#fitsagram

MOST RECENT

#LegPress 120kg from yesterday's workout. I figured that if I've now got the strength for 110kg #Squats, I can do more or the same for this! A nice solid 4 reps. 💪💪 @thegym_kingsbury_road





#leg #legday #bodybuilding #aesthetics #gainz #muscleup #workout #exercise #healthyeating #fitness #fitnesslife #fitnessmotivation #fitsagram #motivation #determination #goals #challenges #nevergiveup #gym #gymlife #instafit #instafitness #instapic #ukfitfam #ukfitness

ATTENTION ALL STUDENTS!

Are you home for the summer and ready to get your workout on!? Student Summer Specials are now available- as below:

2 Month Membership with 1 Energy Elite 1-on-1 and 8 Energy STRONG team training sessions for $129

3 Month Membership with 1 Energy Elite 1-on-1 and 12 Energy STRONG team training sessions for $179

Contact us to claim this special offer!
*Student IDs will be validated upon first visit to the club*
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#energyfitness #energy #teamenergy #inspiration #inspirationalquotes #inspo #fitspiration #fitsagram #fitness #fitnessgoals #fitspo #personaltrainer #personaltraining #longisland #newyork

Happy #flexfriday everyone! This picture is actually from yesterday, but it's all good. Sporting my @5starnutritionfortknox #squatsforacure tank and I love it. Mainly because it's pink. 💖💖
I hope ya'll have an amazing day and an even better weekend!!😘
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#fitmusclemom #fattofit #fit #womenwholift #girlswholift #workout #workhard #handstands #gymlife #fitspo #fitnessaddict #fitness #fitchick #physiquefreak #gymrat #fitnessjourney #gym #workout #noexcuses #biceps #pushthruthepain #nopainnogain #dontgiveup #fitfam #fitsagram #fitnessmotivation #fitnessmotivation #fitgirl

It won’t be easy, and it won’t be over soon. But also, rock on🤘🏻🤘🏻🤘🏻🤘🏻

Buon pomeriggio ☀ ormai la voglia di vacanze è piuttosto palese... e vi dirò... sto preparando una valigia 😏😍🔜🎒 comunque oggi lo si passa ancora a studiare... e quanto studiare, soprattutto 😥 avendo un calo di zuccheri assurdo oggi 😰 ho optato per qualcosa di fresco e che mi desse la carica giusta in questa pausa: ovviamente lei, la mia #smoothiebowl 😍, ma questa volta al MANGO 🍈 e BANANA 🍌... e come topping: MIRTILLI 🍇, fettine di BANANA 🍌, SEMI DI CHIA 🌱, CHIPS di COCCO 💕 e riccioli di CIOCCOLATO FONDENTE AL LIMONE E ZENZERO @altromercato 🍫.
Ora torno sui libri e poi corro a fare la spesa 🛍 poi cenetta 💑 e #breakfastprep per domattina 💕 voi che programmi avete per la serata? 😊
Buon venerdì a tutti 😘
~ Melissa 🍀

“What are you looking at when you take these pictures Jess?” Great question, I don’t even know what I’m looking at 🤷🏻‍♀️
Below I talk ANXIETY.....
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Yesterday was a particularly low point of prep for me. I been working hard, kicking my own butt & everything, my normal daily routine then dun dun dun.. “Oh hey, remember me? It’s your Anxiety. Thought I’d pay you a visit on this beautiful day. You were ok before I visited? That’s too bad I’m here for a bit, enjoy the time we have together.”
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Am I weird or crazy for making up that little scenario? maybe maybe not, but that’s what It felt like. I’ve been a little funk this past week as major changes were made to my plan and it got to me mentally/physically. Because of that an overwhelming sense of fear struck, then the thoughts came.. and those with Anxiety you know how it goes boom! Anxiety Attack 👊🏼💥
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It was one of the worst I have experienced for many reasons. & although it lasted long, I was able to get through it and start a new day fresh today. I started my day listening to my favorite @etthehiphoppreacher motivational talks:
https://soundcloud.com/mark-warner-13/motivational-video
These talks set the stage for my mental health, positivity, and self awareness. He always brings me back to my surface, my reality, my “WHY”. I’m faced with the fact that my thoughts are out of FEAR and they are not real 🚫
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Sense was slapped into me and I’m ready to take on my day positively. Those with Anxiety know the unexplainable & unexpected struggle. You never know why? but it happens, and what you choose to do in that moment during & after can only make or break you. I choose to be MADE. I got this. Take it second by second then minute, hour, day, & week.. it goes on. My Mindset is set for today and I’m golden✨ Kill that anxiety monster in your head 👿👊🏼 girl bye 👋🏼

Today I went to a wild west town and I have absolutely no shame in how much I enjoyed myself 😂
Would love to live in a western!
Cowboy hat featuring blue steel
#cowboy #hat #selfie #western #wildwest #fitspo #fitness #fitfam #alphalete #athlete  #fitsagram #fit #fitnessmotivation #motivation #cardio #getfit #dedication #nopainnogain #yogaeverydamnday #martialartist  #gym #fun #kickboxer

Daydreaming of this heavenly S’mores Mocha Latte. #flashbackfriday #isthishowyoubasic 🤤

THE DAIRY DEBATE// Молочные продукты: за или против?

Dairy products are a staple of many diets, but conflicting health claims have left us confused about how beneficial they really are. Many thrive with high-quality dairy, as an integral part of their diet, and it can yield many benefits. However, others simply don’t digest dairy well and do better by eliminating it. Like most foods, moderation is key. Remember the idea that one person’s food may be another person’s poison.

Benefits associated with dairy consumption:
- Dairy may help reduce the risk of high blood pressure, being rich in calcium, potassium and magnesium.
- Calcium is the fundamental building block of bones, and high quality dairy is an excellent source. Also calcium helps maintain a healthy pH level, thereby improving vitality and overall health. An adequate intake of calcium may lessen symptoms, such as dizziness and mood swings, correlate with premenstrual syndrome.

Concerns associated with dairy consumption:

- High consumption of full-fat dairy, particularly among teens, may increase the risk of moderate to severe acne.
- Many milk drinkers are unaware that the habit may be causing digestive issues – lactose intolerance often goes undiagnosed.
- High consumption of dairy may significantly increase risk for developing prostate cancer according to studies.

TO BE CONTINUED/РУССКАЯ ВЕРСИЯ⬇️

#health_tips #healthfulthinking #healthful_thinking #healthfulblog

Hello everybody, today is the day, I will get to see the results of my diet, I truly hope to be for the first time under 10% of body fat, I made violence to myself, with that hunger of burgers, french fries from Paris,
I will share the results with you guys soon !
Btw what do you think about my profile pic guys ? 😊😊
#bodybuilding#fitness #파리#paris#bodyfatloss#bodyengineers#bodyengineersclothing#fitsagram#fitfam #shredded#fitfamily#instafitness#bodybuilding#bodybuilderlifestyle#workoutmotivation#workoutmotivation#musculation#운동#다이어트#파이팅#서울#motivation#nevergiveup#champion#selfie##헬스#피트니스#체육관 #instagood#follow4follow#selfie

Danielas Resultate sind einfach UNGLAUBLICH 😱🤩💯👏🏼.
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Wer ist bereit für eine Veränderung? Wer ist bereit heute zu starten?! Wir beantworten JETZT Nachrichten! 👩🏼‍💻 Schreibe uns! 📩
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The Results of Team Member Daniela are just insane 😱🤩💯👏🏼.
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Who is ready to start today?? We are answering messages right now! DM 📩 US 👩🏼‍💻
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