#fitrun

12477 posts

TOP POSTS

Bora malhar pra ficar fortinha. #fitrun #foco #somosfitness

Uncomfortable to feeling wonderful!
.
A few years ago, I was all into my fitness routine. I did my 30-40 minutes every day...and didn't understand why I had limited results. Why was I so bloated? Why didn't I look the way I wanted? I worked hard!
.
Then I met Erin my coach. I saw her Facebook page, and she looked awesome!! Fit, healthy, happy, and full of life. I watched her for months as she coached and invited me to join her. Always the skeptic, I said no. I thought I could do it on my own, and I thought beachbody was some gimmick. Or worse, some pyramid scheme. 🙄 but after doing my research, and seeing so many success stories, I agreed to join her.
.
I've never felt better. Seriously. Meal planning based on my dietary needs and type of workout (not to mention the huge variety of exercise programs), and amazing nutrition through shakeology has changed my health for the better. It's amazing how tired crabby teacher can become happy, energized teacher over the course of a few weeks. 😂
.
Now's the perfect time to get into a routine for back to work, or school!! I'm so excited to start a new conditioning program next week, In a private group, with our meals planned and plenty of support! I'd love to share the opportunity with you, because as hokey as it sounds, it changed me 💙 if you'd like to hear more, comment below or shoot me a message. But don't wait, time is almost up to join us 😀

Pamiętam chwile, gdy z kumplem wybraliśmy się na Śnieżkę. To chyba była jedna z tych chwil, kiedy zorientowałem się, że coś jest jednak nie tak. Wiedziałem, że czasy szkoły są za mną, w domu kapcie, fotel, dzieci i forma już nie taka dobra. Ale gdy na szlaku wyprzedzali mnie goście z M60 z plecakami większymi niż oni sami to było dla mnie po prostu upokorzenie. Ja sapałem jak lokomotywa i umierałem z każdym kolejnym krokiem cały zalany potem.
Dziś, gdy robię takie zestawienia zastanawiam się, jak to było możliwe? I czy to ja ?

Kilka prostych zmian na talerzu i aktywność fizyczna zmieniło wszystko. (oznaczyłem kilka osób, które pewnie to potwierdzą 😊) Może kogoś ta fotka zainspiruje, może kogoś zmotywuje. Może komuś pomogę - pisz !
Wiem na pewno że:
Nigdy nie jest za późno! I
Trzeba zacząć działać TERAZ, nie odkładając spraw na później. Wszystko jest możliwe !
Pozdro 💪☺

MOST RECENT

This stuff is awesome 👏🏻 Pineapple, blackberry, and mint infused water. Time to break out my diffuser at home!

@Regrann from 👇👇👇
👉@ft916 👈

LLÉGATE MAÑANA ! Punto de encuentro Estacionamiento Sur , hora de salida 🕐 7:30 , primero hacemos 5K de Cross Country y luego Yoga a las 🕖 8:30 trae tu mat, TE ESPERAMOS !
#funcional #health #training #train #fitness #fitrun #working #workouts #runners #running #crosstraining #kettlebell #funtionaltraining #functional #fitnessaddict #bodybuilding #instahealth #strong #motivation #determination #instafit #instafitness #igersrunners #runnervzla #alcaldiadechacao #deportechacao #ft916 #ParqueDelEste.

Went to Home-goods today after lunch with a friend, and I'm in LOVE with their inventory right now. So I went on a pinning spree...here's my inspiration. 💙 can you tell I love blue and white? I want to know what your "must-have" for your house/apt is! Post it below!!

@Regrann from 👇👇👇 👉@ft916 👈

LLÉGATE MAÑANA ! Punto de encuentro Estacionamiento Sur , hora de salida 🕐 7:30 , primero hacemos 5K de Cross Country y luego Yoga a las 🕖 8:30 trae tu mat, TE ESPERAMOS ! #funcional #health #training #train #fitness #fitrun #working #workouts #runners #running #crosstraining #kettlebell #funtionaltraining #functional #fitnessaddict #bodybuilding #instahealth #strong #motivation #determination #instafit #instafitness #igersrunners #runnervzla #alcaldiadechacao #deportechacao #ft916 #ParqueDelEste.

LLÉGATE MAÑANA ! Punto de encuentro Estacionamiento Sur , hora de salida 🕐 7:30 , primero hacemos 5K de Cross Country y luego Yoga a las 🕖 8:30 trae tu mat, TE ESPERAMOS ! #funcional #health #training #train #fitness #fitrun #working #workouts #runners #running #crosstraining #kettlebell #funtionaltraining #functional #fitnessaddict #bodybuilding #instahealth #strong #motivation #determination #instafit #instafitness #igersrunners #runnervzla #alcaldiadechacao #deportechacao #ft916 #ParqueDelEste.

#recoveryrun jaja... sí es verdad estuvo cómodo el ritmo de carrera aunque mi rostro dice otra cosa😂😂😂 esto para lo que se viene mañana. Los años no pasan en vano, pero todo está en su lugar gracias a Díos. #nrc #nikerunning #nikerun #nikerunningclub #nikeplus #nikeplusrun #JustDoIt #instarun #instarunner #fitman #fitrun #run #runner #runman #graciasaDios #runnerspace #tracknation #motivation #morningrun #correr #10k #5k #21k #runhappy #runnerscomunity

