#fitspiration

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Entrena en silencio sin mucho escándalo, el cuerpo habla solo.....
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89% loanding---> #teambodyrevolution

LOL
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Leaders must be close enough to relate to others, but far enough ahead to motivate them.
📷: @lgongora

Support attracts support. Energy attracts energy. Drama and strife attracts the same. Be aware of what you are attracting into your space with that real tangible energy you are putting out. Even now, what kind of day did you have? What kind of evening are you having now. Pull the reigns back, stop letting your control loose and listen more than you speak! Even that dialogue going on in your head needs to learn to shut it up! How many times has that "little voice" got you all geared up for the "snap back" and then things go from bad to worse?! We can't control what "they" do or say. Only one you can control is YOU. So if you live in discord and want peace ✌️ be peaceful.
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{Especially us ladies We have an enormous amount of influence in the environment we inhabit- even if your partner is negative or emotionally not position to create good energy. You can impact him with your grace, love and sometimes your silence in the face of confrontation.}
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This does not just apply to the ladies but I think if we recognize the power we hold in influencing the environment in our home we can not only FIND more peace but also CREATE it. ❤ Male or female EVERYONE is responsible for managing their internal environment with the knowledge that they are absolutely creating an external experience for themselves and others they reach.
#30DayTransformationTeam
#FitCurvy💪🍑
💥ItsTheScience💥
👂TransformationOfTheMind👂
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

To Get Your FitCurvy Transformation Plan:

www.30DayTransformationTeam.com
(click get started)

#blessed #fashion #love #chanel #thick #queen #pink #transformationtuesday #fit #fitness #fitspiration #curves #workout #transformation #motivation #inspiration #wshh #beauty #instagram #model #diva #curlyhair #worldstar #mua #melanin #naturalhair #natural #ootd

Hackers may try and steal from my PayPal but they can't take away my drive. Added in conventional deadlifts to my back day, focusing on driving the bar up with my back and not so much my hamstrings. I filmed it all for the Tube so the full workout will be posted. I just want to say thank you to every single person who reached out and tried helping me with the hacking situation, it means more to me than you'll ever know! Tomorrow I get the results from my blood test and will be explaining more about my hypothyroidsm diagnosis! #addidas #cantbringmedown

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He already makes me smile 💙. Getting too big for my tummy, he loves to roll around and when I rub my belly💙.
Honestly the best feeling in the world, our bodies are so amazing!!.
Snapchat: fitwith_brit.
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#37weekspregnant #pregnancy #preggo #pregger #pregnant #bump #babybump #thirdtrimester #pumpthebump #fetalmovement

Hello speed work! 🔥
3 miles up (<7:30)
3x(3min(85%)-2min(90%)-1min(95%)
1/2 time rest between
3x45 sec at goal mile pace (<4:40)
3 miles down (<7:30)
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#1 5:43/mi, 5:27/mi, 5:04/mi
#2 5:36/mi, 5:27/mi, 5:06/mi
#3 5:41/mi, 5:27/mi, 5:11/mi

45 sec x 3
47 sec 4:55/mi
47 sec 4:37/mi
47 sec 4:37/mi
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A good, solid workout! Running easy is great, but there's something incredible about going fast, with the wind rushing in your face and your lungs on fire. Ahhh I love it. Life of a runner. 😍
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#houstonmarathon #wdwmarathon #runnersofinstagram #instarunners #bostonmarathon #runchat #marathontraining #marathon #disneymarathon #run #fit #nikerunning #fitness #cantstopwontstop #limitless #fitspiration #bostonstrong #running #runner #tcsnycmarathon #runshots #runnerspace

MOST RECENT

Kodukkappuli Pachadi🍴

I think that in cooking, only ingredients are not sacred, the art of cooking is also sacred.

Today I made Dosa for brunch but which condiment or dip, I serve with it was a big question mark ? as I wanted to serve some different dip this time.

There's still some Kodukkappuli ( Manila Tamrind ) remained in my pantry so I made Pacchadi ( Chutney ) out of it using beet root, onions, ginger, salt jaggery, spice's, along with it and
also tempered it with oil, mustard seeds and pinch asafoteida, as fat brings out the flavors of pachadi.

So friend's always try your hands on something different things, you might get something very exotic dish out of it.

