#fitspiration

MOST RECENT

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-dorucak bez hidrata-
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Posto je ovo podiglo najveću prasinu opet objasnjenje
Rek'o smo, dorucak mast+prot, produzava se lucenje hormona rasta, ne iritiramo insulin, ne prekidamo lipolizu (mršavljenje) nastelujemo sve neurotransmitere i puni smo energije za ceo dan.
Neko ce reci "unecu hidrate ujutru i posle treninga i počeću lipolizu ranije" zvuci logicno mada ima jedna zackoljica. Ujutru je telo bilo bez hidrata vise od 12 sati pa ce i najmanja kolicina iritirati pankreas i lucenje insulina (da da i ovsene). Jednostavan test, pojedes dorucak sa uh i ako ti se prispava za 30min-sat eto ti odgovora. Osetljiv si i trebao bi da ostaviš hidrate za drugu polovinu dana. Ako ne, udri slobodno verovatno si ektomorf kome je potrebna ogromna kolicina.
Uloga hidrata je dopuna glikogenskih depoa tako da ne vidim ni jedan razlog ne uzimanja popodne ili uvece.
Dva obroka posle treninga recimo.. Pustite babske price "da se povratis" jer da su nesto znale babe bi bile zgodne! "ja sam takmicar i ceo zivot jedem uh za dorucak" svaka cast ti si nas idol

CHEST DAY💪

LA baby #boutinela

Get ready fall in ‘L’urv’ with the he L’urv I’m On The Clouds Bralette and 7/8 Leggings 😍 Available now at Stylerunner.com #stylerunner #stylesquad | @lurvsportswear

💚💚💚 #pranaontribe .
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#Repost @marichay with @get_repost
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Almost 2 weeks i’m being so attached to my @pranaon_id . I did change my breakfast with this goodie. What changed? Well, first maybe i still can’t see it physically but i do feel lighter, stronger and faster. Phyto fire protein really helps me with amazing nutrition to starts my day. It keeps me full until my lunch time.
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I did taste almost all flavour. My fave off course this white choco and ice choco mint. Not to mention the super berry also gewd one guys, yumm 😋😋
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It is never too late to give this one a try. Go get yours from @bengkelsnc .
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#PhytoFireChallenge #PranaOn #PranaOnID #30DaysChallenge #fitspiration #healthy #healthylifestyle

Received my certificate from mac nutrition university...
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This was such a great course with lots of actionable content, lots of lectures to make you think and more importantly inform astion you can are use in the real world with clients.
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Nutrition coaching is something I'm massively passionate about and has reignited this passion to try and help as many people as as possible....
• • • • • #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym

SMILE, because every smile makes you a day younger!!!💯🥰
It can hide so many feelings: fear, sadness, heartbreak ... but it also shows one other thing: strength 💖
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👉🏼www.staylean.com RC41 - 10%
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#saturdayvibes #stayleanteam #fitness #fitspiration #fitstagram #noexcuses #determination #bikinicompetitor #bikinifitness #athlete #fitnessmotivation #workhardplayhard #followforfollow #fitforlife #like4like #instafit #gymlife #training #lifting #fitgirl #getstrong #girlsthatlift #fitspo #girlswithmuscle #fitnessgirl #strongnotskinny #traininsane #picoftheday

Regran_ed from @organicpili - Organic Pili nuts are high in Amino acids, good fats, magnesium, protein, potassium and zinc !!!
Hence, they are perfect snacks before, during or after training!
That's why we decided to partner with Gym Brigade at 480 Upper Serangoon Road Singapore 534515 so that you can get the goodness of Pili nuts 💪
Get your Organic Pili nuts today from @gymbrigade !
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#organic #organicpili
#superfood
#fitfam#nevergiveup#fitlife
#dedication #sgfitness #girlswithmuscles
#girlswholift
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#fitgirls #workouts
#fitspiration#fit #fitspo
#motivation
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#bstrongmum

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