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Fit bodies daily ๐Ÿ’• @fitbodygrams

โœ–๏ธ10 Ridiculously Easy Tips on How to Live on Whole Plant-Based Foodsโœ–๏ธ
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๐ŸŒฑ - 5. Cull the Sugar
One thing to get out of your diet as quickly as possible when leaning towards a more whole foods approach is all refined sources of sugar. .
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If youโ€™re following the tips above, youโ€™re already well on your way. Just watch out for sugar in sneaky sources like nondairy milk (again, buy unsweetened), some condiments like hot sauce and salsa, and stay away from packaged sweets of any kind.
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Stay tuned for my further tips xx
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.๐Ÿ’‹ ๐Ÿ’๐Ÿผ๐Ÿ‘— - @kimberly_lush_fit .๐Ÿ“ธ - @kbtimages .๐Ÿ‘– - @newtypeofficial .
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Connect with me:
โ–ช๏ธFB: facebook.com/kimberly.lush.fit
โ–ช๏ธSnapchat: hotness_xx
โ–ช๏ธTumblr: kimberly-lush
โ–ช๏ธTwitter: @a_fitgirlsdiary
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#sexyfit #fitmodels #fitmodel #sportsmodel #fitnessbikinimodel #fitnesslove #fitnesswear #fitnessgoal #fitnessaddicted #lovefitness #fitgirlsinspire #fitgirlsworldwide #fitsisters #beyourownfitgirl #kimberlylushmodel #bgm #thebossgirlmovement #fitnessfashion #athleisure #sportluxe #fitfashion #letsgetshredded #liftinglife #ilift #fitnessmodels #modelife #squatlife #fitfam #fitspo

Them booty gains girlllll! ๐Ÿ˜œ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ squat girl it's good for you girl๐Ÿ‘Œ๐Ÿผ๐Ÿ‘

This is My Now Picture Before My After
. Will Come In Due Time... Dont know where to start... because ive been playin around practically this whole year on and off and let my self completely go.
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Not just that but went through some personal issues which i will not discuss on social media only for those who actually know me will know!
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Took This Picture And Cried .. ive cheated on myself and only my self To Blame seein my self like this upsets me and in a way disgusts me that i let my self go. that i could even go back to looking like this. .yes i got bump lumps cellulite rolls loose skin i aint perfect who really is NO1 and yes its okay to have set backs YOU WILL come back STRONGER and more ready Then Ever๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
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But i know whats to be done and what to avoid so only in due time my body will change i dont want some of u girls thinkin that my body is okay coz under these clothes this is what i have to look at everyday in the mirror and acept for what is temporary because this isnt permanent
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#roadtosuccess#dointhis4me #cardio #weights #motivation #dedication #inspiration #bodybuilding #hardworkpaysoff #gainztobemade #neversaynever #nevergiveup #gymaholic #itnessmodel #gymfreak #gymmotivation #fitsistersย  #beastmode #burnfat #inspiration #gymgirl #gymattire #fitsisters #fitfamuk #workingforthatbody #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessmotivation #womenwholift #fattomuscle

simple tings
Follow (me) @temptation
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Credit:@nickygile

Not used to this heat ๐Ÿคคโ˜€๏ธ so having my hair down in this weather is not an option ๐Ÿ™…๐Ÿผ๐Ÿ˜‚ p.s this botanical garden was sooo beautiful, hands down the best I've ever been to!! ๐Ÿ˜

No more feeling sorry for myself!!' We are here to push and achieve! So let's go!!!!! Thank you ALL for your encouragement and support!!!!!! #fitsisters #fitgirlsguide #fitbabesunite #fallingUp #womp

Follow Fitness @true.beauty.fitness ๐Ÿ˜๐Ÿ˜
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Tone It Up ~ a Fitness community for women to support and celebrate one another! It's the final day of #TIU21 and weโ€™re sooo proud of you!!! ๐Ÿ“ท๐Ÿ˜๐Ÿ˜˜ We can't waitttt to read your success story just like our girl Morgan! Submit at ๐Ÿ‘‰๐Ÿผ ToneItUp.com/mytransformation by next Sunday Dec 3rd ๐Ÿ’›๐Ÿ’— ps...check out @bun_undone's #mealprepsunday takeover on our InstaStory today ๐Ÿ“ฒ๐Ÿฅ„๐Ÿ’ƒ๐Ÿป
#girlswhosquat #fitnessmodel #pushpullgrind #scandinaviangirl #discipline #friyay #fitnessjunkie #fitgirlsinspire #fitnessgirl #eatclean #healthychoices #fitspo #vanfitfam #empoweringwomen #bikinifit #fitbodyguide #noexcuses #blondgirl #education #fitsisters #californiagirl #muscle #flex #happy #leoprint #fitnessdk #grindout #exercise

MOST RECENT

My 200th post is celebrating my finally being in the onederland!!!!
Thank you @fitgirlsguide and all my #fitsisters for keeping me motivated. I love you all.

