“What are you looking at when you take these pictures Jess?” Great question, I don’t even know what I’m looking at 🤷🏻♀️
Below I talk ANXIETY.....
Yesterday was a particularly low point of prep for me. I been working hard, kicking my own butt & everything, my normal daily routine then dun dun dun.. “Oh hey, remember me? It’s your Anxiety. Thought I’d pay you a visit on this beautiful day. You were ok before I visited? That’s too bad I’m here for a bit, enjoy the time we have together.”
Am I weird or crazy for making up that little scenario? maybe maybe not, but that’s what It felt like. I’ve been a little funk this past week as major changes were made to my plan and it got to me mentally/physically. Because of that an overwhelming sense of fear struck, then the thoughts came.. and those with Anxiety you know how it goes boom! Anxiety Attack 👊🏼💥
It was one of the worst I have experienced for many reasons. & although it lasted long, I was able to get through it and start a new day fresh today. I started my day listening to my favorite @etthehiphoppreacher motivational talks:
These talks set the stage for my mental health, positivity, and self awareness. He always brings me back to my surface, my reality, my “WHY”. I’m faced with the fact that my thoughts are out of FEAR and they are not real 🚫
Sense was slapped into me and I’m ready to take on my day positively. Those with Anxiety know the unexplainable & unexpected struggle. You never know why? but it happens, and what you choose to do in that moment during & after can only make or break you. I choose to be MADE. I got this. Take it second by second then minute, hour, day, & week.. it goes on. My Mindset is set for today and I’m golden✨ Kill that anxiety monster in your head 👿👊🏼 girl bye 👋🏼