Happy Cooking friend's 😁

#fitness #loveit #food #health #fruit #fitfam #bodybuilding #yoga #beautiful #vegansofig #fit#instagood #indian #smoothie #instasize#photooftheday #tagsforlike
#juice #fitspo #hot #eatclrantraindirty #fitgirl #foodie #foodgasm #vegan #weightloss #yummy #fitspiration #folllow4follow

💥MOBILITY💥
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Mobility is best described as the ability of a limb to voluntarily move through the full range of motion with CONTROL. -
When we weight train, muscles become tight and result in a joint unable to move through the full range of motion. Hence the joint becomes compromised and other joints take the slack resulting in more stress on our bodies. This will further lead to injury if mobility exercises are not carried out. -
Remember full range of motion is vital to maximise strength and muscle gains. Do your mobility work - watch your strength go through the roof 🤗
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Recommendations: AS MUCH AS YOU CAN!!
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Questions here: -
📧 Kevinlokhandept@gmail.com -
📱 Facebook: Kevin Lokhande Fitness -
👻 Kevin Lokhande -

#Teamkevlokfit #powerlifting #flexforKev #gains #gym #ripped #shredded #physique #fitspo #iifym #motivation #gymlife #aesthetics #swoldier #swole #beastmode #flex #workout #fitness #flexibledieting #fitspiration #zyzz #beast #bodybuilding #inspiration #picoftheday #grind #squatspo #instagrambodybuilding #squats

Wore my @bootybybrabants leggings in black for tonight's hot ride. I love them, I'm going to have to collect all of them... it's kinda like Pokemon... gotta catch/buy them all!!! And I was trying on my new @yslbeauty Rouge Velupté Shine Lipstick in number 51 that I got at @sephora just today. The color is beautiful, it's so moisturizing too....TOO BAD IT WEARS OFF AFTER THREE MINUTES ON YOUR LIPS!!!! For $39 a pop, I expect it to stay on my lips for AT LEAST 5 minutes. Sadly, will have to return. 😢 #bootybybrabants #obbbsessed #spinfam #fitgirl #fitfam #fitness #fitnessmotivation #getfit #workout #fitspo #noexcuses #fitlife #fitspiration #igfitness #instafit #nopainnogain #exercise #pushyourself #fit #tailoryourlife #beastmode #hardworkpaysoff #spinclass #spinning #indoorcycling #fitchick #goals #choosetosweat #activewear

Need help with dinner? Try this! Lean Red Curry Chicken ⠀

Ingredients: ⠀
400g Chicken Breast ⠀
2 Tbsp Red Curry Paste ⠀
300ml Light Coconut Milk ⠀
Juice of half a Lime ⠀
1/2 Cup of chopped White Onion ⠀
1 Cup Broccoli, chopped ⠀
1/2 Cup Snow Peas (can use Green Beans in place of Snow Peas) ⠀
Handful of Basil ⠀
1 Tbsp Coconut Oil ⠀
Cooked brown or white rice ⠀

Method: ⠀
Cut chicken into bite size pieces ⠀
Bring pan to med-high heat ⠀
Fry off the red curry paste in the coconut oil until fragrant ⠀
Add coconut milk, bring to boil. ⠀
Add lime juice and onion, cook for 1 minute ⠀
Add chicken pieces and poach in boiling coconut milk for 5 minutes until cooked, stirring frequently ⠀
Add broccoli, snow peas and basil - allow to boil for further 1 minute ⠀
Serve with the cooked rice and enjoy!⠀
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#dailyfood #yummyfood #uniquefood #foodgram #enchiladas #mexican #mcfit #fitx #shredded #abs #ripped #gainz #training #muscle #aesthetic #bodybuilding #fitspiration #gymtime #getfit #beachbody #cardio #mcm #crazy #pizza #hamburguer #bf #overwatch #usa #true #awesome

Ok today's transformation tuesday SUPERSTAR is my baby sister @xlittle_ghostx

This girl started T25 by Shaun T and is only on week 4 and I can see a HUGE difference.
She tells me practically everyday what she eats and she has been sticking to her workout like a warrior.
T25 was one of the first programs I started doing as a coach and let me say that it is not an easy program. Shaun T murders you in T25, but this girl is living proof that the body achieves what the mind believes! She has 5 more weeks to weeks to go and I can't wait to show you her final result!