So Iโ€™ve never posted a back progress pic, this is by far the hardest one to post ๐Ÿ™ˆstill a lot of progress to come but the reason why I picked this one today is that although I donโ€™t love either the before or current pic, what I do like is the progress I see. Those rolls are disappearing!!! And in the first pic I had to stand with my legs so far apart so my thighs wouldnโ€™t touch, today they are slightly closer together ๐Ÿ˜†small victories, right?? This was just the motivation I need to keep going after we wrap up week 12 ๐Ÿ‘Š๐Ÿป
#transformationtuesday #progresspic

Truth bomb....๐Ÿ’ฃSo many of us wait until after the holidays to get healthy and then we are 10 pounds heavier and more depressed! ๐Ÿ˜ฉWhy can't NOW BE YOUR TIME? ๐Ÿ˜Along with some AMAZING WOMEN๐Ÿ’ƒ๐Ÿ’ƒ I am doing a Group centered around SISTERHOOD๐Ÿ’— SUPPORT๐Ÿ’œLOVE๐Ÿ’—Working out together ๐Ÿƒโ€โ™€๏ธlearning how to STOP โœ‹ DIETING and Having a DIET THAT WORKS FOR YOUR BODY ๐Ÿ™‹, fun HOLIDAY ๐ŸŽ„ ideas and recipes and SIMPLIFYING YOUR LIFE!!! ๐Ÿ˜. PLUS....the more people that join the better chance I have of helping to donate ๐Ÿ’š$50,000.00๐Ÿ’š to our CF Booster club!!!! I'm currently tied for 1st!!! So stop waiting for the perfect time and let NOW BE YOUR TIME!!! Comment below for details ๐Ÿ’—โค๏ธ๐Ÿ’œ๐Ÿ’›๐Ÿ’š
ALL MY LOVE โค๏ธ Steph.

Coach Shoutout to this Rockstar coach on our team.. Jennifer so proud of you!! Down 10 pounds 12 inches, lifting heavier and getting stronger ๐Ÿ‘Š

A chance meeting in line at our cosplay event and now we are fitsisters for life! So honored to share in this journey WITH you!! Thank you for sharing fun recipes and inspiration daily.. we are grateful for the encouragement in our private challenge group.. keep being a light ๐Ÿ’‹๐Ÿ˜ If you need this in your life.. a sisterhood, at home fitness and wellness plan, and a private support group send us a message and letโ€™s crush goals together ๐Ÿ‘Š .
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#superfoods #veganfoodie #novemberchallenge #plantedbased #wakeprayslay #hustlequotes #tuesdaymorning #workhardforit #earnit #morningmood #fitsnap #newrunner #runkeeper #fortheloveofrunning #fitover30 #fitover40 #myfitnessjourney #myfitnesspaljourney #fitsisters #cosplaygroup #mealplanning #homefitness #mealprepideas #riseabove

ON SALE! โค
Leia #sportsskirts โค
Long - designed to give you more coverage.
Comes with inner shorts and sizable pocket to put a phone, cards and keys.
Suitable for #running, #training, and #gym.
Made from poly stretch fabric.
Category: Leisure / Non-performance

RM 59
Postage within Malaysia is RM7. Postage to worldwide is available!
Whatssap +974 55022452 to place your order now!
#runner #funrunner #funrun #marathoner #sportshijab #modestfashion #modestsportswear #fitmum #fitness #fitsisters #fitmuslimah #run #instarunner #promo #sale #sayajual #shoppingonline #postageworldwide #skirts #sportswear

Your comments on my workout videos are the BEST! Comment this emoji ๐Ÿ˜ if youโ€™re a comment reader!

Fit bodies daily ๐Ÿ’• @fitbodygrams

Okay so this morning i went to the gym and they have this new machine which is quiet kool i will be using this once a month. For frequent up dates on my muscle,body fat ext
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89.8kg in stone 14.1
Body fat 27%
Muscle 39%
Hydration 52%
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#roadtosuccess#dointhis4me #cardio #weights #motivation #dedication #inspiration #bodybuilding #hardworkpaysoff #gainztobemade #neversaynever #nevergiveup #gymaholic #itnessmodel #gymfreak #gymmotivation #fitsistersย  #beastmode #burnfat #inspiration #gymgirl #gymattire #fitsisters #fitfamuk #workingforthatbody #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessmotivation #womenwholift #fattomuscle

Talk about fun birthday gift, all the way from Canada!! ๐Ÿ˜„๐Ÿ˜„ My sweetest friend @fit_girl_chant sent me this thoughtful gift for my birthday! I even got a cupcozy, (by @imperfectlyworthy ) which Iโ€™ve been wanting for so long ๐Ÿ˜ญ๐Ÿ˜ญโค๏ธ Cozy unicorn socks! Gorgeous bookmark! Workout tank top!! Notepad!! Iโ€™m seriously blessed beyond words for your friendship and love, Chant! Thank you!โค๏ธโค๏ธโค๏ธ
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#fitgirlfriends #fitgirlsguide #fitgirlvibes #fitpack #fitsisters #fitgirlbirthday

Itโ€™s pretty rare that we find two benches NEXT to each other during rush hour at the gym! The fact that we did obviously meant we had to shoot some sort of bench/ab/arm workout for all of you!! How could we not!? ๐Ÿ˜‚ Please enjoy our remixed version of a @sweat @kayla_itsines workout! To say weโ€™re sore to the core is an understatement- this left us feeling dead all over! Have a good one bubs, xoxo โ€ผ๏ธ One of the workouts was supposed to say, โ€œv-sits or suitcases or whatever the F you want to call themโ€ but technology has failed us and whompppp it didnโ€™t work! ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #amsweat ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿผโ€โ™€๏ธ #bbg #fitness #fitnessbloggers #fitfam #fitspo #fitsisters #amsweatvid #motivation #nyc #bbgnyc #bbgcommunity #bbgsisters #kaylaitsines #sweat #abs @abs @blinkfitness #workout #nike #nikenyc #nikewomen @nike @nikenyc @nikewomen #morningmotivation #justdoit

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