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#fitsp0

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PRINCIPAIS PUBLICAÇÕES

Stockholm listen up! 💕 Next wednesday, the 2 september between 17.00-20.00 you can meet us and get aimns at @satstuletorget! See you there ☺️

Trying to find nemo. 🐠
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#kaenapoint #hawaii 💜💙💗 📸:@jmichaelfox #fitsp0

Loved, loved, LOVED kicking off #MDW #Summer2016 leading @intensati @silichcore ❤️💪🏽☀️ An amazing, packed room of warriors who brought their #sweat 💦 #love 😍 #fire 🔥 in the best way EVER! 🌟 Catch you in #nyc this week! 🗽 #hamptons

First competition @marsbeastmode14 and I participated In together as a team. I thought we were going to fight with each other the entire time. Even though we didn't do as well as we wanted to it was a night of #prs. I wouldn't have chosen anyone else to do #fridaynightlights with. I love you!!!! ❤❤ P.S. You have one more chance to redeem yourself. #135cleanandjerk #crossfitsquad #fitmomsofinstagram #crossfitgoals #blessed #goodvibesonly #milfgoals #fitsp0 #fnl #ihatethrusters #mariahistouchingme #familyfirst #team #babiesofinstagram #competition #nike #fitfam #girlswholift #fitmomsofig #trapprincess

MAIS RECENTES

❌When the🤤 flu 🤤gets You✔✅
⏩Between travel✅Being sick & Evryday life ⏩⏩I got❌ 1 ✔in ⏩short but gave it all I had & worked my a$$ 0ff✔ flu 0utta my system💯💯💪💪💪 ⏩2 add ⏩ran into my Brotha from anotha ⏩⏩We used to ball 0ut hard💯💯 2gether✔✔Gave him some pointers 0n his session and a c0uple sp0ts💯
⏩Asked how to get bigger arms
💯💯Compound lifts overl0ad muscle fibers🤓🤓 ✅I do my absolute best I can 2 stay happy ⏩joyful ⏩positive regardless 0f my days⏩Just wh0 I am💯I have my days but I still push through💯💯feeling#
g00dTh0Fr💯💯Aboutthatlife↖️💪❌✅ #Br0talk#theGymHashelpedMeRecover#
#fromSome0fthem0stlife$ustaing#
#injuries#2colds#Stimulated anabolic pathways#buildUPimmunity#saidF-it#
#Time2d0whatid0#neverfails#me#
#instag00d#instafit#fitsp0#irongang#
#gym#trainer#athletics#rec0ver#

Rlly might consider buying these sexy home lolololol #xia0fitz #fitsp0 #fitsprati0n 😂😂😂

👀👀👀👀👀Sneak peak
That LOGO tho#
#thoseSupps##
#gameChangers# 💯💯🔥🔥
#BuckedUp#getbucked#DasLabs#
#fitness#Instafit#Fitsp0#Athlete#Trainer#
#Bodybuilding#Gym#Health#Motivation#💯💯💯shop at Www.buckedup.com/shop ➡️➡️Promo code in bio for 20%off

SO MUCH FITNESS !!!!! 💪🏽💪🏽Hit a couple #pr this week. 🎊 🎉Jerked #165 and snatched #125. With that being said I failed a lot. Just couldn't catch all those moments on video #summerbody2017 #cstreetbarbellclub #california #sweatingduringthewarmup #girlswholift #fitsp0 #fitmomsofig #unitedlifters #nike #forever21activewear #imalwayslate #butiworkouthard #imcoachable #bootypop #preliftwarmup #mysnatchsucks #senita #crossfit

#💯💯#
#1 Of my Goals with my journey down the road & in present is to inspire others desiring a better lifestyle# truest above all people will always come and go#Stay true 2U#👌👌💯💯
...new biz..coming..
#💯💯💯👆👆👆#
#instalife#instafit#fitsp0#MedLife#SetApart#NeverCared2"fit-IN-trainer#guru#Thkful 4all#💯💯✝✝✌✌

