#fitsister

MOST RECENT

68pounds down😆 August 2017 vs May 2018. Started this journey #roundzillion on September 15th, 2017 and haven't given up yet!!.. Some days are a struggle some days it comes naturally.. One thing is for sure consistency and determination is the only way for me to beat obesity.. Well that with a little as kicking and plenty of H20💪💯💕❤ #facetoface #noshame #makingithappen #selfpower #selflove #kickyourownass #3amgrinder #onedayatatime #beatobesity #myjourney #transformation #weightlossjourney #beforeandafter #fitfatty #fitsister #fitfam #morningmotivation #youcandoit #supporteachother

Finally some sunshine ☀️ good day to do 5kms #fgg #fitgirls #fitsister #fitgirlsguide

Go check out @petitefitfox for this bomb giveaway that includes all the amazing things we got for our meetup last weekend! Once hers is over I’ll be hosting one as well! So if you don’t win the first one stay tuned for the second!!!
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#loveyourself #healthy #confidence #fit #fitness #fitbabe #fitbabes #fitbabesunited #fitgirlsguide #fitbabenewbie #weightloss #weightlossjourney #photooftheday #clean #exercise #fitgirlfollow #getfit #fitfood #fitsister #water #kikigetsfit #workhard #bodypositivity #fitgirl #weightlosstransformation #fitnessjourney #athlete #inspiration #keto

#thankfulthursday I’m so lucky to have my #fitsister @alissa_fitness_health on this fitness journey with me! We literally talk every day and are each other’s number one cheerleaders and motivators. We hold each other accountable and push each other to reach our health and fitness goals as well as our coaching goals and just life goals in general. ——
I’m so thankful that being a coach and being part of a fit fam has brought me such an amazing friendship! I can’t wait to see where this journey takes us together!
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Have you ever thought about joining a fit fam? Having fit sisters? Having a support team?
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Apply today! Link in bio!
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#fitfam #fitnessjourney #myfitnessjourney #yogisofinstagram #teachersfollowteachers #weightlossjourney #fitnessmotivation #support #womenhelpingwomen #workoutbuddy #dogmoms #furmom #hiking #maryland #fitgirlsguide #fgg #mountain #adventurebuddy #healthylifestyle #healthjourney #strongertogether

Your are destined for greatness, Believe in yourself and go do it!

I know it’s hard to believe that change will happen and it’s hard work but when you look back 1, 3, 5 years from now and see how far you’ve come you’ll be glad you started.

Great Glute 🍑 focused day today
Swipe >>>>>>>>>>
& take a look at some of today’s workouts and let me know what you think 🤔
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#glutes #booty🍑 #bootybuilding #wcw #igdaily #humpday #wcw #legday #fitness #fitnessmotivation #fitspo #personaltrainer #yoga #yogateacher #flexibility #fitnessjourney #fitness #igdaily #igfitness #stretchereday #ladiesthatlift #legday #wip #progress #fitflores #fitsister #fitchick #fitfam #fitnessaddict #fitspiration

Perk573937 to working out at home!

Honestly, is there any better way to cool down?!

Today I get to work from home which usually means a little extra shut eye and a late workout. But today was a little different.

I slept horrible last night. I was hot. I was cold. I couldn’t get comfortable and literally tossed and turned the whole night. So I was up at 5 like any other day. I could have used all of the above as an excuse to lay on the couch!
I enjoyed a slow morning for about 30 minutes then off the my gym. I am a total AM worker outer and I know if I don’t get it done by 10am it probably won’t happen. So as far as I am concerned I am a head of schedule!

Happy Thursday!

Sometimes when I walk past a mirror or window and catch a glimpse of my reflection I take a second look.. It's still mind blowing that this is me.. After 67pounds down 😆 I'm not where I wanna be but I'm much closer then I've ever been💕💯💪 #selfpower #3amgrinder #nevergiveup #noexcuses #kickyourownass #roundzillion #doingitforme #youcandoit #takestime #consistency #determination #blessed #loveyourself #selflove #myjourney #weightloss #fitsister #fitfatty #beatobesity

There aren’t too many people that will ever cross paths with someone, let alone become super close friends, who are more alike than this girl and I. I can honestly say the only difference is that she probably talks more than I do (if that’s even possible!) 😂🙌🏼. @raeann.dodd - thanks for being my rock solid #fitsister the last 4 years. I am so thankful for our friendship and promise to never take it for granted. I feel like friends like you don’t come around very often. Honest. Truthful. Empathetic. To the point. No bullshit. And that laugh is CONTAGIOUS. I love that about you, because I’ve always found that it’s SO hard for me to find someone who will reciprocate all of those traits back! My ride or die! Thank you for this past weekend of continuous hours of laying on our backs, talking about everything, yet nothing, and just being able to be US! Can’t wait to do it again. On a beach. With margaritas in our hands. 😂! #fitness #fitfriends #npaa #bikinimodel #fitnessmodel #fitnesscompetitor #friends #fitsisters #rideordie #friendsforever #blondies #fitlife #fitspo #fitnessmotivation #fitfam #fitspiration #girlswholift #girlswithmuscles #albertafitness #npaasport #teamreflex #reflexnation #sarahmariebikini

