#fitselfie

MOST RECENT

Yesterday may have been #legday for me... but since it’s #humpday of course that means #bootyday 🍑🍑🍑 .
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You’ll notice I’m still wearing my #anklewrap - I’m keeping it well protected - I cannot afford to injure it any more... .
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I love #bootyworkouts and I’m determined to build a strong booty!!! A strong base is so important!!! .
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#lifterwhodoesyoga #yogiwholifts #fitmermaid #glutes #fitselfie #homeworkout #liquidolover #loveyourbody #liquidoactive #bridgepose #strongisbeautiful

➕MOTIVATED AF💥

A giant THANK YOU and amazing JOB WELL DONE to my girl @blondefitbabe_xo for giving up any & all excuses & really GOING for what she wants to achieve 🙌🏻

She’s really put some extra pep in my step this morning ❤️

I’M SO PROUD OF YOU #BABE!!! 😍

Achieved through her 30 day deep cellular cleanse & body detox + customized meal plan + 21 day HIIT Fat Loss Ebook

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Www.adrianagee.com

#BeforeAndAfter #ProgressPhoto #GoalGetter











#fitselfie #hiit #fatloss #hiitworkout #fullbodyworkout #weightloss #onlinecoach #onlinetrainer #vancouverpersonaltrainer #booty #fatlossworkout #workout #postnatal #fitnessmotivation #fatloss #healthandfitness #workouttips #weightloss #fitmom #motivation #gym #fitness #workoutideas #weightloss #fitnessinspiration #transformation

Blessed by this overhead lighting in my basement...Not so blessed by this cheesy ass mirror. #workout #p90x

On my way of having C cups😛

brb just off to Zante 💃🏻
think it might be time to switch off a lil after a really mentally tiring few weeks. I’ll be back with painfully long captions in four days or so, until then probs just loads of bikini pictures #sorrynotsorry
have a wonderful week friends x
p.s got this cute airport outfit and yet I’m not flying until 5am so here’s my airport photo cus nicole at 5am is not cute lols.
#workingitout

Heute gab es kein #workout das Wetter hat mir den Rest gegeben und ich habe mich zu schlapp gefühlt.
Ich haue mich jetzt hin und werde mich fit schlafen damit es morgen wieder munter ans Eisen geht.
Today there was no #workout.
I feel so tiered because it's so hot outside.
Now I go to bed and recovery and tomorrow I take the iron again.
See you

#gym #gymlover #homegym #plantbased #veganfit #veganbodybuilding #fit #fitness #bodybuilding #muscle #recovery #workoutmotivation #gymmotivation #fitnesslife #progress #muskeln #arme #tattoos #ink #fitselfie #bodybuilding_motivation #vegangains

Be the best version of yourself you can be!

Be gentle, lift rough

On my way to the gym 🧡

Pas de Fitness Park à Monaco (d’ailleurs comment se «fesse» ?)
D’ailleurs ils ont pour la majorité des cors de fous ici 😱
Ils doivent recaler les tailles au delà du 38, je pense 🙄🤔
Bref, Workout session du coup. Sprint court, burpees, mountain climber, squat sautés toussa toussakwa 😨
Et abs à la fin 😝
Bref, faut que je répète ce genre de session car qd r’en fais pas depuis un moment, c’est comme si t’en avais jamais fait 😨
Maintenant place aux sushis 🍣 🤗
Bonne soirée à tous 😎
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#wednesday #mercredi #sport #sportmotivation #fitfam #fitnesspark #igfit #fitfriends #fitfrenchies #workout #workoutmotivation #musculation #run #running #trailrunning #burpees #squat #mountainclimbing #pump #abs #monaco #montecarlo #munegu #frenchriviera #cotedazur #selfie #fitselfie #runselfie #picoftheday

Quad focused leggy session on hump day #rebel

Gym was way too crowded to video my workout but here it is anyways if you want to light your quads on 🔥

Front squats-5x5
Front loaded barbell stationary lunges-3x12
Dumbbell squats (close stance)-3x12
Weighted step-ups-3x12
Leg extension-15,12,10 (drop sets)
*Finish with 10 min straight of alternating between sled push (use a reasonable load or you will not make it 10 min straight) and body weight walking lunges*
#legday#fitness#fit#fitfam#doyouevensquat#wednesdaygrind#humpday#fitnessaddict#chickswholift#quads#fitselfie#staydedicated#stayfocused#progressoverperfection#workoutideas#trainhard#fitspo#lifting#training

“Walk in strong, crawl out stronger”

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