Heute hab ich bei unsrer neuen BGM - dem Lauftreff - in der Arbeit teilgenommen. War jetzt zeitlich nicht der Reißer, aber wir haben dazwischen Stopps mit Krafttraining eingebaut und es ist definitiv genial während der Arbeit zu Sporteln. Ein Schritt in die richtige Richtung! 😊💪 #betrieblichesgesundheitsmanagement #bgm #atwork #Laufen #fitandhappy #fitspiration #runnersworld #runatwork #running #run #joggen #fitsp0 #instarunners #runtastic #happyrunner #instarunnies #runningfreaks #runningaddict #instarunning #run4fun #rungirlrun #sportsfanatic

This video is probably one of the top 10 ugliest things I've ever done. I guess the first time you accomplish something it's not supposed to look pretty. I had to take a small moment to myself in the middle of this. Thanks for all the support @bootlegspealler and pushing me. I never thought today was going to be the day. #cstreetcrossfit #myfacialexpressionsareugly #crossfitgoals #ijusthadababy #fitsp0 #fitspiration #fitmomsofinstagram #ventura #thiswasnotpretty #babymuscles #ineedtoworkonmydips #igotmymuscleupsooner #milfgoals #myboxisbetterthanyours

Wide grip pulldowns to make the wings grow.

Buy all your fitness accessories from www.harbingerfitness.com.au @harbingeraus
#bodybuilding #fitness #gym #training #belts #lats #traps #work #thickness #gains #aesthetics #crossfit #physique #nabba #ifbb #npc #inba #biceps #delts # #traps #squat #deadlift #igfit #fitsp0 #fitspiration

OHHH YEAH!!!!!! 💪💪💪💪💪 I hit a #100 in this snatch complex then I moved ahead and hit #105. Ive been too scared to snatch anything over than 100 cuz I'm a wimp. I def need to work on some things but I'll settle for this #pr. Thanks to the #trouble to my #maker for this video. @fitnix 😗😗😗 #ineedthickerlegs #ineedcarbs #snatchcomplex #mysnatchisgettingbetter #fitsp0 #fitmomsofinstagram #fitspiration #healthymom #cstreetcrossfit #motivation #workingonmyfitness #summerbody2017 #blessed #ihavepermanentcalluses #doyouevenlift #girlswholift

Not every gym session I'll hit a pb, today it did not happen on flat bench, better believe it will happen next session though! Belt and wraps from @harbingeraus which can be bought from @rebelsport #harbingerfitness #harbinger #bodybuilding #bench #powerlifting #fitsp0 #fitness #workout #work #gym #gymlife #lifestyle #nabba #ifbb #bicep #abs #curls #triceps #delts #shoulders #complife #prep #squat #deadlifts

Even on vacay we WOD!! First time doing "Kelly" and completing it!!! I'm the first women to finish it at #crossfitoverdrive and I am super proud of myself, especially because I didn't think I would finish. Thanks for putting me on the board temporarily. @_stephlam for inviting me!!! 😚😚😚💪💪💪 #crossfitlife #crossfitgoals #crossfitsquad #vancouver #canada #gains #summer2016body #livesore #familyfirst #highschoolfriends #typicalcrossfitpic #blessed #mycalveshurt #icantbreath #crossfitcommunity #ihadababy16monthsago #milfgoals #fitsp0 #fitmomsofinstagram

Very last set of the very last exercise on leg day - Safety Bar Squats from last night 165kgx4. My depth and strength are not where I want them to be but theyre getting better each session. My awesome gym belt from @harbingeraus and which you can buy @rebelsport #squats #bodybuilding #aesthetics #powerlifting #legday #push #nabba #ifbb #harbinger #fitfam #fitspo #fitsp0 #fitspiration #fitness #gymtime #gym #workout #justdoit #exercise #muscle #strong #motivation #justbringit #deadlifts

