#fitspiration

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Ok so I told you I had something exciting to tell you and now I finally can. So, @cliniqueuk have asked me to host a 45 min class in partnership with them to get you ladies feeling supercharged and ready for an evening of fun on Tuesday 6th June at the @editionlondon to celebrate their new Hydrating Supercharged Concentrate and to launch my brand new training method @ddmcollective ๐Ÿ’— it's going to be such a fun event (including cocktails and goodie bags - always a winner ๐Ÿ’๐Ÿฝ) plus the entire class will be live dj'd by my gal pal @charlottedecarle ๐Ÿ™Œ๐Ÿผ I'm honestly so excited for this event and really hope to see you there, it's COMPLETELY FREE to attend, but you do have to save your space by clicking the link in my bio โ˜บ you can come with a friend, just tag them below and let them know where to sign up, I can't wait to meet some of you on the 6th ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ(also, shoutout to my lazy eye for making me look more drunk than excited - I'm totally sober in the pic, promise!) ๐Ÿ˜‚ #superchargedhydration #supercharged #idlelaneloves #ddmcollective #trainlikeadancer #fitness #dance #DPxClinique

5K beach walk for juice (and a ginger shot that dad LOVED ๐Ÿ˜œ๐Ÿ”ฅ๐Ÿ˜‚) #TIUbikiniseries @toneitup

In memory of many, In honor of all, Thank you!! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ Happy Memorial Day!
TOMMY GIRL ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŽก๐Ÿ’˜@tommyhilfiger #AmericanDreamer #AmericanHeroes
Shop my outfit: @liketoknow.it http://liketk.it/2rwr0

๐Ÿ‡ซ๐Ÿ‡ท Prenez le temps de faire les choses bien ๐Ÿ’ช
La patience et la persรฉvรฉrance sont les meilleurs atouts ๐Ÿ˜ˆ
Dimanche c'est la fin de la prรฉpa ๐Ÿ‘Š
๐Ÿ‡บ๐Ÿ‡ธ Take time to do things well
Patience and perseverance are the best assets ๐Ÿ˜ˆ
Sunday is the end of my prep ๐Ÿ‘Š
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #gymtime #treadmill #gainz #workout #getStrong #getfit #back #youcandoit #bodybuilding #fitspiration #ripped #exercise #training #shredded #muscle #strong #lift #weights
#aesthetic

Having trouble targeting your lower chest? Incorporate Standing Decline Cable Fly into your chest routine! I typically do 4 sets with 12-15 reps per set.
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๐Ÿ’ฅLet me help you achieve your fitness goals! JOIN MY 12 WEEK TRANSFORMATION PROGRAM!๐Ÿ’ฅ
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โฌ‡๏ธโฌ‡๏ธHOW TO SIGN UPโฌ‡๏ธโฌ‡๏ธ
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๐Ÿ–ฅ www.ParkerPhysique.com (Click the website in bio)
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What's everyone up to on Memorial Day??โ˜€๏ธ๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ
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Have fun and eat whatever you want, but let's get back at it tomorrow! Get started with one of my Custom Meal Plans + my Full 8 Week Program for 50% OFF if you Enroll Today!
๐Ÿ‘‰Link in BIO @aaron_nimmo
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@cheslap @friendsofluxury

Hey guys! I will be doing an Instagram takeover of @gotravelinginternational for a couple of days ๐Ÿ˜๐Ÿ™Œ๐Ÿป. Please give them some love โค๏ธ and check out my pictures there ๐Ÿค—๐Ÿ™
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Picture from one of the beautiful places in #croatia - Stiniva Cove โ›ต๏ธ๏ธ๐Ÿ’ฆโค๏ธ
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Bikini by ๐Ÿ‘™ @jvrneyswimwear ~~~ #ะบั€ะฐัะธะฒะพ #ะดะตะฒะพั‡ะบะธั‚ะฐะบะธะตะดะตะฒะพั‡ะบะธ #ะพั‚ะฟัƒัะบ #pool #blue #luxury #beachlife #beautifuldestinations #travelling #travelgram #explore #girl #fashion #relax #wonderful_places #vacations #dailylook #foodie #island #follownow #bestvacations #ocean #instalife #lovemyjob

This transformation is amazing ๐Ÿ˜๐Ÿ™Œ๐Ÿผ @malinbjork really knows how to get in shape! She just lost 18 kilos and toned her body with weight training for the second time. A must follow if you want to see how she did it and you get tips on how you can reach your own dreambody๐Ÿ™๐Ÿผ โœ–๏ธ @malinbjork โœ–๏ธ @malinbjork
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#NYC #Newyork #California #Calilife #Florida #Chicago #NewJersey #Georgia #London #Germany #France #Toronto #Melbourne #Sydney #Brisbane #fitspo #vegan #selfie #paris #cleaneating #smile #fitfam #summer #bikini #instagood #healthspo #goals #nofilter #style