Workout with my gorgeous #fitsister @driamellie

Do u know Krista @kristafit1
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Hi Sportsfreunde, ich bleibe im gewohnten Rhythmus. Deswegen möchte ich euch wieder jemanden vorstellen. #shoutout 🙌 Krista ist unglaublich. Sie ist bereits über 50 und liefert mir immer wieder neue #fitnessinspiration und #fitnessmotivation 💪🏽... außerdem bietet sie euch leckere Rezepte an! Wer sich für #functionalfitness interessiert, kommt an ihr nicht vorbei!😜👍🏽 -
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Oh man, muss ich jetzt eigentlich darauf hinweisen, dass ich Werbung mache?😂😂😂 ihr wisst ja, der Code SPORTLER10 funktioniert auch noch fürs kostenlose folgen😂😂😂
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@kristafit1 this post is for u💪🏽👏👍🏽
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#shoutingout #shoutingyouout #fitsis #fitsister #fitnessfamily #fitfam #teamwork #functionaltraining #bandwork #core #abs #healthy #justmove #instafit #fitfamde #fitfamdeutschland #pumpingdaddysroadtofibo2019 #fitover50

*happydance* Changed my squats to leg presses yesterday and was able to do 3sets 5reps with 155kg (+sled.. aaand 1min skipping or lunges between sets). Surprised myself - again. 😯😎👏 Motivated individual.😋
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#mindset #gymtime #physique #healthy #feelgood #powerful #stronger #beastmode #instafit #livefit #fitnessjourney #gymselfie #fitsister #fitlife #workit #body #weights #workout #fatburn #fitspo #fitfam #muscleandhealth #motivation #dedication #passion #bodygoals #muscle #determination #hardwork #fitnessgirl

Hey girl that was a killer workout and you rocked it!

Remember you are your biggest cheerleader and your biggest support.
Give yourself kudos when you push your self further than yesterday, when you last one more minute or when you finish a workout!

Today i did it! Way to go girl!!!

Consistency is the key

#Repost @mari_z88 with @get_repost
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#transformationtuesday
Consistency is 🔑

You have to dig deep and find out your WHY💞

Realize also that it’s a lifetime journey. Exercise and Eating healthy will be forever, if you don’t want to be back where you started 💫

#fitafterbaby #postpartumbody #fitfam #lchf #fitness #cardio #thereisnofinishline #positivity #motivation #soreness #losingweight #lifestyle #fitness #fastedcardio #dontgiveup #dedication #liftingweights #fitgirls #curvyfitness #transformation #fitsister #girlswholift #weighloss #IGweighloss #FitnessMotivation #liftingweights #slimmingworld #takingitupanotch

🌙💪🏽 Fit Sister’s Fit Ramadan Challenge - Workout 3 - Wednesday Ramadan 7th 💪🏽🌙
🇬🇧English | 🇫🇷Français
Make sure you choose the good level for you: 🌷beginner or 🔥intermediate - advanced. ————
5/10 minutes warm up and gentle stretching
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✅ Perform each exercise for 45 seconds with 15 seconds rest between each.
✅ Repeat in 3, 4 or 5 rounds with 1 min rest between each round.
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1️⃣ 🔥Scissor jump (change front leg at each round)🌷 Beginner: back lunge.
2️⃣ 🔥Side to side floor hoop.🌷Beginner: one foot at a time.
3️⃣ 🔥🌷Floor sprint. Go fast as possible contracting the abs.
4️⃣ 🔥In & out knee to hand. 🌷 Beginner: plank + touch the opposite knee.
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5/10 minutes d’échauffement et étirements doux
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✅ Effectuer chaque exercice pendant 45 secondes avec 15 secondes de repos entre chaque.
✅ Répéter en 3, 4 ou 5 rounds avec 1 minute de repos entre chaque round.
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1️⃣ 🔥Sauts ciseaux🌷 Débutant : fentes arrière.
2️⃣ 🔥Placements de dos🌷Débutant : planche, déplacement des pieds l’un après l’autre.
3️⃣ 🔥🌷Sprints en position assise, le plus rapidement possible en contractant les abdominaux.
4️⃣ 🔥In & out main au genou. 🌷 Débutants : planche + main au genou opposé.
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#ramadan #fitramadan #ramadanchallenge #healthyramadan #hiit #fitsister #fithijabi #hijab #تحدي_رمضان #رمضان #رمضان_صحي #اللياقة_البدنية #الرياضة #تدريب_رمضان #حجاب #حجابي

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