossmotivation #fitspiration #fitness #plussize #plussizefitnessjourney #plussizefitness #plussizebeauty #canadian #canadiangirl #canadianfitness #flabtofab πŸ’ͺ🏼πŸ’ͺ🏼

September 2016 ➑️ April 2017

Our ANZAC Day special just went live πŸ‡¦πŸ‡Ί Score 20% off store wide! "AUSSIE" at the checkoutπŸ‡¦πŸ‡Ί βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“²http://www.frmnutrition.com.au
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“² Google "FRM Nutrition"
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“² Click the link in the bio
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #frmnutrition #preworkout #aesthetics #beastmode #bodybuilding #supps #instafitness #melbourne #fitfam #fitspo #fitness #fitspiration #gym #gains #goals #iron #instafit #mass #muscle #motivation #pump #preworkout #swole #whey #workout #ifbb #wbff #fitnessmodel #werribeezoo

It's been a long day and was literally on the verge of telling myself I wouldn't be able to hit the bar today, but busted through those chains and set them triceps free! -Sorry girl in the back, you're now in my instagram story. Lolol- #motivated #motivation #triceps #jacked #mensphysique #mensfitness #bodybuilding #arms #armageddon #fitspiration #inspiration #fitlife #getafitlife #fitfam #gains #gainz #instagram

3rd workout of the day because GOALS. I'm not gonna reach them by sitting on my booty!
I also CRUSHED my steps and activity goals today!!! BOOM!
NEVER. MISS. A. MONDAY. .
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#healthiswealth #healthylifestyle #healthy #fitness #fitlife #fitspiration #fitnessjourney #fitnessmotivation #beachbodycoach #loveyourself #operationbikinibody

Lately it seems everything has gone left and things keep getting in the way of my fitness. I had an injury over the weekend where I hurt my hip and right leg and I'm not able to do much exercise for the next few days so I'm laying low but I'm keeping my chin up and my spirits up and more importantly my nutrition on point. If you're going thru something similar, keep positive and do your bestπŸ’• #positivevibes #onedayatatime #icaniwill #youcan #fitnessjourney #mvsme #fitmom #lifestyle #dedication #determination #focus #hustle #hustlehard #goaldigger #workforit #dreams #nofear #fitgirls #fitlatina #glutes #transformation #fitfam #fitmom #fitspo #fitfluential #possibilities #bodygoals #fitspiration #nevergiveup #fitness

There was a huge piece of lint on my pants.πŸ€“πŸ‘– But anyways, this is the random circuit I did after the hip circuit in my previous video. πŸ€— I didn't feel like training any one particular muscle group so I threw something random together... might just do that all week. πŸ€” We shall seeee

Summers right around the corner!β˜€οΈβ˜€οΈ Armbrust Pro Gym just stocked up in both men's and women tanks! Snapback hats now available too! Come grab some new apparel today before we sell out! #armbrustprogym #milehighmecca #muscles #aesthetics #fitspiration #mensphysique #womensphysique

I am so excited to announce this new phase I have been working on for y'all!!! πŸ’₯ It is my new After Coaching Phase!! I understand that staying on track by yourself can be difficult sometimes, so I decided to dedicate a phase to this very obstacle! Since macros and calories are ever-changing based on your progress and goals, this phase will keep you on track. βœ”οΈ This awesome and affordable phase includes your 1️⃣ weekly target macros and calories, 2️⃣ weekly accountability, and 3️⃣ daily email support! And you'll have 4️⃣ access to Phase Coaching's macro friendly recipes for free! This phase is currently for current and past clients that have finished their nutrition and fitness coaching program through Phase Coaching. Fill out the enrollment form on Phase Coaching's website to start! 🍏
www.phasecoaching.com
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#determination #weightloss #fitness #fitspo #fitspiration #dedication #fitgirl #mentalhealth #transformation #mealplan #nutrition #nutritionplan #cleaneating #training #gains #motivation #gymmotivation #aesthetics #goals #getfit #healthy #fitfam #macros #Iifym #flexibledieting #healthyeating #coaching #macrofriendly #iifymgirls

More than confident with where I'm at right now. Be proud of your accomplishments no matter how big or small and be thankful for the ones who go out of their way to support and recognize your hard work and and appreciate them. They are that extra motivation you need when you're not at 100 percent.

35 minutes of LISS βœ”οΈ Opted for an easy workout tonight, because Mondays are hard enough, amiright? 😝

My sessions are my medicine!! I had a rough day where Satan TRIED to take me down...but NOT TODAY dude!! This WonderWoman is fierce and does Not go down without a fight!! I love love love my trainer and her killer workouts!! My princess is my motivation πŸ‘‘

#bodybyliza #queenoftorture #myfitnessjourney #fitspiration #onesessionatatime #grindtime #beastmode #nevermissamonday #MonSlay #focused #motivated #mondayinspiration

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