Follow @morningrunofficial For feature. #Repost @noelle_pessoa
・・・
Às vezes é bom dar aquela variada para dar uma motivada 🏃🏻‍♀️🌪 Tradicional longo da Uxxxxp trocado por um longo cabeça no Ibira: 20km para 1h40' e contagem regressiva para a SP City Half Marathon!
⠀⠀⠀⠀⠀⠀⠀
Obrigada meu foguete @larissagargaro pelo treino de hoje 🙏🏼. #morningrun #run #runner #running #runninggirl #runnerslife #runnerscommunity #runnersworld #runnersofinstagram #happyrunner #runningmotivation #fitness #fitnessmotivation #fitnessgirl #fitrunner #fitrun #marathon #marathontraining #halfmarathon #halfmarathontraining #borntorun #nike #nikerunning #trail #trackandfield

Uncomfortable to feeling wonderful!
.
A few years ago, I was all into my fitness routine. I did my 30-40 minutes every day...and didn't understand why I had limited results. Why was I so bloated? Why didn't I look the way I wanted? I worked hard!
.
Then I met Erin my coach. I saw her Facebook page, and she looked awesome!! Fit, healthy, happy, and full of life. I watched her for months as she coached and invited me to join her. Always the skeptic, I said no. I thought I could do it on my own, and I thought beachbody was some gimmick. Or worse, some pyramid scheme. 🙄 but after doing my research, and seeing so many success stories, I agreed to join her.
.
I've never felt better. Seriously. Meal planning based on my dietary needs and type of workout (not to mention the huge variety of exercise programs), and amazing nutrition through shakeology has changed my health for the better. It's amazing how tired crabby teacher can become happy, energized teacher over the course of a few weeks. 😂
.
Now's the perfect time to get into a routine for back to work, or school!! I'm so excited to start a new conditioning program next week, In a private group, with our meals planned and plenty of support! I'd love to share the opportunity with you, because as hokey as it sounds, it changed me 💙 if you'd like to hear more, comment below or shoot me a message. But don't wait, time is almost up to join us 😀

Alternativ Træning / Husk Det Gode Humør
De planlagte 1000 m intervaller blev skrottet til fordel for 10 km motionsløb i terrænet nord for Vorupør.
5 km flad vej/sti med mod- /sidevind og 5 km i sand - heraf de 4 langs stranden.
Åh ja... landevejsløberen kom et smut id af komfortzonen.
Men det var en god tur og når bare man husker det gode humør, så betyder det knapt så meget, at resultatet ikke var prangende.
#motionsløb #thyrace #vorupør #sommerløb #thy #løberliv #løb #løbdk #fitrun #viborgløber #løbdigglad #trændigglad #løbeferie #ferieløb #viborgam #ultraløber #løbepige #kirstinebs2017 #kbsløb2017 #detgodeløberliv #sommerferie #sommerferie2017 #sommerferieidanmark #løbforalle #vildmedløb #viløbersammen #worldoffusion #huskdetgodehumør

Les basket on pris de nouvelles routes aujourdhui. ..la pluie de cette nuit annonçait un #runmatinal plutôt frais...c'était sans compter le soleil assommant de la Savoie...et oui à la montagne aussi il fait chaud. Donc petit #run de 6km, suivi d'un tour de lac de 14km en velo. Les vacances commencent bien #running #runners #fitrun #instarun #instarunner #fitgirl #fitnessgirl #lacdaiguebelette #aiguebelette #workout #challenge #motivation #fitfam #fitfamily #instafitfam #holidays #summer #bike #vélo #vacances

@milie___xy "Mardi, mercredi, jeudi, vendredi... 4 jours de crossfit d'affilée 🏋🏼‍♀️ Et pourtant je ressens toujours ce besoin impérieux de me défouler 😕 Il me manque quelque chose depuis des semaines ... et ce matin, je comprends enfin.... c'est de la course à pied dont j'ai besoin 🏃🏼‍♀️❤️ Oui, déclaration de love à ce sport que j'exécrais par le passé. Aujourd'hui, tout a changé. J'en ressens le besoin et la nécessité . Mes pieds me démangent, mes baskets m'appellent 😱👟 J'entends les petits chemins comme le bitume qui me réclament ! Oui mais voilà, j'ai d'abord du me reposer. Maintenant, je soigne des petits bobos qui devraient bientôt se résorber. Apres ça, moi aussi je pourrai à nouveau gambader ! 🤗 En attendant, je crois que je vais reprendre mes marques en allant marcher. Ca fait jamais de mal ✌🏼 Surtout que j'ai une superbe tenue Mizuno à baptiser ! Je vous en reparle demain 😘 Passez une belle journée ☀️ Je vous aime fort ! Et n'oubliez pas ! #VousEtesDeLorEnBarre ❤️ #run #running #fitrun #mizuno #runneuse #instarunneuse "
#sketch #draw #instaart #art #artist

Taki poranek 15km w upale . Trasa asfaltowa zero ruchu ,bieg przez 2 wioski . Z każdej strony zboża , pomimo że trochę się zgubiłam 😂😂😂. Po 3 kilometrach myślała że będę wracać już ,bo upał dokuczał ale byłam ciekawa co tam dalej jest i tak wybiegałam kilometry. Pozdrawiam pomaranczki ,które będą dziś biegały w Bojanie 💪💪💪 #run #runing #runingwoman #bieganie #pięknyporanek #cardio #suchozebry #bojanobiega #poland #polazbóżpieknieje😀🌾☀️😇💙😀👍 #aktywny #dzien #niepodajesięwciążwalczę #15km #szalonaja #wybiegana #fit #fitrun #photo

Marche course... quand pendant tes vacances tu vas motiver des collègues ! Bonne journée les sportifs 👍🏃‍♂️🏃‍♀️👊... et les autres 😗 #reserve #militaire #nation #french #courirpourleplaisir #bienetre #sante #run #running #runaddict #fitmen #fitrun ##fitfrench #treillis #rangers #ccpm #servir #reserveoperationnelle #armeedeterre #patrie

Most Popular Instagram Hashtags