Ladies summer is not here yet. If you're looking for a way to get fit, drink amazing shakes, and have me as your coach FOREVER, while being a part of the most inspiring and motivating women on earth, all in the comfort of your own living room, comment below and Ill shoot you over the information. 👇👇👇👇💖 Oxox
#Transformation #transformationtuesday #fit #fitness #fitlife #fitfam #fitgirls #fitchicks #tbbtribe #tbbfitgirls #beachbody #beachbodycoach #healthcoach #fitnesscoach #inspire #fitspiration #decide #commit #succeed #goals #gains #sweat #instafit

"You cannot do more than your best & that is ENOUGH"

Shout out to everyone who feeling small, less & being put down. As long as you give your best, put your heart in everything you do & be gentle to everyone surround you while pursuing your goal - YOU ARE ENOUGH.

This morning my mom's bf send me that message that put me in tears. She knows my struggle & goal. And knowing it was 3am NL time, I cannot be more grateful having her in my life. God bless her soul & thought I love to spread the message to lovely person here.

#fitfamnl #positivity #motivation #fitness #gym #fitgirls #fitchicks #workout #bodypositivity #fitfam #getfit #mentalhealth #healthy #instafit #instamood #fitspo #fitspiration #sweatlife #bbg #bbgsisters #bbgcommunity #fatloss #cleaneating #kaylasarmy #girkswholift #girlswithmuscle #gainz

Forever chasing that glute to waist ratio 🍑
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Sitting on the last notch on my belt right now, so I must be doing something right! Baby waist, I'm coming for ya 💯✌🏻
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#compprep #fitfam #fitspo #fitspiration #muscle #shredded #shredz #gym #igdaily #humpday #hungry #motivation #fitness #fit #igfitness #femalefitness #cleaneating #health #healthyeating #fitchick #bootyfordays #bikini #grind #strong #focused

Don't blame it on me 🎵

I get it, at-home workouts aren't for everyone. In fact, I never thought I'd be one to do any type of workout program at home. Until I realized I was making no progress with my current routine! We had taken our little one on a cruise for her first birthday and when we got back, I was so excited about all the pictures we had taken! But as I scrolled through each picture, I couldn't help but feel discouraged that I had been spending hours in the gym to look and feel the way I did. I felt exhausted, run down and had absolutely no motivation which ultimately was the main reason I decided to make a change!
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In late September, I decided to try this whole "30 minutes a day" thing. Seriously, I thought it was an absolute joke. I thought - how is that even possible? But after 21 days, I was officially hooked. The workouts were fun and challenging, I was getting all the nutrients I needed in my daily dose of superfoods, I had a group of women doing this with me and I was getting RESULTS! So, I've kept with it and haven't looked back! Don't get me wrong, not all days are prefect, but that's what this lifestyle is all about - balance and happiness!

Show the world your beauty of the person you are on the inside! .
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#fitspiration #workhard #watermelon #art #flower #inside #outside #beauty #beautiful #person #instagram

Anxiety is on high today, and I legitimately couldn't tell you why. I haven't left the house, and have been curled up with my fuzzy blanket and my Rose quarts resting on my heart chakra and focusing on my breath. It's calming down now, I just have to remember that it's okay to not be okay. I don't have to be all rainbows and sunshine every day. It's okay to ask for help, it's okay to ask to be alone. I have anxiety disorder, and it's okay ❤

#anxiety #depression #rosequartz #selfcare #anxietyhelp

“Maybe mistakes are what make our fate... without them what would shape our lives? Maybe if we had never veered off course we wouldn't fall in love, have babies, or be who we are. After all, things change, so do cities, people come into your life and they go. But it's comforting to know that the ones you love are always in your heart... and if you're very lucky, a plane ride away” …Carrie, Sex and the City 💗💕💗
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I had so many nostalgic vibes working on my skinny kombucha cosmo recipe last week! 🥂@jankdelaney and @les_is_more watched the series with me on repeat! And I saw both movies with @cbeth16 in the movie theater (one actually in NYC…lol) 🎟 Seriously though, such good memories 🍹
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Swing by the link in my profile to grab the recipe, and if you have a great SATC memory please share it in the comments below👇🏼