MOST RECENT

Thank you Hloni @hlonis_mobilefitness for coming for the grid session this evening - I hope you feel better soon, take care of that toothache... ๐Ÿค’๐Ÿค’๐Ÿค’๐Ÿ™๐Ÿ™๐Ÿ™
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#fitness #fitnessmotivation #fitnessfreak #fitnessjourney #fitmoms #fitnesswomen #monday #fitnessphysique #fitspiration #fitnessgoals #fitnesslifestyle #fitnessaddict #squatsfordays #squats #gymmotivation #gymaddict #gymtime #gym #absworkout #abs #bootcamp #workout #bootcampfitness #muscles #sixpacksummer

Follow @fitnessmatter for more
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all the prep feels today. tired, achy, hungry - but determined for a top 5 placing at my two competitions coming up. sometimes, you just gotta put your hair up, blast some hardcore music, and deal with it. happy memorial day. thankyou to all of those who serve in the armed forces and dedicate their lives to protecting others so that we may live in freedom and peace. โ™ก #fitfam #fitnessaddict #fitspiration #bikiniprep #girlswithmuscle #girlswholift #teamheugly #npcnortheast #npcbikini #1stphorm #iam1stphorm #legionofboom #neversettle #neverquit #3weeksout #youvsyou #prepfeels #memorialday #freedom #america @shaneheugly @elitesupplementcenter @onedream_athletics @thesupergym @bevsgym

The Pump is real. ๐Ÿ’ช๐Ÿฝ๐Ÿ˜œ
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๐Ÿ‘ป Snapchat โžž AdisKcm
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โšซ๏ธ FOLLOW
โšช๏ธ YouTube โžž http://www.youtube.com/AdisKcm
โšช๏ธ Facebook โžž http://www.facebook.com/AdisKcm
โšช๏ธ Twitter โžž http://www.twitter.com/AdisKcm
โšช๏ธ Instagram โžž http://www.instagram.com/AdisKcm
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#Adis#AdisKcm#Bodybuilding#Bodybuilder#BodybuildingKosova#BodybuildingMotivation#IFBBPRO#Champion#Motivation#Training#Gainz#Workout#GetFit#JustDoIt#Fitspiration#Ripped#Gym#GeekAbs#Exercise#WeightTraining#Shredded#Abs#SixPacks#Muscle#Strong#Lift#Weights#Aesthetic @muscleandstyle @real_bodybuilding_page @bodybuilding.club @extrememotivation @simplyshredded

๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ’•

225# 6x3 beltless

๐Ÿ‡บ๐Ÿ‡ธHappy Memorial Day. Today is a reminder that freedom is not free. While celebrating the day, please remember why you're celebrating; "...some gave all" for the freedoms we enjoy.
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Cardio: move the bar faster.
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I hate running, that's not a secret. For cardio, I prefer full body movement to recruit as much muscle as possible. It's important to maintain good form throughout to avoid injury.
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Burpees, thrusters and snatches are all excellent alternatives.
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#1stphorm #iam1stphorm #beastmode #cardio #cardiomeansmovethebarfaster #teamsixpack #geekswholift #garagegymlife #homegym #crossfit #wod #cleans #olympiclifts #fotnesslifestyle #fitdad #nextlevelshit #legionofboom #neversettle #summershred #fitspiration #fitfam #fitspo #instafit #duespaid #poweredbymegawattv2 #motivationmonday

regram @sadra_syb
This is the result of workout and sweat,
strong healthy muscles will feed by
healthy foods & drinks โœ…๐Ÿฅ—๐Ÿ๐Ÿน
not by powders or pills. โŒ๐Ÿ’‰๐Ÿ’Šโ›”๏ธ
So proud of myself to achieve this body after 9 years without using any supplements. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
"There are no shortcuts, it take years of hard work. Shortcuts just give short term shape thats all.
But if you can take this hardship, it will lead you to whole new level of living. ๐Ÿ˜‰๐Ÿ™Œ๐Ÿป
In my book I am writing about HEALTH AND FITNESS, not About good shape and Unhealthy body.
Stay Tuned,
Love you all โค๏ธ๐Ÿ’‹๐Ÿ€
SADRA SYB
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#fitnessmotivation #fitspiration #bodygoals #beachbody #beachbodycoach #sadrasyb #absmadeinthekitchen #sixpacks #8packs #fitnessmodel #fitnessboy #persian #persianmodel #fitness #nosuppliments #naturalaesthetics

Last day to get in on this deal! 10 classes for $150!! Visit: www.ashleylanefitness.com #memorialdayweekend #memorialday #special

Day 219 #strengthcamptransformation
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If you're anything like myself then however you choose to start your week will have a lasting affect on the following days so I always try to make sure I start strong๐Ÿ‘Œ๐Ÿป
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Today myself and @michaelclasper1 trained deadlifts as our primary lift and both of us got new personal records ๐Ÿ’ช๐Ÿป
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When you get close to your 100% weight or your 1RM, you will discover new lifting faces that you've never seen yourself do before ๐Ÿ˜‚ my second rep was a bit ugly so I do apologise for that!
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I also had the first group of people in for the 60 Day Transformation Challenge and everyone smashed it!
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Overall, it's been a good day and a nice way to start off the week ๐Ÿ‘Š๐Ÿปโš”๏ธ
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Stay strong ๐Ÿ’ฏ

My sweet treat for the day!! Mango banana pineapple smoothie ๐Ÿ˜‹ Enjoy the holiday guys!

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