Loved, loved, LOVED kicking off #MDW #Summer2016 leading @intensati @silichcore ❤️💪🏽☀️ An amazing, packed room of warriors who brought their #sweat 💦 #love 😍 #fire 🔥 in the best way EVER! 🌟 Catch you in #nyc this week! 🗽 #hamptons

My first individual competition #festivusgames it was so nerve-racking my stomach hurt all morning. I am proud of myself that I conquered a fear of mine, and my goal was to place, even though I could have done better 3rd place is awesome to me. Thanks for all the crossfit love and support @analopez712 @flex_c_carlson and @bootlegspealler for being hard on me. Finally for my family @marsbeastmode14 not only for the support but for all the preparation before the event. 😍❤💪💪💪💪💪 #fitsp0 #fitmomsofig #crossfitgoals #milfgoals #crossfit #cstreetcrossfit #crossfitoxnard #blessed #familyfirst #myasshurts #prcity #wodgear #princessnoemi #ijusthadababy #competition #babiesofinstagram #crossfitlife

When 16.3 got released I was like "6 min 30 sec of dancing and flying around bar" I've been trying to get a BMU for the past couple months and I finally got it!!!! I've only been doing #crossfit for 10 months and I never thought I'd be able to do this. Best feeling ever!!!!!!! Thanks for everyone cheering Me on, especially @fitnix And @marsbeastmode14. #ijusthadababy #likeayearago #cstreetcrossfit #barmuscleup #persistence #practicemakesperfect #fitmomsofinstagram #fitmomsofig #fitsp0 #fitfam #nike #cheersquad #motivation #familyfirst #blessed #goodvibesonly #babymuscles #milfgoals #fitgoals #crossfitgoals

I was worried about my toes to bar and my double unders but what I really needed to worry about was my squat cleans. After re doing 16.2 three times I finally hit my goal of completing the first round. And then some. This was not my best performance, hopefully 16.3 will be nicer to me 😉😉. I guess sometimes persistent pays off. #kickedmyass #fitsp0 #fitmomsofinstagram #fitmomsofig #newtime #milfgoals #blessed #princessnoemi #biggesupporter #familyfirst #goodvibesonly #fitfamily #babymuscles #10monthsofcrossfit #myfirstopen #beastmode

Trying to find nemo. 🐠
.
.
#kaenapoint #hawaii 💜💙💗 📸:@jmichaelfox #fitsp0

First competition @marsbeastmode14 and I participated In together as a team. I thought we were going to fight with each other the entire time. Even though we didn't do as well as we wanted to it was a night of #prs. I wouldn't have chosen anyone else to do #fridaynightlights with. I love you!!!! ❤❤ P.S. You have one more chance to redeem yourself. #135cleanandjerk #crossfitsquad #fitmomsofinstagram #crossfitgoals #blessed #goodvibesonly #milfgoals #fitsp0 #fnl #ihatethrusters #mariahistouchingme #familyfirst #team #babiesofinstagram #competition #nike #fitfam #girlswholift #fitmomsofig #trapprincess

I Just Had A Baby. Okay I can't use that excuse anymore. Yesterday was #fridaynightlights #fnl and it was my first time competing. It was so nerve racking and @fitnix and I were so indecisive about participating or not. I am so glad we did it and that you were my partner. We killed it and we are an amazing team. Now let's go get drunk and cause havoc. 🍹🍶🍷🍻🍺🍸Oh and we placed first in women's, and two overall in the whole competition. #nobigdeal Until next time #crossfit ✌✌#cstreetcrossfit #fitmom #fitmomsofinstagram #fitsp0 #fridaynights #imexhausted #firsttime #nofilter #nike #iconqueredmyfear #cleanandjerk #strong #goodvibesonly #blessed #jumpropelikekids #icantdosingles #teamhotmess #sportyandshorty #friends #animalprint #yourmytrapqueen #awkwardpose #newmom

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